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More Therapists Nearby

Photo of Diane Cleary, Clinical Social Work/Therapist in Haverstraw, NY
Diane Cleary
Clinical Social Work/Therapist, LCSW-R, ACSW, CATP, CTP
Verified Verified
New City, NY 10956  (Online Only)
I offer a variety of evidence-based therapies such as CBT, IFS, EFT (Tapping), and EMDR.
I know how difficult it can be to reach out for help, and you may have some mixed emotions about it. I am here to join you on this journey, you will not be alone! I am a caring, energetic, and non-judgemental therapist and my goal is to help you explore and manage difficult emotions and issues in your life in healthier ways. Building a trusting and therapeutic relationship with my clients is paramount to the treatment process. Through my own personal life/ professional experiences and training, I have a wealth of knowledge and expertise that I will use to work with you so that you can find more joy and peace in your life.
I offer a variety of evidence-based therapies such as CBT, IFS, EFT (Tapping), and EMDR.
I know how difficult it can be to reach out for help, and you may have some mixed emotions about it. I am here to join you on this journey, you will not be alone! I am a caring, energetic, and non-judgemental therapist and my goal is to help you explore and manage difficult emotions and issues in your life in healthier ways. Building a trusting and therapeutic relationship with my clients is paramount to the treatment process. Through my own personal life/ professional experiences and training, I have a wealth of knowledge and expertise that I will use to work with you so that you can find more joy and peace in your life.
(845) 407-9629 View (845) 407-9629
Photo of Rivkah Reichler, Clinical Social Work/Therapist in Haverstraw, NY
Rivkah Reichler
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, NY 10970  (Online Only)
I'm a certified IFS therapist and consultant, and I'm also a trained somatic (body-oriented) therapist.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
I'm a certified IFS therapist and consultant, and I'm also a trained somatic (body-oriented) therapist.
Are you struggling with issues related to trauma, grief, addiction, anxiety, depression or major life changes? If so, the good news is that there are scientifically proven methods to help you heal and get relief from your symptoms. As a trained and experienced therapist, I can guide you on a journey of self-discovery that will ultimately help you unburden, transform and heal.
(802) 424-8920 View (802) 424-8920
Photo of Karen Hastings, Clinical Social Work/Therapist in Haverstraw, NY
Karen Hastings
Clinical Social Work/Therapist, LCSW, MSW, BSW, AAS
Verified Verified
1 Endorsed
Stony Point, NY 10980  (Online Only)
I am trained in IFS, EMDR, Trauma Integration, and Compassionate Inquiry.
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
I am trained in IFS, EMDR, Trauma Integration, and Compassionate Inquiry.
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
(480) 470-9590 View (480) 470-9590
Photo of Terry Nathanson, Clinical Social Work/Therapist in Haverstraw, NY
Terry Nathanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Ossining, NY 10562  (Online Only)
You are offered traditional psychotherapy, Gestalt, somatically oriented Internal Family Systems, EMDR, DBR and trauma informed approaches woven with the traditions of Buddhism and Kabbalah and the newest proven discoveries from neuroscience.
***RELATIONSHIPS*** "Are you questioning whether or not to stay in your relationship? Is your couple communication highly reactive or flat-lined? ***ADDICTIONS*** Are you in a love hate dance with food, sex, alcohol or drugs? ***PARENTING*** Are you at your wits end with your teens? ***BUSINESS*** Do you want a higher return from your staff or employees? Is your management and/or leadership style too rigid or too yielding? Is it hard to understand why people react to you the way they do? ***SPIRITUALITY*** Are you longing for more meaning and purpose in your life?
You are offered traditional psychotherapy, Gestalt, somatically oriented Internal Family Systems, EMDR, DBR and trauma informed approaches woven with the traditions of Buddhism and Kabbalah and the newest proven discoveries from neuroscience.
***RELATIONSHIPS*** "Are you questioning whether or not to stay in your relationship? Is your couple communication highly reactive or flat-lined? ***ADDICTIONS*** Are you in a love hate dance with food, sex, alcohol or drugs? ***PARENTING*** Are you at your wits end with your teens? ***BUSINESS*** Do you want a higher return from your staff or employees? Is your management and/or leadership style too rigid or too yielding? Is it hard to understand why people react to you the way they do? ***SPIRITUALITY*** Are you longing for more meaning and purpose in your life?
(631) 615-4183 View (631) 615-4183
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Haverstraw, NY
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Congers, NY 10920
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Markian Antonio Ozaruk, Pre-Licensed Professional in Haverstraw, NY
Markian Antonio Ozaruk
Pre-Licensed Professional, MHC
Not Verified Not Verified
Croton On Hudson, NY 10520
My ideal client is struggling in the world, looking for a direction and sense of purpose. They may not feel ready to make "big" changes, but they are ready enough to come through the door and share their experience.
My ideal client is struggling in the world, looking for a direction and sense of purpose. They may not feel ready to make "big" changes, but they are ready enough to come through the door and share their experience.
(914) 709-4687 View (914) 709-4687
Photo of Tamie Lobel, Clinical Social Work/Therapist in Haverstraw, NY
Tamie Lobel
Clinical Social Work/Therapist, LCSW
Verified Verified
Croton On Hudson, NY 10520
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
Those who struggle with anxiety, addictions, phobias and early trauma and who are open to the benefits of EMDR, hypnotherapy and also interested in exploring their past experience and its impact on current beliefs about themselves and the world around them. I help people break through personal and interpersonal roadblocks often based on a a lack of self acceptance the belief in their ability to change.
(914) 752-4968 View (914) 752-4968
Photo of Alexander Adler, Clinical Social Work/Therapist in Haverstraw, NY
Alexander Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Airmont, NY 10952
(914) 274-4740 View (914) 274-4740

Online Therapists

Photo of Mijin Kim in Haverstraw, NY
Mijin Kim
DA, LCAT
Verified Verified
Hartsdale, NY 10530
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
With over 25 years of holistic and evidence-based practice in clinical, teaching, and supervisory work, I bring specialties in psychoanalytic psychotherapy, EMDR, IFS, DBT, EFT, Imago Therapy, ACT, psychodrama, and other creative expressive therapeutic modalities such as music, art, and psychodrama.
Do you feel overwhelmed or insecure? Do you struggle with repeating patterns of negative emotions and relationships? Are you stuck with past and current trauma and utilizing unhealthy means to cope? Do you over-manage yourself or surroundings to have a sense of control? I specialize in helping teens and adults with anxiety, depression, trauma, addiction, eating disorders, LGBTQ+ issues, work stress, cross-cultural issues, couples, family, and other interpersonal issues. My work emphasizes helping clients understand and overcome their internal blockages, and gain empowerment to make intentional and impactful choices in life.
(917) 746-7732 View (917) 746-7732
Photo of Rodrigo Dasilva, Clinical Social Work/Therapist in Haverstraw, NY
Rodrigo Dasilva
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
New York, NY 10011  (Online Only)
I am trained in EMDR and IFS .
I am currently seeing clients in California and New York and Florida States. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth
I am trained in EMDR and IFS .
I am currently seeing clients in California and New York and Florida States. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth
(646) 941-8097 View (646) 941-8097
Photo of Harvey Weissman, Clinical Social Work/Therapist in Haverstraw, NY
Harvey Weissman
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
6 Endorsed
New York, NY 10016
I am a licensed therapist specializing in the treatment of sexual addiction and compulsivity. I utilize a variety of therapeutic approaches including Internal Family Systems (IFS), EMDR, motivational interviewing, and mindfulness-based practices to help people regain agency in their lives. I work with people struggling with addiction, as well as their partners and loved ones who may be affected by the addiction. My practice provides individual therapy, couples therapy, and process-oriented group therapy.
I am a licensed therapist specializing in the treatment of sexual addiction and compulsivity. I utilize a variety of therapeutic approaches including Internal Family Systems (IFS), EMDR, motivational interviewing, and mindfulness-based practices to help people regain agency in their lives. I work with people struggling with addiction, as well as their partners and loved ones who may be affected by the addiction. My practice provides individual therapy, couples therapy, and process-oriented group therapy.
(917) 979-8356 View (917) 979-8356
Photo of Ken Voorhees, Clinical Social Work/Therapist in Haverstraw, NY
Ken Voorhees
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
I am a Level 3 Certified IFS Therapist and Clinical Consultant.
I am a Psychotherapist with a wide range of experience with issues relating to psychotherapy, marriage and family therapy, mental health and human sexuality. I have worked in a variety of settings including out patient mental health clinics, academia and in private practice. I enjoy working with people of all backgrounds, sexual and gender orientations and ethnicities.
I am a Level 3 Certified IFS Therapist and Clinical Consultant.
I am a Psychotherapist with a wide range of experience with issues relating to psychotherapy, marriage and family therapy, mental health and human sexuality. I have worked in a variety of settings including out patient mental health clinics, academia and in private practice. I enjoy working with people of all backgrounds, sexual and gender orientations and ethnicities.
(347) 537-5150 View (347) 537-5150
Photo of Barbara Bennett, Marriage & Family Therapist in Haverstraw, NY
Barbara Bennett
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10001
I am trained in the following therapy Models: Internal Family Systems (IFS), Body-Centered Gestalt Therapy, EMDR and the Intuitive Healers Training Program.
Life often feels harder than it needs to. We have so many balls in the air, and constant juggling often leads to anxiety, self-doubt, and anger. It can be hard to be a good parent and spouse, to meet the expectations of friends colleagues and family, all while trying to meet our own needs. No wonder we find ourselves lost, unfulfilled and disconnected. If it seems like you don't know which way to turn, you've come to the right place.
I am trained in the following therapy Models: Internal Family Systems (IFS), Body-Centered Gestalt Therapy, EMDR and the Intuitive Healers Training Program.
Life often feels harder than it needs to. We have so many balls in the air, and constant juggling often leads to anxiety, self-doubt, and anger. It can be hard to be a good parent and spouse, to meet the expectations of friends colleagues and family, all while trying to meet our own needs. No wonder we find ourselves lost, unfulfilled and disconnected. If it seems like you don't know which way to turn, you've come to the right place.
(646) 845-0488 View (646) 845-0488
Photo of Hea-Kyung Kwon, Licensed Psychoanalyst in Haverstraw, NY
Hea-Kyung Kwon
Licensed Psychoanalyst, DA, LP, LCAT
Verified Verified
New York, NY 10001  (Online Only)
I am also trained in Trauma Focused Therapies such as EMDR, IFS, AEDP, & Sensorimotor Psychotherapy.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
I am also trained in Trauma Focused Therapies such as EMDR, IFS, AEDP, & Sensorimotor Psychotherapy.
When you are seeking therapy, finding the right therapist is the first and most important step. With the right therapist, you feel understood and safe to explore difficult issues. I am a warm and empathic listener who can help you gain insight into your life and give you tools to regain control. I received my doctorate from New York University and training in Psychoanalysis at the National Institute for Psychotherapies in NYC. Currently I am an adjunct faculty member & supervisor at NYU.
(646) 600-5199 View (646) 600-5199
Photo of Deanna Doherty, Licensed Master Social Worker in Haverstraw, NY
Deanna Doherty
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
New York, NY 10036  (Online Only)
Hey there! I am Deanna, a trauma informed, holistic psychotherapist practicing in the state of New York. Humans are unique, and I make it a priority to make therapy client centered and tailored to you. I have extensive experience working with grief, chronic PTSD and acute PTSD, chronic illness, anxiety, and addictions including sexual addiction. I also work extensively with perfectionism, care giver burn out, traumatic/sudden loss, anticipatory grief and folks raised in non-traditional families. This includes but is not limited to adoptees and people raised by their grandparents. In my work I utilize EMDR, IFS, DBT and CBT.
Hey there! I am Deanna, a trauma informed, holistic psychotherapist practicing in the state of New York. Humans are unique, and I make it a priority to make therapy client centered and tailored to you. I have extensive experience working with grief, chronic PTSD and acute PTSD, chronic illness, anxiety, and addictions including sexual addiction. I also work extensively with perfectionism, care giver burn out, traumatic/sudden loss, anticipatory grief and folks raised in non-traditional families. This includes but is not limited to adoptees and people raised by their grandparents. In my work I utilize EMDR, IFS, DBT and CBT.
(929) 335-2269 View (929) 335-2269
Photo of Surrenca T Albert, Psychologist in Haverstraw, NY
Surrenca T Albert
Psychologist, PsyD
Verified Verified
Flushing, NY 11375
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
Therapeutic techniques are drawn from modalities that include Psychodynamic, Cognitive Behavioral, Trauma-Focused (TF-CBT), Dialectical Behavioral, Parent Child Interaction (PCIT) and Family Systems Therapy.
Dr. Albert provides individual, group, family, and couples therapy. She has specialized training in trauma-focused modalities, cognitive-behavioral treatment for anxiety/depression, behavioral interventions for developmentally disabled populations, and supportive case management. Dr. Albert uses a strengths-based approach in unearthing patterns that undermine personal and professional growth.
(917) 905-6616 View (917) 905-6616
Photo of Ari J Perl, Clinical Social Work/Therapist in Haverstraw, NY
Ari J Perl
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Flushing, NY 11367
I use extensive EFT training, together with IFS which is as the core of all the work I do.
Have you tried learning strategies and tools to help you manage better, but you have been frustratingly unsuccessful ? My specialties revolve around helping transcend emotional blocks, which enables you to manage stress and use tools and strategies effectively. You then enjoy the intrinsic love and joy of life. Sometimes there are roadblocks that need to be removed or wounds that need to be healed before you can proceed. We can even make roadblocks into steppingstones! Anxiety, depression, impulsivity, trauma whatever it is. Don't let it define you. Let's define it, understand what it means for you and how to get to the good stuff.
I use extensive EFT training, together with IFS which is as the core of all the work I do.
Have you tried learning strategies and tools to help you manage better, but you have been frustratingly unsuccessful ? My specialties revolve around helping transcend emotional blocks, which enables you to manage stress and use tools and strategies effectively. You then enjoy the intrinsic love and joy of life. Sometimes there are roadblocks that need to be removed or wounds that need to be healed before you can proceed. We can even make roadblocks into steppingstones! Anxiety, depression, impulsivity, trauma whatever it is. Don't let it define you. Let's define it, understand what it means for you and how to get to the good stuff.
(917) 725-7420 View (917) 725-7420
Photo of Jack Hazan, Mental Health Counselor in Haverstraw, NY
Jack Hazan
Mental Health Counselor, LMHC, CSAT
Verified Verified
1 Endorsed
New York, NY 10017
I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.
As a specialist, my primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, I am able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections while managing anxiety.
I take an active role during our sessions while utilizing more modern and progressive therapeutic techniques proven to bring forth effective results including; Internal Family Systems, LGBTQ+, CBT, DBT, Sex Therapy and Acceptance and Commitment Therapy.
As a specialist, my primary focus is working with those who struggle with Relationships, Intimacy and Avoidant Behaviors related to: Adult Childhood Trauma, Codependency, Addiction (including; excessive behaviors related to Sex, Porn and Apps) and those who struggle with impulsive behaviors (including ADHD). Using a trauma-based model, I am able to help you work through the difficulties around feeling a sense of fulfillment within yourself and/or relationships. Together, we will create a plan with personalized coping skills and tools to lead you toward creating deeper, more meaningful connections while managing anxiety.
(646) 760-6169 View (646) 760-6169
Photo of Koby Frances, Psychologist in Haverstraw, NY
Koby Frances
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10025
My approach - a blend of psychodynamic, IFS and Sensorimotor therapy - can help clients access deeper layers of their unconscious as well as their own body's natural capacity to heal.
Are you feeling frustrated and stuck? Do you sense that you can do better? Are familiar coping responses no longer serving you as well as they used to? With over 15+ years of experience, I provide virtual counseling for adults that is secure and completely confidential. My specialty is in developmental trauma, which can leave an indelible impact on our adult functioning, relationships and bodies. I am particularly interested in studying and treating trauma's impact on men’s sexual development, such as unwanted sexual urges, sexual-identity confusion, addictions and fetishes. These issues require a value-neutral and nuanced approach.
My approach - a blend of psychodynamic, IFS and Sensorimotor therapy - can help clients access deeper layers of their unconscious as well as their own body's natural capacity to heal.
Are you feeling frustrated and stuck? Do you sense that you can do better? Are familiar coping responses no longer serving you as well as they used to? With over 15+ years of experience, I provide virtual counseling for adults that is secure and completely confidential. My specialty is in developmental trauma, which can leave an indelible impact on our adult functioning, relationships and bodies. I am particularly interested in studying and treating trauma's impact on men’s sexual development, such as unwanted sexual urges, sexual-identity confusion, addictions and fetishes. These issues require a value-neutral and nuanced approach.
(646) 681-2741 View (646) 681-2741
Photo of Dr. Joseph Tropper, Counselor in Haverstraw, NY
Dr. Joseph Tropper
Counselor, PsyD, MS, LCPC, LMHC
Verified Verified
6 Endorsed
Brooklyn, NY 11201
My approach integrates theories & techniques from the humanistic, trauma-focused, EMDR, IFS & cognitive behavioral theories.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
My approach integrates theories & techniques from the humanistic, trauma-focused, EMDR, IFS & cognitive behavioral theories.
If you found this page it's because you're contemplating getting help for yourself or a loved one. Congratulations on taking the next step! It takes bravery and honesty to face our challenges. The good news is your life can and will be better. With our shared commitment to your growth and success we can work together to help you live the life you've always dreamed of and that you deserve. I’m licensed in Maryland, NY and NJ. Call me for a free consult today with any questions you have.
(443) 221-6294 View (443) 221-6294

See more therapy options for Haverstraw

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.