Therapists in Pingree Grove, IL

Photo of Allen B Weimer, Counselor, MS, LMFT, LCPC
Allen B Weimer
Counselor, MS, LMFT, LCPC
Verified Verified
Pingree Grove, IL 60140
Waitlist for new clients
I specialize in working with Teens/Tweens and Adults that may need an alternative setting for treatment. I provide experiential therapy with horses in a farm setting. Many clients find this setting less intimidating and I am able to find the right setting for each client based on their preferences and needs.
I specialize in working with Teens/Tweens and Adults that may need an alternative setting for treatment. I provide experiential therapy with horses in a farm setting. Many clients find this setting less intimidating and I am able to find the right setting for each client based on their preferences and needs.
(331) 236-0958 View (331) 236-0958
Photo of Nina Gallivan, Clinical Social Work/Therapist, LSW, CADC, PCGC
Nina Gallivan
Clinical Social Work/Therapist, LSW, CADC, PCGC
Verified Verified
Serves Area
Welcome! I commend you for taking this time to contemplate beginning therapy. Counseling and Therapy can be a profound and life changing process and investment in yourself. Although it can be anxiety provoking to think about opening up to and trusting another person, I'd welcome the opportunity to help you try it. We can work together to help you feel comfortable sharing, taking risks, exploring your thoughts, beliefs, values, struggles, and stuck points. I am committed to helping those I have the privilege of supporting make their therapy experience as safe and beneficial possible. Change and healing is available for you.
Welcome! I commend you for taking this time to contemplate beginning therapy. Counseling and Therapy can be a profound and life changing process and investment in yourself. Although it can be anxiety provoking to think about opening up to and trusting another person, I'd welcome the opportunity to help you try it. We can work together to help you feel comfortable sharing, taking risks, exploring your thoughts, beliefs, values, struggles, and stuck points. I am committed to helping those I have the privilege of supporting make their therapy experience as safe and beneficial possible. Change and healing is available for you.
(224) 291-8439 View (224) 291-8439
Photo of Sheri Mueller, Counselor, LCPC
Sheri Mueller
Counselor, LCPC
Verified Verified
Online Only
Telehealth Only Taking New Clients - Tues, Wed or Thurs. 11-7CST "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
Telehealth Only Taking New Clients - Tues, Wed or Thurs. 11-7CST "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
(224) 263-0694 View (224) 263-0694
Photo of Erin Dale Wold - Life Solutions, Counselor, NCC, LCPC, MS Ed
Life Solutions
Counselor, NCC, LCPC, MS Ed
Verified Verified
1 Endorsed
Serves Area
My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.
My therapeutic philosophy incorporates Adlerian ideals, which focus on acceptance of our humanity and encouragement of the greatest potential within ourselves. Using empathy and validation, I will listen to your life story to better understand your worldview and unique experiences that led you to counseling. I also use Rogerian theory to prioritize unconditional positive regard, authenticity, and empathy to build a therapeutic relationship. This approach helps foster a safe space to make changes you want to address towards a life that is more congruent with values and goals.
(779) 246-3082 View (779) 246-3082
Photo of Jeff Kalas, Licensed Professional Counselor, MA, LPC
Jeff Kalas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Serves Area
As a Licensed Professional Counselor (LPC) with 17 years of experience, I have dedicated my career to helping individuals overcome challenges related to ADHD, anxiety, interpersonal struggles, and other mental health concerns. Through a cognitive-behavioral approach, I utilize evidence-based techniques to help my clients identify and modify negative thinking patterns and behaviors that may be impacting their quality of life. My goal as a counselor is to provide a safe, supportive, and nonjudgmental environment where individuals can feel empowered to explore their thoughts, feelings, and behaviors.
As a Licensed Professional Counselor (LPC) with 17 years of experience, I have dedicated my career to helping individuals overcome challenges related to ADHD, anxiety, interpersonal struggles, and other mental health concerns. Through a cognitive-behavioral approach, I utilize evidence-based techniques to help my clients identify and modify negative thinking patterns and behaviors that may be impacting their quality of life. My goal as a counselor is to provide a safe, supportive, and nonjudgmental environment where individuals can feel empowered to explore their thoughts, feelings, and behaviors.
(847) 503-9642 View (847) 503-9642
Photo of Lety Veytia, Pre-Licensed Professional, MA
Lety Veytia
Pre-Licensed Professional, MA
Verified Verified
Online Only
As a therapist, I believe that healing is a deeply personal and transformative journey. My goal is to create a compassionate, safe space where clients feel truly seen, heard, and understood. I work collaboratively with individuals to explore their unique experiences, empower their strengths, and nurture resilience. Specializing in Latinx mental health and trauma-informed care, I am passionate about helping clients navigate life's challenges, including anxiety, depression, grief, the immigration experience, and the psychological impact in immigrant populations, first and second generation, as well as cultural identity issues.
As a therapist, I believe that healing is a deeply personal and transformative journey. My goal is to create a compassionate, safe space where clients feel truly seen, heard, and understood. I work collaboratively with individuals to explore their unique experiences, empower their strengths, and nurture resilience. Specializing in Latinx mental health and trauma-informed care, I am passionate about helping clients navigate life's challenges, including anxiety, depression, grief, the immigration experience, and the psychological impact in immigrant populations, first and second generation, as well as cultural identity issues.
(773) 869-7985 View (773) 869-7985
Photo of Pete B Marcelo - Dr Marcelo, Psychologist, Therapist, Counseling , Psychologist, MSW, PhD
Dr Marcelo, Psychologist, Therapist, Counseling
Psychologist, MSW, PhD
Verified Verified
Serves Area
Are you having difficulty completing everyday tasks; coping with your emotions; making desired changes on your own; or achieving your potential? Therapy may be just what you need to improve your mental health and reach your potential. However, it is important to pick the right therapist - one with experience and with whom you can connect. Dr. Marcelo is an expert at guiding you to achieve optimal well being and improved mental health. Together, we will focus on solutions and help you learn how to cope with life's challenges; so that you can enjoy your life to the fullest. For more information, visit his website.
Are you having difficulty completing everyday tasks; coping with your emotions; making desired changes on your own; or achieving your potential? Therapy may be just what you need to improve your mental health and reach your potential. However, it is important to pick the right therapist - one with experience and with whom you can connect. Dr. Marcelo is an expert at guiding you to achieve optimal well being and improved mental health. Together, we will focus on solutions and help you learn how to cope with life's challenges; so that you can enjoy your life to the fullest. For more information, visit his website.
(847) 456-6498 View (847) 456-6498
Photo of Colleen Koncilja, Clinical Social Work/Therapist, LCSW, CADC, ICGC-II, BACC
Colleen Koncilja
Clinical Social Work/Therapist, LCSW, CADC, ICGC-II, BACC
Verified Verified
3 Endorsed
Serves Area
Too often life brings us the unwanted, the unwelcomed, and the unexpected. These things are often deeply painful, cause us to struggle, increase our stress and overwhelm, and cause us to feel alone. If this is what you are experiencing, you don't have to be alone in it, - therapy can help. You deserve to be heard, cared for, and supported. Whether you are feeling anxious, depressed, overwhelmed, being triggered by past trauma, or battling with chronic pain or illness, we can work together to untangle the things that hold you back, so you can create the life you want and deserve. You will be able to heal, grow, and thrive.
Too often life brings us the unwanted, the unwelcomed, and the unexpected. These things are often deeply painful, cause us to struggle, increase our stress and overwhelm, and cause us to feel alone. If this is what you are experiencing, you don't have to be alone in it, - therapy can help. You deserve to be heard, cared for, and supported. Whether you are feeling anxious, depressed, overwhelmed, being triggered by past trauma, or battling with chronic pain or illness, we can work together to untangle the things that hold you back, so you can create the life you want and deserve. You will be able to heal, grow, and thrive.
(224) 204-2507 View (224) 204-2507
Photo of Susan Ninos, Pre-Licensed Professional, MA, Intern
Susan Ninos
Pre-Licensed Professional, MA, Intern
Verified Verified
Serves Area
I work with anxious, stressed, and overwhelmed moms and dads who want the best for themselves and their family. If you are a Parent who feels like you can never be or do enough, you have a Child who has ADHD, Autism, Special Needs, or a Chronic Health Condition, and you're feeling depleted, beyond stressed, anxious, and close to burnout, I can help. Together, we will determine the right strategies and solutions to help alleviate your anxiety, depression, burnout, overwhelm, and parenting stressors while helping you find time for real self care. If you are ready for a change, I'd be honored to help you create a more balanced life.
I work with anxious, stressed, and overwhelmed moms and dads who want the best for themselves and their family. If you are a Parent who feels like you can never be or do enough, you have a Child who has ADHD, Autism, Special Needs, or a Chronic Health Condition, and you're feeling depleted, beyond stressed, anxious, and close to burnout, I can help. Together, we will determine the right strategies and solutions to help alleviate your anxiety, depression, burnout, overwhelm, and parenting stressors while helping you find time for real self care. If you are ready for a change, I'd be honored to help you create a more balanced life.
(224) 378-0426 View (224) 378-0426
Photo of Dan Blair, LMFT, LCPC, NCPC
Dan Blair
LMFT, LCPC, NCPC
Verified Verified
3 Endorsed
Serves Area
You may be needing relief from depression, or from various form of anxiety including trauma and grief. Others struggle with anger or addictive behaviors and are looking for ways to feel more in control. Or, some have concerns about their kids, ADHD, autism, or other behaviors, and would like someone to come along side to support both parents and child. We know that all change is based on how well we know and connect with our clients. We try to do so through first making each person feel understood, to join in their strugggle, and perhaps use a sense of humor if appropriate. We also offer Christian counseling and services in Spanish.
You may be needing relief from depression, or from various form of anxiety including trauma and grief. Others struggle with anger or addictive behaviors and are looking for ways to feel more in control. Or, some have concerns about their kids, ADHD, autism, or other behaviors, and would like someone to come along side to support both parents and child. We know that all change is based on how well we know and connect with our clients. We try to do so through first making each person feel understood, to join in their strugggle, and perhaps use a sense of humor if appropriate. We also offer Christian counseling and services in Spanish.
(815) 450-9902 View (815) 450-9902
Photo of Rachel Sullivan, Licensed Professional Counselor, MA
Rachel Sullivan
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Serves Area
Trying to heal and work through trauma can be overwhelming and difficult to begin. Going through major life transitions can cause unwanted stress. Asking for help can be hard, but taking that step shows strength and resilience. My goal is to help you feel empowered, validated, and supported along your healing journey.
Trying to heal and work through trauma can be overwhelming and difficult to begin. Going through major life transitions can cause unwanted stress. Asking for help can be hard, but taking that step shows strength and resilience. My goal is to help you feel empowered, validated, and supported along your healing journey.
(224) 271-9138 View (224) 271-9138

More Therapists Nearby

Photo of Emily Phillips, Licensed Professional Counselor, MA, LPC
Emily Phillips
Licensed Professional Counselor, MA, LPC
Verified Verified
Huntley, IL 60142
*Accepting New Clients* Do you have a teen or are you a teen who is overcome with anxiety? Are you struggling to get up in the morning and get to school? Do you feel hopeless and contemplate self-harm and suicide? You are not alone. I believe the bravest thing you can do is ask for help. It is my great honor to sit with my clients and listen to their unfiltered stories with zero judgement.
*Accepting New Clients* Do you have a teen or are you a teen who is overcome with anxiety? Are you struggling to get up in the morning and get to school? Do you feel hopeless and contemplate self-harm and suicide? You are not alone. I believe the bravest thing you can do is ask for help. It is my great honor to sit with my clients and listen to their unfiltered stories with zero judgement.
(815) 526-7653 View (815) 526-7653
Photo of Tiffany Kasper, Clinical Social Work/Therapist, MSW, LCSW
Tiffany Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
(630) 937-1138 View (630) 937-1138
Photo of Dr. Melissa Cinquegrani, Psychologist, PsyD
Dr. Melissa Cinquegrani
Psychologist, PsyD
Verified Verified
2 Endorsed
Online Only
Feeling trapped in unhealthy patterns, where you no longer recognize yourself, can lead to hopelessness and despair. Balancing the pressures of school, work, and relationships can be overwhelming, leaving you drained and disconnected. Together, we’ll focus on reducing emotional intensity, fostering self-awareness, and building your self-esteem. This will help you rediscover a sense of wholeness and balance in your life. While change may be difficult, I’m here to support you through anxiety, depression, stress, life transitions, women’s health issues, unhealthy relationships, and trauma. You can regain clarity and move toward healing
Feeling trapped in unhealthy patterns, where you no longer recognize yourself, can lead to hopelessness and despair. Balancing the pressures of school, work, and relationships can be overwhelming, leaving you drained and disconnected. Together, we’ll focus on reducing emotional intensity, fostering self-awareness, and building your self-esteem. This will help you rediscover a sense of wholeness and balance in your life. While change may be difficult, I’m here to support you through anxiety, depression, stress, life transitions, women’s health issues, unhealthy relationships, and trauma. You can regain clarity and move toward healing
(872) 340-0970 View (872) 340-0970
Photo of Kelly A Fetherling - AMB Behavioral Health Prof. Corp., Clinical Social Work/Therapist, LCSW, LSW, DBTC, PEL
AMB Behavioral Health Prof. Corp.
Clinical Social Work/Therapist, LCSW, LSW, DBTC, PEL
Verified Verified
Elgin, IL 60120
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
(331) 260-9634 View (331) 260-9634
Photo of Deborah L Conley - Deborah L. Conley, Ltd, Clinical Social Work/Therapist, LCSW
Deborah L. Conley, Ltd
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneva, IL 60134
Working with children and their families has always been the core of my practice. As a systems therapist, working with the family is as important as working with the child that presents for treatment. My primary focus is helping families in conflictual custody cases choose a more peaceful way of resolving problems in a more constructive and less adversarial way that minimizes the emotional pain for all family members, especially the children.
Working with children and their families has always been the core of my practice. As a systems therapist, working with the family is as important as working with the child that presents for treatment. My primary focus is helping families in conflictual custody cases choose a more peaceful way of resolving problems in a more constructive and less adversarial way that minimizes the emotional pain for all family members, especially the children.
(847) 379-5713 View (847) 379-5713
Photo of Rita J Rippentrop, Counselor, MDiv, LCPC
Rita J Rippentrop
Counselor, MDiv, LCPC
Verified Verified
Saint Charles, IL 60175
Do you struggle with feeling disconnected from yourself and others? Do you put yourself at the bottom of the to-do list? Do you wonder if life ought feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs & not not taking time for yourself can lead to long-term issues for your mind and body. We believe it ought not be so hard to live a more fulfilling life. Courageously Embracing Growth: Healing Hearts, Honoring Stories
Do you struggle with feeling disconnected from yourself and others? Do you put yourself at the bottom of the to-do list? Do you wonder if life ought feel somehow better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs & not not taking time for yourself can lead to long-term issues for your mind and body. We believe it ought not be so hard to live a more fulfilling life. Courageously Embracing Growth: Healing Hearts, Honoring Stories
(708) 726-0078 View (708) 726-0078
Photo of Brittany P Male, Clinical Social Work/Therapist, MSW, LCSW, CADC
Brittany P Male
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
5 Endorsed
Elburn, IL 60119
We're not meant to live our lives without the support and encouragement of other people. Whether you've been feeling overwhelmed, alone, or haven't had success in the past making long lasting changes towards becoming a healthy you, I would love the opportunity to help. Utilizing an eclectic blend of effective therapeutic techniques and tools, I have had great success helping clients achieve their goals and begin living a truly authentic and fulfilling life.
We're not meant to live our lives without the support and encouragement of other people. Whether you've been feeling overwhelmed, alone, or haven't had success in the past making long lasting changes towards becoming a healthy you, I would love the opportunity to help. Utilizing an eclectic blend of effective therapeutic techniques and tools, I have had great success helping clients achieve their goals and begin living a truly authentic and fulfilling life.
(331) 204-0251 x1000 View (331) 204-0251 x1000
Photo of Sarah Blomquist, Clinical Social Work/Therapist, LCSW
Sarah Blomquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, IL 60175
Sarah has extensive experience treating binge eating/disordered eating, addiction, anxiety, depression and PTSD. Sarah's biggest passion is helping client's affected by narcissism in childhood or in adult relationships that involve gas lighting, scapegoating or avoidant patterns of the narcissist's enabler that keep an individual stuck or apologizing for reasons thought to be out of one's control. Sarah is focused on those who are motivated for change by teaching the importance of boundaries w/out guilt and refocusing on items such as lifestyle choices, expectations, non negotiables and consequences.
Sarah has extensive experience treating binge eating/disordered eating, addiction, anxiety, depression and PTSD. Sarah's biggest passion is helping client's affected by narcissism in childhood or in adult relationships that involve gas lighting, scapegoating or avoidant patterns of the narcissist's enabler that keep an individual stuck or apologizing for reasons thought to be out of one's control. Sarah is focused on those who are motivated for change by teaching the importance of boundaries w/out guilt and refocusing on items such as lifestyle choices, expectations, non negotiables and consequences.
(630) 409-4275 View (630) 409-4275
Photo of Shannon Watson, Clinical Social Work/Therapist, LCSW
Shannon Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Geneva, IL 60134
Waitlist for new clients
Mental health has always been a passion of mine, and should be taken care of like any other medical condition. Some people need someone to talk to, and others need someone to help them build more coping skills or to learn about themselves, but either way therapy is not a one size fits all model and I am here to help in a way that works best and is most realistic for you. Many places still don't feel appropriate to talk about mental health, but I promise to provide a place and time that is safe and set aside for you to be heard, understood and valued.
Mental health has always been a passion of mine, and should be taken care of like any other medical condition. Some people need someone to talk to, and others need someone to help them build more coping skills or to learn about themselves, but either way therapy is not a one size fits all model and I am here to help in a way that works best and is most realistic for you. Many places still don't feel appropriate to talk about mental health, but I promise to provide a place and time that is safe and set aside for you to be heard, understood and valued.
(847) 242-2403 View (847) 242-2403

See more therapy options for Pingree Grove

How does your Therapist compare?

Number of Therapists in Pingree Grove, IL

10+

Average cost per session

$150

Therapists in Pingree Grove, IL who prioritize treating:

100% Depression
100% Anxiety
82% Relationship Issues
73% ADHD
73% Trauma and PTSD
73% Self Esteem
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
73% Aetna
64% Cigna and Evernorth

How Therapists in Pingree Grove, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Pingree Grove?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.