Therapists in Lincolnshire, IL

When you enter therapy, you give yourself a unique opportunity to explore your needs and feelings, and find new ways to meet the challenges in your life. A crucial ingredient for success lies in your relationship with your therapist. My approach is human, engaging and collaborative. We explore your feelings, reactions, and understanding of your relationships, and develop a deeper, sense of your needs, wishes, and how to fulfill your goals. I recognize that each person has unique emotional needs and struggles and I work actively to help you find new ways to understand, cope with, and resolve your concerns.

The most important ingredient in a successful therapy experience is the therapy relationship itself. The clients who benefit the most are those who feel understood, respected and cared about, and so are better able to be more genuine and more fully engaged in the process. A basic tenet of my approach is that our fears and hurts inhibit the natural tendency within us all to grow and move toward healthier ways of functioning. Individuals who feel safe enough in therapy to face their fears can begin to "digest" their unfinished business and take back control of their lives.

I work with people who want to overcome personal obstacles that seem to recur again and again. While it is sometimes possible to face such issues alone, you may reach the point where another set of eyes and ears is necessary. Difficulties such as anxiety, depression, low self-esteem, trust, and anger issues, can be more complex than they first appear. Together, we will pay close attention to the way you experience yourself and others. Over time, you may begin to see and do things differently and with a greater sense of freedom and authenticity.

I mostly work in an Internal Family Systems (IFS), relational way. To me that means working in therapy towards having good enough internal harmony. Life is hard and life is amazing. Because life can be hard, we often have to get into intense, protective relationships with ourselves. Then parts of us can be pushed into the shadows. So we can wind up feeling "out of whack" and living our daily lives can be harder. Therapy can help us work with our multifaceted psychology so that we then have greater internal friendship and harmony. That can then translate into our relationships, our work, and our lives in the world.

As a psychotherapist with over 18 years of experience in clinics, schools, businesses, and private practice, I view therapy as a chance for growth, healing, and change. We will work together to identify how relationships and the systems we reside in inform our life experiences. My clinical training in mindfulness, somatic work, and psychoanalytic-informed therapy form the basis for understanding symptoms, working through overwhelming experiences, and creating the possibility of new meaning. I am also informed by developmental perspectives when working with children and their families.

We all are in relationships with others, and these relationships affect and change who we are. I look forward to exploring these relationships, past and present, and how they have shaped you. I’m interested in helping my patients gain insight into their relational patterns. I have received advanced clinical training and a certificate from the Chicago Psychoanalytic Institute in child psychoanalytic psychotherapy.

I specialize in helping men connect to themselves and others with strength, courage, and authenticity. Are you feeling depressed, anxious, or just that life is not all you had hoped? Are your relationships unfulfilling? Having difficulty letting go of past hurts? Using sex, the internet, work, or social media to avoid others or painful emotions? Does it seem impossible to "get through" to your spouse? Retirement not going well? Has the pandemic knocked you off your game? It’s time for a change. “You, he said, are a terribly real thing in a terribly false world, and that, I believe, is why you’re in so much pain" (Autumn).

I specialize in treating men/women from dysfunctional families who have anxiety/depression as a result of their upbringing. Treatment interests include Adult Children of Alcoholics, family dysfunction, anxiety disorders, depression, trauma. I utilize a direct interactive style contingent on the clients' needs. I help clients understand their emotional "blue-print" and create new learning and choices. I work with emotionally distant individuals, building communication skills and a positive sense of self. I have a special interest in men's issues, including difficulties expressing and understanding emotions and anger management skills

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Transform Your Life: Embrace Joy, Growth, and Connection - Are you ready for a positive change in your life? Whether you're grappling with anxiety, depression, or the weight of past traumas, taking the courageous step of seeking therapy can be the catalyst for transforming your life. Don't let yourself feel stuck, overwhelmed, or uncertain about the path ahead any longer. Let's embark on a journey together towards reclaiming your energy and rediscovering the joy, growth, and connection you deserve.

I support adults navigating through anxiety, depression, burnout, relationship challenges, and various personal issues. My approach is centered on fostering clarity and personal growth. While I maintain a relaxed and easygoing demeanor, I'm not afraid to respectfully challenge my clients when circumstances call for it. In our sessions, we'll delve into different aspects of your life to uncover patterns that may be impeding your progress towards your goals.

Together we will identify what leads you to want to meet with a therapist, what you hope to accomplish in those meetings, and steps to achieve your goals. Finding the right words to describe the situation you are in and the feelings you hold occurs more readily when there is time set aside for those conversations, when judgment is suspended, and where comfort is pervasive. I try to create with you all the ingredients to accomplish those goals.

Clients that suffer from substance use disorder can seek counseling to obtain a better understanding of their choices and/or disease. My vision with each client is helping them regain a sense of control through recovery and a positive outlook on life.

My idea of an ideal client is one who is brave enough to ask for help. We are not born with innate problem solving skills in all areas of life. Every one of us is unique and have different experiences and outlooks on life. When there is a lack of cohesion in ones life or struggles in relationships, emotional issues, we may need to reach out to a professional for guidance. Even clients who are less than cooperative or unwilling to engage in therapy can be helped with a good therapist. I can provide that guidance and help you be the best "you" you can be. We've only got one life to live. The goal is, to live it well!

I have over 30 years of experience treating anxiety, anger, stress, trauma, and sadness and helping improve relationships and enjoyment of life. I can help you find relief from poor self-image, fears, and difficulty concentrating or sleeping. I also offer help with smoking cessation and performance enhancement. If you are ready to change destructive patterns, getting relief is easier than you might expect. I participate actively in the process by offering feedback designed to increase insight into what drives troubling behavior, conflictual relationships, and symptoms.

I am an LCPC (Licensed Clinical Professional Counselor) therapist who has been serving clients in Lake County for over 20 years. I have worked with families, children, DCFS and foster care, adolescents, couples and adults with varying diagnoses and issues (i.e. major depression, bipolar disorder, self-mutilation, ADHD, trauma/post-traumatic stress disorder, oppositional defiant disorder, personality disorders, and chemical abuse and dependency).

Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.

Tom is a Licensed Clinical Professional Counselor in the State of Illinois and is also a Certified Alcohol and Drug Counselor. He has been trained in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT). He obtained his Masters degree in Human Services from National Louis University.