Location
Maximize Wellness Counseling and Coaching, LLC
10 Fairmount Avenue
First Floor, side entrance
Chatham, NJ 07928
(908) 344-3722
10 Fairmount Avenue
First Floor, side entrance
Chatham, NJ 07928
Offers online therapy
I am working both in-person and via telehealth. Reach out for a free consult call.
About
Have you been feeling anxious, overwhelmed, unfocused? Would you like to gain more control of your stress, feel happier, gain confidence and balance? It is not uncommon to have physical, emotional, and mental health concerns exacerbated by day-to day-stressors, or a life change or transition. We all can become overwhelmed and struggle with difficult emotions at times. Whether you are looking for therapy to address fear, anger, anxiety, sadness, a specific situation, a health concern, traumatic event, grief, or major stressor; there is hope. Let me help you.
The psychotherapeutic tools I use in my practice are collaborative, positive, solution-focused, and supportive, coming from a variety of therapeutic models. I am dedicated to continued training on cutting edge techniques related to neuroscience, mindfulness and brain based treatments that help treat anxiety, trauma, emotional wounds, and day-to-day stress.
With the right tools and support you can absolutely make positive change. I look forward to helping and supporting you as you heal from emotional wounds so that you can feel happier, healthier, gain confidence, competence and thrive!
Cara F Maksimow
“Hello, I am offering telehealth option from my Chatham NJ office via a HIPAA compliant medical platform.”
Cara F Maksimow's Photo Gallery
Call or Email Cara F Maksimow for a free 15 minute consultation now - (908) 344-3722
Finances
- Cost per Session: $160 - $190
Pay By:
American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Modern Health
- Out of Network
At the time of appointment I will provide printed "superbill" with all the information you will need to submit to your insurance provider.
Email me or call (908) 344-3722 with questions.
Qualifications
- Years in Practice: 9 Years
- License: New Jersey / 44SC04629900
- School: Columbia University School of Social Work
- Year Graduated: 1996
Additional Credentials
- Certificate: Brainspotting Trainings, Inc / Certified in Brainspotting
- Certificate Date: 2019
- Certificate: Nalanda Institute Contemplative Psychotherapy / Contemplative Psychotherapy
- Certificate Date: 2019
Endorsements
Clinical Social Work/Therapist, MSW, LCSW, CHHC
Clinical Social Work/Therapist, LCSW
Location
Maximize Wellness Counseling and Coaching, LLC
10 Fairmount Avenue
First Floor, side entrance
Chatham, NJ 07928
(908) 344-3722
10 Fairmount Avenue
First Floor, side entrance
Chatham, NJ 07928
(908) 344-3722
Offers online therapy
Specialties
- Anxiety
- Stress
- Trauma and PTSD
Issues
- Anger Management
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Client Focus
Age
- Adults
- Teen
Communities
- Body Positivity
- Cancer
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical (DBT)
- Eclectic
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 24 Feb 2022
(908) 344-3722