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Photo of Shanna R Kraai, Clinical Social Work/Therapist in Chelmsford, MA
Shanna R Kraai
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
I provide individual, family, and group therapy to children, adolescents, and young adults utilizing a compassionate, strengths-based, and cognitive-behavioral therapy approach.
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
I provide individual, family, and group therapy to children, adolescents, and young adults utilizing a compassionate, strengths-based, and cognitive-behavioral therapy approach.
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
(978) 295-2967 View (978) 295-2967
Photo of Collaborating for Children, Psychologist in Chelmsford, MA
Collaborating for Children
Psychologist, PsyD
Verified Verified
Concord, MA 01742
These include play therapy, art therapy, cognitive behavioral therapy, and DBT (Dialectical Behavioral Therapy).
MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended family, school, religious community). From there, I collaborate with the parents and child/adolescent to create a plan for them to develop the skills necessary to address their current challenges.
These include play therapy, art therapy, cognitive behavioral therapy, and DBT (Dialectical Behavioral Therapy).
MY PRACTICE IS CURRENTLY FULL. I work primarily with children and adolescents who face a range of challenges. Among these might be anxiety, negotiating peer relationships, learning disabilities, ADHD, and/or losses (e.g. divorce, illness/death of a loved one). During the assessment process, I believe in learning the strengths of the child, parent(s), and other support networks (e.g extended family, school, religious community). From there, I collaborate with the parents and child/adolescent to create a plan for them to develop the skills necessary to address their current challenges.
(781) 443-8483 View (781) 443-8483
Photo of Art S Fergusson, Psychologist in Chelmsford, MA
Art S Fergusson
Psychologist, PhD, MEd
Verified Verified
Westford, MA 01886
Using a caring and supportive approach when working with children and adolescents, my interventions generally include ongoing assessment and goal setting, CBT, mindfulness, social/communication skills training, motivational interviewing and client centered training.
I am an experienced psychologist who specializes in conducting psychological, neuropsychological, educational, and developmental assessments for children and adolescents. Carefully designed and well-executed evaluations can identify barriers to success, offer diagnostic clarification and provide a wealth of information to help guide suitable school, home and therapeutic interventions. I also offer psychotherapy for a wide variety of difficulties including ADHD, ASD, mood & behavioral difficulties, as well as difficulties with adjustment, peer-relationships and executive functioning.
Using a caring and supportive approach when working with children and adolescents, my interventions generally include ongoing assessment and goal setting, CBT, mindfulness, social/communication skills training, motivational interviewing and client centered training.
I am an experienced psychologist who specializes in conducting psychological, neuropsychological, educational, and developmental assessments for children and adolescents. Carefully designed and well-executed evaluations can identify barriers to success, offer diagnostic clarification and provide a wealth of information to help guide suitable school, home and therapeutic interventions. I also offer psychotherapy for a wide variety of difficulties including ADHD, ASD, mood & behavioral difficulties, as well as difficulties with adjustment, peer-relationships and executive functioning.
(978) 496-8150 View (978) 496-8150
Photo of Stephanie Welch, Counselor in Chelmsford, MA
Stephanie Welch
Counselor, LMHC
Verified Verified
Burlington, MA 01803
It is difficult to imagine the ideal client. However, if I were to picture them, I would say they would be open and receptive towards therapy and have a desire to improve themselves. They would want to collaborate with their therapist to understand how stress, the environment, and personal history can impact their mental health. They would want a positive, empathetic relationship because it would encourage them to utilize the techniques they have learned and learn more effective ways to help themselves.
It is difficult to imagine the ideal client. However, if I were to picture them, I would say they would be open and receptive towards therapy and have a desire to improve themselves. They would want to collaborate with their therapist to understand how stress, the environment, and personal history can impact their mental health. They would want a positive, empathetic relationship because it would encourage them to utilize the techniques they have learned and learn more effective ways to help themselves.
(339) 214-9059 View (339) 214-9059
Photo of Toni Luxenberg, Psychologist in Chelmsford, MA
Toni Luxenberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Concord, MA 01742
Waitlist for new clients
Welcome! I believe that the relationship between me and my clients is the foundation on which, together, we will help you to understand yourself better, realize the patterns that are holding you back, and make the changes that you decide are enriching for your life. A large portion of my practice focuses on work with clients who struggle with issues related to trauma, attachment, and interpersonal wounding. This has led to an extensive background in many different disorders and presentations. In addition to working with individual clients, I also work with parents, including adoptive parents.
Welcome! I believe that the relationship between me and my clients is the foundation on which, together, we will help you to understand yourself better, realize the patterns that are holding you back, and make the changes that you decide are enriching for your life. A large portion of my practice focuses on work with clients who struggle with issues related to trauma, attachment, and interpersonal wounding. This has led to an extensive background in many different disorders and presentations. In addition to working with individual clients, I also work with parents, including adoptive parents.
(978) 584-4185 View (978) 584-4185
Photo of Heather Veague, Psychologist in Chelmsford, MA
Heather Veague
Psychologist, PhD
Verified Verified
Concord, MA 01742
Many young people who come to meet with me are apprehensive about therapy. They might worry that I will be silent, expecting them to fill the space with what's difficult to express. Alternatively, they might have encountered therapists who speak more than listen, resulting in a session that feels like a class. Therapy is an investment of time and resources. If you're willing to open yourself up to me, I can promise you that you will be heard, and I will engage authentically. My job is to help you grow to weather emotional storms and build the life you want.
Many young people who come to meet with me are apprehensive about therapy. They might worry that I will be silent, expecting them to fill the space with what's difficult to express. Alternatively, they might have encountered therapists who speak more than listen, resulting in a session that feels like a class. Therapy is an investment of time and resources. If you're willing to open yourself up to me, I can promise you that you will be heard, and I will engage authentically. My job is to help you grow to weather emotional storms and build the life you want.
(508) 545-7491 View (508) 545-7491
Photo of Luminary Counseling, Clinical Social Work/Therapist in Chelmsford, MA
Luminary Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Acton, MA 01720
Accepting New Clients for therapy and/or medication management - please reach out via email for new client requests. At Luminary Counseling, we are a team of clinicians and a psychiatric prescriber who collaborate to work with our clients on a variety of counseling and mental health needs. We work to create a space where change is possible, where learning and growth happen, and clarity can be sought. We recognize the value in authentic connection and focus on a client centered approach while also keeping client goals and needs in perspective.
Accepting New Clients for therapy and/or medication management - please reach out via email for new client requests. At Luminary Counseling, we are a team of clinicians and a psychiatric prescriber who collaborate to work with our clients on a variety of counseling and mental health needs. We work to create a space where change is possible, where learning and growth happen, and clarity can be sought. We recognize the value in authentic connection and focus on a client centered approach while also keeping client goals and needs in perspective.
(978) 958-9093 View (978) 958-9093
Photo of Michael J Cassella, Psychologist in Chelmsford, MA
Michael J Cassella
Psychologist, MBA, PhD
Verified Verified
Concord, MA 01742  (Online Only)
The focus of my nearly 30 years in practice is to assist people who find themselves in common yet challenging transitions in their lives. These difficult "phase of life" transitions are often accompanied by painful adjustment experiences including relationship issues, confusion with one's role, interests, or even personal or work identity, difficulty making decisions or taking action, challenges with feeling productive and making a contribution, and finding peace in one's overall experience of life.
The focus of my nearly 30 years in practice is to assist people who find themselves in common yet challenging transitions in their lives. These difficult "phase of life" transitions are often accompanied by painful adjustment experiences including relationship issues, confusion with one's role, interests, or even personal or work identity, difficulty making decisions or taking action, challenges with feeling productive and making a contribution, and finding peace in one's overall experience of life.
(978) 290-5810 View (978) 290-5810
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Chelmsford, MA
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlington, MA 01803
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(339) 220-2993 View (339) 220-2993
Photo of Karin Maria Hodges, Psy.D. PLLC, Psychologist in Chelmsford, MA
Karin Maria Hodges, Psy.D. PLLC
Psychologist, PsyD, HSP
Verified Verified
5 Endorsed
Concord, MA 01742
​Welcome! I am a Licensed Psychologist and Health Service Provider (Massachusetts Lic. #9724) delivering in-office, community-based, and tele-psychology (e.g., HIPAA-compliant video conferencing) services to children, teens, parents, and educators. ​Utilizing psychological science, I work to promote mental health and wellness in 3-17 year olds. I invest a great deal of time with young patients and their families up front, which allows for well-informed, high quality interventions.
​Welcome! I am a Licensed Psychologist and Health Service Provider (Massachusetts Lic. #9724) delivering in-office, community-based, and tele-psychology (e.g., HIPAA-compliant video conferencing) services to children, teens, parents, and educators. ​Utilizing psychological science, I work to promote mental health and wellness in 3-17 year olds. I invest a great deal of time with young patients and their families up front, which allows for well-informed, high quality interventions.
(978) 290-4342 View (978) 290-4342
Photo of Immigration Evaluations Dr. Claudia P. Osorio, Psychologist in Chelmsford, MA
Immigration Evaluations Dr. Claudia P. Osorio
Psychologist, PsyD
Verified Verified
1 Endorsed
Lowell, MA 01850
Helping You Stay Together with Your Loved Ones and/or Achieve Your Life Goals... Ayudándote a Permanecer Junto a Tus Seres Queridos y/o Alcazar Tus Propósitos de Vida... Throughout my clinical experiences, I have worked with clients with a history of trauma, domestic violence, and abuse. For years, I have provided psychological services to the immigrant population and understand their unique needs. I currently offer immigration evaluations for individuals navigating waiver- and trauma-related immigration cases. I also provide N-648 Medical Certification for Disability Exceptions.
Helping You Stay Together with Your Loved Ones and/or Achieve Your Life Goals... Ayudándote a Permanecer Junto a Tus Seres Queridos y/o Alcazar Tus Propósitos de Vida... Throughout my clinical experiences, I have worked with clients with a history of trauma, domestic violence, and abuse. For years, I have provided psychological services to the immigrant population and understand their unique needs. I currently offer immigration evaluations for individuals navigating waiver- and trauma-related immigration cases. I also provide N-648 Medical Certification for Disability Exceptions.
(978) 948-4876 View (978) 948-4876
Photo of Robert A. Moverman, Psychologist in Chelmsford, MA
Robert A. Moverman
Psychologist, PhD
Verified Verified
Lowell, MA 01852
I have been a clinical psychologist since 1982 and served as chief psychologist for a neurological and rehab organization for over 30 years. I have now moved on and am excited to have my own practice, and am accepting new clients. I continue to enjoy meeting people, each of whom has their own unique personality, and have found that the best approach to help my clients is to be a good listener, a "real person", to maintain hope and optimism, and to provide clear ideas on how to help them solve their problems. I want my clients to feel welcome, comfortable and eager to collaborate with me in achieving their goals!
I have been a clinical psychologist since 1982 and served as chief psychologist for a neurological and rehab organization for over 30 years. I have now moved on and am excited to have my own practice, and am accepting new clients. I continue to enjoy meeting people, each of whom has their own unique personality, and have found that the best approach to help my clients is to be a good listener, a "real person", to maintain hope and optimism, and to provide clear ideas on how to help them solve their problems. I want my clients to feel welcome, comfortable and eager to collaborate with me in achieving their goals!
(508) 213-9395 View (508) 213-9395
Photo of Elizabeth Trace Slater, Psychologist in Chelmsford, MA
Elizabeth Trace Slater
Psychologist, PhD
Verified Verified
Concord, MA 01742
My ideal clients are either teens or adults who are motivated to find solutions to their problems, although they may be in considerable emotional pain dealing with depression, anxiety, or relationship issues. They are interested in looking inside to find the sources of their problems, and they are willing to participate actively in the therapeutic process and to tackle the changes they may need to make to promote more joyous and successful lives. Given the privacy of the consulting room, they are willing to be as honest and open about their struggles as possible to maximize the benefit of therapy.
My ideal clients are either teens or adults who are motivated to find solutions to their problems, although they may be in considerable emotional pain dealing with depression, anxiety, or relationship issues. They are interested in looking inside to find the sources of their problems, and they are willing to participate actively in the therapeutic process and to tackle the changes they may need to make to promote more joyous and successful lives. Given the privacy of the consulting room, they are willing to be as honest and open about their struggles as possible to maximize the benefit of therapy.
(508) 343-0943 View (508) 343-0943
Photo of Jeffrey Holden Schnitzer, Psychologist in Chelmsford, MA
Jeffrey Holden Schnitzer
Psychologist, MEd, EdD, LSP, CogMed, IECA
Verified Verified
Concord, MA 01742
Schnitzer Associates helps students of all ages to build skills and gain confidence in school, in the admissions process, in college and graduate school, adult life and elsewhere. All services are individualized, with the goals of comfort and hopeful aspiration. Hot chocolate and bagels provided gratis. Licensed full psycho-educational assessment and a wide span of tutorial, enrichment and remedial services are available. Over a quarter-century of helping individuals reach their true potentials at almost every level of the academic process and in adult life. Discounts for public servants and low income are an ethical necessity.
Schnitzer Associates helps students of all ages to build skills and gain confidence in school, in the admissions process, in college and graduate school, adult life and elsewhere. All services are individualized, with the goals of comfort and hopeful aspiration. Hot chocolate and bagels provided gratis. Licensed full psycho-educational assessment and a wide span of tutorial, enrichment and remedial services are available. Over a quarter-century of helping individuals reach their true potentials at almost every level of the academic process and in adult life. Discounts for public servants and low income are an ethical necessity.
(781) 995-0704 View (781) 995-0704
Photo of Stephanie Welch, Counselor in Chelmsford, MA
Stephanie Welch
Counselor, LMHC
Verified Verified
Concord, MA 01742
It is difficult to imagine the ideal client. However, if I were to picture them, I would say they would be open and receptive towards therapy and have a desire to improve themselves. They would want to collaborate with their therapist to understand how stress, the environment, and personal history can impact their mental health. They would want a positive, empathetic relationship because it would encourage them to utilize the techniques they have learned and learn more effective ways to help themselves.
It is difficult to imagine the ideal client. However, if I were to picture them, I would say they would be open and receptive towards therapy and have a desire to improve themselves. They would want to collaborate with their therapist to understand how stress, the environment, and personal history can impact their mental health. They would want a positive, empathetic relationship because it would encourage them to utilize the techniques they have learned and learn more effective ways to help themselves.
(339) 214-9026 View (339) 214-9026
Photo of Laura Benkov, Psychologist in Chelmsford, MA
Laura Benkov
Psychologist, PhD
Verified Verified
Concord, MA 01742
(978) 965-3173 View (978) 965-3173
Photo of Dr. Vanessa J Leary, Psychologist in Chelmsford, MA
Dr. Vanessa J Leary
Psychologist, PsyD
Verified Verified
North Chelmsford, MA 01863
Not accepting new clients
I draw upon my training in CBT, DBT, ACT, and psychodynamic interventions.
My practice includes working with children, adolescents, and adults through creating a safe, trusting therapeutic environment. My goal is to help clients make sense of their approach to the world, understand challenges, and access effective coping strategies. Anxiety, depression, and other social-emotional difficulties often contribute to feelings of isolation. Through processing thoughts, feelings, and experiences, clients can begin to understand their map of the world in order to effectively address trauma (or Trauma) and increase feelings of self-confidence, sense of belonging, and self-efficacy.
I draw upon my training in CBT, DBT, ACT, and psychodynamic interventions.
My practice includes working with children, adolescents, and adults through creating a safe, trusting therapeutic environment. My goal is to help clients make sense of their approach to the world, understand challenges, and access effective coping strategies. Anxiety, depression, and other social-emotional difficulties often contribute to feelings of isolation. Through processing thoughts, feelings, and experiences, clients can begin to understand their map of the world in order to effectively address trauma (or Trauma) and increase feelings of self-confidence, sense of belonging, and self-efficacy.
(339) 220-4295 View (339) 220-4295

Online Therapists

Photo of Careful Counseling, Inc, Psychologist in Chelmsford, MA
Careful Counseling, Inc
Psychologist, PhD
Verified Verified
Centerville, MA 02632  (Online Only)
Our CBT psychotherapy program adopts a multifaceted approach to treatment, emphasizing collaboration, empowerment, and evidence-based interventions.
Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.
Our CBT psychotherapy program adopts a multifaceted approach to treatment, emphasizing collaboration, empowerment, and evidence-based interventions.
Welcome to Careful Counseling, a small, community-oriented, holistic psychotherapy practice where we provide comprehensive mental health support tailored to individuals seeking effective and evidence-based solutions to various psychological challenges. At our facility, we serve a diverse range of clients, each with unique backgrounds, experiences, and concerns. Our clients come from all walks of life, encompassing individuals of different ages, genders, cultural backgrounds, and socioeconomic statuses. They may be struggling with a multitude of issues, including anxiety disorders, depression, trauma and PTSD, stress management, and sleep disorders. Our approach is client-centered, collaborative, and goal-oriented. Through the application of evidence-based CBT techniques, such as cognitive restructuring, behavioral activation, exposure therapy, and mindfulness-based interventions, we empower our clients to develop practical skills and coping strategies to address their challenges effectively.
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Photo of Dr. Katsiaryna Aniskovich, Counselor in Chelmsford, MA
Dr. Katsiaryna Aniskovich
Counselor, PhD, LMHC
Verified Verified
1 Endorsed
Boston, MA 02132
My therapeutic support for clients incorporates a blend of evidence-based techniques, including behavioral, CBT and mindfulness activities, alongside the development of resiliency and crucial social skills.
Hello, I'm Dr. Katerina Aniskovich, a dual-licensed school psychologist and mental health counselor. With a wealth of experience across various settings, such as clinical, outpatient, and school, I specialize in working with children, adolescents, and young adults with neurodiverse backgrounds. Together, we work on enhancing coping strategies, learning style, executive functioning, and resiliency skills, so my clients can become more successful problem solvers, learners, and team players. While in session I offer a supportive environment where you can feel safe to share your thoughts and ready to learn new skills.
My therapeutic support for clients incorporates a blend of evidence-based techniques, including behavioral, CBT and mindfulness activities, alongside the development of resiliency and crucial social skills.
Hello, I'm Dr. Katerina Aniskovich, a dual-licensed school psychologist and mental health counselor. With a wealth of experience across various settings, such as clinical, outpatient, and school, I specialize in working with children, adolescents, and young adults with neurodiverse backgrounds. Together, we work on enhancing coping strategies, learning style, executive functioning, and resiliency skills, so my clients can become more successful problem solvers, learners, and team players. While in session I offer a supportive environment where you can feel safe to share your thoughts and ready to learn new skills.
(781) 512-7451 View (781) 512-7451
Photo of Susan Colcher, Psychologist in Chelmsford, MA
Susan Colcher
Psychologist, PhD
Verified Verified
Norwell, MA 02061
I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive-behavioral, mindfulness, positive psychology, and family systems approaches.
I believe therapy is an active, collaborative process. I work with clients to develop tools for mastering challenges in a context of self-acceptance, and appreciation of one's own resilience and resourcefulness. My therapeutic style is eclectic, blending solution-focused, cognitive-behavioral, mindfulness, positive psychology, and family systems approaches.
(781) 304-4930 View (781) 304-4930
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.