Imago Therapists in 75209
She uses Imago Relational Therapy to work with couples to help them build a safer, stronger connection.
Elizabeth, "Beth," is a Dallas area licensed Individual, Family & Couples Therapist. She specializes in counseling adolescents, adults, couples and families. She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect. Mindfulness, positive replacement behaviors, and increased self-worth are fostered in individual sessions as well as healing from anxiety, stress, trauma and negative self beliefs. Conflict resolution, effective parenting techniques, improved problem solving, and increased communication skills and connection are fostered in couples, family, and parenting sessions.
She uses Imago Relational Therapy to work with couples to help them build a safer, stronger connection.
Elizabeth, "Beth," is a Dallas area licensed Individual, Family & Couples Therapist. She specializes in counseling adolescents, adults, couples and families. She utilizes CBT, EMDR and is a Certified Imago Therapist trained to help couples reconnect. Mindfulness, positive replacement behaviors, and increased self-worth are fostered in individual sessions as well as healing from anxiety, stress, trauma and negative self beliefs. Conflict resolution, effective parenting techniques, improved problem solving, and increased communication skills and connection are fostered in couples, family, and parenting sessions.
Tammy Fisher Aasect Sex Therapist
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST
Verified Verified
6 Endorsed
Dallas, TX 75209 (Online Only)
Relationships are hard. Only our closest loved ones, especially those we share a bed with, can stir up our most intense feelings of emotional pain, disappointment and shame. We often respond to these emotions with anger, withdraw, control or resistance which leads to conflict, emotional distance and the dreaded dead bedroom syndrome. Having disagreements in a relationship is expected. We all have our own ways of seeing, feeling and thinking about things including sex. The key to a healthy relationship is to be able to acknowledge the differences and communicate in a way that is genuine, supportive and understanding.
Relationships are hard. Only our closest loved ones, especially those we share a bed with, can stir up our most intense feelings of emotional pain, disappointment and shame. We often respond to these emotions with anger, withdraw, control or resistance which leads to conflict, emotional distance and the dreaded dead bedroom syndrome. Having disagreements in a relationship is expected. We all have our own ways of seeing, feeling and thinking about things including sex. The key to a healthy relationship is to be able to acknowledge the differences and communicate in a way that is genuine, supportive and understanding.
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Imago Therapists
How does Imago therapy work?
Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.
What is the Imago method?
A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.
How long does Imago therapy take?
As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.
Does Imago therapy work?
There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.