Therapists in Hampshire, IL
I approach counseling not as someone who “fixes” others, but as a guide who empowers you to recognize the patterns and beliefs that may be holding you back from flourishing. Feeling stuck stems from a variety of complex and deeply rooted experiences. Together we will explore those complex experiences that shaped your self perception and life choices.
I approach counseling not as someone who “fixes” others, but as a guide who empowers you to recognize the patterns and beliefs that may be holding you back from flourishing. Feeling stuck stems from a variety of complex and deeply rooted experiences. Together we will explore those complex experiences that shaped your self perception and life choices.
I'm a trauma-focused, attachment-based Marriage and Family Therapist offering EMDR / FLASH, Internal Family Systems (IFS), and TF-CBT for trauma work, and Prepare/Enrich Assessments and EFT for couples therapy. I am also a vetted clinician with The 100 Club of Illinois that supports veterans and first responders.
I'm a trauma-focused, attachment-based Marriage and Family Therapist offering EMDR / FLASH, Internal Family Systems (IFS), and TF-CBT for trauma work, and Prepare/Enrich Assessments and EFT for couples therapy. I am also a vetted clinician with The 100 Club of Illinois that supports veterans and first responders.
Imagine you've been carrying around the shame and trauma of your past for years. It's affecting your health, mental wellbeing, and your everyday life. Now imagine in one to two sessions, you can bring that distress down to tolerable level where you can start living your life the way you were meant to. I offer EMDR/FLASH services to jumpstart the trauma healing process and starting working right away on getting your life back to life worth thriving. I also utilize somatic practices to heal the body using evidence-based practices.
Imagine you've been carrying around the shame and trauma of your past for years. It's affecting your health, mental wellbeing, and your everyday life. Now imagine in one to two sessions, you can bring that distress down to tolerable level where you can start living your life the way you were meant to. I offer EMDR/FLASH services to jumpstart the trauma healing process and starting working right away on getting your life back to life worth thriving. I also utilize somatic practices to heal the body using evidence-based practices.
Life events, trauma, challenges in intimate or family relationships, anxiety, depression, grief, physical pain, issues with sex and intimacy, addictions, anger, and crisis can leave us feeling stuck, hopeless, and unable to move forward and experience positive change in our lives.
Life events, trauma, challenges in intimate or family relationships, anxiety, depression, grief, physical pain, issues with sex and intimacy, addictions, anger, and crisis can leave us feeling stuck, hopeless, and unable to move forward and experience positive change in our lives.
If you’re feeling overwhelmed by your anxiety, depression, ADHD, or the weight of questioning who you are, I'd love to help you feel better, accept yourself more, and find solutions. Maybe you’re exhausted from holding everything in, struggling to know yourself, trying to survive each day, numbing out, feeling stuck, and/or frustrated by the tasks you just can't seem to finish. Your pain is real and therapy can help. Therapy is a space where I listen without judgement and you can show up exactly who you are. You can be open and honest about how hard life is and we’ll explore what’s really happening inside of you under the surface.
If you’re feeling overwhelmed by your anxiety, depression, ADHD, or the weight of questioning who you are, I'd love to help you feel better, accept yourself more, and find solutions. Maybe you’re exhausted from holding everything in, struggling to know yourself, trying to survive each day, numbing out, feeling stuck, and/or frustrated by the tasks you just can't seem to finish. Your pain is real and therapy can help. Therapy is a space where I listen without judgement and you can show up exactly who you are. You can be open and honest about how hard life is and we’ll explore what’s really happening inside of you under the surface.
I am fascinated by the human mind as well as how our life experiences impact the people we become. At the same time, I strongly believe that we have the power to be more than the difficult things that have happened to us. Seeking therapy can be intimidating but also incredibly rewarding. I consider it an honor to work with people on their journey to healing and self-improvement. My goal is to provide a supportive environment that is free of judgement.
I am fascinated by the human mind as well as how our life experiences impact the people we become. At the same time, I strongly believe that we have the power to be more than the difficult things that have happened to us. Seeking therapy can be intimidating but also incredibly rewarding. I consider it an honor to work with people on their journey to healing and self-improvement. My goal is to provide a supportive environment that is free of judgement.
Debra is a Professional Social Worker with 5 years of experience. Debra provides a warm, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. Debra has experience working with Anxiety, OCD, ADHD, Grief and more. Debra believes that all behavior is a form of communication, reflecting underlying emotions, needs, and experiences. She strives to help individuals understand and express themselves in healthier, more fulfilling ways.
Debra is a Professional Social Worker with 5 years of experience. Debra provides a warm, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. Debra has experience working with Anxiety, OCD, ADHD, Grief and more. Debra believes that all behavior is a form of communication, reflecting underlying emotions, needs, and experiences. She strives to help individuals understand and express themselves in healthier, more fulfilling ways.
You deserve a safe space where you can openly explore the emotional and reactive issues that are weighing on you. I offer that space with sensitivity, empathy, and understanding. This is crucial for delving into the profound depths of your unique inner world and fostering enhanced self-awareness, which can then serve as your compass for navigating your outer world.
You deserve a safe space where you can openly explore the emotional and reactive issues that are weighing on you. I offer that space with sensitivity, empathy, and understanding. This is crucial for delving into the profound depths of your unique inner world and fostering enhanced self-awareness, which can then serve as your compass for navigating your outer world.
Sometimes life feels too much to handle, and it takes courage to seek help. I will create a safe environment for you to explore your emotions, gain a better understanding of who you are, and work toward a more satisfying life. You are not alone. We can work together to get you back to feeling yourself!
Sometimes life feels too much to handle, and it takes courage to seek help. I will create a safe environment for you to explore your emotions, gain a better understanding of who you are, and work toward a more satisfying life. You are not alone. We can work together to get you back to feeling yourself!
Empathy, acceptance, and genuineness are three qualities that I believe are the foundation for building a trusting and supportive therapeutic relationship. My areas of specialty are in the treatment of Couples, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), Depression, Relationships, Pre-Marital counseling, and Emotional Regulation. In working with complex trauma, the emotional processing, exploration of self-related difficulties (e.g., fear and shame), and acceptance or resolution of past interpersonal issues are an important part of therapy. With complex trauma, I utilize an emotion-focused therapy approach, bringing emotion to the clinical forefront of therapy.
Empathy, acceptance, and genuineness are three qualities that I believe are the foundation for building a trusting and supportive therapeutic relationship. My areas of specialty are in the treatment of Couples, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), Depression, Relationships, Pre-Marital counseling, and Emotional Regulation. In working with complex trauma, the emotional processing, exploration of self-related difficulties (e.g., fear and shame), and acceptance or resolution of past interpersonal issues are an important part of therapy. With complex trauma, I utilize an emotion-focused therapy approach, bringing emotion to the clinical forefront of therapy.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
Hello, my name is Kari Stearns-Lamb. I am a licensed clinical social worker in both Illinois and Iowa. My priority is you, and what you need to feel successful in your life. I believe in the holistic approach. This allows you to heal by taking all of your life experiences into consideration during the treatment process. I enjoy working with adults ages 18 and up. I have a mix of experiences that allows me to adjust my therapy approaches as needed. I strongly believe in nonjudgmental therapy and a trusting relationship. It is a true privilege to work with each of my clients, and I honor the relationships and the trust placed in me.
Do you feel lost, disconnected, or out of touch from yourself or the energy you once had? It’s been a rough year that has impacted people’s relationships, careers, and motivation. Are you feeling empowered or anxious as we move towards “normal” life?
Do you feel lost, disconnected, or out of touch from yourself or the energy you once had? It’s been a rough year that has impacted people’s relationships, careers, and motivation. Are you feeling empowered or anxious as we move towards “normal” life?
Health and Healing Therapy
Clinical Social Work/Therapist, LCPC, LCSW, CADC, ICGC-II, BACC
2 Endorsed
Serves Area
You don’t have to carry the weight of your stress, pain, or overwhelm alone. At Health and Healing Therapy, we understand how exhausting and disheartening it can feel when life becomes too much—when anxiety, depression, chronic stress, or painful life experiences make it hard to cope, connect, or move forward. You might feel stuck, frustrated, or unsure where to begin, but you're not alone, and change is possible. We can help you develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can be reduced so you can feel better, Grow, Heal, and Thrive.
You don’t have to carry the weight of your stress, pain, or overwhelm alone. At Health and Healing Therapy, we understand how exhausting and disheartening it can feel when life becomes too much—when anxiety, depression, chronic stress, or painful life experiences make it hard to cope, connect, or move forward. You might feel stuck, frustrated, or unsure where to begin, but you're not alone, and change is possible. We can help you develop the insight, understanding, and skills necessary to make life better. All the stress, discomfort, and pain you now feel can be reduced so you can feel better, Grow, Heal, and Thrive.
As a Licensed Clinical Professional Counselor (LCPC) I tailor my approach to each client in order to ensure optimal treatment for the individual and their needs. I use Cognitive Behavioral Therapy (CBT) to help clients build a more positive approach to thinking and Dialectical Behavior Therapy (DBT) as a method to help encourage healing and progress. I teach Mindfulness skills to help slow down anxious thoughts and connect with the present. With Motivational Interviewing we'll work to keep you focused on goals. I also use play and art therapy with children to encourage a fun therapeutic environment.
As a Licensed Clinical Professional Counselor (LCPC) I tailor my approach to each client in order to ensure optimal treatment for the individual and their needs. I use Cognitive Behavioral Therapy (CBT) to help clients build a more positive approach to thinking and Dialectical Behavior Therapy (DBT) as a method to help encourage healing and progress. I teach Mindfulness skills to help slow down anxious thoughts and connect with the present. With Motivational Interviewing we'll work to keep you focused on goals. I also use play and art therapy with children to encourage a fun therapeutic environment.
My ideal client is an adult navigating the impacts of trauma, anxiety, depression, ADHD, or systemic stressors—often alongside identity exploration related to LGBTQIA+ experiences, gender, values, or life transitions. They may feel stuck, overwhelmed, or disconnected from their body, purpose, or direction. They want understanding, practical tools, and deeper insight, so they can heal past wounds, strengthen resilience, clarify values, and move toward a life that feels meaningful, empowered, and aligned with who they are.
My ideal client is an adult navigating the impacts of trauma, anxiety, depression, ADHD, or systemic stressors—often alongside identity exploration related to LGBTQIA+ experiences, gender, values, or life transitions. They may feel stuck, overwhelmed, or disconnected from their body, purpose, or direction. They want understanding, practical tools, and deeper insight, so they can heal past wounds, strengthen resilience, clarify values, and move toward a life that feels meaningful, empowered, and aligned with who they are.
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
More Therapists Nearby
Reaching out for therapy takes courage. Whether you’re navigating a difficult season or sensing that something needs to change, you don’t have to do it alone.
I work with adults across the lifespan who are dealing with anxiety, depression, relationship strain, grief, and major life transitions. Some clients come in crisis; others are ready to understand themselves more deeply and move forward with greater clarity and purpose. Many people I see are navigating midlife and later-life transitions—retirement, caregiving, shifting family roles, long-term relationship challenges or redefining identity after years in a specific role.
Reaching out for therapy takes courage. Whether you’re navigating a difficult season or sensing that something needs to change, you don’t have to do it alone.
I work with adults across the lifespan who are dealing with anxiety, depression, relationship strain, grief, and major life transitions. Some clients come in crisis; others are ready to understand themselves more deeply and move forward with greater clarity and purpose. Many people I see are navigating midlife and later-life transitions—retirement, caregiving, shifting family roles, long-term relationship challenges or redefining identity after years in a specific role.
I am a Counselor in Training working toward becoming a Licensed Professional Counselor (LPC) and I expect to complete my Master of Arts in counseling from Northwestern University in 2026.
While my experience in the counseling realm may be limited, I am looking to learn and grow with those who work with me. I am still developing my specialty; although, I am interested in understanding adults who want to work through grief, anxiety, depression, trauma, substance use, relationships, life transitions, and spiritual growth.
I am a Counselor in Training working toward becoming a Licensed Professional Counselor (LPC) and I expect to complete my Master of Arts in counseling from Northwestern University in 2026.
While my experience in the counseling realm may be limited, I am looking to learn and grow with those who work with me. I am still developing my specialty; although, I am interested in understanding adults who want to work through grief, anxiety, depression, trauma, substance use, relationships, life transitions, and spiritual growth.
Shelley Pier
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Online Only
Not accepting new clients
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I bring to you is listening deeply and helping you feel understood as we collaborate on implementing practical solutions.
Healing from trauma and grief is not just about surviving the experience, it is also about learning to LIVE again. I enjoy being part of this process and empowering people to grow, change, heal, and thrive! I am passionate about my work and I love helping people reconnect with themselves. I believe it is important to get to the root of the problem, not just manage symptoms. One of the gifts I bring to you is listening deeply and helping you feel understood as we collaborate on implementing practical solutions.
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience utilizing the pillars of wellness to help clients improve daily functioning and achieve their long-term goals. I specialize in treating depression, anxiety, life changes, marital issues, substance issues, trauma, ADHD, bipolar disorders (I and II), relationship issues, and more.
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience utilizing the pillars of wellness to help clients improve daily functioning and achieve their long-term goals. I specialize in treating depression, anxiety, life changes, marital issues, substance issues, trauma, ADHD, bipolar disorders (I and II), relationship issues, and more.
See more therapy options for Hampshire
Nearby Searches for Hampshire
- Algonquin
- Campton Hills
- Dundee
- Elgin
- Genoa
- Gilberts
- Huntley
- Marengo
- Pingree Grove
- South Elgin
- Sycamore
- West Dundee
How does your Therapist compare?
Number of Therapists in Hampshire, IL
10+
Average cost per session
$150
Therapists in Hampshire, IL who prioritize treating:
| 94% | Anxiety |
| 88% | Relationship Issues |
| 88% | Depression |
| 81% | Self Esteem |
| 81% | Stress |
| 75% | Trauma and PTSD |
| 63% | ADHD |
Average years in practice
9 Years
Top 3 insurances accepted
| 94% | BlueCross and BlueShield |
| 88% | Aetna |
| 56% | UnitedHealthcare UHC | UBH |
How Therapists in Hampshire, IL see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 80% | Female | |
| 20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Hampshire?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

