Support Groups in 75209

Photo of Whitney Lee, Marriage & Family Therapist in 75209, TX
Mutlifamily Group (Teens)
Marriage & Family Therapist, LMFT
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ..."
(214) 751-3063 
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Group meets in:
Dallas, TX 75209
Photo of Courtney Hicks, Marriage & Family Therapist in 75209, TX
Multifamily (Adolescent) DBT group
Marriage & Family Therapist, LMFT-S, DBT-LBC
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ..."
 
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Group meets in:
Dallas, TX 75209
Photo of David Hanson, Licensed Professional Counselor in 75209, TX
Men's Sex Addiction Group
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR
Verified
"I lead a group of 8 men who have various addiction but most whom struggle with sex addiction and co-dependency "
(469) 300-5247 
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Group meets in:
Dallas, TX 75209
Photo of Jenny Adams, Pre-Licensed Professional in 75209, TX
Partner's of Sex Addicts Group
Pre-Licensed Professional, MS, NCC, LPC, CSAT
Verified
"Partners of Sex Addicts Therapy Group This group is for all partners who have been impacted by betrayal. The group process includes a combination of sharing, feedback, and workbook activities. The goal of the group is to create a safe, ..."
(214) 238-8872 
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Group meets in:
Dallas, TX 75209
Photo of Ashley Evans, Licensed Professional Counselor in 75209, TX
Men's Momentum Meetings (Online) - Tuesdays
Licensed Professional Counselor, CPC, MA, LPC
Verified
"Men's Momentum Meetings are hour and a half long every other week small group therapy/coaching sessions for men. Meetings are completely online and limited to 6-8 members. We will be focusing on relationship dynamics and issues, including love, sex, and ..."
(469) 382-4299 
View
Group meets in:
Dallas, TX 75209
Photo of Whitney Lee, Marriage & Family Therapist in 75209, TX
Adult DBT Skills Group
Marriage & Family Therapist, LMFT
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. "
(214) 751-3063 
View
Group meets in:
Dallas, TX 75209
Photo of David Hanson, Licensed Professional Counselor in 75209, TX
Men's Growth Group
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR
Verified
"This group is for men from ages 28-70 who struggle with addiction, co-dependency, enmeshment, trauma, career skills, anxiety, and more. "
(469) 300-5247 
View
Group meets in:
Dallas, TX 75209
Photo of Courtney Hicks, Marriage & Family Therapist in 75209, TX
Adult DBT group
Marriage & Family Therapist, LMFT-S, DBT-LBC
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. "
 
View
Group meets in:
Dallas, TX 75209
Photo of Ashley Evans, Licensed Professional Counselor in 75209, TX
Men's Momentum Meetings (online) - Mondays
Licensed Professional Counselor, CPC, MA, LPC
Verified
"Men's Momentum Meetings are hour and a half long every other week small group therapy/coaching sessions for men. Meetings are completely online and limited to 6-8 members. We will be focusing on relationship dynamics and issues, including love, sex, and ..."
(469) 382-4299 
View
Group meets in:
Dallas, TX 75209

More Groups Nearby

Photo of Whitney Lee, Marriage & Family Therapist in 75209, TX
Mutlifamily Group (Teens)
Marriage & Family Therapist, LMFT
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ..."
(214) 751-3063 
View
Group meets in:
Dallas, TX 75209
Photo of Courtney Hicks, Marriage & Family Therapist in 75209, TX
Multifamily (Adolescent) DBT group
Marriage & Family Therapist, LMFT-S, DBT-LBC
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. Age range ..."
 
View
Group meets in:
Dallas, TX 75209
Photo of David Hanson, Licensed Professional Counselor in 75209, TX
Men's Sex Addiction Group
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR
Verified
"I lead a group of 8 men who have various addiction but most whom struggle with sex addiction and co-dependency "
(469) 300-5247 
View
Group meets in:
Dallas, TX 75209
Photo of Jenny Adams, Pre-Licensed Professional in 75209, TX
Partner's of Sex Addicts Group
Pre-Licensed Professional, MS, NCC, LPC, CSAT
Verified
"Partners of Sex Addicts Therapy Group This group is for all partners who have been impacted by betrayal. The group process includes a combination of sharing, feedback, and workbook activities. The goal of the group is to create a safe, ..."
(214) 238-8872 
View
Group meets in:
Dallas, TX 75209
Photo of Ashley Evans, Licensed Professional Counselor in 75209, TX
Men's Momentum Meetings (Online) - Tuesdays
Licensed Professional Counselor, CPC, MA, LPC
Verified
"Men's Momentum Meetings are hour and a half long every other week small group therapy/coaching sessions for men. Meetings are completely online and limited to 6-8 members. We will be focusing on relationship dynamics and issues, including love, sex, and ..."
(469) 382-4299 
View
Group meets in:
Dallas, TX 75209
Photo of Whitney Lee, Marriage & Family Therapist in 75209, TX
Adult DBT Skills Group
Marriage & Family Therapist, LMFT
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. "
(214) 751-3063 
View
Group meets in:
Dallas, TX 75209
Photo of David Hanson, Licensed Professional Counselor in 75209, TX
Men's Growth Group
Licensed Professional Counselor, MA, MDiv, CSAT, EMDR
Verified
"This group is for men from ages 28-70 who struggle with addiction, co-dependency, enmeshment, trauma, career skills, anxiety, and more. "
(469) 300-5247 
View
Group meets in:
Dallas, TX 75209
Photo of Courtney Hicks, Marriage & Family Therapist in 75209, TX
Adult DBT group
Marriage & Family Therapist, LMFT-S, DBT-LBC
Verified
"Dialectical Behavior Therapy groups are skills based and focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. DBT is an empirically validated treatment that is effective for reducing suicidal ideation, decreasing hospitalizations and treating chronic, treatment-resistant depression. "
 
View
Group meets in:
Dallas, TX 75209
Photo of Ashley Evans, Licensed Professional Counselor in 75209, TX
Men's Momentum Meetings (online) - Mondays
Licensed Professional Counselor, CPC, MA, LPC
Verified
"Men's Momentum Meetings are hour and a half long every other week small group therapy/coaching sessions for men. Meetings are completely online and limited to 6-8 members. We will be focusing on relationship dynamics and issues, including love, sex, and ..."
(469) 382-4299 
View
Group meets in:
Dallas, TX 75209


What is the difference between Group Therapy and a Support Group?
75209 Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in 75209 is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in 75209 are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in 75209 allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in 75209 can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.