Therapists in Monroe, NY

I am passionate about helping others achieve goals, work through and problem solve as well as address significant mental health issues and obstacles that intrude, create havoc and prevent individuals from living happy and healthy. As well as a licensed clinical social worker, I also have a masters degree in communication disorders....I'll help you find how and what to say when words and the ability to express feelings are at a loss. Life is not a dress rehearsal....we only go around once!!

My goal as a psychotherapist is to help you work through difficult experiences, traumas, or symptoms that may be holding you back. I believe that emotional pain can lead to anxiety, shame, and self-doubt. These feelings keep us feeling stuck and inhibit vital parts of ourselves. I strive to help my clients develop more compassion and curiosity toward their experiences so they can learn new ways of coping and achieve greater satisfaction, self-confidence, and authenticity.

“I’m so sad.” “I’m stuck.” “I’m lonely.” “I hate my life.” “I’m nervous about everything.” If these sentiments sound familiar, you have just taken the first step toward change. I have specialized training in the treatment of anxiety, depression, and complex trauma. I have unique experience in treating men and women with relationship issues as well as those contemplating, or in the process of, divorce. I have worked extensively with religiously observant individuals of the Catholic and Jewish faith, negotiating the tension between modern contemporary life and religious practice.

Do you find yourself struggling with sadness or constant worry? Are you having difficulty in your relationships? No matter what you're going through, this will be a safe space for you. I'm here to help. I am a licensed mental health counselor of 4 years and have mostly worked in nonprofit. I believe mental health care should be attainable for all, which is why I accept health insurances and offer reduced rates if needed. Much of my work has been with the Jewish population.

I am a Brooklyn-based clinical psychologist and I specialize in the treatment of trauma, depression, anxiety, suicidal thoughts, as well as challenges related to identity, relationship/dating, family conflict, burnout, and life transitions. I am an active and engaged therapist, and my style is warm, accessible, humorous, and pragmatic. Together, we will work collaboratively to understand the “stuck points" and behavior patterns that contribute to your emotional suffering. My focus is primarily on the problems of today, with an eye for understanding how childhood experiences and past traumas shape our current struggles.

Feelings of hopelessness, shame and inadequacy may be rising up regardless of your daily positive affirmations. When you are feeling stuck, it may be time to try a different approach—targeting your thoughts, body and emotions. Together, you will learn to self-regulate, relieve your symptoms, and increase your confidence and self-worth in order to embody your authentic self. We’ll work together to heal your past so you can ground yourself in the present and reach future goals.

Each person's life story is unique. I hope to help you explore the chapters of your life story that you would like to understand better and improve. These subtle changes can enhance your day to day life today. The first step is recognizing that you want to make changes and then having the courage to do so. I work collaboratively with you or your child to help you explore what can be done to make changes and relieve some of the stressors. As an expert working with the Latinex and the Orthodox Jewish population, I understand the intersection of cultural identity and mental health.

I am a warm and caring postdoctoral psychologist working with adolescents and adults coping with anxiety, depression, learning disabilities, various mood disorders, school, work, parenting, and relationship challenges, as well as severe trauma. Additionally, I also work with those living with complex medical issues. As a mother, I also have a particular interest in women’s mental health as well as the challenges on the journey towards and within parenthood. I work with diverse populations and provide culturally-responsive therapy regardless of culture, ethnicity, religion, ability, socioeconomic status, gender or sexual orientation.

Are you looking for the kind of therapeutic work that efficiently gets to the core of what's going on for you, and powerfully facilitates lasting, holistic healing, change, and transformation? With almost ten years of counseling experience, my work is holistic-depth work. I am trained in Internal Family Systems (IFS) therapy, which is a powerful and transformative evidence-based model of psychotherapy, as well as mind-body psychosomatic therapies, couples counseling, Jewish mysticism, and Jungian depth psychotherapy.

My goal is to help anyone who's struggling realize that it doesn't have to be so hard. I help build healthy coping skills and break the cycle of behavior patterns that aren't working, and learn to manage feelings and emotions so that they are not overwhelming. I specialize in Eating Disorders as well as depression and anxiety. I believe that we can work together to change, build better relationships and help you feel more connected and happy in your life.

I am a licensed clinical psychologist with more than 20 years' experience treating adults, adolescents, couples and families. Trained in insight-oriented treatment, I primarily identify as a "systems" therapist who helps clients understand their behavior and emotions not only as individuals but in the context of their family and relationships. I have an interest and expertise in Cognitive-Behavioral approaches to health (insomnia and weight issues in particular). I work with you to identify your concerns and goals, and to develop and implement a plan for working together to address them.

Aviva works with clients to foster and establish a trusting and safe environment in order to have an honest exploration of feelings and experiences. Aviva uses psychodynamic and relational approaches to explore the unique experiences of each person.

My professional view of counseling is that it is a journey of self exploration by the client, using therapy as a guide to self understanding & self awareness. I, as a marriage and family therapist, use the skills that I have learned and developed throughout my education and clinical experience to facilitate growth in my clients. I am not an expert in any of my clients’ lives, but I strive to learn who they are from them and allow them to make decisions for themselves. I allow the client to guide the session so we can talk about the deep rooted problems when they are ready & tackle the daily struggles that cause anxiety & depression.

It is nearly impossible to see your situation clearly when you’re emotionally struggling. That’s where a therapist can help! I like to compare therapy to untangling a ball of yarn. Together we can find a way to organize your thoughts and figure out how to accomplish your goals. In my therapy sessions, I offer a space to explore your thoughts and the purpose behind your actions.

The stress of trying to manage it all when it feels like you're drowning is exhausting! I specialize in working with women feeling overwhelmed by relationship issues, parenting challenges, a devastating loss, or traumatic event. My clients often struggle with feeling depleted; they're tired, their thoughts keep racing, the anxiety's overwhelming, and they can feel really stuck and alone with their pain. It's a lot! And when life stressors occur it's ok to not feel ok, it's human. Some who are used to doing things on their own may question why healing would be any different and so continue to suffer. You don't need to go it alone.

Are you in need of some additional help to manage a situation or stressor that life has handed you? Are you looking to talk to someone who understands how to manage the obstacles you may be facing? If so, you will find me to be warm, empathic, and down-to-earth, with extensive training, skill, and experience. We will work collaboratively, with a flexible approach, to identify, explore, and address any challenges you are facing to help you live a more fulfilled and productive life. I work well with those who are motivated to make explorations about their lives using problem solving and insight-oriented approaches.

Here’s what I believe: it can be really scary to get in touch with our emotions and needs, but when we avoid them, it wreaks havoc on our lives. We lash out, people please, numb out, run away, dissociate, or sometimes completely shut down. There comes a point, however, when we decide we want more out of life, and know it's time for change. Perhaps you’re at that point right now. If so, I want to offer you a warm welcome. In our work together, I will honor your resilience, hold your darkness with reverence and celebrate progress and possibility with you. We all need support sometime - we weren't build to do this alone.

Do you struggle with anxiety, depression, stress, anger, past traumas, and relationship issues? Do you deal with personal concerns, family, career and/or life difficulties? My approach is persons-centered, integrative, and collaborative. Modalities often used in our sessions are, Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic, Motivational Interviewing, Solutions Focused Therapy, Talk Therapy, and Validation Therapy. I use a Strengths-Based Model that promotes healing, motivation, progress, and positive outcomes. It is often difficult to take the first step to reach out to explore therapy. It doesn't have to be.

***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.