Imago Therapists in Wilton, CT

Photo of Paula Levy, MA, LMFT, Marriage & Family Therapist
Paula Levy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Wilton, CT 06897
I am a family and divorce mediator and an Imago therapist.
Do you have problems communicating with your partner? Has your relationship been impacted by an affair? Are you and your partner drifting apart? I work with you to achieve results in a fast and realistic way. My clients describe me as bright, compassionate and innovative. My goal is to support and empower you to make changes to improve your life. As a Marriage & Family Therapist I am experienced in utilizing the strengths you possess to make positive changes. I enjoy helping couples strengthen their marriages. I can help you with career changes, divorce, remarriage, childbirth, or other life transitions.
I am a family and divorce mediator and an Imago therapist.
Do you have problems communicating with your partner? Has your relationship been impacted by an affair? Are you and your partner drifting apart? I work with you to achieve results in a fast and realistic way. My clients describe me as bright, compassionate and innovative. My goal is to support and empower you to make changes to improve your life. As a Marriage & Family Therapist I am experienced in utilizing the strengths you possess to make positive changes. I enjoy helping couples strengthen their marriages. I can help you with career changes, divorce, remarriage, childbirth, or other life transitions.
(203) 212-9413 View (203) 212-9413
Photo of Janice Curran, MSW, LCSW, Clinical Social Work/Therapist
Janice Curran
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilton, CT 06897
My goal is to help you to feel heard and understood as perhaps never before. Through careful listening and questioning, I will help you to formulate your thoughts and identify all of your feelings, so together we can come to understand your internal emotional life. Finding ways to manage your anxiety and emotional reactions, we will increase your capacity to tolerate stress and help your thinking become more flexible. As you experience more options in your responses within yourself and to others, you will feel an increased sense of confidence, moving you into a life in which you feel more fully engaged and authentically present.
My goal is to help you to feel heard and understood as perhaps never before. Through careful listening and questioning, I will help you to formulate your thoughts and identify all of your feelings, so together we can come to understand your internal emotional life. Finding ways to manage your anxiety and emotional reactions, we will increase your capacity to tolerate stress and help your thinking become more flexible. As you experience more options in your responses within yourself and to others, you will feel an increased sense of confidence, moving you into a life in which you feel more fully engaged and authentically present.
(475) 800-8974 View (475) 800-8974
Photo of Millie Bryant-Giannini, LMFT, Marriage & Family Therapist
Millie Bryant-Giannini
Marriage & Family Therapist, LMFT
Verified Verified
Wilton, CT 06897
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
(203) 665-8062 View (203) 665-8062
Photo of Fred Turpin, NCPsyA, Licensed Psychoanalyst
Fred Turpin
Licensed Psychoanalyst, NCPsyA
Verified Verified
Wilton, CT 06897
People who come to me are often in crisis. They need someone who can listen deeper than words to bring greater understanding, clarity, and perspective. Fear or depression block pathways toward effective change. I bring years of training and practice, personal sensitivity and deep intuition. My goal is to help you release your own potential, unblock energy, so that you have greater awareness and can actualize that new awareness. I've been trained in five different psychoanalytic approaches. I offer psychoanalysis in NYS. Call 203-894-9489 for initial phone consultation.
People who come to me are often in crisis. They need someone who can listen deeper than words to bring greater understanding, clarity, and perspective. Fear or depression block pathways toward effective change. I bring years of training and practice, personal sensitivity and deep intuition. My goal is to help you release your own potential, unblock energy, so that you have greater awareness and can actualize that new awareness. I've been trained in five different psychoanalytic approaches. I offer psychoanalysis in NYS. Call 203-894-9489 for initial phone consultation.
(914) 256-2520 View (914) 256-2520
Photo of Ina Fay Werdinger - Ina Werdinger, LCSW, LCSW, Clinical Social Work/Therapist
Ina Werdinger, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilton, CT 06897
I am a seasoned psychotherapist with extensive training and experience. I am psychoanalytically trained but use an eclectic approach to meet the needs of my clients. I conduct individual, family, couples and group psychotherapy with a demographically and diverse patient population. I am skilled at working with clients with depression, anxiety, mood disorders, family problems, parenting issues, coping with health issues, life transitions, grief and loss, gay, lesbian, bisexual and trans-sexual issues, women's problems, infertility, trauma and PTSD. Issues of Adult Children of Alcoholics. Clients struggling with recovery from addiction as well as clients with a past and present history of abuse.
I am a seasoned psychotherapist with extensive training and experience. I am psychoanalytically trained but use an eclectic approach to meet the needs of my clients. I conduct individual, family, couples and group psychotherapy with a demographically and diverse patient population. I am skilled at working with clients with depression, anxiety, mood disorders, family problems, parenting issues, coping with health issues, life transitions, grief and loss, gay, lesbian, bisexual and trans-sexual issues, women's problems, infertility, trauma and PTSD. Issues of Adult Children of Alcoholics. Clients struggling with recovery from addiction as well as clients with a past and present history of abuse.
(203) 496-4679 View (203) 496-4679
Photo of Alex Boianghu, MEd, LPC, EMDR, Licensed Professional Counselor
Alex Boianghu
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
Wilton, CT 06897
In the heart of every problem lies its solution. Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, a technique that is effective in the treatment of PTSD, flashbacks, nightmares, trauma, abuse & anxiety. Alex knows that healing happens when people integrate their past into the present.
In the heart of every problem lies its solution. Alex Boianghu, LPC, EMDR is a gifted therapist who works with individuals and couples. He has more than 25 years of experience of clinical work utilizing an integrative holistic approach with an emphasis healing trauma through integrative somatic therapy, EMDR, and nonduality therapy. He also uses EMDR, a technique that is effective in the treatment of PTSD, flashbacks, nightmares, trauma, abuse & anxiety. Alex knows that healing happens when people integrate their past into the present.
(475) 252-9020 View (475) 252-9020
Photo of Denise Santangelo, JD, MS, LPC, Counselor
Denise Santangelo
Counselor, JD, MS, LPC
Verified Verified
1 Endorsed
Wilton, CT 06897
Spire Therapy LLC Receives 2022 Best of Ridgefield Award! I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you're here and reading this, you've already made the first & most important step towards embarking on your journey to becoming the best version of yourself. I'm humbled by the opportunity to embark on this journey with you. I offer a stable & compassionate helping hand along the way. My approach is simple; whether I'm your individual, couple, or family therapist, I offer a positive experience so we can figure out together how to improve both your life and relationships.
Spire Therapy LLC Receives 2022 Best of Ridgefield Award! I am so happy you decided to visit my profile. I want to take a moment to acknowledge that since you're here and reading this, you've already made the first & most important step towards embarking on your journey to becoming the best version of yourself. I'm humbled by the opportunity to embark on this journey with you. I offer a stable & compassionate helping hand along the way. My approach is simple; whether I'm your individual, couple, or family therapist, I offer a positive experience so we can figure out together how to improve both your life and relationships.
(959) 777-5325 View (959) 777-5325
Photo of Dr. Rita Bender, Psy D, Psychologist
Dr. Rita Bender
Psychologist, Psy D
Verified Verified
Wilton, CT 06897
Do you need stress relief? Is anxiety intruding into your life? Do you sometimes feel low and have no where positive to turn? My practice will help to alleviate and solve these sometimes staggering life problems. I use a holistic and warm approach to address many of life's challenges- whether with relationships, individual identity, or with family needs. We will focus on developing a vibrant, well-related, and meaning self. I offer effective short term therapy, as well as longer partnerships aimed at developing a positive and fulfilled identity. Invest in yourself- together we'll find the path forward so you can flourish.
Do you need stress relief? Is anxiety intruding into your life? Do you sometimes feel low and have no where positive to turn? My practice will help to alleviate and solve these sometimes staggering life problems. I use a holistic and warm approach to address many of life's challenges- whether with relationships, individual identity, or with family needs. We will focus on developing a vibrant, well-related, and meaning self. I offer effective short term therapy, as well as longer partnerships aimed at developing a positive and fulfilled identity. Invest in yourself- together we'll find the path forward so you can flourish.
(914) 618-5328 View (914) 618-5328

More Therapists Nearby

Photo of Michelle Loris, PsyD, LMFT, Psychologist
Michelle Loris
Psychologist, PsyD, LMFT
Verified Verified
Fairfield, CT 06824
I have been trained in a variety of Cognitive – Behavioral Therapies, as an Imago Relationship Therapist, in Psychodynamic Therapy, and in several Trauma Focused Therapies.
I am a licensed clinical psychologist and a licensed marriage and family therapist who works with adults, young adults, and couples. Anxiety, depression, trauma and PTSD, couples therapy, relationship issues, as well as issues important to the LGBTQ+ community are the general areas in which I practice.
I have been trained in a variety of Cognitive – Behavioral Therapies, as an Imago Relationship Therapist, in Psychodynamic Therapy, and in several Trauma Focused Therapies.
I am a licensed clinical psychologist and a licensed marriage and family therapist who works with adults, young adults, and couples. Anxiety, depression, trauma and PTSD, couples therapy, relationship issues, as well as issues important to the LGBTQ+ community are the general areas in which I practice.
(475) 255-7317 View (475) 255-7317
Photo of Jill K Diamond, MSW, LCSW, Clinical Social Work/Therapist
Jill K Diamond
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Canaan, CT 06840
I also make available IMAGO relationship therapy and Solution Oriented Brief Treatment to optimize your progress.
Whether it be changing your life circumstances, resolving relationship conflict or healing emotional-psychological distress, I offer a compassionate therapeutic relationship where healing and lasting solutions can be achieved. With my clinical experience of 30+ years, we will collaborate to support you in realizing the life you envision for yourself.
I also make available IMAGO relationship therapy and Solution Oriented Brief Treatment to optimize your progress.
Whether it be changing your life circumstances, resolving relationship conflict or healing emotional-psychological distress, I offer a compassionate therapeutic relationship where healing and lasting solutions can be achieved. With my clinical experience of 30+ years, we will collaborate to support you in realizing the life you envision for yourself.
(203) 689-7806 View (203) 689-7806
Photo of Linda Ann Olson, PsyD, Psychologist
Linda Ann Olson
Psychologist, PsyD
Verified Verified
Norwalk, CT 06850
Imago Relationship Therapy and exposure response prevention (ERP) My own experience of growing up with childhood domestic violence (CDV) inspired me to dedicate my life to helping children and adult survivors overcome the effects of CDV and I will help you build the skills to reach your full potential.
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
Imago Relationship Therapy and exposure response prevention (ERP) My own experience of growing up with childhood domestic violence (CDV) inspired me to dedicate my life to helping children and adult survivors overcome the effects of CDV and I will help you build the skills to reach your full potential.
My passion is to help people who have experienced any type of trauma; such as divorce, grief and loss, PTSD, and adults survivors who grew up with domestic violence. I also work with people who are suffering from sexual abuse, obsessive-compulsive disorder, anxiety or depression . My specialty is helping children and adults recover from childhood domestic violence. Many of my clients have grown up in homes where they witnessed domestic violence. I help them understand that what they've experienced is not their fault and they are not alone. By discovering their true potential in the work we
(404) 390-1583 View (404) 390-1583
Photo of Natalie Robbins, LCSW, Clinical Social Work/Therapist
Natalie Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgefield, CT 06877  (Online Only)
I am licensed in New York and Connecticut and offer an eclectic practice, utilizing skills including Imago, EMDR, Brainspotting, EFT, Sand Tray, CBT, DBT, essential oils and energy healing in whatever way works best for you.
Are you struggling with something and need help figuring it out? With patience, humor, empathy and mindfulness, I will work with you in a nonjudgmental, caring and direct way so you can successfully achieve your goals. For over 25 years, I have worked with children and adults with a range of issues, including trauma, at-risk behavior, depression, anxiety, relationship and interpersonal conflict, as well as those struggling with intimacy and sex. I provide a safe space to develop a path toward personal and emotional growth and treat each person with dignity and respect. I also offer co-parenting and therapeutic supervised visitation.
I am licensed in New York and Connecticut and offer an eclectic practice, utilizing skills including Imago, EMDR, Brainspotting, EFT, Sand Tray, CBT, DBT, essential oils and energy healing in whatever way works best for you.
Are you struggling with something and need help figuring it out? With patience, humor, empathy and mindfulness, I will work with you in a nonjudgmental, caring and direct way so you can successfully achieve your goals. For over 25 years, I have worked with children and adults with a range of issues, including trauma, at-risk behavior, depression, anxiety, relationship and interpersonal conflict, as well as those struggling with intimacy and sex. I provide a safe space to develop a path toward personal and emotional growth and treat each person with dignity and respect. I also offer co-parenting and therapeutic supervised visitation.
(203) 987-6308 View (203) 987-6308
Photo of Nahid Westwood, PhD, LCSW, Clinical Social Work/Therapist
Nahid Westwood
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Westport, CT 06880  (Online Only)
I am trained and certified in, cognitive-behavioral therapy, trauma treatment: EMDR,and Somatic Experiencing, mindfulness/ meditation & Imago Couple counseling.
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts? I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
I am trained and certified in, cognitive-behavioral therapy, trauma treatment: EMDR,and Somatic Experiencing, mindfulness/ meditation & Imago Couple counseling.
Do you often feel sad? Lonely? Anxious? Or just unsatisfied with the way your life is going in certain areas? Do you sometimes feel stuck in negative thoughts? I can help you to break through, to move towards your goals and feel better. I will be with you all the way, to encourage you, guide you, and help you reach your genuine happy self.
(860) 308-1865 View (860) 308-1865
Photo of Jessica LaRosa, MEd, LPC, Licensed Professional Counselor
Jessica LaRosa
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Westport, CT 06888
I use a specific approach when working with couples called Imago Relationship Therapy.
Compassionate healing from the inside, out. I help adults navigate their conflicting thoughts, feelings/emotions, and reactions so they are better able to be fully present and focus on themselves and people that matter in their personal and professional lives. If you are feeling stuck, scared, or frustrated please reach out. I also, help couples learn communication skills so they can navigate frustrating/painful conversations with minimal arguing/conflict. I will teach you how to do this right in my office so you are equipped with tools you can apply at home.
I use a specific approach when working with couples called Imago Relationship Therapy.
Compassionate healing from the inside, out. I help adults navigate their conflicting thoughts, feelings/emotions, and reactions so they are better able to be fully present and focus on themselves and people that matter in their personal and professional lives. If you are feeling stuck, scared, or frustrated please reach out. I also, help couples learn communication skills so they can navigate frustrating/painful conversations with minimal arguing/conflict. I will teach you how to do this right in my office so you are equipped with tools you can apply at home.
(860) 756-5376 View (860) 756-5376
Photo of Janice G Leiper, LCSW, ACSW, Clinical Social Work/Therapist
Janice G Leiper
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Stamford, CT 06903
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
The following are some of my certifications: Advanced Imago Relationship Therapy Clinician, Emotionally Focused Couples Therapy Externship, Level 1 Internal Family Systems, Level 1 &II EMDR, Reiki I & II, Discernment Counseling.
I work with adults both individually and as couples, encompassing a range of mental health issues. I specialize in relationship counseling whether you're just getting into one, want to enhance your marriage/relationship with new skills and insight, aren't sure if you are leaning in or out of your relationship or have filed for divorce. We get hurt in relationship and we heal in relationship. Let me help you get on the path of healing. It need not take years of therapy to become conscious of what's going on and what you long for.
(203) 318-4992 View (203) 318-4992
Photo of Joel Lavenson - Joel Lavenson - Advanced Counseling and Therapy, MA, NCC, LPC, LCPC, BC, Licensed Professional Counselor
Joel Lavenson - Advanced Counseling and Therapy
Licensed Professional Counselor, MA, NCC, LPC, LCPC, BC
Verified Verified
Westport, CT 06880
Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .
Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .
(207) 835-3525 View (207) 835-3525
Photo of Dr. Adina Goldstein, PhD, LCSW, Clinical Social Work/Therapist
Dr. Adina Goldstein
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Darien, CT 06820
Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com
Therapy is team work. My approach in therapy is interactive and empathic. I am told by my clients that I help them feel safe and comfortable. Starting with your first visit, we will look at your strengths, goals and concerns. Together, we'll observe patterns and help you develop new skills leading to a more satisfying life and relationships. I have over 30 years of experience as a psychotherapist and a Licensed Clinical Social Worker. I provide individual psychotherapy,& couples' counseling. I specialize in anxiety & stress reduction, depression, womens' issues, interpersonal problems, adjustment/coping issues, elder care, relationships and loss. www.dradinagoldsteintherapist.com
(203) 987-6364 View (203) 987-6364
Photo of Nicole (Nikki) Pradella, LCSW, Clinical Social Work/Therapist
Nicole (Nikki) Pradella
Clinical Social Work/Therapist, LCSW
Verified Verified
Darien, CT 06820  (Online Only)
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
Feeling overwhelmed, stuck, or unsure of how to move forward? You're not alone, and seeking support is a courageous first step. My approach is empathetic and non-judgmental, fostering a safe space for you to explore your feelings and experiences. I blend intuition with evidence-based techniques to tailor our sessions to your unique needs. I specialize in anxiety and grief and also support client's with relationship issues, life transitions and infertility. In addition, I hold an affirming space for the LGBTQ+ community. My sessions are characterized by authenticity and warmth, with a healthy dose of humor to lighten the mood.
(475) 251-7107 View (475) 251-7107
Photo of Zerach Wieder, MA, LPCC
Zerach Wieder
MA, LPCC
Verified Verified
2 Endorsed
Westport, CT 06880  (Online Only)
No matter the reason for considering it, therapy is like a doorway to exploring our shadows; the scariest, most vulnerable, sometimes even hope-filled parts of ourselves. So maybe you're feeling unsettled in your relationships, or you and your partner are trying to understand your patterns and find new ways of relating. You might be feeling stuck in shame or struggling with self confidence, or you just want to address some unresolved issues. Rather than fumbling to shine a light in the darkness, therapy shows us how to see.
No matter the reason for considering it, therapy is like a doorway to exploring our shadows; the scariest, most vulnerable, sometimes even hope-filled parts of ourselves. So maybe you're feeling unsettled in your relationships, or you and your partner are trying to understand your patterns and find new ways of relating. You might be feeling stuck in shame or struggling with self confidence, or you just want to address some unresolved issues. Rather than fumbling to shine a light in the darkness, therapy shows us how to see.
(475) 290-6064 View (475) 290-6064
Photo of Nathalie Hausman, LCSW, Analyst, Coach, Clinical Social Work/Therapist
Nathalie Hausman
Clinical Social Work/Therapist, LCSW, Analyst, Coach
Verified Verified
Stamford, CT 06906
Feeling overwhelmed by anxiety, depression, ADHD, or challenging family dynamics. You often feel isolated, stressed about your future, finances, or relationships, and you're seeking relief from these constant pressures. You want to break free from negative thought patterns and gain clarity about your goals. What you need is effective coping strategies and a deeper understanding of yourself. You want to improve your mental health, develop healthier relationships, and achieve a sense of balance and fulfillment in your life. You’re looking to move away from seeking external validation and instead build inner confidence
Feeling overwhelmed by anxiety, depression, ADHD, or challenging family dynamics. You often feel isolated, stressed about your future, finances, or relationships, and you're seeking relief from these constant pressures. You want to break free from negative thought patterns and gain clarity about your goals. What you need is effective coping strategies and a deeper understanding of yourself. You want to improve your mental health, develop healthier relationships, and achieve a sense of balance and fulfillment in your life. You’re looking to move away from seeking external validation and instead build inner confidence
(203) 408-6955 View (203) 408-6955
Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.