Photo of Christopher J Ratte, LCSW, LCADC, IFS, Clinical Social Work/Therapist
Christopher J Ratte
Clinical Social Work/Therapist, LCSW, LCADC, IFS
Verified Verified
2 Endorsed
Montclair, NJ 07042
This experience has allowed me to cultivate a comfort and confidence in treating numerous client concerns; be it emotional, interpersonal, psychiatric, addictions (early and advanced recovery enhancement needs), trauma recovery, adjustment, sexual identity, eating disorders, compulsive gambling, mood disorders, self-esteem, anger management, spiritual concerns and creativity enhancement.
Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.
This experience has allowed me to cultivate a comfort and confidence in treating numerous client concerns; be it emotional, interpersonal, psychiatric, addictions (early and advanced recovery enhancement needs), trauma recovery, adjustment, sexual identity, eating disorders, compulsive gambling, mood disorders, self-esteem, anger management, spiritual concerns and creativity enhancement.
Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.
(973) 556-4029 View (973) 556-4029
Photo of Molly Grimes - Spring Psychotherapy and Wellness, LLC, PsyD, LCSW, CED-S, Psychologist
Spring Psychotherapy and Wellness, LLC
Psychologist, PsyD, LCSW, CED-S
Verified Verified
1 Endorsed
Montclair, NJ 07042
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
(973) 221-4788 View (973) 221-4788
Photo of Christina Tempio, LAC, CTP, NCC, Counselor
Christina Tempio
Counselor, LAC, CTP, NCC
Verified Verified
Montclair, NJ 07042
If you're ready to embark on a transformative process of self-discovery, healing, and heightened well-being, I welcome you to start your journey today. Together, we can shed limiting patterns and cultivate the life you deserve to live—one of authenticity, resilience, and thriving. My approach is grounded in creating an atmosphere of warmth, safety, and complete acceptance. This is a nonjudgmental zone where you can freely explore your experiences, fears, and aspirations without criticism or shame.
If you're ready to embark on a transformative process of self-discovery, healing, and heightened well-being, I welcome you to start your journey today. Together, we can shed limiting patterns and cultivate the life you deserve to live—one of authenticity, resilience, and thriving. My approach is grounded in creating an atmosphere of warmth, safety, and complete acceptance. This is a nonjudgmental zone where you can freely explore your experiences, fears, and aspirations without criticism or shame.
(732) 808-2451 View (732) 808-2451
Photo of Amy Callahan, LCSW, Clinical Social Work/Therapist
Amy Callahan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Montclair, NJ 07042
Life is challenging and therapy is a wonderful gift. It takes bravery to admit there are things we need assistance in coping with. Finding the right fit in a therapist can make all the difference in changing our lives. I work with children ( Toddlers- adolescents) Adults, couples and families. I bring a wealth of knowledge and different therapeutic techniques to match your level of comfort. My practice, is warm, welcoming and confidential.I also provide clinical supervision.
Life is challenging and therapy is a wonderful gift. It takes bravery to admit there are things we need assistance in coping with. Finding the right fit in a therapist can make all the difference in changing our lives. I work with children ( Toddlers- adolescents) Adults, couples and families. I bring a wealth of knowledge and different therapeutic techniques to match your level of comfort. My practice, is warm, welcoming and confidential.I also provide clinical supervision.
(201) 774-7027 View (201) 774-7027
Dr. L F Varriale
Clinical Social Work/Therapist, LMSW, LCSW, DSW
Verified Verified
Montclair, NJ 07042
Depressed, anxious, stuck,??? Let me teach you the skills to empower yourself and move forward in your life with ease and comfortability. Whether you need help moving on from a relationship, a loss, depression and/or anxiety; life sometimes makes it difficult to do on one's own. I will equip you with the skills to deal with anything in your life as it comes towards you. My experience encompasses addictions, maladaptive disorders, loss, grief, relationship issues, anxiety disorders, depression, identity/sexual issues, etc. I specialize in work with individuals that are experiencing "the nervous break-down".....
Depressed, anxious, stuck,??? Let me teach you the skills to empower yourself and move forward in your life with ease and comfortability. Whether you need help moving on from a relationship, a loss, depression and/or anxiety; life sometimes makes it difficult to do on one's own. I will equip you with the skills to deal with anything in your life as it comes towards you. My experience encompasses addictions, maladaptive disorders, loss, grief, relationship issues, anxiety disorders, depression, identity/sexual issues, etc. I specialize in work with individuals that are experiencing "the nervous break-down".....
(917) 993-5803 View (917) 993-5803
Photo of Karin Feldman, MA, LMHC, NCC, CCBT, Counselor
Karin Feldman
Counselor, MA, LMHC, NCC, CCBT
Verified Verified
1 Endorsed
Montclair, NJ 07042
Life is an exercise in the Unexpected. Often, it is when all is seemingly in-tact, that you find yourself feeling overwhelmed, anxious, less connected or struggling to find meaning. You want to be present, find ease and experience joy, but anxiety, life changes, trauma or relationship-struggles keep getting in your way. Despite your best efforts, it feels like you have lost the way to feeling connected and truly present to enjoy the simple day-to-day moments. All pains are growing pains, and this pivotal moment is an opportunity to gain access to the life you deserve. I am here to help.
Life is an exercise in the Unexpected. Often, it is when all is seemingly in-tact, that you find yourself feeling overwhelmed, anxious, less connected or struggling to find meaning. You want to be present, find ease and experience joy, but anxiety, life changes, trauma or relationship-struggles keep getting in your way. Despite your best efforts, it feels like you have lost the way to feeling connected and truly present to enjoy the simple day-to-day moments. All pains are growing pains, and this pivotal moment is an opportunity to gain access to the life you deserve. I am here to help.
(347) 696-4228 View (347) 696-4228
Photo of Sevil H Modeste - Roots at Crossroads Counseling LLC, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Roots at Crossroads Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Montclair, NJ 07042  (Online Only)
Have you been sad, experiencing crying spells, or difficulties managing your emotions? Have your worries been ongoing or distressing? Is setting boundaries or limits a challenge? Getting help is not easy and you've made the first step! Individual and group are available to support your personal growth and healing.
Have you been sad, experiencing crying spells, or difficulties managing your emotions? Have your worries been ongoing or distressing? Is setting boundaries or limits a challenge? Getting help is not easy and you've made the first step! Individual and group are available to support your personal growth and healing.
(973) 310-5292 View (973) 310-5292
Photo of James Walkup, MLitt, MA, PhD, Psychologist
James Walkup
Psychologist, MLitt, MA, PhD
Verified Verified
Montclair, NJ 07042  (Online Only)
Most people solve most problems on their own or with help from friends, but that doesn’t always work. Troubles mount up. Upheavals catch you unawares. “Go to” solutions can leave you empty-handed. Even planned changes can be disorienting - new jobs, retirement, new relationships, going off to school, children leaving home. Sometimes people just need help coping, changing bad habits, or thinking through options. Other times people feel hemmed in by circumstances, or find they don’t recognize themselves in the life they lead and want to deepen their sense that the life they are living reflects their own values and choices.
Most people solve most problems on their own or with help from friends, but that doesn’t always work. Troubles mount up. Upheavals catch you unawares. “Go to” solutions can leave you empty-handed. Even planned changes can be disorienting - new jobs, retirement, new relationships, going off to school, children leaving home. Sometimes people just need help coping, changing bad habits, or thinking through options. Other times people feel hemmed in by circumstances, or find they don’t recognize themselves in the life they lead and want to deepen their sense that the life they are living reflects their own values and choices.
(646) 933-4766 View (646) 933-4766
Photo of Keri Pinelli, LCSW, Clinical Social Work/Therapist
Keri Pinelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
I firmly believe in the inherent potential of each person to become their optimal self. Life's journey often presents us with unforeseen challenges and overwhelming transitions that can impede our progress. These circumstances may hinder our ability to live fully. My primary objective is to establish a nurturing environment where individuals can cultivate positive and sustainable changes through the foundation of a therapeutic alliance. By fostering this connection, I aspire to empower individuals to navigate life's complexities and unlock their fullest potential.
I firmly believe in the inherent potential of each person to become their optimal self. Life's journey often presents us with unforeseen challenges and overwhelming transitions that can impede our progress. These circumstances may hinder our ability to live fully. My primary objective is to establish a nurturing environment where individuals can cultivate positive and sustainable changes through the foundation of a therapeutic alliance. By fostering this connection, I aspire to empower individuals to navigate life's complexities and unlock their fullest potential.
(646) 291-6129 View (646) 291-6129
Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.