Therapists in Monroe, NY

I am passionate about helping others achieve goals, work through and problem solve as well as address significant mental health issues and obstacles that intrude, create havoc and prevent individuals from living happy and healthy. As well as a licensed clinical social worker, I also have a masters degree in communication disorders....I'll help you find how and what to say when words and the ability to express feelings are at a loss. Life is not a dress rehearsal....we only go around once!!

Hi, my name’s Nicholas (he/they), and I’m a Latinx, Middle Eastern, Jewish, and queer psychotherapist in NYC. My multicultural upbringing, experiences with immigration, and growing up in a low-income household have not only inspired me to help people who are marginalized because of how they identify, but also those who experience systematic violence. Through diverse lived and clinical experiences, I'm able to help you discover your inner thoughts surrounding identities, relationships, and social issues that affect how you show up in the world.

I am a Brooklyn-based clinical psychologist and I specialize in the treatment of trauma, depression, anxiety, suicidal thoughts, as well as challenges related to identity, relationship/dating, family conflict, burnout, and life transitions. I am an active and engaged therapist, and my style is warm, accessible, humorous, and pragmatic. Together, we will work collaboratively to understand the “stuck points" and behavior patterns that contribute to your emotional suffering. My focus is primarily on the problems of today, with an eye for understanding how childhood experiences and past traumas shape our current struggles.

Does it feel like there’s more potential to your life, but something always seems to hold you back? Perhaps you’re dealing with depression, anxiety, or past trauma. Many people struggle with making meaningful connections, navigating relationships, and searching for purpose. My role as a therapist is to help you remove the roadblocks that keep you from living your fullest life. I support people from all backgrounds, including women, survivors of abuse, college students, the Jewish community, couples, and more. No matter what you’ve been through in the past, you deserve a healthy, happy, and meaningful life moving forward.

In my practice, I integrate evidence-based approaches tailored to young children, teens, young adults and perinatal individuals. For children, teens and young adults, I utilize play therapy, art therapy, and other age-appropriate interventions that allow them to express themselves freely, build resilience and emotional well-being. For perinatal individuals, I offer a safe and supportive environment to explore the complex emotions that can arise during this transformative period, while also providing practical tools for managing stress, enhancing self-care, and fostering healthy relationships.

I earned my master’s degree in social work from Columbia University where I focused on clinical practice and contemporary social issues. I follow an anti-oppressive framework and apply a strength based and client-centered approach to my work with survivors of sexual assault, childhood sexual abuse and domestic violence. I have extensive experience providing crisis support and on-going counseling to patients who identify as LGBTQIA or HIV-affected and have been impacted by violence and/or struggle with depression, anxiety or PTSD. In practice, I use a combination of trauma informed care and cognitive behavioral therapy.

As a native New Yorker, I understand how overwhelming the pressure to succeed can be. I work with adults, couples & families who want to see real changes. My experience includes working in a mental health clinic, on a forensic ACT team, as a geriatric care manager for high net-worth elderly individuals & their caregivers, counseling survivors of sexual assault, families interfacing with the foster care system & adults in the criminal justice system. Whatever your current struggle is, I focus on “progress, not perfection.” I’ll hold you accountable, always treating you with respect, sensitivity, honesty and compassion.

As a parent myself, I know the fears, anguish, and confusion you can have dealing with your child's or adolescent's struggles. If you are in a less than satisfying relationship, I can help you understand and effectively communicate your needs in a way your partner can respond to you. If you have an addictive problem, I can help you motivate yourself to overcome it. I provide a safe, comfortable, nonjudgmental place to heard. We will use intense problem solving methods to get the most rapid relief we can. We focus on your goals, not someone else's.

Welcome! I believe that counseling is an exploration of our personal lives, and can lead to a discovery of the best versions of ourselves. I believe that a therapist should be there as an empathic person who can assist you in understanding why you are currently "stuck" and help you explore your options for a more comfortable life. Typically, when we are in a place where we feel emotionally paralyzed, we are stuck feeling helpless. The hope is that utilizing therapy can help you get "your voice back" and feel empowered again.

Are you finding it challenging to manage the everyday stresses of life? Are you seeking support in processing and healing from past traumatic experiences? Do persistent feelings of sadness and worry hinder you from moving forward? If lingering emotions are acting as roadblocks to your progress, know that you don't have to face them alone. In my therapeutic work I offer a warm, compassionate, and empathetic approach to therapy, with a touch of humor to foster a comfortable environment. My guiding principle is that you are the pilot, and I am the co-pilot partnering with you in your journey to healing.

Are you looking for a therapist who understands the unique challenges inherent in family formation? Are you questioning how and whether to become parents? Are you in a foster or adoptive family and hope your therapist understands some of the issues specific to your situation? Are there missing pieces in your family history or have you learned new information via DNA testing? My practice is informed by my long-time focus on adoption. My focus is on understanding your story, connecting with you, recognizing your strengths, and helping you to determine how to tackle your challenges.

I had received my undergraduate degree in Psychology and minor in Education in 2004 from Touro College, and obtained my Clinical Social Worker degree from Wurzweiler School of Social Work at Yeshiva University in 2006. I had worked with adults and the elderly. I specializes in depression, anxiety disorder, adjustment disorder, post-traumatic stress disorder, grief and bereavement, self-love and care. I also worked at a Community Health Home for people with various mental health issues.

***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.

Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.

Therapy is an ongoing collaboration that takes vulnerability. Your expertise on your experiences combined with my clinical knowledge creates a relationship where you have the space to intentionally explore yourself. Curiosity, compassion, and humor create a laid back atmosphere, where I learn about the interplay between your personal history and context within society. I work with clients facing trauma, substance abuse and misuse, relationship stress, domestic and sexual violence, as well as anxiety, depression, and life transitions.

I have been a practicing Social Worker for over 30 years. It has been my passion to help those in need . I graduated New York University in 1991 with a Masters Degree in Social Work and am also a Certified Life Coach. I also am the Vice President for a Private Not for Profit Social Service Agency in New York City serving those who live with mental illness, the homeless, HIV/AIDS, and Developmental Disabilities. In my private practice I have helped clients who have experienced depression, anxiety, relationship issues, trauma, addictions and issues around self-esteem.

Few things are harder than struggling alone. You might be holding onto pain from your family, friends, or past relationships. Or it could feel like you're stuck inside a traumatic event that chains your life. It might feel like no one understands how deeply sad, intensely angry, or desperately helpless you feel. But you're not alone. Healing from trauma is not just a concept; it is an attainable reality. It would be an honor to be invited on your journey towards healing, reparation and building a life worth living. I believe the goal of therapy is not just to stop the suffering, but to create a sustained life of thriving and joy.

Birtu (she/her) is a psychotherapist, organizer, and Licensed Master Social Worker (LMSW). Birtu believes in holistic, person-centered care and aims to create an inclusive and welcoming therapeutic environment for her clients. She views her work through an anti-oppressive lens and believes in the importance of accessible, high-quality therapeutic services. As a Black, queer woman, Birtu is passionate about assisting clients from diverse backgrounds navigate different components of their identities.