Hypnotherapists in Weiser, ID

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Online Therapists

Photo of Megan Weber, Pre-Licensed Professional in Weiser, ID
Megan Weber
Pre-Licensed Professional
Verified Verified
Nampa, ID 83687
Through a holistic and trauma-informed approach, I use hypnotherapy, psychotherapy, somatic experiencing, and regulation techniques to help create a plan that is designed for your unique needs.
Are you suffering from chronic pain or fatigue? Perhaps you are a trauma survivor or feel that you are constantly in survival mode. Do you have days where you can't get out of bed because the physical and emotional pain is too much? You probably have seen doctor after doctor, just to be told "It's all in your head" or "It's just stress". I've been there too. As an endometriosis warrior and trauma survivor, it took 10+ years for my endometriosis to be accurately diagnosed, and my traumas recognized. On my healing journey, I learned that most chronic pain is related to mental health, trauma, and a dysregulated nervous system.
Through a holistic and trauma-informed approach, I use hypnotherapy, psychotherapy, somatic experiencing, and regulation techniques to help create a plan that is designed for your unique needs.
Are you suffering from chronic pain or fatigue? Perhaps you are a trauma survivor or feel that you are constantly in survival mode. Do you have days where you can't get out of bed because the physical and emotional pain is too much? You probably have seen doctor after doctor, just to be told "It's all in your head" or "It's just stress". I've been there too. As an endometriosis warrior and trauma survivor, it took 10+ years for my endometriosis to be accurately diagnosed, and my traumas recognized. On my healing journey, I learned that most chronic pain is related to mental health, trauma, and a dysregulated nervous system.
(208) 802-4865 View (208) 802-4865
Photo of Jamie L Buckingham, Licensed Professional Counselor in Weiser, ID
Jamie L Buckingham
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Meridian, ID 83646
These methods may include Embodiment practices, Jungian approaches, Hypnotherapy, or Mindfulness training.
Sometimes we go through seasons in life, or have a painful event, that can lead to cycles of unwanted behavior and difficulty in relationships. The root cause may be trauma, PTSD, family issues, or difficulty stemming from neurological changes. At the core, therapy is a collaborative process. Together, we can create space to learn new skills, honor your needs, rebuild safety, and regain control of your life. Using integrative methods, I encourage clients to gain self-insight, trust internal experience, and develop inner healing skills.
These methods may include Embodiment practices, Jungian approaches, Hypnotherapy, or Mindfulness training.
Sometimes we go through seasons in life, or have a painful event, that can lead to cycles of unwanted behavior and difficulty in relationships. The root cause may be trauma, PTSD, family issues, or difficulty stemming from neurological changes. At the core, therapy is a collaborative process. Together, we can create space to learn new skills, honor your needs, rebuild safety, and regain control of your life. Using integrative methods, I encourage clients to gain self-insight, trust internal experience, and develop inner healing skills.
(208) 423-1303 View (208) 423-1303
Photo of Charles M Rice, Psychologist in Weiser, ID
Charles M Rice
Psychologist
Verified Verified
1 Endorsed
Boise, ID 83704
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
Many have been helped who suffer from anxiety, panic, post-traumatic stress, phobias, and depression. Medical problems are treated including tension headache, migraine, chronic pain,irritable bowel syndrome, chrones disease, MS, Lupus, arthritis, fibromyalgia, stress and immune system insufficiency. Addictions are treated including including sex addiction, addiction to pornography, cyber-gaming, food and nicotine addiction. Also treated are adult children of addicts, and personality disorders. Treatment methods include a solution focused, brief therapy that include cognitive behavior therapy, rational hypnotherapy, bio-feedback and brief, gestalt therapy.
(208) 615-2592 View (208) 615-2592
Photo of Kelsi Woodburn, Counselor in Weiser, ID
Kelsi Woodburn
Counselor, LCPC
Verified Verified
Star, ID 83669
I have experience and skills such as EMDR and hypnotherapy that are specific to working with those that have trauma whether in the past or recent trauma.
Life can be tough all on its own and when you add traumatic experiences the world can feel stacked against you. Maybe you are just struggling with something that you could use some help sorting through. Perhaps you feel distant from your partner and want to improve your relationship. I can help. I work with individuals, couples and families who are experiencing life adjustment struggles, anxiety, depression, ADHD, infidelity, PTSD and other traumas. I want to create a non judgmental space where we can work together to facilitate healing through balance in life, growth in relationships, and improved family dynamics.
I have experience and skills such as EMDR and hypnotherapy that are specific to working with those that have trauma whether in the past or recent trauma.
Life can be tough all on its own and when you add traumatic experiences the world can feel stacked against you. Maybe you are just struggling with something that you could use some help sorting through. Perhaps you feel distant from your partner and want to improve your relationship. I can help. I work with individuals, couples and families who are experiencing life adjustment struggles, anxiety, depression, ADHD, infidelity, PTSD and other traumas. I want to create a non judgmental space where we can work together to facilitate healing through balance in life, growth in relationships, and improved family dynamics.
(208) 963-8292 View (208) 963-8292
Photo of Louise van der Eijk, Counselor in Weiser, ID
Louise van der Eijk
Counselor, PhD, LCPC, NBCCH
Verified Verified
Boise, ID 83706
in Consciousness Studies, A Masters in Mental Health Counseling, a Bachelors in Psychology and Philosophy, a Certification in Clinical Hypnotherapy, and I am EMDR trained.
I am a licensed clinician trained in EMDR and I like to work with individuals who seek to explore and understand the deeper aspects of the self. My goal is to work with you to explore the subconscious, patterns of behavior, belief systems, and the underlying reasons for current behaviors and emotions, and work with you on changing problematic symptoms and behaviors. I also work extensively with individuals with histories of trauma.
in Consciousness Studies, A Masters in Mental Health Counseling, a Bachelors in Psychology and Philosophy, a Certification in Clinical Hypnotherapy, and I am EMDR trained.
I am a licensed clinician trained in EMDR and I like to work with individuals who seek to explore and understand the deeper aspects of the self. My goal is to work with you to explore the subconscious, patterns of behavior, belief systems, and the underlying reasons for current behaviors and emotions, and work with you on changing problematic symptoms and behaviors. I also work extensively with individuals with histories of trauma.
(208) 269-9124 View (208) 269-9124
Photo of L.I.F.E. Counseling, Clinical Social Work/Therapist in Weiser, ID
L.I.F.E. Counseling
Clinical Social Work/Therapist, MSW, DCH, LCSW
Verified Verified
Mountain Home, ID 83647
Clinical hypnotherapy specialty providing clinical hypnosis as a powerful tool to help overcome issues comfortably.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
Clinical hypnotherapy specialty providing clinical hypnosis as a powerful tool to help overcome issues comfortably.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
(870) 224-0232 View (870) 224-0232
Photo of Jane Frances Colton, Clinical Social Work/Therapist in Weiser, ID
Jane Frances Colton
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83705
I have been trained in Lifespan Integration, an effective method for moving past early childhood trauma and Hypnotherapy in which you stay lucid while in an alpha state.
Life can be difficult at times and sometimes thinking can get bogged down by outside influences or past trauma bringing forward movement to a halt. My counseling services help you redirect your thoughts and energy to help you break out of the rut and move forward.
I have been trained in Lifespan Integration, an effective method for moving past early childhood trauma and Hypnotherapy in which you stay lucid while in an alpha state.
Life can be difficult at times and sometimes thinking can get bogged down by outside influences or past trauma bringing forward movement to a halt. My counseling services help you redirect your thoughts and energy to help you break out of the rut and move forward.
(208) 969-9090 View (208) 969-9090
Photo of Rahmana Elizabeth Sayre, Clinical Social Work/Therapist in Weiser, ID
Rahmana Elizabeth Sayre
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Boise, ID 83705
In addition to just talking about issues, you will learn powerful techniques using guided imagery, breath, hypnotherapy, and mindfulness to help you regulate emotions and create new patterns in life.
What is calling you? When everything falls apart, there is a chance to put it back together in a new, more satisfying way. I am here to walk with you on the path to transformation. There is no need to struggle alone. We are wired to be in community and the connection of the therapist/client relationship is invaluable in healing and growth. Whether you are dealing with a mental health issue like anxiety or depression, or going through a major life transition, or simply have areas you want to make changes in, help is available. Together, we can decide what processes might be most effective in making the changes you want.
In addition to just talking about issues, you will learn powerful techniques using guided imagery, breath, hypnotherapy, and mindfulness to help you regulate emotions and create new patterns in life.
What is calling you? When everything falls apart, there is a chance to put it back together in a new, more satisfying way. I am here to walk with you on the path to transformation. There is no need to struggle alone. We are wired to be in community and the connection of the therapist/client relationship is invaluable in healing and growth. Whether you are dealing with a mental health issue like anxiety or depression, or going through a major life transition, or simply have areas you want to make changes in, help is available. Together, we can decide what processes might be most effective in making the changes you want.
(208) 516-2126 x696 View (208) 516-2126 x696
Photo of Evelyn L Wise, Licensed Professional Counselor in Weiser, ID
Evelyn L Wise
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Nampa, ID 83651
I became a teen mom and worked in the service industry until I went to counseling and then back to school and got certified in hypnotherapy, then I went to college for my Master's in counseling.
I am here to listen with empathy as I try to see the world from your view. I want to help you change your unwanted thoughts, feelings, and action. Throughout our lives people go through hard times. Perhaps we were bullied or in a car accident, we had a poor childhood or past abuse. If the event was repetitive or shocking our mind gets stuck. Then anything that reminds us of the event brings back the feeling, thoughts anger or pain. When we reprocess the stuck trauma with BLS (EMDR, tappers, or headphones), with the knowledge of the present, we can let go of the feelings of the past. We are left with a sad story without the hurt.
I became a teen mom and worked in the service industry until I went to counseling and then back to school and got certified in hypnotherapy, then I went to college for my Master's in counseling.
I am here to listen with empathy as I try to see the world from your view. I want to help you change your unwanted thoughts, feelings, and action. Throughout our lives people go through hard times. Perhaps we were bullied or in a car accident, we had a poor childhood or past abuse. If the event was repetitive or shocking our mind gets stuck. Then anything that reminds us of the event brings back the feeling, thoughts anger or pain. When we reprocess the stuck trauma with BLS (EMDR, tappers, or headphones), with the knowledge of the present, we can let go of the feelings of the past. We are left with a sad story without the hurt.
(208) 768-8150 View (208) 768-8150
Photo of Stephanie R. Alvarez, Marriage & Family Therapist in Weiser, ID
Stephanie R. Alvarez
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
Eagle, ID 83616  (Online Only)
Waitlist for new clients
Telehealth Counseling only. Be willing to work on issues/see things differently. Gottman Method Couples Therapy used, took all Institute trainings to meet any type of relationship goals. As National Certified Counselor, I have extensive experience in tailoring personalized life coaching to meet your needs, empower strengths, increase personal skills, address areas interfering with current abilities, such as anxiety, depression, anger or addictions. Search: Stephanie Alvarez counselor. Certified Hypnotherapist under National Association for Clinical Hypnotherapy. Certified Military & Family Life, MFLC. Certified in BrainSpotting.
Telehealth Counseling only. Be willing to work on issues/see things differently. Gottman Method Couples Therapy used, took all Institute trainings to meet any type of relationship goals. As National Certified Counselor, I have extensive experience in tailoring personalized life coaching to meet your needs, empower strengths, increase personal skills, address areas interfering with current abilities, such as anxiety, depression, anger or addictions. Search: Stephanie Alvarez counselor. Certified Hypnotherapist under National Association for Clinical Hypnotherapy. Certified Military & Family Life, MFLC. Certified in BrainSpotting.
(208) 413-9905 View (208) 413-9905
Photo of River Valley Hypnotherapy in Weiser, ID
River Valley Hypnotherapy
CHT
Verified Verified
Boise, ID 83703
Jessica Hixson has an innate intuitive ability to pinpoint the root causes of dysfunction and dis-ease. She has a profound gift for guiding people through the process of change. What this means for you is RESULTS. Jessica is a certified Hypnotherapist trained at the Idaho School of Professional Hypnotherapy. She is a standing member of the National Guild of Hypnotists, the largest professional association of hypnotherapists in the country.
Jessica Hixson has an innate intuitive ability to pinpoint the root causes of dysfunction and dis-ease. She has a profound gift for guiding people through the process of change. What this means for you is RESULTS. Jessica is a certified Hypnotherapist trained at the Idaho School of Professional Hypnotherapy. She is a standing member of the National Guild of Hypnotists, the largest professional association of hypnotherapists in the country.
(208) 457-4465 View (208) 457-4465
Photo of Susan Reuling Furness, Marriage & Family Therapist in Weiser, ID
Susan Reuling Furness
Marriage & Family Therapist, MEd, LCPC, LMFT, PTR
Verified Verified
4 Endorsed
Boise, ID 83702
Many conditions, which might otherwise require medication, improve with hypnotherapy.
When you consider your life, think in terms of possibility, rather than limitations. Effective counseling should provide a steady progression from confusion, uncertainty, and wounding toward healing, health and well-being. To offer this kind of therapy, I fine-tune my ear to your individual needs and your situation. Your solutions must fit with your principles and values. Simply put, I see no point in offering cookie-cutter answers. As a member of Your Team, I will help you uncover both creative and plausible solutions to seemingly impossible problems.
Many conditions, which might otherwise require medication, improve with hypnotherapy.
When you consider your life, think in terms of possibility, rather than limitations. Effective counseling should provide a steady progression from confusion, uncertainty, and wounding toward healing, health and well-being. To offer this kind of therapy, I fine-tune my ear to your individual needs and your situation. Your solutions must fit with your principles and values. Simply put, I see no point in offering cookie-cutter answers. As a member of Your Team, I will help you uncover both creative and plausible solutions to seemingly impossible problems.
(208) 329-6663 x102 View (208) 329-6663 x102
Photo of Linda McGarvey, Licensed Professional Counselor in Weiser, ID
Linda McGarvey
Licensed Professional Counselor, LPC, CHC
Verified Verified
Meridian, ID 83646  (Online Only)
Not accepting new clients at this time. My passion is working with women who are experiencing anxiety, depression, transitions, trauma reactions, and other women's issues. I provide an environment that is non-judgmental and shame-free. Our early life experiences as well as events throughout our life contribute to the perspective we have on life situations. Therapy allows for an objective look at these situations and seeing alternate viewpoints that may be more realistic. Within a safe and nonjudgmental environment, compelling and lasting changes can be made so that you can become a happier, healthier you.
Not accepting new clients at this time. My passion is working with women who are experiencing anxiety, depression, transitions, trauma reactions, and other women's issues. I provide an environment that is non-judgmental and shame-free. Our early life experiences as well as events throughout our life contribute to the perspective we have on life situations. Therapy allows for an objective look at these situations and seeing alternate viewpoints that may be more realistic. Within a safe and nonjudgmental environment, compelling and lasting changes can be made so that you can become a happier, healthier you.
(208) 295-9937 View (208) 295-9937
Photo of Jen Weseman, Counselor in Weiser, ID
Jen Weseman
Counselor, LCPC, NCC, EMDR-C, CCTP
Verified Verified
Garden City, ID 83714
Waitlist for new clients
I approach counseling with individuals from a personal holistic viewpoint in hopes of better understanding their world. I believe in promoting my clients’ right to autonomy, self-acceptance, and to feel genuine in their experiences and connections with others. My hope as a counselor is to meet my clients where they are at and provide support for their journey, knowing that every connection made has the power to affect each of us and brings us the opportunity to make meaning in our lives. I am part of and love working with the LGBTQIA+ and neurodiversity community. I am kink/polyam/lifestyle affirming
I approach counseling with individuals from a personal holistic viewpoint in hopes of better understanding their world. I believe in promoting my clients’ right to autonomy, self-acceptance, and to feel genuine in their experiences and connections with others. My hope as a counselor is to meet my clients where they are at and provide support for their journey, knowing that every connection made has the power to affect each of us and brings us the opportunity to make meaning in our lives. I am part of and love working with the LGBTQIA+ and neurodiversity community. I am kink/polyam/lifestyle affirming
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Photo of A Balanced Life Experience, Counselor in Weiser, ID
A Balanced Life Experience
Counselor, MCoun, LCPC
Verified Verified
1 Endorsed
Boise, ID 83705
Conflict can come from within or from external sources. When there is conflict, one's balance is off which can drive feelings of depression and anxiety. Please contact me to support and encourage you in gaining insight into identifying and maintaining your personal balance.
Conflict can come from within or from external sources. When there is conflict, one's balance is off which can drive feelings of depression and anxiety. Please contact me to support and encourage you in gaining insight into identifying and maintaining your personal balance.
(208) 228-0248 View (208) 228-0248
Photo of Rebecca Barrett, Clinical Social Work/Therapist in Weiser, ID
Rebecca Barrett
Clinical Social Work/Therapist, MSW, LICSW, LMHCA
Verified Verified
Boise, ID 83702  (Online Only)
Waitlist for new clients
Premera In Network. I know how much strength it requires to make the decision to seek a therapist. It’s important to make time for mental self-care just like you would schedule a workout or physical. Sometimes we all need a little extra help or an outside perspective. My goal is that you will feel welcomed, accepted, and validated by being your true self with me. If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a non-judgmental, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional acceptance and hope.
Premera In Network. I know how much strength it requires to make the decision to seek a therapist. It’s important to make time for mental self-care just like you would schedule a workout or physical. Sometimes we all need a little extra help or an outside perspective. My goal is that you will feel welcomed, accepted, and validated by being your true self with me. If you are seeking to heal toxic patterns or to implement positive changes toward new growth, I provide a non-judgmental, safe place for you to explore the changes that are healthiest and doable for you. I am a skilled listener who offers unconditional acceptance and hope.
(360) 233-8052 View (360) 233-8052
Photo of Stages Mental Health, PLLC, Clinical Social Work/Therapist in Weiser, ID
Stages Mental Health, PLLC
Clinical Social Work/Therapist, LCSW, CCHt
Verified Verified
Nampa, ID 83651
Waitlist for new clients
At Stages Mental Health, our mission is to provide effective mental health treatment and give individuals &/or families the tools to manage their lives. We believe therapy doesn’t just happen in four walls or on a screen, but also in nature, the community, and with those we love. We believe therapy is a temporary journey meant to give individuals insight toward managing their lives so they can face challenges with confidence. Stages Mental Health was voted platinum status 2023 Nampa Votes. We have very unique programs for our clients to help them get the most from their treatment goals. Email is best for fastest service response.
At Stages Mental Health, our mission is to provide effective mental health treatment and give individuals &/or families the tools to manage their lives. We believe therapy doesn’t just happen in four walls or on a screen, but also in nature, the community, and with those we love. We believe therapy is a temporary journey meant to give individuals insight toward managing their lives so they can face challenges with confidence. Stages Mental Health was voted platinum status 2023 Nampa Votes. We have very unique programs for our clients to help them get the most from their treatment goals. Email is best for fastest service response.
(208) 266-2691 View (208) 266-2691
Photo of Cade Kirkhart, Counselor in Weiser, ID
Cade Kirkhart
Counselor, LCPC, NCC, MCoun
Verified Verified
Boise, ID 83703  (Online Only)
Waitlist for new clients
Making the decision to seek counseling takes courage, and I understand how overwhelming it can be to find the right counselor. As your guide, I offer my full self—my experiences, education, and unwavering support—in our sessions. Together, we'll build a safe space, free of judgment, where you're embraced with unconditional acceptance. Whether you're dealing with anxiety, depression, trauma, or exploring relationships and identity, I'm here to meet you where you are. I'm committed to supporting you through every step of your journey towards healing and self-discovery.
Making the decision to seek counseling takes courage, and I understand how overwhelming it can be to find the right counselor. As your guide, I offer my full self—my experiences, education, and unwavering support—in our sessions. Together, we'll build a safe space, free of judgment, where you're embraced with unconditional acceptance. Whether you're dealing with anxiety, depression, trauma, or exploring relationships and identity, I'm here to meet you where you are. I'm committed to supporting you through every step of your journey towards healing and self-discovery.
(208) 231-7733 View (208) 231-7733
Photo of Rebecca Ann Ahern, Licensed Professional Counselor in Weiser, ID
Rebecca Ann Ahern
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Meridian, ID 83642
For some seeing a counselor might seem intimidating, but in reality, it's an opportunity to be able to be your true self, in a safe space, with no judgment. I use the counseling technique that best suits each client. Many stuggle, for example, with anxiety, depression, grief, stress or past trauma. It is possible to feel better.
For some seeing a counselor might seem intimidating, but in reality, it's an opportunity to be able to be your true self, in a safe space, with no judgment. I use the counseling technique that best suits each client. Many stuggle, for example, with anxiety, depression, grief, stress or past trauma. It is possible to feel better.
(208) 295-0142 View (208) 295-0142
Photo of David Cummins, Psychologist in Weiser, ID
David Cummins
Psychologist, PhD
Verified Verified
1 Endorsed
Boise, ID 83702
It is common for people to say therapy hasn’t helped much and in many cases has even made things worse. Understandably, this increases people’s fear and doubt about therapy being able to help them. I find that most therapy is ineffective and most therapist are poorly trained. Because of this, I have been deeply committed to becoming a much better therapist providing the most modern and effective therapeutic approaches. The people I work with regularly report more significant energy, relief, and sense of lightness. They also tend to share that the process was quick, effective, and enjoyable. Visit my website for more details
It is common for people to say therapy hasn’t helped much and in many cases has even made things worse. Understandably, this increases people’s fear and doubt about therapy being able to help them. I find that most therapy is ineffective and most therapist are poorly trained. Because of this, I have been deeply committed to becoming a much better therapist providing the most modern and effective therapeutic approaches. The people I work with regularly report more significant energy, relief, and sense of lightness. They also tend to share that the process was quick, effective, and enjoyable. Visit my website for more details
(208) 754-5575 View (208) 754-5575

See more therapy options for Weiser

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.