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Online Therapists

Photo of Irina Podolsky, PsyD, Psychologist
Irina Podolsky
Psychologist, PsyD
Verified Verified
Arlington Heights, IL 60005
I provide psychological assessment of cognitive, personality, emotional and behavioral functioning of children, adolescents and adults.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
I provide psychological assessment of cognitive, personality, emotional and behavioral functioning of children, adolescents and adults.
I am a Licensed Clinical Psychologist with many years of experience. If you are motivated to advance in life and overcome the obstacles that may potentially hinder your personal, social and professional development, I will be the right person for you to work with.
(618) 226-2164 View (618) 226-2164
Photo of Neli Cohen - Nelmar Health Centers, BS, MA, PsyD, Psychologist
Nelmar Health Centers
Psychologist, BS, MA, PsyD
Verified Verified
Oakbrook Terrace, IL 60181
The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and ​a one-dimensional approach to treatment. ​It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.
The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and ​a one-dimensional approach to treatment. ​It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.
(630) 793-6483 View (630) 793-6483
Photo of Avis Calhoun, MA, LPC, NCC, Licensed Professional Counselor
Avis Calhoun
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Bolingbrook, IL 60440  (Online Only)
I am well versed in CBT, DBT, and Trauma-based interventions.
My approach is to create a nurturing environment where you feel accepted and understood. Collaborating closely, I will focus on establishing a respectful and safe space, empowering you throughout your journey. I hope to support you to confidently navigating the thoughts and emotions that hinder your progress, drawing upon your inner strengths and values to foster meaningful and lasting change with autonomy.
I am well versed in CBT, DBT, and Trauma-based interventions.
My approach is to create a nurturing environment where you feel accepted and understood. Collaborating closely, I will focus on establishing a respectful and safe space, empowering you throughout your journey. I hope to support you to confidently navigating the thoughts and emotions that hinder your progress, drawing upon your inner strengths and values to foster meaningful and lasting change with autonomy.
(312) 674-1033 View (312) 674-1033
Photo of Kari Stearns-Lamb, LCSW, Clinical Social Work/Therapist
Kari Stearns-Lamb
Clinical Social Work/Therapist, LCSW
Verified Verified
Batavia, IL 60510
I utilize cognitive behavioral therapy, solution-focused, and acceptance and commitment therapy; just to name a few.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
I utilize cognitive behavioral therapy, solution-focused, and acceptance and commitment therapy; just to name a few.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
(773) 830-2845 View (773) 830-2845
Photo of Leah Lubniewski, LCPC, CGP, MHC, Counselor
Leah Lubniewski
Counselor, LCPC, CGP, MHC
Verified Verified
1 Endorsed
Naperville, IL 60540
Leah has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client Centered Therapy, Motivational Interviewing Techniques.
In working in a number of different settings, Leah has worked with a wide range of ages and diagnoses. The primary focus is adolescents through adults. Concerns that clients may work on, but not limited to, are depression, anxiety, trauma, grief, life transitions/adjustments, adoption, mood management, and relationship/communication issues.
Leah has been trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Client Centered Therapy, Motivational Interviewing Techniques.
In working in a number of different settings, Leah has worked with a wide range of ages and diagnoses. The primary focus is adolescents through adults. Concerns that clients may work on, but not limited to, are depression, anxiety, trauma, grief, life transitions/adjustments, adoption, mood management, and relationship/communication issues.
(630) 634-7581 x106 View (630) 634-7581 x106
Photo of Andrea I Washington, EdD, LCSW, PEL, LPHA, Clinical Social Work/Therapist
Andrea I Washington
Clinical Social Work/Therapist, EdD, LCSW, PEL, LPHA
Verified Verified
1 Endorsed
Bolingbrook, IL 60440
There are times in all our lives when we don’t quite feel comfortable with ourselves or with our situations. These times can bring about overwhelming feelings of stress, depression and anxiety. We began to think and or act-out in ways which can be self-destructive and non-productive. As a highly skilled and supportive cognitive-behavioral and psychoanalytic therapist, I will assist you with moving beyond traumatic experiences, challenges and un-resolve conflict via personalized evidenced based therapeutic intervention.
There are times in all our lives when we don’t quite feel comfortable with ourselves or with our situations. These times can bring about overwhelming feelings of stress, depression and anxiety. We began to think and or act-out in ways which can be self-destructive and non-productive. As a highly skilled and supportive cognitive-behavioral and psychoanalytic therapist, I will assist you with moving beyond traumatic experiences, challenges and un-resolve conflict via personalized evidenced based therapeutic intervention.
(872) 228-2635 View (872) 228-2635
Photo of Lola Wang, MA, LCSW, Clinical Social Work/Therapist
Lola Wang
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60661
I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
I draw from CBT, DBT, ACT, psychodynamic and schema therapy methods to meet each client’s unique needs.
I appreciate your willingness to take the time to put yourself first and look for a new therapist. In working with me, you will find a safe space where differences are honored. Together, we will explore challenging topics while incorporating different skills and tools that you can utilize regularly. My approach to psychotherapy is trauma-informed, client-centered, with a social justice lens. The goal is to have a holistic approach to healing so that you can reduce symptoms, meet goals, strengthen supports and overcome everyday stress as well as past trauma.
(312) 262-2487 View (312) 262-2487
Photo of Jessica Zaucha - BZA Behavioral Health-LITH Office, LCSW, Counselor
BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 813-3175 View (224) 813-3175
Photo of Maira Gomez, MA, LCPC, CADC
Maira Gomez
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60640
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
(773) 207-3436 View (773) 207-3436
Photo of Margo Jacquot - Trauma Recovery Solutions at The Juniper Center, PsyD, CSADC, BCETS, Psychologist
Trauma Recovery Solutions at The Juniper Center
Psychologist, PsyD, CSADC, BCETS
Verified Verified
Park Ridge, IL 60068
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
Do you sometimes feel like you can't get beyond events that have happened in your life? Do you feel troubled or haunted by them despite your best efforts to move on? Are you withdrawn, unpredictable or irritable, releasing your feelings on the ones you love most. You may feel like you can't control your emotions or life. We work to help you understand what is happening in your brain and body that prevent you from digesting what has happened and to help you put it in the past, to move on. At The Juniper Center, we're helping you live your best life.
(847) 892-4055 x1 View (847) 892-4055 x1
Photo of Carol Fetzner, MS, LCPC, NCC, Counselor
Carol Fetzner
Counselor, MS, LCPC, NCC
Verified Verified
1 Endorsed
Woodstock, IL 60098
I have 26 years experience in the provision of therapy in an outpatient setting to treat a diverse array of presenting problems. I assist clients in problem solving more productive and healthier ways to cope with their unique challenges. A guiding principal in my work is to aid clients in achieving congruence between the person they wish to be and the person they are, thereby continually striving for authenticity. I wish to aid my clients in achieving their fullest potential in order to live gratifying lives personally and professionally.
I have 26 years experience in the provision of therapy in an outpatient setting to treat a diverse array of presenting problems. I assist clients in problem solving more productive and healthier ways to cope with their unique challenges. A guiding principal in my work is to aid clients in achieving congruence between the person they wish to be and the person they are, thereby continually striving for authenticity. I wish to aid my clients in achieving their fullest potential in order to live gratifying lives personally and professionally.
(815) 345-4028 View (815) 345-4028
Photo of Mariah Cox, MA, Pre-Licensed Professional
Mariah Cox
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Aurora, IL 60506
Hey there, I'm a Mental Health Clinician at Ellie Mental Health Aurora, and I'm all about bringing the sunshine to my clients' mental wellness journey! Armed with a Bachelor's degree in Psychology from Illinois State University (with a Criminal Justice minor, no less!) and a Master's degree in Forensic Psychology from The Chicago School of Professional Psychology, I've been exploring the human mind for five years now. My areas of expertise include forensic psychology, crisis intervention, trauma, eating disorders, mood disorders, and emotional regulation. Let's team up and make your mental health journey the best adventure ever!
Hey there, I'm a Mental Health Clinician at Ellie Mental Health Aurora, and I'm all about bringing the sunshine to my clients' mental wellness journey! Armed with a Bachelor's degree in Psychology from Illinois State University (with a Criminal Justice minor, no less!) and a Master's degree in Forensic Psychology from The Chicago School of Professional Psychology, I've been exploring the human mind for five years now. My areas of expertise include forensic psychology, crisis intervention, trauma, eating disorders, mood disorders, and emotional regulation. Let's team up and make your mental health journey the best adventure ever!
(312) 854-9686 View (312) 854-9686
Photo of LaTorshia James, LCPC, MAFO, NCC, Counselor
LaTorshia James
Counselor, LCPC, MAFO, NCC
Verified Verified
Lombard, IL 60148  (Online Only)
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
I believe that each individual holds the key to their own healing. I am happy to assist anyone on their journey to find their inner strength to achieve this. I use a person-centered approach with each individual that offers a unique space for personal therapeutic growth as well as therapeutic processing.
(708) 630-1862 View (708) 630-1862
Photo of Kate Sutton, LCSW, MEd, LSOTP, Clinical Social Work/Therapist
Kate Sutton
Clinical Social Work/Therapist, LCSW, MEd, LSOTP
Verified Verified
2 Endorsed
Skokie, IL 60077
I believe one of the bravest things you can do is begin to understand your own story. I am passionate about guiding individuals through personal journeys toward mental and emotional well-being. I have experience working with individuals and groups focusing on issues like depression, anxiety, behavioral issues, relationship issues, self-esteem, stress, and grief.
I believe one of the bravest things you can do is begin to understand your own story. I am passionate about guiding individuals through personal journeys toward mental and emotional well-being. I have experience working with individuals and groups focusing on issues like depression, anxiety, behavioral issues, relationship issues, self-esteem, stress, and grief.
(872) 985-0101 View (872) 985-0101
Photo of Nichole Molnar, MS, LCPC, Licensed Professional Counselor
Nichole Molnar
Licensed Professional Counselor, MS, LCPC
Verified Verified
Naperville, IL 60564  (Online Only)
Are you experiencing stress, sadness, anxiety, or overwhelming feelings? I know how to help you. I help support individuals and families find clarity, direction, and reach solutions while decreasing stress. Entering the process of therapy can be daunting and intimidating, but my goal is to make it comfortable for everyone. Creating a strong rapport/ therapeutic alliance is a priority of mine.
Are you experiencing stress, sadness, anxiety, or overwhelming feelings? I know how to help you. I help support individuals and families find clarity, direction, and reach solutions while decreasing stress. Entering the process of therapy can be daunting and intimidating, but my goal is to make it comfortable for everyone. Creating a strong rapport/ therapeutic alliance is a priority of mine.
(815) 476-8810 View (815) 476-8810
Photo of Jennifer O'Connell, LCSW, PMH-C, Clinical Social Work/Therapist
Jennifer O'Connell
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Barrington, IL 60010
Is your anxiety or depression holding you back from living the life you imagine for yourself? Do you feel consumed by negative thoughts or intense emotions? We all feel distressed, helpless and could benefit from some extra support at some point in our lives. Whether it’s your first time in therapy or beginning to work with a new therapist, it can feel overwhelming. I'm here to walk alongside to help you through it. The step you are taking today is often the most difficult part, but I am here for you!
Is your anxiety or depression holding you back from living the life you imagine for yourself? Do you feel consumed by negative thoughts or intense emotions? We all feel distressed, helpless and could benefit from some extra support at some point in our lives. Whether it’s your first time in therapy or beginning to work with a new therapist, it can feel overwhelming. I'm here to walk alongside to help you through it. The step you are taking today is often the most difficult part, but I am here for you!
(773) 345-6577 View (773) 345-6577
Photo of Cindy McKnight, MS, LCPC, CFRC, CCTP, EMDR, Counselor
Cindy McKnight
Counselor, MS, LCPC, CFRC, CCTP, EMDR
Verified Verified
5 Endorsed
Libertyville, IL 60048
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
Hello and thank you for taking the time to read my biography. I received my MS in Human Services/Community Counseling. I have over 20 years experience in MH and have been successful in working with individuals, couples and families. I have a particular clinical area of strength working with First Responders. I am also trained in EMDR level I & II, Dialectical Behavioral Therapy and Sex Therapy. I can also provide short-term counseling. My clinical approach is evidence based treatment as I am trained to work with various populations. We offer sessions in Libertyville, Gurnee and via telehealth.
(847) 527-8511 View (847) 527-8511
Photo of Crystal Clair - CFC Therapy Group, MA, LCPC, Counselor
CFC Therapy Group
Counselor, MA, LCPC
Verified Verified
7 Endorsed
Chicago, IL 60614
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
Accepting new clients in-person or virtual. Our approach is goal-oriented at all levels and we truly believe everyone deserves to be free from the things holding them back. At CFC you will find a team of therapists who truly care. We take our time to get to know our clients and create goals that we can support you with. Whether it is you and your partner seeking intimacy or you are looking for relief from anxiety that doesn't seem to ever go away; we are here to help. Our motto is to walk beside our clients and share in this journey. We have 3 EMDR trained therapists, 4 couples counselors, a somatic pain specialist, and 3 interns.
(872) 713-5402 View (872) 713-5402
Photo of Mansi Sant, MA, LCPC, CEDS, Counselor
Mansi Sant
Counselor, MA, LCPC, CEDS
Verified Verified
Plainfield, IL 60544
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I received a Master's Degree from the Chicago School of Professional Psychology. I specialize in addictions, eating disorders, trauma, self-harm behaviors, depression, and anxiety. I work with adolescents and adults. I have a holistic, strength-based, and direct therapeutic approach to empower my clients to build and sustain a meaningful life. My goal is to build real and lasting change. I work with individuals, couples, families, and any other community based support systems.
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I received a Master's Degree from the Chicago School of Professional Psychology. I specialize in addictions, eating disorders, trauma, self-harm behaviors, depression, and anxiety. I work with adolescents and adults. I have a holistic, strength-based, and direct therapeutic approach to empower my clients to build and sustain a meaningful life. My goal is to build real and lasting change. I work with individuals, couples, families, and any other community based support systems.
(773) 922-6535 View (773) 922-6535
Photo of Essies Kaur Nagra, MA, LCPC
Essies Kaur Nagra
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60657
We all live in this fast-paced environment where we are always on the go. I understand the need to get things done in a timely manner but in these times, our mental health tends to be on the back burner. Asking for help is one of the hardest things to do but it’s also a courageous one. Taking that first step will help make meaningful changes in your everyday life so you can live a happier & enriched life. As your therapist, I will be working with you to understand what has led you to this point & to find effective solutions to maintain your therapeutic goals.
We all live in this fast-paced environment where we are always on the go. I understand the need to get things done in a timely manner but in these times, our mental health tends to be on the back burner. Asking for help is one of the hardest things to do but it’s also a courageous one. Taking that first step will help make meaningful changes in your everyday life so you can live a happier & enriched life. As your therapist, I will be working with you to understand what has led you to this point & to find effective solutions to maintain your therapeutic goals.
(224) 407-3358 View (224) 407-3358

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.