Photo of Maria C Guarraci, LCSW, Clinical Social Work/Therapist
Maria C Guarraci
Clinical Social Work/Therapist, LCSW
Verified Verified
South Bend, IN 46617
Accepting new clients, in-person in South Bend or via telehealth anywhere in the state of Indiana. June 2024 availability. Online scheduling is available through my website. I specialize in individual therapy with adults and young adults. If you are an overthinker, a perfectionist, a people-pleaser, feel overwhelmed with the uncertainty of the future, or are burdened with a near-constant level of anxiety, let's talk. I use a Solution-Focused Brief Therapy approach which means that we will be spending less time talking about the history of problems in your life, and more time building solutions for the present and future.
Accepting new clients, in-person in South Bend or via telehealth anywhere in the state of Indiana. June 2024 availability. Online scheduling is available through my website. I specialize in individual therapy with adults and young adults. If you are an overthinker, a perfectionist, a people-pleaser, feel overwhelmed with the uncertainty of the future, or are burdened with a near-constant level of anxiety, let's talk. I use a Solution-Focused Brief Therapy approach which means that we will be spending less time talking about the history of problems in your life, and more time building solutions for the present and future.
(574) 807-6624 View (574) 807-6624
Photo of Melina Marie Sample, PhD, Psychologist
Melina Marie Sample
Psychologist, PhD
Verified Verified
1 Endorsed
South Bend, IN 46617
I am a Licensed Psychologist with over ten years of experience in caring for a diverse population of adults seeking assistance for a multitude of concerns. I believe we all have the capacity to heal ourselves if we are provided with the appropriate tools. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Person-Centered Therapy, Interpersonal Therapy, Solution Focused Therapy and others depending upon your individual needs. Your commitment to healing and self-discovery will allow you to invest in your physical and mental wellbeing and bring about your own personal growth.
I am a Licensed Psychologist with over ten years of experience in caring for a diverse population of adults seeking assistance for a multitude of concerns. I believe we all have the capacity to heal ourselves if we are provided with the appropriate tools. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Person-Centered Therapy, Interpersonal Therapy, Solution Focused Therapy and others depending upon your individual needs. Your commitment to healing and self-discovery will allow you to invest in your physical and mental wellbeing and bring about your own personal growth.
(269) 280-4933 View (269) 280-4933
Photo of Olivia Kimanzi, LSW, Clinical Social Work/Therapist
Olivia Kimanzi
Clinical Social Work/Therapist, LSW
Verified Verified
Granger, IN 46530
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
My ideal client would be someone who is committed to their healing journey and willing to reach their mental health and personal goals. My clients would be ones who may have anxiety, depression, substance use/abuse issues, and crises.
(574) 652-5205 View (574) 652-5205
Photo of Dr. Stephanie Trent, LMHC, PhD, LCAC, Counselor
Dr. Stephanie Trent
Counselor, LMHC, PhD, LCAC
Verified Verified
Granger, IN 46530
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(574) 652-5396 View (574) 652-5396
Photo of Dawn Yates, MSW, LSW, Clinical Social Work/Therapist
Dawn Yates
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
South Bend, IN 46637
I had the pleasure of personally training with Insoo Kim Berg in the art of Solution Focused Therapy.
Delivering counseling services to families, couples and individuals for 26 years. Using creative techniques to meet the needs of each individual, family, or couple. Learning from each person I meet and the growth and experience gained from them. The satisfaction of seeing these individuals as they accomplish their goals and become self reliant as well as how much they care for themselves beyond the therapeutic relationship is what I enjoy most about this interaction.
I had the pleasure of personally training with Insoo Kim Berg in the art of Solution Focused Therapy.
Delivering counseling services to families, couples and individuals for 26 years. Using creative techniques to meet the needs of each individual, family, or couple. Learning from each person I meet and the growth and experience gained from them. The satisfaction of seeing these individuals as they accomplish their goals and become self reliant as well as how much they care for themselves beyond the therapeutic relationship is what I enjoy most about this interaction.
(219) 285-3078 View (219) 285-3078
Photo of undefined - Choose Joy Counseling Services, LLC, LCSW, Clinical Social Work/Therapist
Choose Joy Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mishawaka, IN 46544
Using solution focused therapy allows you to move forward at your own pace and toward positive health and healing.
At Choose Joy, there is not a once size fits all approach. My goal is to value each client for what they can bring to the sessions. Working together, the client will set their own goals.
Using solution focused therapy allows you to move forward at your own pace and toward positive health and healing.
At Choose Joy, there is not a once size fits all approach. My goal is to value each client for what they can bring to the sessions. Working together, the client will set their own goals.
(574) 633-7469 View (574) 633-7469
Photo of undefined - Free Your Mind Counseling, Inc. (Libera Tu Mente), LHMC, MEd, NCC, Counselor
Free Your Mind Counseling, Inc. (Libera Tu Mente)
Counselor, LHMC, MEd, NCC
Verified Verified
Mishawaka, IN 46545  (Online Only)
I am able to SERVE the ENTIRE state of INDIANA via ONLINE platforms, PHONE calls, and TEXT messages. I am a solution focused therapist with 5 years of experience working with individuals and families to help them reach their goals. I get to know my clients and incorporate meaningful activities into our therapeutic sessions to help them work through the issues that are causing them disruption in their lives. I know that life can be difficult due to many different issues. Whatever the issue is, I am happy to work with my clients to help them figure out how to overcome it.
I am able to SERVE the ENTIRE state of INDIANA via ONLINE platforms, PHONE calls, and TEXT messages. I am a solution focused therapist with 5 years of experience working with individuals and families to help them reach their goals. I get to know my clients and incorporate meaningful activities into our therapeutic sessions to help them work through the issues that are causing them disruption in their lives. I know that life can be difficult due to many different issues. Whatever the issue is, I am happy to work with my clients to help them figure out how to overcome it.
(574) 498-3336 View (574) 498-3336
Photo of undefined - Healing H.E.R. 365, MSW, LCSW, Clinical Social Work/Therapist
Healing H.E.R. 365
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
South Bend, IN 46614  (Online Only)
I do this through CBT, narrative therapy, solution focused therapy, client centered therapy, motivational interviewing, and other treatment modalities.
Hello! My name is Ciera Jackson. I have been in social services over 15 years. I have a passion for serving people who desire wholeness, compassionate accountability, and growth. Narcissistic abuse, kinship care, and pastoral care are issues close to my heart. It's my niche. I counsel a wide range of people with the goal of dealing with heartbreak, emotional wounds, and rejection. I believe when those issues are addressed people can see themselves with clear lenses. Additionally, they can fully operate in their purpose and build future generations that are whole, heard, and understood.
I do this through CBT, narrative therapy, solution focused therapy, client centered therapy, motivational interviewing, and other treatment modalities.
Hello! My name is Ciera Jackson. I have been in social services over 15 years. I have a passion for serving people who desire wholeness, compassionate accountability, and growth. Narcissistic abuse, kinship care, and pastoral care are issues close to my heart. It's my niche. I counsel a wide range of people with the goal of dealing with heartbreak, emotional wounds, and rejection. I believe when those issues are addressed people can see themselves with clear lenses. Additionally, they can fully operate in their purpose and build future generations that are whole, heard, and understood.
(317) 548-8851 View (317) 548-8851
Photo of Olivia Vincent, MA, Pre-Licensed Professional
Olivia Vincent
Pre-Licensed Professional, MA
Verified Verified
South Bend, IN 46601
I am interested in working with individuals, couples, and families from all backgrounds. I see the importance in identifying the ways thoughts, feelings, and behaviors influence our lives. Identifying the root of the issues we face is difficult but necessary for lasting change whether you're experiencing relational issues, anxiety, depression, grief, or having difficulty navigating major life transitions.
I am interested in working with individuals, couples, and families from all backgrounds. I see the importance in identifying the ways thoughts, feelings, and behaviors influence our lives. Identifying the root of the issues we face is difficult but necessary for lasting change whether you're experiencing relational issues, anxiety, depression, grief, or having difficulty navigating major life transitions.
(574) 622-2788 View (574) 622-2788
Photo of Megan Mason, LCMHC, LCAC, Counselor
Megan Mason
Counselor, LCMHC, LCAC
Verified Verified
South Bend, IN 46617  (Online Only)
Are you struggling with anxiety or depression issues? Do the responsibilities of life feel overwhelming? I am here to help! I enjoy working with people who have a desire to overcome life obstacles or just overall self improvement. While the desire to grow might be present, you might feel stuck due to a lack of tools or insight on how to overcome the obstacles that keep you from achieving your goals. I would love to help you!
Are you struggling with anxiety or depression issues? Do the responsibilities of life feel overwhelming? I am here to help! I enjoy working with people who have a desire to overcome life obstacles or just overall self improvement. While the desire to grow might be present, you might feel stuck due to a lack of tools or insight on how to overcome the obstacles that keep you from achieving your goals. I would love to help you!
(574) 701-2931 View (574) 701-2931
Photo of Lisa M Balderas, MA, LMHC, Counselor
Lisa M Balderas
Counselor, MA, LMHC
Verified Verified
Granger, IN 46530
I feel called to mental health counseling. I believe that all humans experience suffering in their lives, and I find it helps to have some level of trust and validation in order to assist with the healing process. I enjoy helping people to find themselves, to honor and experience their full range of emotions, to increase their understanding of themselves, and to promote healthy self-worth and emotional accountability. Whether your need is for short-term solutions and coping skills, or a greater understanding of self for greater contentment in your life, I am interested in helping people learn and grow to be their best selves!
I feel called to mental health counseling. I believe that all humans experience suffering in their lives, and I find it helps to have some level of trust and validation in order to assist with the healing process. I enjoy helping people to find themselves, to honor and experience their full range of emotions, to increase their understanding of themselves, and to promote healthy self-worth and emotional accountability. Whether your need is for short-term solutions and coping skills, or a greater understanding of self for greater contentment in your life, I am interested in helping people learn and grow to be their best selves!
(574) 319-9476 View (574) 319-9476
Photo of Jody Lillich Hughes, LCSW, MSEd, Clinical Social Work/Therapist
Jody Lillich Hughes
Clinical Social Work/Therapist, LCSW, MSEd
Verified Verified
South Bend, IN 46601
Waitlist for new clients
Wait list until July 1. Seeing a therapist is as simple as sitting down and talking about what is going on in a safe, confidential and totally non-judgmental setting. My areas of expertise: - children/adolescents (ages 8-18) - adults (ages 18 and up) - family/couples therapy (incl. alternative lifestyle issues) - parenting issues (incl. divorce, step parenting) - anxiety/fear/mood disorders I take most insurance and have sliding-fee scale. "A journey of a thousand miles, I begins with a single step..." Lao Tsu.
Wait list until July 1. Seeing a therapist is as simple as sitting down and talking about what is going on in a safe, confidential and totally non-judgmental setting. My areas of expertise: - children/adolescents (ages 8-18) - adults (ages 18 and up) - family/couples therapy (incl. alternative lifestyle issues) - parenting issues (incl. divorce, step parenting) - anxiety/fear/mood disorders I take most insurance and have sliding-fee scale. "A journey of a thousand miles, I begins with a single step..." Lao Tsu.
(574) 808-4496 View (574) 808-4496
Photo of undefined - Psych Pointe, MSW, LCSW, Clinical Social Work/Therapist
Psych Pointe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
South Bend, IN 46615
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
If you are feeling stressed and having difficulty managing life, it's essential to focus on your emotional well being for self-care. Take the time to be invested in yourself to maximize life's opportunities. Coming to Psych Pointe, you will find a relaxed and laid back atmosphere in order to start your journey. I am co-owner of Psych Pointe LLC, a Licensed Clinical Social Worker, certified in DBT and a level-1 certified trauma specialist with more than a decade of experience specializing in individual, couples and family therapy. At Psych Pointe, therapists and NP’s are passionate and find helping others to be very rewarding.
(574) 208-9123 View (574) 208-9123
Photo of Erin Jones, LCSW, Clinical Social Work/Therapist
Erin Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
South Bend, IN 46601
Are you overwhelmed due to a recent life transition, having trouble managing stress, or maybe you have found yourself anxious and unable to cope? I am here to offer you support. Therapy is a process of growth and self discovery. In our sessions we will identify your goals and strengths, and work together to understand your thoughts, feelings, and behaviors while developing skills and insight to feel like you are present and living freely.
Are you overwhelmed due to a recent life transition, having trouble managing stress, or maybe you have found yourself anxious and unable to cope? I am here to offer you support. Therapy is a process of growth and self discovery. In our sessions we will identify your goals and strengths, and work together to understand your thoughts, feelings, and behaviors while developing skills and insight to feel like you are present and living freely.
(574) 857-4608 View (574) 857-4608
Photo of Caitlin Porter, LCSW, Clinical Social Work/Therapist
Caitlin Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Granger, IN 46530
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
My ideal client is someone who acknowledges a problem exists, even if they don’t quite know what it is. The source of that issue can be discovered and processed through therapy, leaving the client with effective tools and skills to cope with and manage their emotions.
(574) 505-4840 View (574) 505-4840
Photo of Renee Heldman, LMHC, Counselor
Renee Heldman
Counselor, LMHC
Verified Verified
Granger, IN 46530
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(574) 857-5322 View (574) 857-5322
Photo of Paige Bemiller, MA, LMHC
Paige Bemiller
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Granger, IN 46530
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
My ideal client is someone who wants to actively pursue new paths to find their true, healthy self. Ideally, ready to do the work. I am here to challenge cognitive distortions. I will be a partner in brainstorming issues and goals. Hard work from the client and support from an intuitive counselor will clear the path to the answers within.
(574) 505-4886 View (574) 505-4886
Photo of Amy Levin, LCSW, Clinical Social Work/Therapist
Amy Levin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mishawaka, IN 46545  (Online Only)
You may be struggling to manage anxiety or depression, relationships, life transitions, or loss. Or you may be asking yourself questions that feel too overwhelming to find answers to on your own. Whether it is your first time considering therapy or you have lots of experience working with a therapist, I offer a non-judgmental, safe, and collaborative space for you to process the challenges or experiences you are facing, and to freely explore and express yourself.
You may be struggling to manage anxiety or depression, relationships, life transitions, or loss. Or you may be asking yourself questions that feel too overwhelming to find answers to on your own. Whether it is your first time considering therapy or you have lots of experience working with a therapist, I offer a non-judgmental, safe, and collaborative space for you to process the challenges or experiences you are facing, and to freely explore and express yourself.
(574) 742-4583 View (574) 742-4583
Photo of Julie Quigley, PhD, LMHC, LPCC-S, ACS, LPSC, Counselor
Julie Quigley
Counselor, PhD, LMHC, LPCC-S, ACS, LPSC
Verified Verified
Granger, IN 46530
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
I have already counseled my ideal client. I worked with a client who came to me in her most significant time of need. She was ready to put in work and wanted to develop. She was diagnosed with Bipolar I and had several suicide attempts. She could externalize her mania and use fitness and wellness to push through her episodes. She is happy and healthy and uses her experiences to help others. My services involve psychotherapy using techniques such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing (MI), with a trauma-informed framework.
(574) 652-5620 View (574) 652-5620
Photo of Jessica Peachey, LMHC, Counselor
Jessica Peachey
Counselor, LMHC
Verified Verified
1 Endorsed
South Bend, IN 46635
Dr. Viktor E. Frankl's words, "In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice." embodies much of how I approach each of my clients: to help each of them find meaning and purpose through that which brings them to my office. Whether I am counseling a struggling married couple, an adolescent dealing with depression, or someone experiencing chronic mental illness, I feel that each individual can become whole if they are able to embrace, accept and transform their suffering.
Dr. Viktor E. Frankl's words, "In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice." embodies much of how I approach each of my clients: to help each of them find meaning and purpose through that which brings them to my office. Whether I am counseling a struggling married couple, an adolescent dealing with depression, or someone experiencing chronic mental illness, I feel that each individual can become whole if they are able to embrace, accept and transform their suffering.
(574) 598-5072 View (574) 598-5072

See more therapy options for St Joseph County

Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.