In Person Therapists in Winnetka, IL

Allison offers therapy to adults ages 18+ struggling with anxiety, depression, relationship issues, PTSD symptoms (i.e. flashbacks, dissociation, and panic attacks), and has a special interest in complex trauma including childhood experiences that have long-lasting impacts on adulthood. Allison’s top priority as a psychotherapist is to create a trusting and equal therapeutic relationship in which clients can safely explore their past to make better sense of the present, and to ultimately experience more fulfilling and meaningful lives.

As a licensed clinical psychologist, my goal is to make therapy a rewarding process that allows individuals to lead fulfilling lives. Oftentimes, people struggle to make decisions about their future, cope with a loss, question their identity, or feel conflicted in their closest relationships. Others grapple with ongoing difficulties, such as recurring depression and anxiety, that overwhelm and impair their ability to engage in their everyday life in a manageable way. No matter the challenge you face, when working with me, you will have a warm, nonjudgmental, and collaborative partner to address your concerns and support you as you take your next steps.

I believe in whole person care. This includes not only mental health care but an assessment of the overall wellness of each individual I meet with. While my work focuses primarily on your current life stressors, previous traumas and mental health issues I also offer nutrition counseling, health and wellness recommendations and overall whole person care. My therapeutic framework is based in somatic therapy, CBT, EMDR, systems therapy and as well as other modalities as needed.

My approach to therapy is active, collaborative, and conversational. I work hard to create a space where you feel comfortable and understood. Within this type of connection, you are better able to explore difficult thoughts, feelings, and experiences and you are more likely to make meaningful, lasting changes in your life.

Facing life's difficulties can be experienced as a combination of confusing, scary, and at times outright overwhelming. Many of these difficulties arise when our approach to the world, while adaptive at one time, is no longer effective in our current life situation. Because emotional distress is often related to dynamics we are unaware of, we can find ourselves unable to break free from unhealthy, self-defeating patterns that prevent us from leading fulfilling lives.

I work with clients who are experiencing anxiety, depression, relational issues, school/work related challenges, family conflict, and life transitions. My approach focuses on the development of coping skills to deal with life’s stressors, exploring our internal resources and strengths, refining our communication and fostering deeper insight and understanding of oneself.

It seems like you've got it together but nobody seems to realize you're floundering. They don't know what's inside: a tally of every failure, a plan for every what if, chronic worry, fear and insecurity and thoughts- so many thoughts! It's impossible to focus. You may play a lot of roles: spouse, friend, parent, employee, entrepreneur- it's crazymaking! It can be easy to lose the YOU in all of this. You were a person before you became the social chameleon you're required to be right now. The anxious feeling never goes away and you don't know what to do, so you suffer quietly. You don't have to stay here.

I work with both individuals and couples. We begin by defining your needs for therapy.Then, we work toward clarity and understanding to learn for example, why you feel stuck or why you might be successful in one part of your life and not another. My work often incorporates learning better relational skills like boundaries and effective communication as well as developing a more compassionate and helpful way of relating to yourself.

As a therapist, it is my goal to help clients develop a deeper understanding of their experiences, beliefs, and emotions, so that they might live more full and authentic lives. Since each of us faces unique challenges and obstacles on our path towards change, I approach therapy as a collaborative, nonjudgmental process in which we will co-create a space where we can be thoughtful, open, and curious about what is shared.

You may be seeking psychotherapy because something in your life is not going the way you would like. It could be troublesome relationships, depression, anxiety or general dissatisfaction. No matter the specific problem, it is my goal to help you understand why you are experiencing troublesome symptoms or challenges. Then we can get you back to feeling better, reaching personal goals and enjoying fulfilling relationships.

I have worked in multiple settings nationwide assisting individuals who are experiencing life transitions including divorce, illness, bereavement, and change of careers. I also treat depression, anxiety, addictions (including substance abuse), trauma, and a variety of other psychological concerns. I routinely work with individuals' physicians and a variety of other practitioners to create a comprehensive treatment plan. I am an anger management specialist, certified by the National Association for Anger Management Specialists as well as a Certified Substance Abuse Counselor (CSAC). I am also a certified EMDR therapist.

Hello! I'm Chris Bulf, and I specialize in couple and family therapy, dedicated to nurturing healthier, more fulfilling relationships. With a warm and compassionate approach, I provide a safe space for my clients to explore their dynamics, strengthen communication, and foster deeper connections. I’ve been working in the field since 2022 and have worked with individuals, families and their children, as well as couples.

I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals. I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.

Life is filled with sorrow and joy, frustration and wonder, stagnation and growth, obstacles and openings. At times, our skill set and resources are not optimal for helping us adapt to the shifts and movement in our lives. I believe that art therapy and counseling can support understanding of our skills and resources that better equip us to adapt to life's changes. Art therapy allows opportunities to imagine the best, healthiest version of ourselves and permit clarifying moments where we perceive possibility and potential. My goal is to support clients in becoming active agents in developing positive, purposeful ideas towards wellness and good health.

I primarily work with young children, adolescents and adults who are experiencing difficulties in school/work, social and family relationships, with self-esteem, focus, regulation, grief, divorce, trauma, depression, anxiety and challenging life circumstances. My approach is insight-oriented, psychodynamic, and relationship-based. I provide play and talk therapy for children and traditional talk-therapy for adults. Additionally, I provide reflective supervision and consultation for practitioners and trainees.

Thank you for considering me for your healing journey. Many clients that I work with identify within the LGBTQ+ community or are teens and emerging adults navigating an increasingly more challenging world. I offer individual services as well as relationship therapy services. In addition, I would be grateful to support anyone that feels connected to my strategies and perspectives on healing.

Staying positive doesn’t mean you have to be happy all the time. It means even on the hard days, you know there are better days coming. As a licensed social worker, my compassion is to deliver incomparable education, leadership, and constant support to children & families! If you’re looking for a clinician to actively listen, provide unconditional support, and get you through the hard days, then I look forward to working with you.

Art therapy offers a fresh way to view challenges and explore solutions. Our therapy sessions will encourage you to see things from different angles, creating a deeper understanding of yourself and your mental health journey. As a neurodivergent practitioner, I can offer a safe space for you to unmask and give you tools to navigate challenges and embrace your strengths. Feel free to reach out today and we can set up a free consultation!

I offer clients warmth, compassion, and gentleness: Whatever is hard for you right now is welcomed in a space that allows you to be accepted completely for who you are. I provide therapy for adults who struggle with the impact of childhood emotional injury, relational wounding, loneliness, trauma, parenthood challenges, divorce, career struggles, marriage issues, grief, anxiety, and depression. Unresolved hurts show up as restlessness, sleeplessness, negative self-beliefs, loss of purpose, panic, anger, anxiety, and/or depression. Together we will create opportunities for healing, self-discovery and connection to a fulfilling life.