Teletherapy for Cook County, IL

I have an appreciation for complexity and understand that most of us live a life full of contradictions - striving for goodness, happiness, prosperity, low drama, and quality relationships. I get to witness clients create a foundation of safety from which they can pursue their personal and relational goals. I have a passion for working with both traditional relationships and alternative lifestyle clients, as individuals or couples. My clients are often unraveling past traumatic and toxic relationships or simply navigating the unknown with the goals of creating new, healthy patterns of communication, safety, and intimacy.

In you, there is both the raging warrior who fights with unbreakable honor, and the healer who brings together those things torn apart. – Rumi I am a strengths-focused, trauma-informed therapist. I believe that you are the expert on your own identities and experiences. My job as a therapist is to walk alongside you as you gain the skills you need to change your own life. My office is a judgment-free zone for us to grow, process, learn, and even laugh together.

I strive to offer a safe, non-judgmental space where collaboration and authenticity can flourish. Emotional growth takes courage and prioritizing our own healing can be revolutionary, not just for us but also for our families and our communities.

I believe one of the most courageous acts a person can take is to seek therapy and professional support. As your therapist, my goal is to work collaboratively with you to create a space where you feel safe to learn more about yourself and better understand your thoughts, feelings, and experiences. Seeking to heal and be whole is a brave undertaking, and I hope to journey alongside you as we work towards your therapeutic goals.

I work with adolescents and adults who are experiencing significant life transitions, relationship challenges, trauma or PTSD, depression and anxiety, or struggling to deal with shame and low self-esteem. I also work with men’s issues and LGBTQ+ issues. My area of expertise is working with individuals who are overcoming painful emotions such as guilt, shame, or inadequacy that have been holding them back from living their best lives.

Existential dread? Lacking motivation? Struggling to find purpose? ADHD? Autism? C-PTSD? Self harm? Suicidal ideations? Complicated childhood? People pleaser? Avoidant of conflict? Co-dependency? Do you have someone with Narcissistic traits in your life? Low self esteem or self worth? History of hospitalizations? If some of these resonate with you, then we may be a fit.

If you are struggling with feelings of self-worth, identity formation and feeling understood, then it makes sense why it can be hard to ask for help. Reaching out is a scary step, and you have already made a brave move by being here. So, take a moment to celebrate yourself, maybe take a deep breath, and recognize the strength it took to show up. You deserve a space to process emotional challenges and connect with a happy and empowered version of yourself.

I am currently offering supervision and training to therapists, coaches, and other professionals looking to enhance their ability to work creatively with psychology, consciousness and expression. I teach through my own style, which is currently in a form of ritual theater: is a melding of Hypnotherapy, Reiki and energy healing practices, ancestral lineage healing, meditation, yoga, ayurveda, dance and movement, and visual art. I'm not currently taking on new clients for consultations but not for therapy.

SEX THERAPY. How do we rebuild trust after this? Why are we struggling to connect with each other sexually? You may hear yourself asking these questions and not know where to begin or how to overcome the emotional distance you feel between yourself and your partner. I am passionate about working with couples and individuals desiring to move towards connection. For some couples or individuals it may be hard to connect because of previous wounds you carry from other relationships. For others it may be that it is hard to talk openly and honestly to each other or maybe pornography, infidelity, substance use has eroded trust.

I believe that problems are best understood in the context of relationships - with loved ones, with intimate partners, and with oneself. Perhaps you are noticing room for improvement in one or in multiple relationships, or perhaps you have a strong desire for increased understanding of yourself and others. It takes a great deal of insight and strength to even begin this journey towards greater harmony. My hope as a clinician is to help foster within you a sense of renewed curiosity, compassion, and hope as you undertake this journey.

I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.

I believe that long- lasting, meaningful growth thrives in self-compassion, honoring shame, and creating purpose. Inherited and experienced trauma can remain in the body and inform our choices, so one of my goals is to offer a guiding hand in disentangling negative core beliefs from the body and sense of self. My therapeutic practice is filtered through a strengths-based and feminist lens, and as a queer therapist, I aim to foster an LGBTQIA+ affirming space, challenge racist systems, encourage body empowerment at every size, and promote sex-positivity.

It takes courage to change, especially if you’re unsure what needs to change or how to change it. Psychotherapy can help you better understand what you want to change in your life and how to pursue those changes. In psychotherapy, we work together to develop a better understanding of you and the psychological problems bringing you to therapy. I see therapy as an opportunity to clarify what you want from life, better understand the unconscious emotional and relationship patterns keeping you stuck, and discover more fulfilling ways to relate to yourself and others.

Are you feeling unfulfilled, stressed, or hopeless? Do you desire to find purpose, direction, or simply understand yourself better? Many of our feelings and thoughts are outside of our awareness and continue to influence our everyday choices. Left unattended, these feelings and thoughts can come out in unhealthy ways – often resulting in depression, anxiety, substance abuse, and/or low self-esteem. As a result, we can feel powerless to change our current circumstances and end up self-sabotaging what we want out of life.

Depression, anxiety, loneliness, conflict; these affect all of us, from children to old age, so why not have tools and insights to fight against them? I am a strong believer in creating a safe, warm, non-judgmental space for people to be seen, heard, and to have their problems validated and addressed. Through our work we can use your own strengths and insights to help create the best version of you. With a combination of skills including introspection, boundaries, and healthy communication, we can help you realize your full potential in life.

Are your thoughts are constantly racing? Do you feel like you can’t catch a break? You are not alone. Whatever you are facing, you deserve a space that is solely dedicated to supporting your needs. I have 16+ years of experience collaborating with individuals to quiet their inner critic, establish positive habits and implement strategies to become “unstuck” and find direction in the midst of life’s challenges.

I work with individuals who have experienced or are experiencing any traumas, anxiety, life transitions, relationship concerns, and grief. In particular, I enjoy working with young adults and adolescents who want to work through trauma, anxiety, and/or are questioning their sexuality. I have experience in working with youth, adolescents, and adults of all ages; specifically targeting LGBTQIA+ issues, anxiety, depression, grief, complex trauma, and various life transitions. I also enjoy working with couples and families to feel connected, gain perspective and work on communication skills.

My specialties include working with anxiety, obsessive-compulsive disorder, depression, self-esteem and self-image issues, social difficulties, and issues surrounding gender and sexual identity. As a member of the LGBTQ community, I am passionate about working with LGBTQ clients and clients in consensually nonmonogamous relationships. I strive to be aware of how all individuals I work with are impacted by their social contexts, such as personal relationships, family systems, and systems of oppression.

I specialize in working with folk who are queer, neurodivergent, and/or going through major life transitions. I recognize that beginning a journey toward greater self-discovery can be daunting. To be successful in this endeavor, it is crucial to feel understood and valued along the way. To this end, I approach the therapeutic relationship in a collaborative way and provide a person-centered, feminist therapeutic relationship characterized by radical validation and unconditional positive regard, focusing on your strengths, helping you to deepen agency and self-awareness, and emphasizing compassion and empathy throughout treatment.