Therapists in Lincoln Park, IL

This practice offers a positive psychology point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.

I work with individuals and couples facing depression; stress; trauma; life transitions; social & generalized anxiety; neurodivergence (e.g., ADHD & Autism); family stressors; grief; relationship & intimacy issues; LGBTQIA+ individuals; and navigating life as an immigrant and/or person of color. I meet you where you are at. If you would like to know more about what this could mean for you, I encourage you to reach out to me for a free 15-minute consultation.

Symptoms tell stories and those stories must be heard, understood and thought about. Psychotherapy is committing to a psychic journey where one endeavors at an understanding of themselves through a deep and long term process. I focus on increasing ones sense of inner freedom and reducing stress that manifests in unwanted symptoms, via thoughts, emotions and behaviors.

Everyone has a story to tell. But how we choose to tell it is up to us. Through the act of retelling, confronting, and finding strength within, it empowers us when writing our next chapter. I am dedicated to helping my clients explore what their next chapter could look like.

Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.

It takes courage to face your challenges head on, and I want to congratulate you on taking this first step. I believe strongly you are a uniquely gifted individual who is capable of determining your own goals and direction. My role is to provide feedback, guidance, and support as you navigate this process. I believe when you are better able to identify and understand what causes you to think and feel the way you do, you will see a shift in how you respond to stressors in your day to day life.

Phillip (Phil) Garcia is a Licensed Social Worker with over 10 years of experience working with children, adolescents, & young adults in crisis, with trauma-informed practice. Experience includes depression, anxiety and panic, Oppositional Defiant Disorder, Adjustment Disorder, Autism Spectrum Disorder ASD, Attention deficit/hyperactivity Disorder (ADHD), and a wide range of social-emotional and developmental challenges. Phil aims to deliver evidenced-based interventions that the whole family can maintain and generalize to all areas of life. (Video or Lakeview)

I am an experienced (25+ years) clinical psychologist working with individuals seeking to improve their lives, and their capacity to meet daily demands, goals, choices, and opportunities with regard to their relationships, education, career, and identity. I specialize in individual psychotherapy with late adolescents and adults, from an integrative, trauma and multiculturally informed, empirically supported approach - engaging cognitive, behavioral, interpersonal, and developmental interventions to help identify and then understand challenges and resilience, and to support desired mood, behavior, and cognitive change.

After 25 years in the corporate world, I love being a therapist! I came to this work to be authentic, direct, and conversational. I get that it feels weird to tell some stranger what’s bothering you… or worse the things you feel like you are screwing up. Often my clients tell me that after only the first session, they sleep better and finally feel like they aren’t floating or worse drowning in feelings they don’t know how to process. That is what I do. We’re going to address that and yes, I’ll be direct with you if there’s things you can change. I don’t have all the answers but together we can find ways to make things better.

Currently accepting new clients! Seeking therapy can feel scary and overwhelming, especially for the first time. I am dedicated to creating a space where all clients feel safe, supported, heard and validated. I work with adults across the lifespan and am especially passionate about supporting those struggling with Trauma/PTSD, life transitions, Depression/Anxiety, and members of the LGBTQIA+ community. My therapeutic approach is warm and collaborative, empowering clients to be an active participant throughout their healing journey.

Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.

Thanks for checking out my page and kudos to you for taking care of yourself! What matters most to me is that my clients know they are welcomed and accepted for who they are. As a therapist, I support clients as they make their way through challenging times, whether that be a breakup, a rejection, loneliness, family struggles, depression, or life transitions that feel overwhelming. In my work, I strive to help clients find belonging and connection while also becoming more accepting of unpleasant or challenging experiences outside of their control.

I believe therapy is oriented at finding out something about you with you. Many of the struggles we experience are caused by responding to new life circumstances using past life experiences. During therapy we move with curiosity, exploring perspectives. We experiment giving ourself permission to feel deeper in an effort to bring focus to the present while honoring our past for brining us to this moment. Through this work, clients can challenge this "stuck” feeling and move toward leading fulfilling lives.

I am a licensed therapist with over a decade of experience and hold a master's in Social Work. I have a great deal of experience working with anxiety, OCD, depression, PTSD, school refusal, life transitions, step-down from higher levels of care (hospital or IOP/PHP are common) as well as working with folks on the spectrum/neurovariance. I provide, individual, family (however you define it) and relationship therapy with people of nearly all ages (min.6YO) as well as brief treatment for acute crises and custom treatment paths for people's unique needs..

I believe in using an integrative, compassionate, and creative relationship-based approach that utilizes techniques from cognitive-behavioral, existential, EMDR, and Clinical Hypnosis. I adapt my approach to match the needs of the person and meet them where they are. I believe in treating the whole person through a collaborative relationship that utilizes individual strengths and experiences to discover new ways to cope with the difficulties we experience throughout life. More than anything I believe there is always hope for every client and my goal is to help them create a unique and meaningful avenue to positive change.