Integrative Therapists in 78207
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Torres uses an eclectic psychotherapy approach that incorporates integrative techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Structural Family Therapy, Solution-Focused Brief Therapy, Milan Systemic Family Therapy, Person-Centered Therapy, Strength-based Therapy, and Trauma-Focused Cognitive Behavior Therapy.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
I believe that we are created with potential for balance and harmony, however, life is not always easy, we may struggle at times to reach this balance. When we get "stuck" or face difficult challenges, we must first identify which areas of life need adjusting or strengthening, and then, we set out to make the necessary changes. Whether it is physical, emotional, spiritual or mental unbalance, we can positively impact our lives by starting to work in one area, and, since they are all connected, the rest will follow. The mind-body connection is undeniable, research and science favor an integrated approach to behavioral health.
Michele (Missy) Ann Hale
Marriage & Family Therapist, MSN, MA, LMFT, EMDR
Verified Verified
San Antonio, TX 78207 (Online Only)
If you are seeking a therapist who is committed to helping you navigate your mental health journey with compassion and expertise in the states of Texas and Florida to include The Villages, please reach out to schedule a consultation. I specialize in Narcissistic Abuse and Trauma Recovery, PTSD, EMDR as well as a large variety of mental health concerns. Clients with Cigna and Aetna can be seen as soon as 7 days from an inquiry. I look forward to partnering with you on your path to well-being. Please book with me directly via my website on the website link information.
If you are seeking a therapist who is committed to helping you navigate your mental health journey with compassion and expertise in the states of Texas and Florida to include The Villages, please reach out to schedule a consultation. I specialize in Narcissistic Abuse and Trauma Recovery, PTSD, EMDR as well as a large variety of mental health concerns. Clients with Cigna and Aetna can be seen as soon as 7 days from an inquiry. I look forward to partnering with you on your path to well-being. Please book with me directly via my website on the website link information.
Shelly Bates
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
San Antonio, TX 78207
Waitlist for new clients
Spiritual/Religious abuse & trauma have similar components to childhood attachment trauma, so I work with both populations. The guilt, shame, isolation, fear of abandonment, and rejection may look like codependence, relationship avoidance, anxiety, and depression. You have difficulty trusting in relationships or find yourself drawn to other emotionally unavailable people. You've lost sight of who you are. There's a root, and my goal is to help you heal that root so you can see yourself differently and connect with others from a healthier mindset, thus engaging in healthier relationships. Find your confidence, your inner self.
Spiritual/Religious abuse & trauma have similar components to childhood attachment trauma, so I work with both populations. The guilt, shame, isolation, fear of abandonment, and rejection may look like codependence, relationship avoidance, anxiety, and depression. You have difficulty trusting in relationships or find yourself drawn to other emotionally unavailable people. You've lost sight of who you are. There's a root, and my goal is to help you heal that root so you can see yourself differently and connect with others from a healthier mindset, thus engaging in healthier relationships. Find your confidence, your inner self.
Mosaic Mind & Body Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Antonio, TX 78207
Do you struggle with feeling disconnected from yourself and others due to trauma? Do you find it difficult to prioritize your own needs amidst the chaos of unresolved past experiences? Do you wonder if life should feel more peaceful, more integrated? Now more than ever, people are grappling with the effects of trauma, feeling overwhelmed and uncertain about how to manage their relationships, careers, and daily lives. Ignoring your needs and not addressing the root causes of your trauma can lead to long-term mental and physical health issues. At Mosaic Mind & Body Wellness, we believe healing should be accessible and within reach.
Do you struggle with feeling disconnected from yourself and others due to trauma? Do you find it difficult to prioritize your own needs amidst the chaos of unresolved past experiences? Do you wonder if life should feel more peaceful, more integrated? Now more than ever, people are grappling with the effects of trauma, feeling overwhelmed and uncertain about how to manage their relationships, careers, and daily lives. Ignoring your needs and not addressing the root causes of your trauma can lead to long-term mental and physical health issues. At Mosaic Mind & Body Wellness, we believe healing should be accessible and within reach.
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Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.