Expressive Arts Therapists in Jamaica Plain, MA

Are you looking to find relief from your daily struggles? A nurturing therapeutic relationship can help you uncover the self-love, acceptance, and resilience needed to grow and change. With deep respect for your uniqueness and wisdom, this relationship can inspire and act as the catalyst for progress. My work with clients is centered around creating emotional intelligence and a deeper understanding of underlying experiences and core beliefs.

Think you might be stuck with a narcissist? Maybe at first you thought this person was charming or misunderstood, but over time you noticed the relationship took a toll on your mental health. Your attempts to help or encourage this person haven’t worked either, and the idea of setting boundaries feels ineffective at best. Many people question whether narcissistic trauma is a real problem. It is. You might have wondered if the problem is you. It is not! Individual therapy can help you learn to identify narcissistic behavior, understand its impacts, and choose how you navigate these types of relationships.

I provide individual therapy to adolescents and adults. I am known for creating a non-judgemental and down to earth environment, where we can work together to reach goals, manage stress and anxiety, create an empowering space and develop positive coping strategies. I pull from various clinical approaches, fine tuning my approach to each individual client and their situation. I have significant experience helping individuals manage and cope with attachment disorders, anxiety, depression, relationship issues, transitional factors, social issues, emotional regulation, sensory processing disorders, PTSD, trauma and adoption/foster care.

I consider my style to be a delicate balance of easy-going and down-to-business. I help create an inviting and open atmosphere, so together we can unpack what is happening in your relationships and with yourself. I work with children and adults that have experienced trauma, depression, anxiety, and identity concerns. My goal is to ensure that you have the best support you can get, wherever that may be. I invite you to reach out to me to schedule an initial consultation call, and to see how I can best support you as you walk down your path of curiosity and healing. You've already taken the first step.

There are times when we are hurting, and we find ourselves longing for relief. With the support of good therapy, change is possible. Whether you are looking for help as an individual, couple or family, I welcome you to reach out to explore the ways you can shift away from the negative, stuck places and toward a more fulfilling experience of life. I will work with you to deepen your understanding of yourself and your relational patterns. I offer a safe, non-judgmental space for you to understand what is going on inside. I see clients of all genders, sexual orientations and racial/cultural identities.

My framework of creating this space together aligns to anyone searching for a deeper connection to themselves, gaining more personal awareness and insights to the world around them, and taking on challenges of working through different levels of anxiety, depression, life transitions, trauma, relationships, and ways of meeting personal goals.

Welcome, you made it. Take a breath. My name is Liz and I offer a variety of therapeutic services for humans of all kinds. Many people I see, from adolescents to those in late adulthood, move through the world with queer and/or neurodivergent identities. They are seeking support managing the impact of chronic trauma, anxiety, stress, and depression, or looking for help navigating life transitions, peer relationships, and family interactions. They're looking for a reprieve from the inner critic and racing thoughts, they want to regain control, and feel peace. Most of all they want to be seen and heard for who they are.

I'm NOT taking new clients right now....Creating emotional intelligence involves many things: understanding mood changes and why certain circumstances create anxiety; communicating better in relationships and expressing feelings more positively; building skills as a parent or understanding what it means to go from couple to family. If we are in transition, in gender or in life purpose, we want to create a firmer sense of identity and direction. We want insight and the ability to create a future unbound to a traumatic past. We want to create new patterns of behavior and thinking that enhance our connection to others.

My name is Jesse and I am a White, non-binary identified licensed social worker and therapist living in Boston, Massachusetts. Before going to graduate school for social work, I got my bachelors degree in documentary film. While I love creating art, I found that my passion lies with working alongside people and supporting them through growth and healing. I feel passionate that everyone has the capacity to change and live within their values, and sometimes, we all just need support along the way!

As a queer Caribbean-Indigenous woman, I specialize in supporting individuals who are seeking to reclaim, integrate, and heal from traumatic and challenging life experiences. My work focuses on helping clients cultivate healthy relationships and navigate through intersectional identities and social structures. I am passionate about guiding individuals towards embracing multidimensional experiences that foster personal wellness.