Integrative Therapists in 28204

Photo of Karen Rogich, LCMHCA, MAC, MEd
Karen Rogich
Lic Clinical Mental Health Counselor Associate, LCMHCA, MAC, MEd
Verified Verified
Charlotte, NC 28204
Karen is trained in EMDR, EFT, Nutrition and integrative Mental Health Counseling, and Somatic Attachment Therapy.
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
Karen is trained in EMDR, EFT, Nutrition and integrative Mental Health Counseling, and Somatic Attachment Therapy.
Karen Rogich is a Licensed Clinical Mental Health Counselor Associate practicing in the heart of Charlotte, NC. Karen’s therapeutic approach is grounded in psychodynamic/psychoanalytic therapy, which is insight-oriented. This model explores how our early life experiences relate to current life functioning and relationships to offer choices for change. In her practice, therapy is tailored to each individual. Karen utilizes an integrative model incorporating somatic work, trauma-informed therapy, EMDR, health and nutrition, to help clients make lasting changes for meaningful life. Karen enjoys working with adults and couples.
(704) 666-8823 View (704) 666-8823
Photo of Womens Issues And Trauma Recovery Hollis Wilson, MACC, LCMHC, Counselor
Womens Issues And Trauma Recovery Hollis Wilson
Counselor, MACC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28204
I am also trained in Polyvagal Theory and Level I/II Brainspotting, both of which are highly effective and integrative approaches with trauma.
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
I am also trained in Polyvagal Theory and Level I/II Brainspotting, both of which are highly effective and integrative approaches with trauma.
I offer a holistic counseling approach focusing on women’s issues and utilize tools to help women find healing and wholeness in mind, body, and spirit. Whether you are looking for healing from childhood trauma or ways to find better balance in your life or decrease your anxiety, I am here to support you. As women we face unique challenges and at Womens Integrative Counseling we are trained and equipped to meet you exactly where you are at.
(980) 553-2092 View (980) 553-2092
Photo of Kendra M King, LCSW-A, LCAS-A, PRT, PBTT, CST-C, Clinical Social Work/Therapist
Kendra M King
Clinical Social Work/Therapist, LCSW-A, LCAS-A, PRT, PBTT, CST-C
Verified Verified
2 Endorsed
Charlotte, NC 28204
I have a Trauma Focused Certification but use an integrative approach that includes crisis intervention, mindfulness, grounding, solution focused therapy and motivational interviewing.
If you feel unsure on how to navigate through daily life stress, you're not alone. Sometimes we get caught up in the different roles we fulfill and lose ourselves in the process. Maybe you've coped with mental and emotional instability by suppressing how you feel or have engaged in negative behaviors that make the situation worse. Whatever your going through, it won't define who you are nor should you allow it to hold you hostage. You have the inner strength to push through any circumstance, all you need is support and the right motivation.
I have a Trauma Focused Certification but use an integrative approach that includes crisis intervention, mindfulness, grounding, solution focused therapy and motivational interviewing.
If you feel unsure on how to navigate through daily life stress, you're not alone. Sometimes we get caught up in the different roles we fulfill and lose ourselves in the process. Maybe you've coped with mental and emotional instability by suppressing how you feel or have engaged in negative behaviors that make the situation worse. Whatever your going through, it won't define who you are nor should you allow it to hold you hostage. You have the inner strength to push through any circumstance, all you need is support and the right motivation.
(980) 243-4780 View (980) 243-4780
Photo of Meegan Tiffany, MA, LCMHC, NCC
Meegan Tiffany
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
13 Endorsed
Charlotte, NC 28204
Waitlist for new clients
It is my priority to offer a warm and welcoming space for each and every client to feel validated, challenged and empowered throughout their counseling experience. My approach to therapy is from an integrative and holistic perspective to attend to your unique needs, as every client is different. Utilizing a person-centered and solution-focused approach, I will work with you to explore your symptoms, concerns, values, self-worth, personal strengths and areas for growth to develop a foundation of skills and an individualized plan to achieve your goals in therapy.
It is my priority to offer a warm and welcoming space for each and every client to feel validated, challenged and empowered throughout their counseling experience. My approach to therapy is from an integrative and holistic perspective to attend to your unique needs, as every client is different. Utilizing a person-centered and solution-focused approach, I will work with you to explore your symptoms, concerns, values, self-worth, personal strengths and areas for growth to develop a foundation of skills and an individualized plan to achieve your goals in therapy.
(980) 277-3359 View (980) 277-3359
Photo of Susan Funk, PsyD, Psychologist
Susan Funk
Psychologist, PsyD
Verified Verified
4 Endorsed
Charlotte, NC 28204
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
As a psychologist, I work collaboratively with individuals ages 18+ to help them explore what has led to current life difficulties and to work toward the changes they desire. I am a generalist in that I work with many different presenting issues from relationship difficulties to anxiety and depression. However, I have developed particular interest in working with trauma, adult survivors of childhood abuse, cancer issues, spiritual concerns, and with people with intuitive and empathic gifts. I take an integrative approach to my work drawing heavily on interpersonal, psychodynamic, and mindfulness -based cognitive therapy models.
(704) 859-5633 View (704) 859-5633
Photo of Jill Kays, PsyD, Psychologist
Jill Kays
Psychologist, PsyD
Verified Verified
Charlotte, NC 28204
Waitlist for new clients
I takes a holistic, integrative approach, looking at all aspects one's life to help them reach their goals.
Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season in life, want to work on personal growth and self-improvement, or need coaching and encouragement to achieve your goals and find a more fulfilling life, I would love to be a part of your journey!
I takes a holistic, integrative approach, looking at all aspects one's life to help them reach their goals.
Are you ready to get the most out of life and your relationships and find true meaning and fulfillment? I have years of experiences helping individuals and couples address various life challenges and achieve wellness and happiness. I am passionate about helping people with achieve their best life and reach their goals. Whether you are looking for support and guidance during a difficult season in life, want to work on personal growth and self-improvement, or need coaching and encouragement to achieve your goals and find a more fulfilling life, I would love to be a part of your journey!
(704) 272-2148 View (704) 272-2148
Photo of Dr. Holly Miller, PhD, NCC, LCMHCA, Counselor
Dr. Holly Miller
Counselor, PhD, NCC, LCMHCA
Verified Verified
Charlotte, NC 28204  (Online Only)
Therefore, therapies are integrative to support the individual's needs.
It is exhausting dealing with mental health and wellness issues on your own. The clients I serve seek counseling for a variety of reasons. Some are dealing with depression and anxiety, others are having difficulty finding their way through some of life's rough patches dealing with issues such as adjustment issues, grief, divorce, trauma, or changes in life. Clients who come to counseling are ready for these issues and situations to stop controlling their lives. Clients are ready to find their inner strength, change from negative to positive coping, and work toward having a more positive and healthy life.
Therefore, therapies are integrative to support the individual's needs.
It is exhausting dealing with mental health and wellness issues on your own. The clients I serve seek counseling for a variety of reasons. Some are dealing with depression and anxiety, others are having difficulty finding their way through some of life's rough patches dealing with issues such as adjustment issues, grief, divorce, trauma, or changes in life. Clients who come to counseling are ready for these issues and situations to stop controlling their lives. Clients are ready to find their inner strength, change from negative to positive coping, and work toward having a more positive and healthy life.
(828) 623-3104 View (828) 623-3104
Photo of Myracle Clay-Bennett, LCMHC, Licensed Professional Counselor
Myracle Clay-Bennett
Licensed Professional Counselor, LCMHC
Verified Verified
5 Endorsed
Charlotte, NC 28204
Hello! My name is Myracle Clay-Bennett, and I am a licensed clinical mental health counselor dedicated to empowering older adolescents and young adults. I specialize in helping my clients navigate depression, anxiety, relationship challenges, self-esteem issues, trauma, and the everyday stressors of life. My holistic approach to therapy recognizes the importance of the integrative relationship between client and therapist, fostering a supportive and transformative environment. Outside of my professional work, I find joy and inspiration in nature, thrifting for unique finds, and expressing my creativity in various ways.
Hello! My name is Myracle Clay-Bennett, and I am a licensed clinical mental health counselor dedicated to empowering older adolescents and young adults. I specialize in helping my clients navigate depression, anxiety, relationship challenges, self-esteem issues, trauma, and the everyday stressors of life. My holistic approach to therapy recognizes the importance of the integrative relationship between client and therapist, fostering a supportive and transformative environment. Outside of my professional work, I find joy and inspiration in nature, thrifting for unique finds, and expressing my creativity in various ways.
(704) 703-7102 View (704) 703-7102
Photo of Dr. Robyn L. Lowery, PhD, LCMHCA, CCTP, Counselor
Dr. Robyn L. Lowery
Counselor, PhD, LCMHCA, CCTP
Verified Verified
Charlotte, NC 28204
As an integrative practitioner, I use essential oils, EFT/tapping, & traditional psychotherapy to clarify your concerns and goals, & develop individualized strategies relevant to your life.
Are you concerned about postpartum depression now that you are expecting a baby? Does the thought of childbirth spark anxiety and terror as your pregnancy due date approaches? Or perhaps you and your loved one have experienced infertility or a traumatic birth, and these events have been re-playing in your mind over and over. Although it can be exciting, becoming a parent can also include feelings of fear, doubt, and uncertainty. You are not alone. At Mecklenburg Wellness, we nurture the whole person through honoring the mind, body, and spirit through healing and renewal.
As an integrative practitioner, I use essential oils, EFT/tapping, & traditional psychotherapy to clarify your concerns and goals, & develop individualized strategies relevant to your life.
Are you concerned about postpartum depression now that you are expecting a baby? Does the thought of childbirth spark anxiety and terror as your pregnancy due date approaches? Or perhaps you and your loved one have experienced infertility or a traumatic birth, and these events have been re-playing in your mind over and over. Although it can be exciting, becoming a parent can also include feelings of fear, doubt, and uncertainty. You are not alone. At Mecklenburg Wellness, we nurture the whole person through honoring the mind, body, and spirit through healing and renewal.
(980) 261-3829 View (980) 261-3829
Photo of Nicole Renee French, PsyD, Psychologist
Nicole Renee French
Psychologist, PsyD
Verified Verified
2 Endorsed
Charlotte, NC 28204
Dr. French sees adults and couples, diverse in ethnicity, religious identification, social class, gender, and sexuality. She collaborates with men and women interested in cultivating curiosity about their experience of themselves (mind and body) and desiring deeper felt connections with others. Periods of transition (beginnings and endings) are prime opportunities to invest in your mind health. Dr. French is inspired by recent findings in interpersonal neuroscience which offer considerable hope and advanced understanding of our biological capacity for healing and transformation. These findings influence the way she lives and practices her profession.
Dr. French sees adults and couples, diverse in ethnicity, religious identification, social class, gender, and sexuality. She collaborates with men and women interested in cultivating curiosity about their experience of themselves (mind and body) and desiring deeper felt connections with others. Periods of transition (beginnings and endings) are prime opportunities to invest in your mind health. Dr. French is inspired by recent findings in interpersonal neuroscience which offer considerable hope and advanced understanding of our biological capacity for healing and transformation. These findings influence the way she lives and practices her profession.
(980) 217-6642 View (980) 217-6642
Photo of Brian Strahine, LCMHCA
Brian Strahine
Licensed Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
13 Endorsed
Charlotte, NC 28204
I am passionate about working with men who have a desire to grow into the next greatest version of themselves. My life's purpose is to serve men who choose to walk the path of embodied presence. The walk on this path is not always easy. It can include suffering and heartache. These struggles have always been a part of the human experience. And, incredible transformation can occur when a man chooses to face these challenges in order to realize his full potential. I specialize in communication and relationship-building skills and bring more than 20 years of experience working with teens and adults in these areas.
I am passionate about working with men who have a desire to grow into the next greatest version of themselves. My life's purpose is to serve men who choose to walk the path of embodied presence. The walk on this path is not always easy. It can include suffering and heartache. These struggles have always been a part of the human experience. And, incredible transformation can occur when a man chooses to face these challenges in order to realize his full potential. I specialize in communication and relationship-building skills and bring more than 20 years of experience working with teens and adults in these areas.
(704) 741-7051 View (704) 741-7051
Photo of Elizabeth Riley, MA, LCMHCA, NCC, Counselor
Elizabeth Riley
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
I consider therapy a partnership, and I would love the opportunity to walk alongside you as you work toward making positive changes in your life. Whether you are addressing a painful problem, working through life transitions, or simply wish to experience more joy and fulfillment, know that you are not alone. We all need support and a little guidance from time to time! My plan is that we will work together to identify your strengths, your goals, and your path forward.
(980) 982-2857 View (980) 982-2857
Photo of Breanna Crisp, MSW, LCSW, Clinical Social Work/Therapist
Breanna Crisp
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
Do you feel like you are in the same relationships all the time no matter who you are with? Perhaps experiencing attachment to unhealthy patterns and/or people? Maybe you had an unpleasant medical experience and now fear care. Perhaps you look in the mirror and don't feel your best. Maybe you have difficulty saying "no" and lean towards "people-pleasing" tendencies. Because people would be mad at you, right? Do you have difficulty with boundaries? Maybe some FOMO or isolating in your sweats watching Netflix but you want more social interactions? If you answered yes to any or all of these, you are in the right place!
Do you feel like you are in the same relationships all the time no matter who you are with? Perhaps experiencing attachment to unhealthy patterns and/or people? Maybe you had an unpleasant medical experience and now fear care. Perhaps you look in the mirror and don't feel your best. Maybe you have difficulty saying "no" and lean towards "people-pleasing" tendencies. Because people would be mad at you, right? Do you have difficulty with boundaries? Maybe some FOMO or isolating in your sweats watching Netflix but you want more social interactions? If you answered yes to any or all of these, you are in the right place!
(704) 389-9178 View (704) 389-9178
Photo of Daniel De La Cruz, MSW, LCSW, Clinical Social Work/Therapist
Daniel De La Cruz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28204
I am a bilingual social worker and clinician specializing in individual outpatient therapy. Among my areas of expertise are individuals who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have a focus on multicultural populations and individuals who are seeking a space to integrate their psychedelic experiences. Many people are exploring their internal landscapes with the use of psychedelics and these experiences can be intense and challenging to integrate into the psyche without consciously doing so.
I am a bilingual social worker and clinician specializing in individual outpatient therapy. Among my areas of expertise are individuals who are struggling with issues of functionality, relationships, identity, self-esteem and other manifestations of life challenges. I have a focus on multicultural populations and individuals who are seeking a space to integrate their psychedelic experiences. Many people are exploring their internal landscapes with the use of psychedelics and these experiences can be intense and challenging to integrate into the psyche without consciously doing so.
(336) 814-9205 View (336) 814-9205
Photo of Deryle I. Hunter, MSW, LCSW, Clinical Social Work/Therapist
Deryle I. Hunter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28204
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you. In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life.
(704) 517-9116 View (704) 517-9116
Photo of Jasmine Iverson, LCSW, Clinical Social Work/Therapist
Jasmine Iverson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204  (Online Only)
Waitlist for new clients
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
We have all had experiences in life that leave us broken, discontent, confused, unstable, or even hopeless. We have heard the saying “life-happens” and often the expectation is that you can just get over it. Sometimes moving past traumatic experiences can be difficult, the emotional baggage can be heavy. Do you feel “stuck” or unable to move through your healing process? Maybe you need help navigating a stressful situation or difficult relationship. Are your thoughts overwhelming and consuming you with worry and doubt? Does this sound like you?
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Photo of Obasi Jaheem Amare, LCMHC, Counselor
Obasi Jaheem Amare
Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
Obasi specializes in assisting adults with a wide range of challenges, including stress management, anxiety, depression, culture-specific issues, racial identity concerns, time management, communication skills, and conflict resolution. His ultimate goal is to guide clients toward achieving a holistic sense of self-efficacy and personal development, ensuring they thrive in all aspects of life.
Obasi specializes in assisting adults with a wide range of challenges, including stress management, anxiety, depression, culture-specific issues, racial identity concerns, time management, communication skills, and conflict resolution. His ultimate goal is to guide clients toward achieving a holistic sense of self-efficacy and personal development, ensuring they thrive in all aspects of life.
(980) 294-4570 View (980) 294-4570
Photo of Shay Danielle Reeves, LMFT, Marriage & Family Therapist
Shay Danielle Reeves
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28204  (Online Only)
The tricky thing about healing is that it requires us to go to the places in ourselves that we fear the most. If we want peace, we have to walk towards the parts of us that feel anxiety and turmoil. If we want to feel worthy, we have to walk towards the parts of ourselves that feel UN-worthy. In our work together, you will fundamentally transform the quality of your life (and your relationships!) by learning to build your reality from a place of conscious awareness, rather than a place of pain/trauma. You will release the unprocessed wounds stored in your nervous system, making space for a happy, free, and dare I say, magical life!
The tricky thing about healing is that it requires us to go to the places in ourselves that we fear the most. If we want peace, we have to walk towards the parts of us that feel anxiety and turmoil. If we want to feel worthy, we have to walk towards the parts of ourselves that feel UN-worthy. In our work together, you will fundamentally transform the quality of your life (and your relationships!) by learning to build your reality from a place of conscious awareness, rather than a place of pain/trauma. You will release the unprocessed wounds stored in your nervous system, making space for a happy, free, and dare I say, magical life!
(704) 703-2822 View (704) 703-2822
Photo of Jocie Sweeney - SweeneyPsych, PhD, Psychologist
SweeneyPsych
Psychologist, PhD
Verified Verified
12 Endorsed
Charlotte, NC 28204
We have found that one of the most difficult steps in therapy is scheduling and attending the first appointment. Our aim is to reward that courage by collaboratively working with clients towards reaching their goals. Our methods are individually tailored to each client based on their needs. Our therapists are trained as generalists and work wide array of issues ranging from stress management, chronic medical conditions, life transitions, and gender affirmations to more severe concerns such as trauma. We specialize in working with LGBTQ+ adults. We use the Informed Consent Model for gender-affirming surgery letters. Email us!
We have found that one of the most difficult steps in therapy is scheduling and attending the first appointment. Our aim is to reward that courage by collaboratively working with clients towards reaching their goals. Our methods are individually tailored to each client based on their needs. Our therapists are trained as generalists and work wide array of issues ranging from stress management, chronic medical conditions, life transitions, and gender affirmations to more severe concerns such as trauma. We specialize in working with LGBTQ+ adults. We use the Informed Consent Model for gender-affirming surgery letters. Email us!
(980) 734-3347 View (980) 734-3347
Photo of Chris Bissell, MACMHC, LCMHCA, CSAT-C, CST-C
Chris Bissell
Lic Clinical Mental Health Counselor Associate, MACMHC, LCMHCA, CSAT-C, CST-C
Verified Verified
1 Endorsed
Charlotte, NC 28204
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
I started my career as an electrical engineer in the aerospace industry, working and leading teams for the International Space Station and a satellite mission. Wanting to work more closely with people, I switched to business strategy consulting, traveling to Fortune 100 companies on a weekly basis for two years. While I got the chance to solve complex problems, I realized I wanted to help people solve the problems that mattered to them at a deeper level. This, coupled with my own recovery journey, is what drives me to do exceptional therapy work today.
(704) 459-1017 View (704) 459-1017
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Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.