Integrative Therapists in 23221
Waller Thompson
Licensed Professional Counselor, EdD, LPC, SEP, NARM
Verified Verified
3 Endorsed
Richmond, VA 23221
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
At our group practice, HeartMind Resiliency, we are honored to witness people's return to their unique expression of wholeness. The essence of our work lies in meeting you with an attitude of heartful curiosity so that you may safely explore stressors and renegotiate traumas. We utilize integrative body-based modalities incorporating latest discoveries and research in mind-body psychology that do not require reliving intense emotions or detailing painful memories. We will work to discover new resources and truths so that you may experience a newfound sense of well-being and trust in the unfolding process of your life's journey.
Christine Vazquez
Licensed Professional Counselor, LCAT, LPC, ATR-BC
Verified Verified
1 Endorsed
Richmond, VA 23221 (Online Only)
Hello, welcome to therapy. My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective. You will experience progress quickly as I gently help you take an active role in your own healing. My goal for you is to not be in therapy for years, but to learn the techniques you can use on your own to deepen your self awareness and live life through the eyes of your Authentic Self.
Hello, welcome to therapy. My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective. You will experience progress quickly as I gently help you take an active role in your own healing. My goal for you is to not be in therapy for years, but to learn the techniques you can use on your own to deepen your self awareness and live life through the eyes of your Authentic Self.
Dr. Abigail Conley
Resident in Counseling, PhD, NCC
Verified Verified
1 Endorsed
Richmond, VA 23221 (Online Only)
Do you feel stressed out and overwhelmed balancing parenthood with your career and relationships? Do you wake up exhausted and dreading the day? If you’re struggling to balance life’s demands and be at your best, now is a good time to connect with an experienced therapist who can help. Now more than ever parents are feeling overwhelmed and uncertain on how to juggle their kids, spouses, careers, and their own well-being. Prioritizing others first while putting your own needs last can work a little, but leads to longer-term issues like burnout, depression, and chronic stress. You don't want to burden your friends and family either.
Do you feel stressed out and overwhelmed balancing parenthood with your career and relationships? Do you wake up exhausted and dreading the day? If you’re struggling to balance life’s demands and be at your best, now is a good time to connect with an experienced therapist who can help. Now more than ever parents are feeling overwhelmed and uncertain on how to juggle their kids, spouses, careers, and their own well-being. Prioritizing others first while putting your own needs last can work a little, but leads to longer-term issues like burnout, depression, and chronic stress. You don't want to burden your friends and family either.
Marie P Norton
Licensed Professional Counselor, MEd, LPC, NCC, MFA
Verified Verified
4 Endorsed
Richmond, VA 23221
Stuck? Frustrated or overwhelmed? You want to do better at work or school. Maybe relationships are strained. You know you’d like something to change. Everyone else seems to have their life together. Come as you are to counseling. There is nothing you have to do, or be, in order to feel better. Together, we’ll discover what would be a rich and meaningful life for you, and how to get there. I work frequently with clients wanting to discover whole mind and body connection. During our initial consultation we'll discover if I'm the best fit for your needs, and if not, help you find the right one. Let's chat.
Stuck? Frustrated or overwhelmed? You want to do better at work or school. Maybe relationships are strained. You know you’d like something to change. Everyone else seems to have their life together. Come as you are to counseling. There is nothing you have to do, or be, in order to feel better. Together, we’ll discover what would be a rich and meaningful life for you, and how to get there. I work frequently with clients wanting to discover whole mind and body connection. During our initial consultation we'll discover if I'm the best fit for your needs, and if not, help you find the right one. Let's chat.
I always try to approach people with a deep appreciation for their complexity. Identified problems and symptoms are only part of the picture, and a more comprehensive view allows us to take full advantage of our strengths, as well as identify aspects of healthy living that are missing. When these tend to be in areas we're less comfortable with, gently exploring and working to improve our comfort level can be powerful tools toward lasting change. A strong therapeutic alliance can be an essential part of this effort.
I always try to approach people with a deep appreciation for their complexity. Identified problems and symptoms are only part of the picture, and a more comprehensive view allows us to take full advantage of our strengths, as well as identify aspects of healthy living that are missing. When these tend to be in areas we're less comfortable with, gently exploring and working to improve our comfort level can be powerful tools toward lasting change. A strong therapeutic alliance can be an essential part of this effort.
Richmond Restorative Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Richmond, VA 23221
We believe achieving and maintaining wellness is a dynamic process that involves finding balance within the whole person. Our purpose as therapists is to assist you in recognizing the areas of your life in need of healing and to help you restore a sense of well-being. We offer an eclectic approach to therapy and utilize multiple evidence based treatment modalities with our clients that are both culturally competent and trauma informed. Our intention as practitioners is that you will leave our work together feeling a renewed sense of self and a greater understanding of how to fulfill your individual needs.
We believe achieving and maintaining wellness is a dynamic process that involves finding balance within the whole person. Our purpose as therapists is to assist you in recognizing the areas of your life in need of healing and to help you restore a sense of well-being. We offer an eclectic approach to therapy and utilize multiple evidence based treatment modalities with our clients that are both culturally competent and trauma informed. Our intention as practitioners is that you will leave our work together feeling a renewed sense of self and a greater understanding of how to fulfill your individual needs.
I believe that recovery is possible for everyone and healing occurs best in the context of an authentic, trusting relationship. Many of my clients come to me after other approaches have not worked for them. We work not only to manage distressing symptoms, but also to break enduring patterns related to identity, relationships, emotional expression, and safety that often stem from earlier experiences where we felt unsafe, out of control, or invalidated. In therapy we work to make meaning out of past experiences, break those patterns, learn more about ourselves, and move towards the life we want.
I believe that recovery is possible for everyone and healing occurs best in the context of an authentic, trusting relationship. Many of my clients come to me after other approaches have not worked for them. We work not only to manage distressing symptoms, but also to break enduring patterns related to identity, relationships, emotional expression, and safety that often stem from earlier experiences where we felt unsafe, out of control, or invalidated. In therapy we work to make meaning out of past experiences, break those patterns, learn more about ourselves, and move towards the life we want.
As queer women, we often have more challenges to navigate than others and sometimes we need extra support. I can provide you with that support. I work with queer women who are struggling with feelings of stress, relationships concerns, dating, anxiety, parenting, marriage, depression, & frustration. I also help people struggling with ADHD and with grief/loss. I am a doctoral level psychologist & have graduated & trained in programs accredited by the American Psychological Association.
As queer women, we often have more challenges to navigate than others and sometimes we need extra support. I can provide you with that support. I work with queer women who are struggling with feelings of stress, relationships concerns, dating, anxiety, parenting, marriage, depression, & frustration. I also help people struggling with ADHD and with grief/loss. I am a doctoral level psychologist & have graduated & trained in programs accredited by the American Psychological Association.
Congratulations on taking your first step towards healing, growth, and self-discovery! Our practitioners are board certified in clinical psychology and have been practicing for over a decade with a wide variety of patients. While practice as generalists (prepared to treat most people), we are particularly skilled with trauma, mood disorders, mood dysregulation, and attachment issues. If we're not the right fit, we have a strong network of referrals and will insure you find a therapist that works for you!
Congratulations on taking your first step towards healing, growth, and self-discovery! Our practitioners are board certified in clinical psychology and have been practicing for over a decade with a wide variety of patients. While practice as generalists (prepared to treat most people), we are particularly skilled with trauma, mood disorders, mood dysregulation, and attachment issues. If we're not the right fit, we have a strong network of referrals and will insure you find a therapist that works for you!
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
Many individuals I work with are in the midst of a major life transition or in need of one. Transitions can have many forms: loss or gain of income, status, health, security, or a loved one; the course of life bringing you into adulthood, parenthood, middle or old age; traumatic experiences; spiritual, psychedelic, or spontaneous experiences that alter your sense of self and the world. Other times you may sense that something is off but don’t yet have the words to articulate what needs to be changed. Some of the difficulties you may encounter at these times are anxiety, depression, anger, relationship trouble, and confusion.
Taylar Schweinsberg
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23221 (Online Only)
Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.
Are you tired of feeling stuck? The same patterns playing out day to day? Whether challenges are showing up in your daily routine or personal relationships, it is likely coming from an internal thought structure that is no longer serving you. The struggles are impacting you emotionally and lead you to feeling worried, hopeless, uncertain, and frustrated. I can help support you in sorting through all of this and developing a plan for change, both internally and externally in your life. I have experience and knowledge in helping individuals and couples overcome challenges related to anxiety, depression, ADHD, and OCD.
Dr. Jamie Trefethen
Psychologist, PsyD
Verified Verified
1 Endorsed
Richmond, VA 23221 (Online Only)
I am a Licensed Clinical Psychologist who specializes in treatment of trauma-related disorders in adults.
I am a Licensed Clinical Psychologist who specializes in treatment of trauma-related disorders in adults.
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
Entering psychotherapy is one of the most important decisions a person can make in life, requiring courage, humility and a powerful desire to resolve one's difficulties and become the person you want to be. I know because I've done it several times! It is a privilege to join with you in a collaborative process of unlocking your inner resources and reaching your personal goals. I intend to earn your trust, make you feel comfortable and offer a personalized approach to psychotherapy. Please visit my website to learn more about me. (johnboydphd.com)
Suzanne Vogel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Richmond, VA 23221
Not accepting new clients
I believe we all possess unique strengths that can help us overcome obstacles and reach newfound potentials. Often, our strengths end up buried or bruised by the complexities of life, and we could use some help. "Why do I keep feeling this way?" "What am I feeling?" "Who am I?" "Is this normal?" "Why does this keep happening?" These are some common questions that bring people to seek therapy. I see these questions as beacons of light. Together, in therapy, we can take this light and learn to better navigate through dark and twisted hallways of anxiety, trauma, shame, depression, etc... out into fresh air in which to THRIVE.
I believe we all possess unique strengths that can help us overcome obstacles and reach newfound potentials. Often, our strengths end up buried or bruised by the complexities of life, and we could use some help. "Why do I keep feeling this way?" "What am I feeling?" "Who am I?" "Is this normal?" "Why does this keep happening?" These are some common questions that bring people to seek therapy. I see these questions as beacons of light. Together, in therapy, we can take this light and learn to better navigate through dark and twisted hallways of anxiety, trauma, shame, depression, etc... out into fresh air in which to THRIVE.
Katherine Meyersohn
Clinical Social Work/Therapist, LCSW, RYT 500, Reiki
Verified Verified
3 Endorsed
Richmond, VA 23221
Not accepting new clients
As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential.
As the founder of The Healing Arts Center of Richmond, I embrace an innovative, strengths-based, truly holistic approach to therapy & wellness. Drawing on 25 yrs. of diverse experience & expertise in trauma, grief, & critical incident/crisis work, I blend traditional & complementary therapies/modalities to treat the whole person - Mind-Body-Spirit. I integrate CBT, EMDR, MARI, GIM, Yoga, Reiki, WFPBN, PLR, Music & Art to assist & empower clients to develop the essential skills, practices, & resilience to make healthy & lasting changes, & promote healing, personal growth, & wellness, & to reach their greatest potential.
Amanda Coulbourn
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Richmond, VA 23221
Not accepting new clients
You may have reached a point in your life where you desire to break free from old patterns, unhealthy or toxic bonds, or past choices that have held you back. Knowledgeable support and creative ways to resolve past and current issues can go a long way. In challenging situations or times of crises, you may experience heightened anxiety, sadness, grief, anger, disorientation, irritability or pain. If you are ready to step forward and forge a new path, I am committed to helping you overcome obstacles and create a joyful and balanced life.
You may have reached a point in your life where you desire to break free from old patterns, unhealthy or toxic bonds, or past choices that have held you back. Knowledgeable support and creative ways to resolve past and current issues can go a long way. In challenging situations or times of crises, you may experience heightened anxiety, sadness, grief, anger, disorientation, irritability or pain. If you are ready to step forward and forge a new path, I am committed to helping you overcome obstacles and create a joyful and balanced life.
See more therapy options for 23221
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.