Grief Therapists in Gulfport, MS

Photo of Danielle Anderson, LCSW, Clinical Social Work/Therapist
Danielle Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39501
As a compassionate therapist, I specialize in supporting adults facing challenges such as depression, anxiety, grief, trauma, chronic illness, and various life stressors.
As a compassionate therapist, I specialize in supporting adults facing challenges such as depression, anxiety, grief, trauma, chronic illness, and various life stressors.
(228) 364-1745 View (228) 364-1745
Photo of Cori Walker, LCSW, Clinical Social Work/Therapist
Cori Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Gulfport, MS 39507
I specialize in managing stress, anxiety, and grief, here to provide the support you need.
You are juggling numerous responsibilities at a rapid-fire pace, doing so with fewer resources than you feel you need. Before long, you've stopped connecting with others in positive ways, leisure activities become after-thoughts, and you can't recall when you last had a “good day.” This is not the life you envisioned, and perhaps you're wondering, "how did I get here?" Your inner critic has a lofty list of your failures and reasons why you can't live your best life. But did you know? Failure is just data. Life can be both manageable and enjoyable.
I specialize in managing stress, anxiety, and grief, here to provide the support you need.
You are juggling numerous responsibilities at a rapid-fire pace, doing so with fewer resources than you feel you need. Before long, you've stopped connecting with others in positive ways, leisure activities become after-thoughts, and you can't recall when you last had a “good day.” This is not the life you envisioned, and perhaps you're wondering, "how did I get here?" Your inner critic has a lofty list of your failures and reasons why you can't live your best life. But did you know? Failure is just data. Life can be both manageable and enjoyable.
(228) 295-0613 x2 View (228) 295-0613 x2
Photo of Caleb J Bridges, LPC, NCC, Licensed Professional Counselor
Caleb J Bridges
Licensed Professional Counselor, LPC, NCC
Verified Verified
Gulfport, MS 39501
Welcome to my page! A big part of my passion includes working with people who are navigating significant life challenges and are motivated to seek change. They may be dealing with issues such as anxiety, depression, grief, relationship problems, or substance abuse. They might feel stuck in their current situation and are seeking purpose and meaning in their life. These individuals are ready to explore deep topics and work through their struggles, aiming for personal growth, healing, and self-discovery. They want to overcome psychological barriers to find a sense of peace and fulfillment and to build resilience and self-awareness
Welcome to my page! A big part of my passion includes working with people who are navigating significant life challenges and are motivated to seek change. They may be dealing with issues such as anxiety, depression, grief, relationship problems, or substance abuse. They might feel stuck in their current situation and are seeking purpose and meaning in their life. These individuals are ready to explore deep topics and work through their struggles, aiming for personal growth, healing, and self-discovery. They want to overcome psychological barriers to find a sense of peace and fulfillment and to build resilience and self-awareness
(228) 203-8171 View (228) 203-8171
Photo of Jennifer Mayne - Ray of Light Counseling Services, LLC, MSW, LCSW, Clinical Social Work/Therapist
Ray of Light Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gulfport, MS 39503
We specialize in depression, anxiety, grief, substance use disorders, chronic illness, life transitions, and ADHD.
Ray of Light Counseling Services, LLC offers in person and tele-behavioral health services specializing in treating adults and adolescents age 12 +. We focus on the clients strengths and encourage them to develop and attain goals to achieve what they feel are the most important to cultivate the best coping strategies for themselves on the road to mental and emotional wellness.
We specialize in depression, anxiety, grief, substance use disorders, chronic illness, life transitions, and ADHD.
Ray of Light Counseling Services, LLC offers in person and tele-behavioral health services specializing in treating adults and adolescents age 12 +. We focus on the clients strengths and encourage them to develop and attain goals to achieve what they feel are the most important to cultivate the best coping strategies for themselves on the road to mental and emotional wellness.
(228) 300-7254 View (228) 300-7254
Photo of Benjamin Wood, MS, LMFT, CSAT, Marriage & Family Therapist
Benjamin Wood
Marriage & Family Therapist, MS, LMFT, CSAT
Verified Verified
4 Endorsed
Gulfport, MS 39502
I also have a passion for work with couples and individuals struggling to heal following significant loss/trauma.
I believe the bravest thing we can do is embrace our true authentic self. Unfortunately, most of us have difficulty pushing through the negative messages that scream "YOU ARE NO BETTER THAN YOUR WORST CHOICE." We get stuck in our current experience as we wrestle with our fears, difficulty in our relationships and facing the grief of loss, convincing ourselves we do not deserve anything better than we can see right in front of us. I have a passion to help others find their authentic self and explore the barriers that may hinder them from expressing the powerful version of themselves that they long to embrace.
I also have a passion for work with couples and individuals struggling to heal following significant loss/trauma.
I believe the bravest thing we can do is embrace our true authentic self. Unfortunately, most of us have difficulty pushing through the negative messages that scream "YOU ARE NO BETTER THAN YOUR WORST CHOICE." We get stuck in our current experience as we wrestle with our fears, difficulty in our relationships and facing the grief of loss, convincing ourselves we do not deserve anything better than we can see right in front of us. I have a passion to help others find their authentic self and explore the barriers that may hinder them from expressing the powerful version of themselves that they long to embrace.
(601) 336-0722 View (601) 336-0722
Photo of Shelia Rivers, DSW, LCSW, MPH, Clinical Social Work/Therapist
Shelia Rivers
Clinical Social Work/Therapist, DSW, LCSW, MPH
Verified Verified
Gulfport, MS 39507
Specific issues that we could address are Anxiety & Depression, Crisis Intervention, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Stress Management, Interpersonal Trauma, PTSD, Grief, Domestic Violence, Sexual Assault, Parenting Skills, Dual Diagnosis Treatment and other mental health illness.
"Empowered To Make A Change" I provide counseling services for individuals, children & adolescents, adults, couples, families, military personnel and groups. The need for therapy can arise from a number of personal challenges such as family conflicts, work or school problems, sudden losses, life transitions, daily stressors and mood instability. Being a licensed therapist allows me the opportunity to share the gift of psychotherapy with many struggling with mental illness and daily life trails. I foster individuals growth through implementing healthier coping skills, changing thought process, empowering change in behaviors and instilling hope. Making an amazing impact on families and communities is my ultimate goal.
Specific issues that we could address are Anxiety & Depression, Crisis Intervention, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Stress Management, Interpersonal Trauma, PTSD, Grief, Domestic Violence, Sexual Assault, Parenting Skills, Dual Diagnosis Treatment and other mental health illness.
"Empowered To Make A Change" I provide counseling services for individuals, children & adolescents, adults, couples, families, military personnel and groups. The need for therapy can arise from a number of personal challenges such as family conflicts, work or school problems, sudden losses, life transitions, daily stressors and mood instability. Being a licensed therapist allows me the opportunity to share the gift of psychotherapy with many struggling with mental illness and daily life trails. I foster individuals growth through implementing healthier coping skills, changing thought process, empowering change in behaviors and instilling hope. Making an amazing impact on families and communities is my ultimate goal.
(228) 300-9277 View (228) 300-9277
Photo of Dr. Joshua Smith, MA, LPC, BC-TMH, Licensed Professional Counselor
Dr. Joshua Smith
Licensed Professional Counselor, MA, LPC, BC-TMH
Verified Verified
Gulfport, MS 39501
Whether it’s anxiety, depression, grief, trauma, family/relationship issues, yearly mental health and wellness check-up, or you're a therapist/helper who needs one, Soul Healing Psychotherapy & Wellness is here to serve you.
NOTE: NO insurances are being accepted at this time! Are you feeling overwhelmed? Feeling stuck? Are you feeling broken and ready to start your healing journey? Help is here. It’s time to transform your mind and your life by learning emotional health and wellness principles. I am passionate about helping people live emotionally healthy, whole, and free.
Whether it’s anxiety, depression, grief, trauma, family/relationship issues, yearly mental health and wellness check-up, or you're a therapist/helper who needs one, Soul Healing Psychotherapy & Wellness is here to serve you.
NOTE: NO insurances are being accepted at this time! Are you feeling overwhelmed? Feeling stuck? Are you feeling broken and ready to start your healing journey? Help is here. It’s time to transform your mind and your life by learning emotional health and wellness principles. I am passionate about helping people live emotionally healthy, whole, and free.
(228) 231-0914 View (228) 231-0914
Photo of Ashira Windsor Lcsw - Catalyst Counseling & Therapy Services, MSW, LCSW, Clinical Social Work/Therapist
Catalyst Counseling & Therapy Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gulfport, MS 39501
Life often leaves us feeling stressed, depressed and or lost. Seeking therapy can be an important step in moving positively towards mental health stability and wholeness. With experience in addressing issues relating to anxiety, depression, trauma, severe and persistent mental illness, co-occurring disorders, grief and loss and marital issues, I am passionate about providing a safe, supportive, non-judgmental environment for children, teens, adults, couples and or families who need help. I seek to understand and partner with you as you identify positive steps in your journey towards healing.
Life often leaves us feeling stressed, depressed and or lost. Seeking therapy can be an important step in moving positively towards mental health stability and wholeness. With experience in addressing issues relating to anxiety, depression, trauma, severe and persistent mental illness, co-occurring disorders, grief and loss and marital issues, I am passionate about providing a safe, supportive, non-judgmental environment for children, teens, adults, couples and or families who need help. I seek to understand and partner with you as you identify positive steps in your journey towards healing.
(228) 687-8761 View (228) 687-8761
Photo of Tania G Bayne - Shanti Yoga & Counseling LLC, MS, LPC, CYT, LPC-S, Licensed Professional Counselor
Shanti Yoga & Counseling LLC
Licensed Professional Counselor, MS, LPC, CYT, LPC-S
Verified Verified
Gulfport, MS 39507
Where modern psychology and ancient yoga practice are integrated to provide a blend of small group classes and professional counseling services: individual, couple, marriage and family therapy as outpatient care. Our licensed professionals specialize in conditions such as: Depression, Anxiety and Panic attacks, Attention Deficit Disorder, Trauma & Adjustment disorders, Addiction/Substance abuse, Anger Management, Grief/ Bereavement using integrative mind-body therapy and an integrative mindfulness-based approach combining breathwork, meditation, relaxation, yoga and aromatherapy incorporated in the healing process of the bodymind.
Where modern psychology and ancient yoga practice are integrated to provide a blend of small group classes and professional counseling services: individual, couple, marriage and family therapy as outpatient care. Our licensed professionals specialize in conditions such as: Depression, Anxiety and Panic attacks, Attention Deficit Disorder, Trauma & Adjustment disorders, Addiction/Substance abuse, Anger Management, Grief/ Bereavement using integrative mind-body therapy and an integrative mindfulness-based approach combining breathwork, meditation, relaxation, yoga and aromatherapy incorporated in the healing process of the bodymind.
(228) 220-4195 View (228) 220-4195
Photo of Sharie A Gilner, MS, LPC, Licensed Professional Counselor
Sharie A Gilner
Licensed Professional Counselor, MS, LPC
Verified Verified
Gulfport, MS 39501
I have a passionate interest in working with trauma as well as a broad experience with anxiety, grief, depression and other related illnesses.
Life can be a daunting, unforgiving roller coaster at times. It can impact who you are in many ways without warning. Having someone to support and guide you through that journey can be revitalizing. Working through those difficult situations in a safe environment with someone you can trust to help you find healing and peace at the end of the journey. I strive to empower the individuals I work with throughout their treatment that they can keep going and overcome life's obstacles. I help individuals be confident as the captain of their treatment, venturing through the past to find answers to their present needs.
I have a passionate interest in working with trauma as well as a broad experience with anxiety, grief, depression and other related illnesses.
Life can be a daunting, unforgiving roller coaster at times. It can impact who you are in many ways without warning. Having someone to support and guide you through that journey can be revitalizing. Working through those difficult situations in a safe environment with someone you can trust to help you find healing and peace at the end of the journey. I strive to empower the individuals I work with throughout their treatment that they can keep going and overcome life's obstacles. I help individuals be confident as the captain of their treatment, venturing through the past to find answers to their present needs.
(228) 641-1361 View (228) 641-1361
Photo of Jessica Tatum, LCSW, Clinical Social Work/Therapist
Jessica Tatum
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39503
Hi! I'm Jessica Tatum, a Licensed Clinical Social Worker. I help people work through solutions to some of life's most challenging concerns, including anxiety, depression, grief/ loss, and family issues. I would love to travel with you through the journey to healing. Realizing that people are unique, I utilize a variety of approaches to fit your particular needs, including, but not limited to Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Treatment (SBFT). I also pride myself on continuing to aim for a culturally sensitive practice.
Hi! I'm Jessica Tatum, a Licensed Clinical Social Worker. I help people work through solutions to some of life's most challenging concerns, including anxiety, depression, grief/ loss, and family issues. I would love to travel with you through the journey to healing. Realizing that people are unique, I utilize a variety of approaches to fit your particular needs, including, but not limited to Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Treatment (SBFT). I also pride myself on continuing to aim for a culturally sensitive practice.
(662) 883-5543 View (662) 883-5543
Photo of Jessica Thomas, LPC , Licensed Professional Counselor
Jessica Thomas
Licensed Professional Counselor, LPC
Verified Verified
Gulfport, MS 39503
These often present in the form of anxiety, depression, stress, life adjustments, and grief.
My name is Jessica Thomas, and I am a Licensed Professional Counselor Supervisor (LPC-S) based in Jackson, MS and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, self-esteem issues, life transitions, adjusting to life stressors, and grief, using cognitive-behavioral therapy (CBT) and mindfulness-based practices to assist clients in processing, growing, and healing. My therapeutic approach to therapy is integrative, using cognitive-behavioral therapy (CBT) and mindfulness-based practices, yet varies with application based on the needs of each client.
These often present in the form of anxiety, depression, stress, life adjustments, and grief.
My name is Jessica Thomas, and I am a Licensed Professional Counselor Supervisor (LPC-S) based in Jackson, MS and working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, self-esteem issues, life transitions, adjusting to life stressors, and grief, using cognitive-behavioral therapy (CBT) and mindfulness-based practices to assist clients in processing, growing, and healing. My therapeutic approach to therapy is integrative, using cognitive-behavioral therapy (CBT) and mindfulness-based practices, yet varies with application based on the needs of each client.
(662) 734-2052 View (662) 734-2052
Photo of Nathaniel Mitchell, LCSW, Clinical Social Work/Therapist
Nathaniel Mitchell
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39503
My name is Nathaniel Mitchell, and I am a Licensed Certified Social Worker (LCSW) based in the Central Mississippi area and working with clients statewide via telehealth. I work with adults and adolescents and specialize in grief and loss, trauma, anxiety, depression, stress, oppositional behaviors, and attention-deficit disorder. I used various evidence-based interventions according to the specific needs of the client. I am motivated to work with adolescents and adults, who experience anxious and depressive feelings, trauma, stress, unstable mood, communication, and boundaries issues, to live more healthy and productive lives.
My name is Nathaniel Mitchell, and I am a Licensed Certified Social Worker (LCSW) based in the Central Mississippi area and working with clients statewide via telehealth. I work with adults and adolescents and specialize in grief and loss, trauma, anxiety, depression, stress, oppositional behaviors, and attention-deficit disorder. I used various evidence-based interventions according to the specific needs of the client. I am motivated to work with adolescents and adults, who experience anxious and depressive feelings, trauma, stress, unstable mood, communication, and boundaries issues, to live more healthy and productive lives.
(662) 780-7258 View (662) 780-7258
Photo of Tabatha Kenney, LPC , Licensed Professional Counselor
Tabatha Kenney
Licensed Professional Counselor, LPC
Verified Verified
Gulfport, MS 39503  (Online Only)
My client focus is typically teens and adults, primarily women who are experiencing anxiety, divorce, depression, grief, school related problems and trauma.
My name is Tabatha F. Kenney, and I am a compassionate therapist. I offer caring and compassionate therapy to teens and adults who are experiencing anxiety, divorce, depression, grief, school related problems and trauma. I also work with women experiencing life transition issues. I utilize two approaches to therapy. Cognitive Behavioral Therapy (CBT) and Solution Focused. I would love to work with you as we create a new vision for your life. I utilize two approaches to therapy. Cognitive Behavioral Therapy (CBT) and Solution Focused.
My client focus is typically teens and adults, primarily women who are experiencing anxiety, divorce, depression, grief, school related problems and trauma.
My name is Tabatha F. Kenney, and I am a compassionate therapist. I offer caring and compassionate therapy to teens and adults who are experiencing anxiety, divorce, depression, grief, school related problems and trauma. I also work with women experiencing life transition issues. I utilize two approaches to therapy. Cognitive Behavioral Therapy (CBT) and Solution Focused. I would love to work with you as we create a new vision for your life. I utilize two approaches to therapy. Cognitive Behavioral Therapy (CBT) and Solution Focused.
(662) 506-6291 View (662) 506-6291
Photo of John L Adriatico, MBA, MA, MFT, LCMHC, LCAS, Licensed Professional Counselor
John L Adriatico
Licensed Professional Counselor, MBA, MA, MFT, LCMHC, LCAS
Verified Verified
1 Endorsed
Gulfport, MS 39506  (Online Only)
Life is a journey and sometimes we struggle with its trials. I offer a holistic approach to counseling and help adults, children, teens, families, and couples. If you or a love one is struggling with depression, ADHD, anxiety, marriage difficulties, addictions, Domestic Violence (verbal, physical, financial, and emotional abuse), family or friends that are abusive, grief and loss, self-esteem problems, divorce, spirituality, and parenting difficulties there is hope at: Counsel For Hope.
Life is a journey and sometimes we struggle with its trials. I offer a holistic approach to counseling and help adults, children, teens, families, and couples. If you or a love one is struggling with depression, ADHD, anxiety, marriage difficulties, addictions, Domestic Violence (verbal, physical, financial, and emotional abuse), family or friends that are abusive, grief and loss, self-esteem problems, divorce, spirituality, and parenting difficulties there is hope at: Counsel For Hope.
(704) 981-4378 View (704) 981-4378
Photo of Verlon Green, LCSW, Clinical Social Work/Therapist
Verlon Green
Clinical Social Work/Therapist, LCSW
Verified Verified
Gulfport, MS 39503  (Online Only)
I find that I work better with adolescents and adults with anxiety, depression, grief and life changes because adolescents and adults are usually willing and ready for help.
Hi, my name is Verlon Green, I am a licensed Clinical Social Worker Supervisor (LCSWS). I have been providing psychotherapy for 14 years. My passion is helping others restore their sense of peace and calm by assisting them to strengthen their ability to bounce back from adverse situations. My therapeutic approach is CBT. I believe you in holistic approach to therapy. Your physical, emotional, mental and spiritual health (whatever that is to you) all have to be in a health state to heal from life changes. Changing the way, you think about your situation is the beginning of healing.
I find that I work better with adolescents and adults with anxiety, depression, grief and life changes because adolescents and adults are usually willing and ready for help.
Hi, my name is Verlon Green, I am a licensed Clinical Social Worker Supervisor (LCSWS). I have been providing psychotherapy for 14 years. My passion is helping others restore their sense of peace and calm by assisting them to strengthen their ability to bounce back from adverse situations. My therapeutic approach is CBT. I believe you in holistic approach to therapy. Your physical, emotional, mental and spiritual health (whatever that is to you) all have to be in a health state to heal from life changes. Changing the way, you think about your situation is the beginning of healing.
(323) 643-8569 View (323) 643-8569
Photo of Walter T. Rueff - LeFleur Behavioral Health, PhD, Psychologist
LeFleur Behavioral Health
Psychologist, PhD
Verified Verified
Gulfport, MS 39503
LeFleur Behavioral Health offers gold-standard, evidence based psychological testing and psychotherapy solutions for a wide variety of mental health needs. We specialize in psychotherapy for anxiety, depression, panic attacks, trauma, obsessive compulsive disorder, chronic pain, stress, and bereavement, as well as many other psychological difficulties. We also provide psychological testing for intellectual and academic functioning, ADHD, personality testing, and pre-procedure evaluation for pain and bariatric procedures. Our psychologists, Dr. Walter Rueff and Dr. James Broussard are happy to speak with you.
LeFleur Behavioral Health offers gold-standard, evidence based psychological testing and psychotherapy solutions for a wide variety of mental health needs. We specialize in psychotherapy for anxiety, depression, panic attacks, trauma, obsessive compulsive disorder, chronic pain, stress, and bereavement, as well as many other psychological difficulties. We also provide psychological testing for intellectual and academic functioning, ADHD, personality testing, and pre-procedure evaluation for pain and bariatric procedures. Our psychologists, Dr. Walter Rueff and Dr. James Broussard are happy to speak with you.
(769) 227-4067 View (769) 227-4067
Photo of Leslie Denise - Leslie Therapy, LLC, LCSW, BACS, RPT, Clinical Social Work/Therapist
Leslie Therapy, LLC
Clinical Social Work/Therapist, LCSW, BACS, RPT
Verified Verified
Gulfport, MS 39501
Hi, My name is Leslie Denise and I am a Licensed Clinical Social Worker and a Registered Play Therapist with 25+ years of experience in the counseling profession. I am skilled in working with people of all ages using a client centered approach built around the principles of Cognitive Behavioral Therapy, Mindfulness, Trauma Focused, and Play Therapy. I strive to provide hope to my clients that life can be better and more joy-filled while they are experiencing difficult life transitions, relationship issues, depression, anxiety, loss, parenting challenges, and issues of self worth.
Hi, My name is Leslie Denise and I am a Licensed Clinical Social Worker and a Registered Play Therapist with 25+ years of experience in the counseling profession. I am skilled in working with people of all ages using a client centered approach built around the principles of Cognitive Behavioral Therapy, Mindfulness, Trauma Focused, and Play Therapy. I strive to provide hope to my clients that life can be better and more joy-filled while they are experiencing difficult life transitions, relationship issues, depression, anxiety, loss, parenting challenges, and issues of self worth.
(228) 335-4849 View (228) 335-4849
Photo of Crystal A Cox - New Beginnings Counseling, LLC, MS, LPC, Licensed Professional Counselor
New Beginnings Counseling, LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Gulfport, MS 39502
Are you experiencing overwhelming stress? Relationship or family issues? On the roller coaster of grief? Addicted to drugs or alcohol? Has a traumatic experience halted your growth, paused your happiness or made you feel stuck in a lonely place? Has the pandemic increased your symptoms of anxiety and depression? Or has it brought about unfamiliar or uncomfortable thoughts or feelings?
Are you experiencing overwhelming stress? Relationship or family issues? On the roller coaster of grief? Addicted to drugs or alcohol? Has a traumatic experience halted your growth, paused your happiness or made you feel stuck in a lonely place? Has the pandemic increased your symptoms of anxiety and depression? Or has it brought about unfamiliar or uncomfortable thoughts or feelings?
(228) 338-6715 View (228) 338-6715
Photo of Tushonda F Boyd - Taylor Made Counseling Services LLC, LCSW, Clinical Social Work/Therapist
Taylor Made Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Gulfport, MS 39501
Are you having trouble with controlling your anger? What about family conflict, grief and loss, or even anxiety and/or depression? Does your child have difficulty concentrating, putting their thoughts in order, or behavioral issues? Does your child need someone to talk to about future plans and goals? Do you need parenting classes?
Are you having trouble with controlling your anger? What about family conflict, grief and loss, or even anxiety and/or depression? Does your child have difficulty concentrating, putting their thoughts in order, or behavioral issues? Does your child need someone to talk to about future plans and goals? Do you need parenting classes?
(769) 206-8839 View (769) 206-8839
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.