Therapists in Clinton, MA

I am a clinical psychologist practicing for more than two decades. My approach is to provide a safe and comfortable space in which clients can share their worries, concerns, and fears that are part of daily living. I use cognitive-behavioral treatment, which emphasizes the importance of how we understand events, ourselves, and others; these affect our feelings and the way we go about our daily lives. The goal is to improve insight AND making changes to improve our quality of life. Many of my clients struggle with adjusting to difficult situations, and want to move forward from difficult situations that affect day-to-day life.

It's ok to ask for help. It's true that I can't erase your past or instantly take away your pain (although I wish I could). However, I can help you carry your burdens more lightly, whether that means adjusting to major life transitions, processing grief, or learning new ways of coping with anxiety. Additionally, I have expertise in health-related issues and enjoy working with clients around eating concerns, chronic illness (cancer, diabetes, etc.) and prenatal/postpartum mental health. I can offer you a new perspective and help you overcome emotional challenges. Therapy is your time to feel supported and understood.

I believe that coming to therapy when your life is not proceeding in the way you wish is a courageous and important step in building the life you want. Although it is sometimes difficult or frightening to make that first phone call, it's a strong sign of your belief in yourself and your desire to live fully and joyfully. I respect the decision to begin therapy and understand that it's sometimes a hard step that requires great courage. I firmly believe that however you're feeling now, there is a capacity for healing, change, and joy within you.

Are you struggling with fear? Can't remember the last time you were happy? Habor feelings of worthlessness, shame, or guilt? Are you ready to transform your life?

Acknowledging you deserve to be happier and healthier in your life is the first step. Taking that first step in seeking help requires courage. My cognitive behavioral approach and techniques will create change and progress toward a more productive fulfilling life. Cognitive behavioral therapy helps individuals identify their distressing thoughts and evaluates how realistic your thoughts are.

I am a senior, experienced and ethical psychotherapist who works with adults, couples and families within the context of individual, group and couples therapy. My work with you is strength-based and solution-focused and will help you with coping and self-help strategies, communication and conflict resolution skills, resolve emotional conflicts, and increase satisfaction with your life and functioning. I treat all mood illnesses and adjustment disorders, such as life stages, transitions, and negative stressors. I'm experienced with extensive and diverse populations and cultures, and have knowledge with illness and disabilities.

Feeling kind of blah? Are you experiencing a life transition due to grief, illness, caregiving, partner separation, parenthood, college or work? If you’re feeling exhausted, foggy, forgetful, sad, anxious, disconnected, indecisive and “stuck”, you are experiencing some of the most common and difficult symptoms associated with adjustment. Imagine feeling more energized, relieved, small sparks of excitement. Feeling more connected to yourself and what/who is important. Small steps to rewiring your thoughts and how we approach situations can create lasting change.

Had enough of not being enough? Misunderstood? Feeling inauthentic? If you are living life from past hurts, you’ll find yourself depressed, anxious, exhausted, stressed and feeling stuck. The focus of my practice is empowering others to see their self-worth and inspire them into action. You don’t have to know how to heal; if you are willing to heal and show up, we will get you to your destination. Living in present time authentically means sorting though the things that are no longer useful to you. Ready to move from anxiety and depression and become empowered from the inside out? I'm here to help.

I can help you achieve your potential despite your challenges! After an initial consultation and appropriate occupational preference assessments, we look together for those professional options where your values, interests and abilities You have the capacity to be and do more than you’ve ever imagined in your life and in your career. With my support and experienced direction, you can cultivate your core talents and your unique calling. Individual coaching is ideal if you are in career transition, seeking career counseling, or ready for life coaching to reexamine your personal direction or spiritual care at any stage and any age.

Are you finding life hard to cope with and you need to work through your concerns in a safe and empathetic environment. I can provide that and more. My name is Jenn and I have been in the social work field for 28 years. I have experience working with children, adolescents, adults, couples, families and groups. I specialize in helping clients coping with stress, anxiety, depression, ADHD, relationship issues, parental challenges and grief. The ideal client is coming to therapy motivated to work through their concerns, hear a different perspective and develop strategies to overcome these challenges.

I want to hear your story. Everyone deserves to be heard, seen, and understood with compassion, patience and warmth. It takes courage to make that initial call.

Searching for a therapist is a very vulnerable and brave process. I want to thank you for coming to read more about how I might be able to help you. I would love to be a part of your healing journey whether that includes overcoming anxiety, navigating challenges of infertility, pregnancy, or the fourth trimester postpartum. In our work together we’ll delve into what past life events led to your current beliefs and feelings. In doing so we can work on changing the narrative that has become an unhelpful part of your thought process. Email me to learn more about if we would be a good fit!

When was the last time that you felt truly listened to, heard & understood? You more than likely talk to many people throughout your day but how often are you making connections with others that feel truly authentic? Many people are currently feeling isolated even when surrounded by others because they do not have someone in their life creating a welcoming and safe space that allows them to feel comfortable enough to share their worries & struggles. Therapy can be this place, where building a trusting relationship with a compassionate practitioner can allow you to feel seen & can support improvements in your health & well-being.

Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.

As humans we all feel "out of balance" at different times throughout our lives. This can quickly get away from us and snowball into larger issues. Sometimes, life feels like something that "happens to us" and disrupts our ability to self-regulate or grow beyond our current circumstances, leaving us feeling stuck. Most of us desire to feel empowered and able to grow beyond issues that leave us feeling "less than" or "incapable of growth." I like to work with people with an integrative approach focusing on self-healing through empowered choices and balance. Working towards: "Taking back your power to create your ideal life."

As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.

I am a Licensed Certified Social Worker who has had the joy and honor of helping others for the last ten years. My lived experiences as a woman of color, a former foster child, and a member of the LGBTQIA+ community allows me to connect with others on topics of gender, sexuality, race, intersectionality and more as it relates to everyday life and its challenges. My focus is on helping persons experiencing depression, anxiety, and adjustment to life stressors while working on improving communication skills, building boundaries, and strengthening relationships.

I serve children, adolescents, young adults, adults, couples, and families in the following areas: Teen Issues, Peer Pressure, Self Esteem, Parent/Child or Family Issues, Self-Harming Behaviors , Mood Disorders, Anxiety Disorders, Physical, Sexual, Emotional Abuse, Dual Diagnoses, Stress Management, Anger Management, and Adjustment Disorders.