Therapists in University Park, IL

My approach is strengths based, focused on solutions, and present and forward directed. We will explore new possibilities and opportunities to learn how to lessen your current clinical symptoms, while improving your sense of self-acceptance, increasing your resiliency, and developing a healthier and more effective behavioral pattern moving forward. Together, we will collaborate on aligning your treatment goals with your own personal values within a warm, empathic, and compassionate space.

In some ways, the decision you’re about to make is the hardest part of this process. Choosing the right therapist and “type of therapy” can be confusing. That’s why I’d like to explain a little about my training and my approach to make your choice a little easier. My training taught me that by knowing what to listen for, I can connect your symptoms to your past life experiences. Once we start to do that, I will help you identify the reasons those experiences were hard to resolve. When something is hard to resolve, we tend to avoid it, which is why our mind then tells us that something still feels unresolved by producing symptoms.

Sometimes we can feel stuck and alone. So hopeless and worthless, that we can't fathom a future worth living. Other times we feel terrified, frozen, or in a panic - afraid to make that first step. It may be hard to fall asleep or to wake in the morning. The things we once loved to do now seem dull. We may not know what is wrong but we do know something needs to change. There is hope, and things can get better.

When life seems confusing and is overwhelming...Our family can walk with you, help you seek answers, and find hope. Feeling anxious, nervous, alone, angry or overwhelmed? Struggling at work, home, school, or in relationships? Our therapists can help you seek the changes in life you desire. Our counseling/coaching services are geared toward helping individuals, groups, and families with any multitude of problems that arise.

Many of the people that come to see me have in someway either lost their way in life and are tired of settling for the crumbs. Some come because of their lives have become out of balance and in some cases out of control in the mental, physical, emotional and spiritual areas. Others, because they are in a tremendous amount of emotional pain. My goal is to help you find a healthy way of dealing with whatever the issues, in effective ways, that are keeping you from reaching your highest potential and to heal the obvious and not so obvious wounds that might be preventing that from happening.

Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.

It is my belief that scheduling a session with a counselor takes courage. I am aware that you are on a journey that has lead you to seeking help from me. I am sensitive to your past, accepting of your present and hopeful about your future. The most important aspect of the treatment process is the relationship between client and counselor. This is why I consider my clients as the expert on what challenges they are facing. I encourage my clients to take the lead and teach me about how the issues are impacting them.

I believe that therapy is a dynamic experience that can be extremely helpful for lots of people. The process of changing ones life for the better is often a difficult one that requires support and understanding. In my therapy practice I strive to be that supportive guide that many individuals need to get to the next level of existence. I believe that overcoming is not an event, it is a process. Whether one is overcoming depression, relationship issues, or traumatic life experiences, support and thoughtful guidance is often key in recovery.

Our perspective is that everyone's life has a story, and therapy is a way to identify and change that story to fit with your goals and values. Seeking therapy can be difficult, and we enjoy supporting people in finding their narrative and re-writing it the way they desire to fit their needs. As strength-based and client-centered therapists, we believe that meeting people where they are enables them to feel at ease and supported in the process. Helping others identify their innate strengths and using them is a large part of my philosophy. We are an anti racist practice and pride ourselves on being able to serve BIPOC populations.

I work with clients from diverse backgrounds including gender, race, age, socioeconomic status, and faith/spirituality. I work to provide customized and culturally appropriate treatment approaches based on collaboration and integrity. I acknowledge the barriers inherent in seeking out and receiving mental health care and work to utilize my expertise to create an accessible standard of care. I approach therapy from the standpoint of exploring social contexts and the impact of social messages on individual mental health and collective relationships.

Hiram is skilled and specializes in working with teens and adults who suffers from substance abuse, trauma, depression , PTSD, anxiety and who are at risk of dropping out of school or ending up in the justice system. Hiram also specializes in working with individuals who need help with anger management. Hiram has 10 years of experience with working with ex-felons and individuals at risk of being the justice system. Hiram uses cognitive behavioral therapy for those individuals who have had a trauma in the lives. He has helped them make positive changes in their lives to get better outcomes.

Silently battling depression and anxiety, daily stepping through another unseen storm. Facing uncertainty, where waves of doubt and subtle shifts in your mood and thoughts often go unnoticed by others. The world around you continues, yet you feel you're moving through it slowly, struggling to keep up. Smiles and laughter, once effortless, now require a conscious effort, a performance for the world that suppresses the turmoil growing inside. You find yourself retreating into your thoughts, where worries and fears swirl, leaving you feeling alone. Yet, in the quiet, there's a resilient spirit within you—a silent determination to LIVE!

The journey called life can be very painful. It has been one of the greatest rewards of my life to see people who have been negatively impacted by relationship issues, depression, anxiety, and other mental health concerns turn their situation around . The power to change our life course, habits, and perceptions sometimes appears to be a never ending struggle. I indeed applaud you for reaching out because it reaffirms that people are not giving up and giving in to their situations.

The road on life's journey can be difficult to bear alone and occasionally you may need professional support. I am committed to helping you identify, address, and overcome any barriers that impact your life. Through the usage of individual, couples, and family therapy, I work collaboratively with you to find the answers you seek.

Hello! My name is James Broadnax. I am currently a Ph.D student at UIC researching trauma, mental health and the overrepresentation of black youth in the juvenile justice system. In practice I utilize a trauma-informed, evidenced based, psychodynamic approach to promote hope, healing, and lasting growth for the clients I have the privilege of serving. I have clinical experience working with a diverse range of client from varying socioeconomic and racial backgrounds. Working with children, adolescents, and adults I aim to provide a supportive & objective environment for clients to explore and to create the change they desire to see.

Clients are looking for solutions to their Life Challenges, whatever they may be. My role is to help clients to face and to overcome these challenges and to mover forward in their lives.

Having worked with a variety of individuals from children, to adolescents and adults, I have been able to assist others in their growth through deep psychological distress and pain. Working with a person centered mindfulness based approach I am skilled at helping individuals and families address anxiety, depression, trauma, post traumatic stress disorder, loss of loved ones, addiction, divorce, and phase of life transitions. General public with non-psychotic/non-psychosis based diagnosis are generally the population that I address.

Life can become so challenging, stressful, sad, hopeless and uncertain. It can be so difficult to cope with what life throws at us! When faced with such situations, you need someone to walk with along this scary path! Someone to help you find insightful answers to life's persisting issues. More often than not, you have the solutions to life's problems hidden deep inside of you but only lack the insight to tap into the power that you possess. I am the person to help you rediscover your true self! Is life becoming frustrating and meaningless? I will work with you to find meaning in life again!

Seeking out therapy is a big step - so you should feel proud that you found yourself on my page! Life can be both beautiful and frightening and it can feel overwhelming navigating these ups and downs while taking care of your mental health. Unconditional acceptance, compassion, and empathy drive my therapeutic style. Seeing people as complex individuals with unique psychological facets allows me to see the bigger picture so I can tailor therapy to your specific needs. Feeling comfortable and safe is essential so we can explore and better understand those frightening parts of life.