Coaching Therapists in Shepherdsville, KY

I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator, Ayurvedic Wellness Coach, Peristeam Facilitator, and Reiki Practitioner. I have been working in the mental health field for over 22 years and have a holistic perspective.

With our world increasingly changing every day, feelings of ‘uncertainty’ are constantly on the rise. Often, we can find it difficult to consistently meet the challenges and demands of our given lifestyle. But add to this that we are frequently taken to task by a ‘surprise unknown’ or two: Lost jobs. Lost relationships. Health issues. Even a lost childhood pulling at you. Maybe all of the above, and then some! Of course, each of us tries to meet these unknowns to the best of our ability. And at times even our absolute best efforts won’t get us back on course.

My experience includes a wide range of treatment issues for both adults and children. I have experience in treating childhood behavioral issues from ADHD, Anxiety, Grief, Depression, Mood Disorders, Developmental Delays, Disruptive behaviors and Oppositional behaviors. I have extensive experience in helping children heal from trauma related issues such as Adjustment Disorder, Divorce, Anxiety, RAD, PTSD, and other Diagnoses resulting from emotional abuse, physical abuse, sexual abuse, and neglect. I have participated in specialized experience and training with the young child population from birth to age 5 and utilize the Ages and Stages Questionnaires to screen for developmental delays in children ages 6 and under.

I believe everyone can be happy in their career! We dedicate a significant amount of our lives to working. Not only does it impact our overall sense of well-being it is deeply tied to one’s self-image. In specialized counseling sessions, we uncover what you were meant to do and how you can achieve your goals. I believe career counseling is for everyone. I serve clients from the safety of their homes via video chat or calls and offer sliding scale payments and packages for everyone’s budget. I am experienced working with individuals from diverse backgrounds and diagnosis. Call for a free 30 min. consult!

I am a Licensed Professional Clinical Counselor with experience working with individuals, couples, adolescents and adults dealing with presenting issues: anxiety, depression, mental health issues, domestic violence and substance abuse and those caught in a cycle of unhealthy relationships.

As Maya Angelou once so eloquently wrote: My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style. Life is not only about surviving, it is about thriving. The ups and downs of daily life can sometimes take a toll on the strongest of minds and deepest of hearts. Together we can rebuild the connections needed to thrive in this world one step at a time, one day at a time.

I enjoy working with all client types, but take a particular interest in working together with women to help in the process of building and furthering their individual level of internal strength, confidence and empowerment. Working with family systems, parenting coaching, and partners dealing with divorce or separation is also a passion of mine.

It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.

Our mission is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to equip you with practical, easy-to-use tools in your toolbox to deal with all of life's stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness.

I am a Certified Mental Performance Consultant and Certified Life Coach. I consult and coach high-performing individuals hoping to optimize their performance. In my unique expertise, I blend traditional Mental Performance Consultation, Life Coaching, and physiological stress-management techniques to help performers improve in their respective crafts through a holistic coaching approach. I can help you perform at your BEST and help you achieve your goals no matter the performance area!

If you're feeling stuck, struggling to find clarity and deeper meaning in life, or you would like to live with more ease and joy but you're not sure how to make that happen, I can help. I will guide you in finding tools to help you manage perfectionism, overwhelm, and fear of failure. We'll work together toward understanding and accepting yourself (flaws and all). I will support you as you implement strategies that work for you and your life so you can be happier, feel calm and confident, and create a life that you love.

I am a Marriage and Family Therapist. I enjoy working with individuals, couples, adolescents, children and families. My experience has taught me that people seek counseling for a wide variety of reasons. Finding a therapist that you feel comfortable with and you can trust is oftentimes a process. I hope this site is helpful to you in that search.

Let's work together in a journey toward living your BEST life! Practicing for over 16 years I've learned an effective therapeutic process is a collaborative effort built on trust and mutual respect. My approach to counseling is warm, supportive, and engaging. I truly value creating an environment that is inviting and non-judgmental, so the individuals I work with feel free to be open and honest about the struggles they are facing. Among other life challenges, I specialize in treating depression, relationship issues, and major personal loss. I also offer professional development coaching from early-career to seasoned professionals.

I enjoy working with individuals, adolescents through seniors, of all gender identities, as well as couples and families; empowering clients and working towards overall well-being. My style of therapy is considered laid back and conversational but always tailored to what each individual needs and likes. Whether it be anxiety, grief processing, sexual & domestic/intimate partner violence, or caregiver support- I have something to offer everyone through traditional and holistic approaches. Additionally, I provide LGBTQ+ support and embrace alt-lifestyles.