Therapists in Ankeny, IA

I currently have openings for new clients! We all know we live in overwhelming times. The stress of family, work, school, and life in general can really get to us. Sometimes, there is an issue that would be easier to manage if you have help. When it is time, reach out, help is available. I am ready to work with you to identify and target areas you choose. We will set goals and create strategies to increase your confidence in your ability to manage the multitude of stressors you face daily. I am here for that adventure, ready to help.

I am Licensed Psychologist providing services to clients in Texas, Iowa, and PSYPACT participating states. I began working with adults, children, adolescents, families, couples, and individuals of diverse backgrounds back in 2012. I am passionate about helping individuals set and accomplish their treatment goals.

I currently have openings for new clients! Immediate on line registration and appointment scheduling available. Accepting clients 18 + if you have Wellmark Blue Cross Blue Shield insurance or private pay. Trying to find a therapist that is a good fit can be overwhelming. With over 20 years of clinical experience working in the mental health profession, I specialize in working with individuals struggling with emotion regulation, depression, anxiety, substances, stress management, communication, overall relationship dynamics, family conflict, school issues, and trauma.

We have all been through transitions where our sense of wholeness and balance have been in need of healing. For over 25 years it has been an honor to hold that space for clients as they process life's more challenging issues from abuse, trauma, shame and broken relationships to everyday life stress and self-esteem. I look forward to hearing your story and helping you re-discover your best self. I enjoy working with families, parents, couples and individuals with diverse issues. I welcome the opportunity for our paths to cross! I am excited to announce the expansion of my practice with the addition of Ian Adams and Ross Moffatt!

I specialize in treating adults who are struggling with symptoms related to untreated trauma and may be experiencing symptoms of anxiety and depression. I also have clinical expertise in treating those who may be experiencing or recovering from narcissistic abuse. I utilize a blending of spirituality and psychology as well as cognitive behavioral therapy as treatment modalities.

I am currently accepting new clients! Are you feeling overwhelmed and disconnected? If you find yourself merely going through the motions of life, feeling like each day is a struggle, it's time for a change. Whether you're battling with anxiety, self-doubt, sadness, or navigating through family problems, you don't have to face it alone. In therapy, we'll explore your values, helping you reconnect with what truly matters to you.

I'm told I have a down to earth approach that is knowledgeable and relatable, that brings laughter and sometimes tears safely into the therapy room. I have a large therapeutic tool bag of skills to choose from to meet your needs and get you to where you want to be. I work tirelessly with marginalized communities, most frequently our children, teens and young adults towards living a happy, authentic life. I believe that therapists should embrace and exercise cultural competency while welcoming a diverse community of clients. I pride myself in connecting with all people to find our common humanity while celebrating our differences.

Everyone has a story, and each story is different and deserves to be told. Our stories at times can be filled with unexpected and sometimes overwhelming challenges that affect each of us in different ways. Through my own personal and professional story, I have discovered that building a supportive relationship through therapy creates a safe place to explore life struggles, understand difficult issues, develop new skills, enrich relationships, and work through situations to lead a more authentic life.

My approach with my patients is beginning where they are in life by helping identify strengths already possessed and build from there. Each person, couple, and family has the full capacity to heal no matter the hurdles or the history. In addition to my support and guidance, I also walk through the journey with something to learn from you as well. We all have a unique story and its my role to help move past shame and trauma using a variety of techniques. I work with individuals and families with a focus on addressing the root cause of your distress with a collaborative approach. This may be through a combination of interventions.

For 30 years I have helped couples and individuals to create a satisfying, loving, conflict-free life by overcoming past or present obstacles. Everyone deserves to be happy and free of emotional pain. I believe empowering people to take charge of their life is liberating. I use a wide variety of counseling approaches customized to fit the individual. These include expressing emotion, identifying helpful and dysfunctional thinking/beliefs and changing behavior or developing strategies to create success. I am an open-minded therapist accepting the diversity of client lifestyle and gender.