Grief Therapists in Wedgwood, Seattle, WA

I work with individuals who are noticing a change in themselves through life transition, relationship loss, grief symptoms, feeling sadness 'when everything seems fine.' I work with clients who are experiencing long established triggers and grief symptoms through gentleness, safety, and respect for defenses. I have faith in the natural tendency of humans to grow toward healing and integration of mind, body, and spirit.

You might be realizing you need support - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re just not happy with how often you use your phone/TV, weed, or alcohol to cope with things. Maybe you're not sure what to do to make changes. Maybe this is the first time you've considered counseling - if so, kudos for taking that first step.

I specialize in working with queer adults who seek a therapeutic relationship that values and celebrates their diverse identities. Whether you're navigating the complexities of gender and relationship diversity or grappling with trauma, self-esteem, grief and loss, depression, or anxiety, I provide a safe and supportive environment where you can explore, and grow. As a queer, trans-masc and polyamorous human, I am dedicated to supporting and affirming queer adults on their path to healing and self-discovery.

I love working with people who have come to a place in their lives where they want to make changes. Something is not working and they want to create a life with more joy, freedom, love, and integrity. Perhaps they are struggling with depression and anxiety, traumatic memories, difficult relationships, or grief, or perhaps they simply have the sense that they are not living fully. I work with my clients to establish a trusting relationship where they can speak honestly of the matters that most impact them and the events where they have felt anger, fear, grief, and shame.

I believe that when you have compassion for yourself, a better understanding of your motivations, and a safe place to process your feelings, you can make positive changes and reclaim your mental and physical health. I was trained as a therapist and a dietitian. My training and experience equips me to help you achieve your health goals.

Is there something or someone weighing you down and zapping your energy? Have you tried to resolve it, yet it only gets worse? Does it make it hard to see a path foreword? Many of my clients come to me with this dilemma. I care deeply about my clients and will work hard for you to reach your goals. I am passionate about helping you to feel heard, know your own strengths and get you moving foreword. If this sounds good, call me. Let's talk . . .

You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.

As a therapist I encourage people to step outside the box of what is familiar and risk meeting themselves in a new and authentic way. I enjoy working with those who love learning and are open to taking an active approach to changing life strategies that are no longer working. My role is to listen, witness, encourage, nurture, support, challenge, and invite you to participate in your own life adventure with creativity, spontaneity, and integrity. I take a collaborative approach to the issues and concerns presented and together work toward solutions and change. Taking charge of one's life story is empowering and worth the challenge.

I love my work. I love to hear people’s stories about what makes them feel alive and what inspires them. I love helping people to feel more connected to their environment and trusting of themselves in the process. What fascinates me about the healing process in psychotherapy is reflecting upon the vulnerable, groundless mystery of the human journey and the endless revelations of the unguarded heart. The focus of my work is on the unique story and experience of each individual. My approach can differ in some ways from standard talk therapy.

I believe the beauty in each of us is contained in both light and shadow, and strive to hold compassionate loving-kindness for all aspects of the paradoxical nature of being human. Together we will explore existing strengths, while encouraging growth, and holistic wellness. I am currently providing tele-mental health only, which means we will meet via a HIPAA compliant teleconferencing platform. Tele-mental health has benefits and draw backs; please visit my website, or contact me, for questions and additional information. www.spiracounseling.com

We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.

I believe that therapy can greatly encourage us to make healthy choices and better navigate life's obstacles. I specialize in working with college age individuals and adults of all ages. In one on one sessions, I strive to help individuals define their thoughts, identify important emotions, and express themselves in meaningful ways that bring about change. I view therapy as a collaborative process in which the client and the counselor work as a team to identify and define problems, develop future goals, and work toward achieving those goals. I utilize Humanistic, Psychodynamic, Narrative Therapy and Mindfulness approaches.

Congratulations, you have just found my profile on Psychology Today! I truly appreciate your choice in arriving at my profile. I am a duel credentialed clinician. Originally from Chicago, I am a Licensed Mental Health Counselor and a Certified Substance Use Disorder Professional in the State of Washington. I completed my undergraduate psychology degree at the University Of San Francisco. Master’s Degree in Clinical Psychology from Seattle University. I have been in the behavioral health field since 2007. I provide direct clinical service; intake evaluations; diagnosis; individual, group, and family psychotherapy,Psychoeducation

I have twelve years experience supporting adults in the midst of crises, transitions, and major life changes. My therapeutic approach flows directly from my experiences with clients. I utilize a mixture of psychodynamic (relational) theory, Acceptance and Commitment (ACT), Attachment Theory, and CBT. I approach life and work with a mixture of depth and lightheartedness. I invite you to reach out for a free consultation to see if we might be a good fit.

I offer services for: Individuals, ages 18+, as well as those with court mandated treatment I do not offer: Crisis Coverage or Case Management Services

Welcome. Are you looking for more joy and better relationships? My training has taught me to help people examine and describe the life they have, identifying areas in which they are "stuck," and reconnect to the life-goals that motivated them. Sometimes this stuckness has to do with certain feelings, sometimes it is about past traumas, often it shows up as repeating patterns in significant relationships, and sometimes it manifests as a malaise in which a direction in life seems impossible to find.

My specialties are premarital and couple counseling, issues around sexuality for men and women, and counseling individuals with anxiety, depression and life changes. Couples and individuals who find me helpful often find that they feel stuck and unhappy. They have been unable to reason themselves out of their difficulties yet desperately want to change. They need help figuring out what is going on beneath the surface and how to use this newfound knowledge to heal. People who work with me want someone who is collaborative and nonjudgmental.

Therapy is for all of us, but what it means and how it works is unique to each of us. While we share much in common, we all carry experiences, beliefs, dreams, and fears that are ours alone. They give us our distinct perspectives. They shape our present and future, often in surprising ways. I tailor my therapeutic approach to suit what makes you uniquely you. I like to explore how our pasts shape our current experience. I focus on our relationships, as our attachments often are a driving force in how we go about our daily lives.

Mood Check Therapy empowers adolescents to build a solid self-love practice early in their lives that they will lean on when experiencing uncomfortable emotions and thoughts. Clients may have difficulty going to school or being flexible with others, getting started or finishing a task, and looking to feel comfortable and confident more of the time.