Teletherapy for Noblesville, IN

Are you struggling to find meaning and satisfaction in your life? If unresolved trauma has left you feeling alone and helpless, or the catastrophic predictions of anxiety have kept you immobilized, I can help. Throughout my career I have worked in several different levels of care and have extensive training treating addiction, mood disorders, and trauma. My personal journey in long term recovery as well as professional career has been focused on assisting people to shift from a sense of powerlessness to deep personal empowerment.

I work with kids and adults from all over the world, and use an integrative approach to counseling, as I don't believe that one-size-fits-all in therapy. I am passionate about helping expat adults and third culture kids (TCK's) as they live in new cultures and navigate all that entails. I also enjoy working with international clients, specifically Arab clients, and have a good understanding of the culture and traditions. I am EMDR Trained (Level 2), trauma informed, adoption informed, I coach parents of kids with an FASD and use mindfulness, self-compassion, Cognitive Behavioral Therapy (CBT & REBT), and person-centered approaches.

As a practicing counselor for 17 years, I have been able to walk alongside many individuals and couples as they move towards healing in different areas of their lives. Life can be overwhelming and extra support is so valuable in our lives. My hope is that clients walk away with more insight, tools, and hope. I want each client to come out of our therapy time together with added value and tangible steps for integrating insights and creating change. At Reclaimed Counseling we have 4 counselors with varying specialties to meet the needs of our community.

I welcome you, with warmth, to my practice! I help clients to be at ease in therapy, and offer compassionate care crafted by 25 years of private practice experience with individual adults, couples, families, adolescents— including experience in working with multicultural persons, ethnic minority clients, and LGBTQ clients. Creating a space of care and respect for you and your unique journey, I carefully match your needs and personality style to evidence-based practice. ​My passion is helping you move forward. Often, we need to reclaim a healthy space after suffering from depression, anxiety or trauma.

A typical client for me is someone who sincerely wants support and assistance in becoming a happier, healthier individual/couple/family. If the desire to make a change is there, I am more than able and willing to assist you in navigating your own path to success.

Life can be difficult. A marriage that's just okay. A chronic illness that has stolen the life you thought you would live. A shining star in your sport now succumbing to anxiety and doubt. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You know you have what it takes to be the best in your sport “if only”. You're ready to LIVE and learn how to find purpose in your suffering. You want hope. You want to understand YOU better and in return have more fulfilling relationships.

Life can often feel like a roller coaster. The pressure to perform in various areas of life can feel heavy and difficult. We all have personal and relational things impacting our lives no matter what stage of life we are in. I understand that it's difficult to ask for help and yet I know from personal experience the first step toward healing can be reaching out to someone who is able and willing to listen and walk the journey with you for a time.

With years of training and practice, I specialized in healing my client's emotional trauma, stress, and depression. I provide well-being coaching as well. Most people come to me when everything they have tried is not yielding them the results they need and deserve. Your mental health affects every part of your life. It is crucial that your mental health is the first thing to get in order to have the fulfilling life that you deserve. You do not have to wait and go through years of pain, wasted time, wasted opportunity to have a fulfilling life. Help is possible. Give yourself the opportunity to new explore possibilities.

Are you on the road of old ways and struggling to open new doors? Let this be the first new door you open. I invite you to pull up a chair to chat and give yourself permission to focus on yourself and your needs. This may be something you do regularly or something you are utterly uncomfortable with due to its unfamiliarity. Change. That's what this is all about. Whether it's us, our situation, our relationships, or our reactions. Something has to change, am I right? The only difference between where we are and where we want to be is the step we have yet to take. Here's that first step, ready to take it?

Do you want to experience more happiness, peace and joy in your life? It is possible to create the life you want and envision. So, if you are experiencing anxiety, a current or past trauma or relationship issues, I will help you learn how to manage your emotions, work through the pain and hurt and let go of the past. I specialize in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, effective parenting strategies, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, I instill hope and help you step into and create possibilities.

It’s so easy in this day and age to lose sight of one’s self and wake up one day and not recognize the person in the mirror. It’s my passion to come alongside those individuals or couples that have lost their way in life and need a listening ear or a fresh perspective. I firmly believe that every dry and painful season of life can be a springboard into hope for the next. It does not matter who you are, what’s been done or what you have done, there is hope.

My heart has a deep passion to meet clients where they are in their pain and their struggle, to walk with them through the dark and the hard, and to help equip them with the tools they need to find their way onto more solid ground. For most of my life, God has been allowing into my story many elements of grief and trauma. He has continually been faithful to walk me through every ounce of my pain and I want to steward well the story He has given me by helping others through difficulty the way He has helped me. I want you to know I have walked through my own brokenness, and I am not afraid to enter into yours with you.

Busy schedules, kids, work, family stress and complicated relationships can make us feel out of control. We can lose focus on the important things in life and can be overtaken by our commitments. I know what it’s like to struggle in life. I understand feeling hurt and pain while joy and peace seem out of reach. Finding a good fit with an experienced therapist is important. I offer a safe, confidential, and nonjudgmental space for healing and moving forward in life.

With a diverse background spanning nine years across settings in Indiana and Uganda, I am passionate about treating clients dealing with trauma/PTSD, grief/loss, and adoption. I understand the emotions inherent in cultural transitions. My expertise extends to cross-cultural counseling in East Africa. I infuse my practice with the significance of relationships and community, complemented by evidence-based approaches like Cognitive Behavioral Therapy (CBT). By establishing trust, building rapport, showing support, and demonstrating genuine empathy, I prioritize client-centered care.

Becoming a therapist has been about embracing change and humanity in my own personal walk of life. My own deep heartache and resilience has propelled me into a career in which I can mindfully guide others through the healing and growth process. True growth, acceptance, and change can happen through the work and hope that therapy provides. Personally, I am a parent of two imperfectly perfect humans, was a teacher of many children, and now use my loving nature to examine and hope, as well as, offer opportunities to change with individuals in therapy. Moving through the love of moments and reality is a test of time.

There is HOPE. No matter what you are walking through (depression, anxiety, trauma, relationship problems, addictions, domestic violence, poor self esteem, grief, etc.).....There is HOPE.

Hello! Are you wanting to start or continue the journey of self-exploration? Are you struggling with an issue and not sure the way forward? A lot of us out there don't feel like we can ask for or accept help, and we need to change the framework around this. Everyone is deserving of help and should get it when needed. Heck, we need it sometimes to get back up. Taking care of our mental health is pivotal to our happiness, growth, and success. My areas of expertise have been addictions/substance use, anxiety, depression, and men's issues.

It's completely normal to feel stuck and need some assistance at times. Whether it's in your work, relationships, or because of emotional troubles, we all find ourselves in situations that require us to make wise decisions and manage our feelings effectively. Sometimes, we may also be dealing with traumatic experiences. Please know you're not alone if you're going through a tough time. As a Marriage and Family Therapist intern, I'm here to help you overcome these challenges and find a way forward. Together, we can explore the following steps to achieve your goals. Remember, you don't have to face these problems alone.

Each session is a profound road to self-discovery. Every individual is empowered to heal at the deepest level by learning to bridge the subconscious mind with the conscious mind to release sabotaging core beliefs & emotional energy frozen within the body. Learn self-help tools you can actually use anywhere! Improve your ability to manifest all your desires - weight loss, mood disorders, accelerate personal growth, transcend grief & loss.