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Photo of Viktorija Spasova, LCSW, Clinical Social Work/Therapist in Mountainside, NJ
Viktorija Spasova, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Summit, NJ 07901  (Online Only)
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Internal Family Systems (IFS), Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
I am trauma-focused and I work with modalities such as Psychodynamic and Interpersonal approach, Internal Family Systems (IFS), Strength Based Therapy, Solution Focused Therapy, Motivational Interviewing, and others.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
(908) 224-7180 View (908) 224-7180
Photo of Salony Setya, Licensed Professional Counselor in Mountainside, NJ
Salony Setya
Licensed Professional Counselor, LPC , MA
Verified Verified
Livingston, NJ 07039
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
I am passionate about using the latest tools and technology in healing and transformation and am trained in Internal Family Systems (IFS level 2 complete), Eye Movement Desensitization Reprocessing (EMDR), psycho-spirituality, Mindfulness and non-dual Effortless Mindfulness, psycho-analysis, yoga/mindfulness and laser life coaching.
Hello, I’m an integrative therapist and life coach. I work with clients with trauma, anxiety, depression, self-esteem, anger, grief, transitions and relationship issues. I also work with couples and families using IFS and Emotionally Focused therapy. I believe in meeting you where you are in life and creating a genuine, safe and non-judgemental space where you can connect and build a relationship with your inner Self and be guided by your inner wisdom in your journey of healing, growth and development.
(973) 528-1811 View (973) 528-1811
Photo of Mark Morris, Clinical Social Work/Therapist in Mountainside, NJ
Mark Morris
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Westfield, NJ 07090  (Online Only)
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals, couples, and groups to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
(908) 228-2740 View (908) 228-2740
Roberta R Fallig
Psychologist, PhD
Verified Verified
Springfield, NJ 07081
Given this, I have graduate and specialized post-graduate training in several therapeutic approaches, including cognitive behavioral, psychodynamic, psychoanalytic, family systems and humanistic treatment.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
Given this, I have graduate and specialized post-graduate training in several therapeutic approaches, including cognitive behavioral, psychodynamic, psychoanalytic, family systems and humanistic treatment.
Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.
(973) 467-9409 View (973) 467-9409
Photo of Susan J Hodos, Clinical Social Work/Therapist in Mountainside, NJ
Susan J Hodos
Clinical Social Work/Therapist, LCSW
Verified Verified
West Orange, NJ 07052  (Online Only)
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
I have training and experience in psychoanalysis,CBT, IFS, EMDR, and Sex Therapy.
Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.
(973) 949-6034 View (973) 949-6034
Photo of Donyea Wheeler, Clinical Social Work/Therapist in Mountainside, NJ
Donyea Wheeler
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Woodbridge, NJ 07095
I utilize a combination of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma Informed Therapy, and Internal Family Systems Model (IFS).
I strive to help people become better versions of themelves. I specialize in working with individuals (adolescents and adults), couples and families struggling with trauma and stress, mood symptoms including depression and anxiety, grief and loss, substance use, and co-occurring disorders. I offer support, empathy, guidance and psychoeducation in a safe and non-judgmental therapeutic environment.
I utilize a combination of Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Trauma Informed Therapy, and Internal Family Systems Model (IFS).
I strive to help people become better versions of themelves. I specialize in working with individuals (adolescents and adults), couples and families struggling with trauma and stress, mood symptoms including depression and anxiety, grief and loss, substance use, and co-occurring disorders. I offer support, empathy, guidance and psychoeducation in a safe and non-judgmental therapeutic environment.
(732) 517-7965 View (732) 517-7965
Photo of Joshua Bobrow, Clinical Social Work/Therapist in Mountainside, NJ
Joshua Bobrow
Clinical Social Work/Therapist, LCSW, LMSW, MAEd, CYT
Verified Verified
3 Endorsed
Maplewood, NJ 07040
Do you find that your level of fulfillment is impacted by the past's effect on your present and also your dissatisfaction with your current patterns? We will work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but worth the effort. And I will be a nonjudgmental, interactive, and empathetic partner along the way. I weave together different therapeutic techniques, including CBT and IFS, to support growth.
Do you find that your level of fulfillment is impacted by the past's effect on your present and also your dissatisfaction with your current patterns? We will work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but worth the effort. And I will be a nonjudgmental, interactive, and empathetic partner along the way. I weave together different therapeutic techniques, including CBT and IFS, to support growth.
(908) 224-5307 View (908) 224-5307
Photo of Danielle Rees, Licensed Professional Counselor in Mountainside, NJ
Danielle Rees
Licensed Professional Counselor, LPC
Verified Verified
Edison, NJ 08820
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
(732) 639-0738 View (732) 639-0738
Photo of Felicia Mainiero, Clinical Social Work/Therapist in Mountainside, NJ
Felicia Mainiero
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Linden, NJ 07036  (Online Only)
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
The ideal client is anyone who is ready to talk. Just by starting the search for a therapist is setting off on the right foot. My goal is to work with you, build a healthy working relationship, establish your goals and work towards them together. You are not in this alone!
(856) 754-5302 View (856) 754-5302
Photo of Johanna E Bridges, 15618 in Mountainside, NJ
Johanna E Bridges
15618, MSc, LPC/NJ, LCMHC, NC
Verified Verified
Rahway, NJ 07065  (Online Only)
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
Welcome All Counties and Cities of North Carolina and New Jersey! Allow me to help you move beyond your current struggles. As a Client Centered Counselor, I will meet you where you are and provide a safe place for you to move forward on your healing journey. Together, we will Connect the Bridges of your life to the roads that lead to options and decisions for a brighter future. My goal is to support you as you maneuver the rocky landscape of your life.
(336) 360-5657 View (336) 360-5657
Photo of Rodger Goddard, Psychologist in Mountainside, NJ
Rodger Goddard
Psychologist, PhD
Verified Verified
South Orange, NJ 07079
I believe that we are all on a Heroic Life Journey that is filled with tough challenges placed on our path to help us to learn and grow. I provide safe, caring individual, couples, family, group and child therapy. I help clients overcome problems to live the life we deserve. My web site is: www.drrodgergoddard.com. I help clients strengthen skills in the 4 key areas of life: Body, Mind, Heart and Soul. Visit my website or call for more information. I have various books available on Amazon. I provide Zoom groups for overcoming problems with anxiety, stress, parent - child issues and grief.
I believe that we are all on a Heroic Life Journey that is filled with tough challenges placed on our path to help us to learn and grow. I provide safe, caring individual, couples, family, group and child therapy. I help clients overcome problems to live the life we deserve. My web site is: www.drrodgergoddard.com. I help clients strengthen skills in the 4 key areas of life: Body, Mind, Heart and Soul. Visit my website or call for more information. I have various books available on Amazon. I provide Zoom groups for overcoming problems with anxiety, stress, parent - child issues and grief.
(973) 862-4868 View (973) 862-4868
Photo of Living & Looking Within Counseling & Play Therapy, Clinical Social Work/Therapist in Mountainside, NJ
Living & Looking Within Counseling & Play Therapy
Clinical Social Work/Therapist, MSW, LCSW, RPT-S, CCS, EMDR
Verified Verified
7 Endorsed
Woodbridge, NJ 07095
Are you feeling stressed out about life, anxious about the unknown or feeling down about yourself, your job or your significant other especially when it comes to communication. Do not hesitate to reach out for some assistance. Talking it out or even playing it out is the best solution. I provide services to educate & bring out the best in Adults, Children, Families, Military, Veterans, Police & Correction Officers Firefighters, 1st Responders & Teachers. I will be able to help you identify the causes of your emotional and/or behavioral health issues & challenges using only high-quality services & evidence based practices.
Are you feeling stressed out about life, anxious about the unknown or feeling down about yourself, your job or your significant other especially when it comes to communication. Do not hesitate to reach out for some assistance. Talking it out or even playing it out is the best solution. I provide services to educate & bring out the best in Adults, Children, Families, Military, Veterans, Police & Correction Officers Firefighters, 1st Responders & Teachers. I will be able to help you identify the causes of your emotional and/or behavioral health issues & challenges using only high-quality services & evidence based practices.
(848) 216-0471 View (848) 216-0471
Photo of Cara F Maksimow, Clinical Social Work/Therapist in Mountainside, NJ
Cara F Maksimow
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
1 Endorsed
Madison, NJ 07940
Have you been feeling anxious, overwhelmed, disconnected? Would you like to gain more control of your emotions, manage stress, gain confidence and balance? It is not uncommon to have physical, emotional, and mental health concerns exacerbated by day-to day-stressors. We all can become overwhelmed and struggle with difficult emotions at times. Whether you are looking for therapy to address fear, anger, anxiety, trauma, or a specific situation, a health concern, event, grief, or major stressor; there is hope. Let me help.
Have you been feeling anxious, overwhelmed, disconnected? Would you like to gain more control of your emotions, manage stress, gain confidence and balance? It is not uncommon to have physical, emotional, and mental health concerns exacerbated by day-to day-stressors. We all can become overwhelmed and struggle with difficult emotions at times. Whether you are looking for therapy to address fear, anger, anxiety, trauma, or a specific situation, a health concern, event, grief, or major stressor; there is hope. Let me help.
(908) 344-3722 View (908) 344-3722
Photo of Kevin Murphy, Clinical Social Work/Therapist in Mountainside, NJ
Kevin Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Edison, NJ 08820
Hello, I'm Kevin Murphy, a Licensed Clinical Social Worker with extensive experience offering psychotherapy across diverse mental health environments. From leading adolescent intensive outpatient groups (IOP) to assisting older adults facing profound physical and cognitive hurdles in long-term care facilities, I've encountered a broad spectrum of challenges. I firmly believe that everyone encounters tough times and can benefit from professional support and guidance. Together, we'll collaborate to devise a treatment plan tailored to your unique strengths, aspirations, and obstacles.
Hello, I'm Kevin Murphy, a Licensed Clinical Social Worker with extensive experience offering psychotherapy across diverse mental health environments. From leading adolescent intensive outpatient groups (IOP) to assisting older adults facing profound physical and cognitive hurdles in long-term care facilities, I've encountered a broad spectrum of challenges. I firmly believe that everyone encounters tough times and can benefit from professional support and guidance. Together, we'll collaborate to devise a treatment plan tailored to your unique strengths, aspirations, and obstacles.
(732) 785-4750 View (732) 785-4750
Photo of Tamara Rosenberg, Clinical Social Work/Therapist in Mountainside, NJ
Tamara Rosenberg
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Maplewood, NJ 07040
I'm a compassionate and creative psychotherapist in private practice in Maplewood and Jersey City, NJ. I use an eclectic approach to healing using mind, body, and heart connections. I believe in the ability for all of us to heal and grow from a place of self acceptance and compassion. I help my clients define their goals for therapy and we create a plan together in a safe and calming environment. My areas of experience include trauma, childhood abuse, anxiety, depression, grief and loss, and relationship issues. I enjoy working with individuals and couples.
I'm a compassionate and creative psychotherapist in private practice in Maplewood and Jersey City, NJ. I use an eclectic approach to healing using mind, body, and heart connections. I believe in the ability for all of us to heal and grow from a place of self acceptance and compassion. I help my clients define their goals for therapy and we create a plan together in a safe and calming environment. My areas of experience include trauma, childhood abuse, anxiety, depression, grief and loss, and relationship issues. I enjoy working with individuals and couples.
(908) 460-1496 View (908) 460-1496
Photo of Tammy Payne, Clinical Social Work/Therapist in Mountainside, NJ
Tammy Payne
Clinical Social Work/Therapist, LCSW
Verified Verified
Florham Park, NJ 07932  (Online Only)
Do you find yourself overwhelmed and stressed? Is it having an impact on how you feel about yourself, your work, and your relationships? I understand how life can get stressful. I am a Licensed Clinical Social Worker and I have two decades of experience. I would like to start the journey of helping you find happiness again. I believe in providing a safe, warm, empathetic space so that we can work together and start the healing process from the inside to achieve the happiness that you desire.
Do you find yourself overwhelmed and stressed? Is it having an impact on how you feel about yourself, your work, and your relationships? I understand how life can get stressful. I am a Licensed Clinical Social Worker and I have two decades of experience. I would like to start the journey of helping you find happiness again. I believe in providing a safe, warm, empathetic space so that we can work together and start the healing process from the inside to achieve the happiness that you desire.
(973) 354-5489 View (973) 354-5489
Photo of Wendy Hollinger, Pre-Licensed Professional in Mountainside, NJ
Wendy Hollinger
Pre-Licensed Professional
Verified Verified
Edison, NJ 08820
Wendy Hollinger is a Licensed Social Worker (LSW) who has over 7 years of experience assisting adolescents, adults, and seniors to better manage the effects of anger, depression, anxiety, poor communication, or underdeveloped-coping skills. Wendy earned her Master's degree in Social Work from Rutgers University. She identifies as a therapist, mother, wife, daughter, aunt, niece, cousin, friend, and co-worker. Wearing all of these hats has taught her to value relationships. As a therapist, she is also a firm believer that all relationships begin with the individual.
Wendy Hollinger is a Licensed Social Worker (LSW) who has over 7 years of experience assisting adolescents, adults, and seniors to better manage the effects of anger, depression, anxiety, poor communication, or underdeveloped-coping skills. Wendy earned her Master's degree in Social Work from Rutgers University. She identifies as a therapist, mother, wife, daughter, aunt, niece, cousin, friend, and co-worker. Wearing all of these hats has taught her to value relationships. As a therapist, she is also a firm believer that all relationships begin with the individual.
(732) 532-2082 View (732) 532-2082
Photo of Sonia Singh, Clinical Social Work/Therapist in Mountainside, NJ
Sonia Singh
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
1 Endorsed
Edison, NJ 08820
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
A happier and healthier version of you can soon be your reality. Are you seeking growth and change in your life and finding it difficult? Are you or a loved on struggling with managing your emotions in healthy ways these days? Are life’s stressors or life transitions making it difficult for you to adjust and cope? Do you feel lost, sad, worried or unhappy with how things are currently going in your life? Do you or one of your loved ones cope with unhealthy behaviors, an addiction or substance abuse problem and you think it is time for a change? Are you seeking an alternative pathway to healing your inner self? You can get help.
(201) 730-6158 View (201) 730-6158
Photo of Daniel C. Linehan, Clinical Social Work/Therapist in Mountainside, NJ
Daniel C. Linehan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Florham Park, NJ 07932
In my 19 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!
In my 19 years as a therapist, I have worked with a range of clients, such as co-dependency, anger, OCD, phobias, panic disorders, and PTSD & trauma with individuals, couples, and families, and I have learned every client is vastly different. One thing that is the same is that the goal for the client is always moving towards living kind of the life they want to live. What that looks like is different for everyone because we all have our own set of values. But the stronger our values, the harder it can be to accept ourselves and others in the world. I help clients find that balance for themselves!
(973) 577-6845 View (973) 577-6845
Photo of Nancy Kislin Psychotherapy, Clinical Social Work/Therapist in Mountainside, NJ
Nancy Kislin Psychotherapy
Clinical Social Work/Therapist, MSW, LCSW, MFT, Coach
Verified Verified
Warren, NJ 07059
Is stress overflowing into all aspects of your life, affecting the quality of your relationships? Are feelings of anxiety and depression keeping you stuck at your job or in your marriage? Are you constantly angry at your partner for not listening or understanding you? Perhaps you are always angry at your children for not listening to you? I can help you! I will listen, ask questions and together we will develop strategies to deal with depression, anxiety, grief/separation and other life issues. I am a committed active member of your path towards symptom relief and deeper self-awareness.
Is stress overflowing into all aspects of your life, affecting the quality of your relationships? Are feelings of anxiety and depression keeping you stuck at your job or in your marriage? Are you constantly angry at your partner for not listening or understanding you? Perhaps you are always angry at your children for not listening to you? I can help you! I will listen, ask questions and together we will develop strategies to deal with depression, anxiety, grief/separation and other life issues. I am a committed active member of your path towards symptom relief and deeper self-awareness.
(973) 814-4779 View (973) 814-4779

See more therapy options for Mountainside

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.