Therapists in 75209

Photo of Carrie Davidson - The Center Testing and Assessments, Psychologist, PsyD, LP, MSSW
The Center Testing and Assessments
Psychologist, PsyD, LP, MSSW
1 Endorsed
Dallas, TX 75209
The Center testing team is highly qualified and experienced, specializing in various areas of mental health and education to ensure you receive accurate diagnoses and an effective treatment plan. They have a deep understanding of the latest assessment tools and techniques to provide accurate and reliable results. Our therapists offer personalized treatment plans that cater to each client's unique needs and goals. Using a client-centered approach empowers clients to take an active role in their treatment. We work collaboratively with clients to develop personalized strategies for overcoming their challenges and achieving their goals.
The Center testing team is highly qualified and experienced, specializing in various areas of mental health and education to ensure you receive accurate diagnoses and an effective treatment plan. They have a deep understanding of the latest assessment tools and techniques to provide accurate and reliable results. Our therapists offer personalized treatment plans that cater to each client's unique needs and goals. Using a client-centered approach empowers clients to take an active role in their treatment. We work collaboratively with clients to develop personalized strategies for overcoming their challenges and achieving their goals.
(214) 997-6775 View (214) 997-6775
Photo of Laurie DeMarco, Clinical Social Work/Therapist, LCSW-S
Laurie DeMarco
Clinical Social Work/Therapist, LCSW-S
Dallas, TX 75209
I have a psychotherapy practice in the Lovers/Inwood area of Dallas. I also offer services via teletherapy. I work with children, adolescents, and adults in need of guidance and support with difficulties arising from life changing events, family/relationship conflicts, traumatic experiences, academic and behavioral concerns, or grief and loss issues. I provide an initial phone consultation at no charge, so that together we can determine whether I am the right therapist for you and/or your family. My hours are flexible, and include early mornings, evenings, and weekends. Visit my website for more information www.lauriedemarco.com
I have a psychotherapy practice in the Lovers/Inwood area of Dallas. I also offer services via teletherapy. I work with children, adolescents, and adults in need of guidance and support with difficulties arising from life changing events, family/relationship conflicts, traumatic experiences, academic and behavioral concerns, or grief and loss issues. I provide an initial phone consultation at no charge, so that together we can determine whether I am the right therapist for you and/or your family. My hours are flexible, and include early mornings, evenings, and weekends. Visit my website for more information www.lauriedemarco.com
(214) 833-9851 View (214) 833-9851
Photo of Carrie Davidson - The Center, Psychologist, PhD
The Center
Psychologist, PhD
Dallas, TX 75209
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team of 35+ experienced therapists specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
The Center provides comprehensive and compassionate mental health care for individuals of all ages. Our team of 35+ experienced therapists specializes in working with children, teens, and adults, and we are dedicated to helping our clients improve their overall well-being. Whether you are dealing with anxiety, depression, trauma, or other mental health issues, we are here to support you on your journey towards healing and growth. Our evidence-based therapy approaches are tailored to meet your unique needs and goals, and we offer a safe and supportive environment to help you find your way through the difficulties that life may bring.
(469) 425-3231 View (469) 425-3231
Photo of Gloria Ester Gonzales, Licensed Professional Counselor, MA, LPC
Gloria Ester Gonzales
Licensed Professional Counselor, MA, LPC
Dallas, TX 75209
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
There is not a specific type of therapeutic style or approach that works for everyone: age, ethnicity, all of this may play a part into stressors and how we cope with them. Therefore, the services are built around the individuals or family needs, focusing on strengths and values. I believe there is nothing we can’t overcome and the first step is seeking the help. Therapy is about acquiring the tools we need when faced with adversity. If you’re reading this, then you’re already on your way to change. Life is full of challenges, struggles, and stressful situations. WE have all been there before.
(325) 221-2847 View (325) 221-2847
Photo of Mark Van Zant, Licensed Professional Counselor, MS, LPC
Mark Van Zant
Licensed Professional Counselor, MS, LPC
Dallas, TX 75209
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including EMDR (Eye Movement Desensitization & Reprocessing) and CBT. Working alongside you, we can identify the repetitive stresses that are clouding your way. Then plot a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier.
I focus on providing quality, results oriented counseling services to teens, adults, as well as families. I assist with anxiety, depression, faith, marriage, parenting, work stress, and more. I use well-researched approaches including EMDR (Eye Movement Desensitization & Reprocessing) and CBT. Working alongside you, we can identify the repetitive stresses that are clouding your way. Then plot a new route that will allow you to move forward to being the person, the parent, the child, the friend, the leader you are capable of becoming and called to be. I can reach ALL areas of Texas via video counseling making scheduling even easier.
(214) 949-8510 View (214) 949-8510
Photo of Fay Howell Lidji, Clinical Social Work/Therapist, LCSW
Fay Howell Lidji
Clinical Social Work/Therapist, LCSW
Dallas, TX 75209
Hi. I am Fay Lidji and I am a solutions oriented therapist. Counseling with me will show you how to improve relationships, help you change negative behavior patterns, and relieve the pain that brought you in. I work efficiently to help you gain a better perspective on your life, and then teach you new tools to bring about the desired change.
Hi. I am Fay Lidji and I am a solutions oriented therapist. Counseling with me will show you how to improve relationships, help you change negative behavior patterns, and relieve the pain that brought you in. I work efficiently to help you gain a better perspective on your life, and then teach you new tools to bring about the desired change.
(214) 838-7082 View (214) 838-7082
Photo of Jackie Reynolds, Clinical Social Work/Therapist, LCSW
Jackie Reynolds
Clinical Social Work/Therapist, LCSW
Dallas, TX 75209
My ideal clients are women and couples who feel stuck in old patterns and wonder, “What the heck is going on with me—or us?” I work with cycle-breaking moms, mid-life women making sense of life, couples caught in disconnection, and even boomers who want to better understand their adult children. Whether it’s family-of-origin trauma, codependency, shame, or relationship struggles, my clients want freedom—to break painful cycles, emotionally emancipate from old roles, and finally build trust in themselves (and each other) so they can live with more clarity, connection, and joy.
My ideal clients are women and couples who feel stuck in old patterns and wonder, “What the heck is going on with me—or us?” I work with cycle-breaking moms, mid-life women making sense of life, couples caught in disconnection, and even boomers who want to better understand their adult children. Whether it’s family-of-origin trauma, codependency, shame, or relationship struggles, my clients want freedom—to break painful cycles, emotionally emancipate from old roles, and finally build trust in themselves (and each other) so they can live with more clarity, connection, and joy.
(469) 320-9395 x5 View (469) 320-9395 x5
Photo of Jenny Adams, Licensed Professional Counselor, MS, NCC, LPC, CSAT
Jenny Adams
Licensed Professional Counselor, MS, NCC, LPC, CSAT
1 Endorsed
Dallas, TX 75209
Do you often wonder if you can be happy? Do you struggle with past events in your life that you can't seem to let go of? Do you struggle with an addiction or compulsion? Are you in a relationship with someone whose behaviors have caused destruction in your life? Are you struggling to change behaviors in your life that you know are destructive? You deserve all the good that life has to offer and you don't have to achieve it alone. I am passionate about my work and want to help you.
Do you often wonder if you can be happy? Do you struggle with past events in your life that you can't seem to let go of? Do you struggle with an addiction or compulsion? Are you in a relationship with someone whose behaviors have caused destruction in your life? Are you struggling to change behaviors in your life that you know are destructive? You deserve all the good that life has to offer and you don't have to achieve it alone. I am passionate about my work and want to help you.
(214) 238-8872 x103 View (214) 238-8872 x103
Photo of Elizabeth Dunlap, Clinical Social Work/Therapist, LCSW
Elizabeth Dunlap
Clinical Social Work/Therapist, LCSW
Dallas, TX 75209
My goal is to help clients access a deeper level of healing and self actualization. It’s my belief that we all have the right to become the most genuine version of exactly who we were created to be.
My goal is to help clients access a deeper level of healing and self actualization. It’s my belief that we all have the right to become the most genuine version of exactly who we were created to be.
(706) 202-3116 View (706) 202-3116
Photo of Lorri Lancashire, Licensed Professional Counselor, MA, LPC, CEDS, PC
Lorri Lancashire
Licensed Professional Counselor, MA, LPC, CEDS, PC
2 Endorsed
Dallas, TX 75209
Typically, people seek out therapy because they are experiencing a certain amount of pain in their life. I offer clients the opportunity the chance to deepen their understanding of why they are experiencing uncertainty and the HOW to get out of pain. I am solution oriented and am mindful of you wanting fast results. I don't offer a magic pill, but have many tools to utilize so that you can quickly uncover and transcend your pain points. I will collaborate with you to uncover a solution. I hope that I will have the pleasure of guiding you through this time in your life.
Typically, people seek out therapy because they are experiencing a certain amount of pain in their life. I offer clients the opportunity the chance to deepen their understanding of why they are experiencing uncertainty and the HOW to get out of pain. I am solution oriented and am mindful of you wanting fast results. I don't offer a magic pill, but have many tools to utilize so that you can quickly uncover and transcend your pain points. I will collaborate with you to uncover a solution. I hope that I will have the pleasure of guiding you through this time in your life.
(469) 899-9012 View (469) 899-9012
Photo of Dr. B. Gene Klassen, Licensed Professional Counselor, PhD, LPC, CSAT, CST
Dr. B. Gene Klassen
Licensed Professional Counselor, PhD, LPC, CSAT, CST
2 Endorsed
Dallas, TX 75209
In a culture, where judging or joking about the sexuality of others is common, talking about personal challenges with our own sexuality is often difficult and embarrassing. You may have just learned about an affair or other act of infidelity and are feeling angry, confused, and hurt; may be wondering why you cannot seem to stop compulsive behavior with prostitutes, anonymous partners, or pornography; may have been sexually abused, not knowing how to find peace and move on; or may feel so much anxiety about sex that you are unable to enjoy it. I provide a safe place to talk.
In a culture, where judging or joking about the sexuality of others is common, talking about personal challenges with our own sexuality is often difficult and embarrassing. You may have just learned about an affair or other act of infidelity and are feeling angry, confused, and hurt; may be wondering why you cannot seem to stop compulsive behavior with prostitutes, anonymous partners, or pornography; may have been sexually abused, not knowing how to find peace and move on; or may feel so much anxiety about sex that you are unable to enjoy it. I provide a safe place to talk.
(214) 390-5800 x2 View (214) 390-5800 x2
Photo of Courtney Hicks, Marriage & Family Therapist, LMFT-S, DBT-LBC
Courtney Hicks
Marriage & Family Therapist, LMFT-S, DBT-LBC
Dallas, TX 75209
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
Courtney is one of just four DBT-Linehan Board Certified Clinicians in north Texas. She works with adolescents and adults using Dialectical Behavior Therapy to help clients build a life that they believe to be truly worth living! She offers telehealth across the state of Texas. Courtney and her team at North Texas DBT Associates provide comprehensive DBT, which is comprised of highly structured weekly individual sessions, weekly group skills classes, and access to 24/7 phone coaching support. Courtney also offers DBT Prolonged Exposure Protocol for PTSD. For more information, visit our website, ntxdbt.com.
(214) 974-3036 View (214) 974-3036
Photo of Emma Hawkins, Licensed Professional Counselor, MA, LPC
Emma Hawkins
Licensed Professional Counselor, MA, LPC
4 Endorsed
Dallas, TX 75209
Have you been feeling discouraged, lost, or overwhelmed by comparison—whether it’s related to body image, life stage, or the sense that others have it all together? You’re not alone. I believe healing begins with feeling seen, heard, and valued. My priority is to build a strong, supportive therapeutic relationship where you feel safe, understood, and empowered to grow. I’ve had the privilege of working with individuals from many different backgrounds and life experiences. Whether you're navigating anxiety, grief, identity challenges, trauma, or faith-related concerns, I want you to know you don’t have to face your pain alone.
Have you been feeling discouraged, lost, or overwhelmed by comparison—whether it’s related to body image, life stage, or the sense that others have it all together? You’re not alone. I believe healing begins with feeling seen, heard, and valued. My priority is to build a strong, supportive therapeutic relationship where you feel safe, understood, and empowered to grow. I’ve had the privilege of working with individuals from many different backgrounds and life experiences. Whether you're navigating anxiety, grief, identity challenges, trauma, or faith-related concerns, I want you to know you don’t have to face your pain alone.
(972) 349-0961 View (972) 349-0961
Photo of Misty Annette Diaz - M.A.D. Therapy, LLC, Marriage & Family Therapist, USN Ret, LMFT, MAMFT, RYT-200, PhD edu
M.A.D. Therapy, LLC
Marriage & Family Therapist, USN Ret, LMFT, MAMFT, RYT-200, PhD edu
Dallas, TX 75209
Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz, and we’re all M.A.D. here. You are no longer alone because I am here to join you. As a relationship therapist, LMFT, and doctoral MFT candidate, helping relationships thrive is my ultimate goal. The most important relationship is with ourselves. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode into the present moment. I incorporate trauma informed yoga to reset the nervous system. I am EMDR trained. In-person & in-home case-by-case.
Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz, and we’re all M.A.D. here. You are no longer alone because I am here to join you. As a relationship therapist, LMFT, and doctoral MFT candidate, helping relationships thrive is my ultimate goal. The most important relationship is with ourselves. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode into the present moment. I incorporate trauma informed yoga to reset the nervous system. I am EMDR trained. In-person & in-home case-by-case.
(214) 225-6598 View (214) 225-6598
Photo of Michael Guziejka, Marriage & Family Therapist, MA, LMFT
Michael Guziejka
Marriage & Family Therapist, MA, LMFT
Dallas, TX 75209
How often are you able to sit with someone who is willing to explore absolutely anything going on in your life without judgment? The therapy relationship is unlike any other relationship. I believe that when we feel safe enough to talk about what may be difficult to talk about, and our vulnerability is met with curiosity and understanding, real change and healing can happen.
How often are you able to sit with someone who is willing to explore absolutely anything going on in your life without judgment? The therapy relationship is unlike any other relationship. I believe that when we feel safe enough to talk about what may be difficult to talk about, and our vulnerability is met with curiosity and understanding, real change and healing can happen.
(469) 283-5567 View (469) 283-5567
Photo of Missy Overstreet Desaloms, Clinical Social Work/Therapist, LMSW, PIT
Missy Overstreet Desaloms
Clinical Social Work/Therapist, LMSW, PIT
1 Endorsed
Dallas, TX 75209
I specialize in the treatment of trauma, anxiety, depression, codependency, betrayed partners of sex addicts, addiction and relationship issues. The underlying components of codependency, self-destructive behaviors and addictions can stem from negative core beliefs that are deeply-rooted and eventually make our lives unbearable. These negative core beliefs are implanted in our brains making us believe thoughts such as, “I am not good enough”, “I am unlovable” and can eventually lead to troubled relationships, codependency, depression, anxiety, and addiction.
I specialize in the treatment of trauma, anxiety, depression, codependency, betrayed partners of sex addicts, addiction and relationship issues. The underlying components of codependency, self-destructive behaviors and addictions can stem from negative core beliefs that are deeply-rooted and eventually make our lives unbearable. These negative core beliefs are implanted in our brains making us believe thoughts such as, “I am not good enough”, “I am unlovable” and can eventually lead to troubled relationships, codependency, depression, anxiety, and addiction.
(469) 217-4645 x7 View (469) 217-4645 x7
Photo of Caroline Brasch, Psychologist, PhD
Caroline Brasch
Psychologist, PhD
6 Endorsed
Dallas, TX 75209
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
Coming to therapy requires courage, and I offer an empathic and supportive space where patients can feel understood, valued, and accepted as they are. I approach therapy through an important lens: that lasting change and healing comes from understanding the present-day impact of one’s past experiences and relationships, most importantly with oneself. Whether you are hoping to better manage stress and anxiety, navigate a challenging time in your life, strengthen your relationships, let go of feelings of insecurity, or improve your overall wellbeing, I can help.
(972) 851-6974 View (972) 851-6974
Photo of Linda Uphoff - Linda Uphoff | Counseling & Wellness, Licensed Professional Counselor Associate, MA, MBA, NCC
Linda Uphoff | Counseling & Wellness
Licensed Professional Counselor Associate, MA, MBA, NCC
1 Endorsed
Dallas, TX 75209
You're tired. Anxious. Stuck in patterns you can't seem to break. You're showing up for everyone else, but there's little left for you. Maybe you're facing burnout from a demanding career, navigating a major life transition, or feeling lost in shifting roles at home. Perhaps your relationship feels strained, or addiction has disrupted your family in ways you never expected. You're surviving, but you're not living the way you want to. You're not looking for someone to fix you—you're looking for space to breathe, reflect, and start living with intention.
You're tired. Anxious. Stuck in patterns you can't seem to break. You're showing up for everyone else, but there's little left for you. Maybe you're facing burnout from a demanding career, navigating a major life transition, or feeling lost in shifting roles at home. Perhaps your relationship feels strained, or addiction has disrupted your family in ways you never expected. You're surviving, but you're not living the way you want to. You're not looking for someone to fix you—you're looking for space to breathe, reflect, and start living with intention.
(469) 936-1975 View (469) 936-1975
Photo of Annalisa Blackham, Clinical Social Work/Therapist, LCSW
Annalisa Blackham
Clinical Social Work/Therapist, LCSW
1 Endorsed
Dallas, TX 75209
Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.
Life is complex – often filled with positive experiences and also times of facing challenges. At times, it can feel overwhelming to manage some of those challenges on your own, and therapy can be a great source of support. I seek to create a space where you can understand more about yourself, the current challenges you are facing, and feel empowered in reaching your personal goals, hopes, and dreams. Therapy is most beneficial when you feel a sense of partnership and ownership in your process, from the first meeting, in setting your goals for therapy, and in setting a pace that supports your needs, healing, and growth.
(469) 715-4206 View (469) 715-4206
Photo of Leigh S Mann, Marriage & Family Therapist, LMFT
Leigh S Mann
Marriage & Family Therapist, LMFT
1 Endorsed
Dallas, TX 75209
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
We all have resilience within us. No matter what obstacles we find in our way, with the right tools, we can emerge from fear and pain and build a life with purpose and meaning. We all have times in our lives when issues arise involving depression, anxiety, grief, anger, addiction and recovery, parenting, or marital problems. Together we can chart a course to help you flourish.
(214) 953-7674 View (214) 953-7674

See more therapy options for 75209

How does your Therapist compare?

Number of Therapists in 75209

100+

Average cost per session

$173

Therapists in 75209 who prioritize treating:

93% Anxiety
88% Depression
75% Relationship Issues
68% Stress
67% Family Conflict
67% Life Transitions
66% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

83% Cigna and Evernorth
80% Aetna
63% BlueCross and BlueShield

How Therapists in 75209 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75209?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.