Photo of Mary Strueber, LCPC Psychotherapy & Counseling, Licensed Clinical Professional Counselor in Arnold, MD
Mary Strueber, LCPC Psychotherapy & Counseling
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Arnold, MD 21012
I specialize in grief, loss, trauma, PTSD, life transitions, depression, anxiety, panic attacks, phobia, and working with the "highly sensitive person.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
I specialize in grief, loss, trauma, PTSD, life transitions, depression, anxiety, panic attacks, phobia, and working with the "highly sensitive person.
It's painful to be depressed and anxious. You've tried everything and can't seem to shake it. That's when you know it's time to get professional help.
(443) 267-4899 View (443) 267-4899
Photo of Lindsey Presti, Counselor in Arnold, MD
Lindsey Presti
Counselor, LCPC
Verified Verified
Arnold, MD 21012
Are you struggling currently with feelings of anxiety, depression, or difficulty getting through the stressors of everyday life? I have helped people for over 15 years successfully improve their quality of life and achieve happiness by working with them to learn coping strategies they need for effective change. I specialize in treating issues related to stress, anxiety, depression, grief/loss, trauma, perfectionism, navigating difficult life transitions, ADHD, and OCD. I understand these struggles. I employ a Cognitive-Behavioral approach to help clients learn the tools and techniques for personal growth.
Are you struggling currently with feelings of anxiety, depression, or difficulty getting through the stressors of everyday life? I have helped people for over 15 years successfully improve their quality of life and achieve happiness by working with them to learn coping strategies they need for effective change. I specialize in treating issues related to stress, anxiety, depression, grief/loss, trauma, perfectionism, navigating difficult life transitions, ADHD, and OCD. I understand these struggles. I employ a Cognitive-Behavioral approach to help clients learn the tools and techniques for personal growth.
(443) 503-3704 View (443) 503-3704
Photo of Deborah Harris Reeves, Psychologist in Arnold, MD
Deborah Harris Reeves
Psychologist, PhD, MSW
Verified Verified
1 Endorsed
Arnold, MD 21012
I treat adult depression, anxiety, anger, illness/disability and issues related to death and dying.
My goal at New Directions, a Clinical Psychology practice, is to assist individuals, couples, families and other groups. Issues may result from many situations, including the challenges of marriage, parenting, friendships, the workplace and others. Or, the challenge may be from being alone. The common thread for many individuals is a wish for "new directions" in life. I make every effort to work towards finding solutions. As a Clinical Psychologist in practice for over 40 years, my belief is that the decision made by individuals to seek psychological treatment is an important step in moving forward towards new directions in life.
I treat adult depression, anxiety, anger, illness/disability and issues related to death and dying.
My goal at New Directions, a Clinical Psychology practice, is to assist individuals, couples, families and other groups. Issues may result from many situations, including the challenges of marriage, parenting, friendships, the workplace and others. Or, the challenge may be from being alone. The common thread for many individuals is a wish for "new directions" in life. I make every effort to work towards finding solutions. As a Clinical Psychologist in practice for over 40 years, my belief is that the decision made by individuals to seek psychological treatment is an important step in moving forward towards new directions in life.
(410) 941-2603 View (410) 941-2603
Photo of Dana Schuetter, Counselor in Arnold, MD
Dana Schuetter
Counselor, LGPC, CCTP
Verified Verified
Arnold, MD 21012
Welcome to this healing space, I am glad that you have found me online. I can imagine how overwhelming it is to find the right therapist! As a mental health professional, my goal is to offer you a non-judgemental environment, a place where you are appropriately challenged to grow and heal, and ultimately uncover your strengths. I am energized by tailoring interventions and coping skills to meet your unique life circumstances and stressors. I look forward to guiding you in your understanding of unhealthy survival strategies, anxiety, depression, parenting and relationship crisis as well as grief/loss.
Welcome to this healing space, I am glad that you have found me online. I can imagine how overwhelming it is to find the right therapist! As a mental health professional, my goal is to offer you a non-judgemental environment, a place where you are appropriately challenged to grow and heal, and ultimately uncover your strengths. I am energized by tailoring interventions and coping skills to meet your unique life circumstances and stressors. I look forward to guiding you in your understanding of unhealthy survival strategies, anxiety, depression, parenting and relationship crisis as well as grief/loss.
(410) 650-0782 View (410) 650-0782
Photo of Timothy Griffith, Clinical Social Work/Therapist in Arnold, MD
Timothy Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
Arnold, MD 21012
Areas of professional interest include working with individuals who experience depression and other mood issues, anxiety, stress, trauma, substance use, grief and loss, anger management, physical health concerns, communication and relationship issues, and thinking and perceptual concerns.
Timothy Griffith, LCSW-C is a licensed clinical social worker. He has a wide range of experience in the delivery and administration of human services, including social services, behavioral health, aging and disabilities, public health, and juvenile justice. He received his Master of Social Work degree from the University of Pennsylvania, and he has also completed a variety of post-master’s clinical social work courses, as well as a certificate in substance use counseling.
Areas of professional interest include working with individuals who experience depression and other mood issues, anxiety, stress, trauma, substance use, grief and loss, anger management, physical health concerns, communication and relationship issues, and thinking and perceptual concerns.
Timothy Griffith, LCSW-C is a licensed clinical social worker. He has a wide range of experience in the delivery and administration of human services, including social services, behavioral health, aging and disabilities, public health, and juvenile justice. He received his Master of Social Work degree from the University of Pennsylvania, and he has also completed a variety of post-master’s clinical social work courses, as well as a certificate in substance use counseling.
(443) 665-0228 View (443) 665-0228
Photo of Diane Channas, Clinical Social Work/Therapist in Arnold, MD
Diane Channas
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Arnold, MD 21012
I have experience in working with anxiety, depression, PTSD, dissociation, grief, and communication challenges.
When struggling with challenges in life, often making the initial appointment is the biggest step. Being vulnerable to someone takes strength and courage. Take the first step and discover how to make positive change happen. Together we can find a way to navigate life's complexities. I would enjoy helping you discover your potential as we walk through challenging life circumstances.
I have experience in working with anxiety, depression, PTSD, dissociation, grief, and communication challenges.
When struggling with challenges in life, often making the initial appointment is the biggest step. Being vulnerable to someone takes strength and courage. Take the first step and discover how to make positive change happen. Together we can find a way to navigate life's complexities. I would enjoy helping you discover your potential as we walk through challenging life circumstances.
(443) 214-0402 View (443) 214-0402
Photo of Edwin Hernandez-Martinez, Clinical Social Work/Therapist in Arnold, MD
Edwin Hernandez-Martinez
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Arnold, MD 21012
My background includes helping with eating disorders, trauma, anxiety, depression, relationship issues, grief and loss.
I utilize an array of approaches and offer tools that can help address current concerns. Additionally, this allows for us to explore the roots of life's challenges. I see our relationship as a dyad of mutual trust that serves as the vessel for our work. Using an attachment framework, informed by my fellowship at the Institute for Contemporary Psychotherapy + Psychoanalysis (ICP+P), I hope to bring a sense of safety, connection, compassion, and acceptance. At your pace, we can direct our focus to integrate mind-body techniques. This is to offer relief and learn more about yourself.
My background includes helping with eating disorders, trauma, anxiety, depression, relationship issues, grief and loss.
I utilize an array of approaches and offer tools that can help address current concerns. Additionally, this allows for us to explore the roots of life's challenges. I see our relationship as a dyad of mutual trust that serves as the vessel for our work. Using an attachment framework, informed by my fellowship at the Institute for Contemporary Psychotherapy + Psychoanalysis (ICP+P), I hope to bring a sense of safety, connection, compassion, and acceptance. At your pace, we can direct our focus to integrate mind-body techniques. This is to offer relief and learn more about yourself.
(443) 234-9614 View (443) 234-9614
Photo of Clare Bubniak, Clinical Social Work/Therapist in Arnold, MD
Clare Bubniak
Clinical Social Work/Therapist, LMSW
Verified Verified
Arnold, MD 21012
I provide a warm, non-judgmental environment to explore barriers that keep you or you family from living your most fulfilling life. Using a collaborative and holistic approach, I support children, adolescents, and adults who are working through life stressors and transitions, trauma and grief, and navigating a variety of mental health diagnoses. Additionally, I support clients through anxiety, depression and mood challenges, perinatal mental health, parenting, adjustment and attachment work. I have experience working individuals exploring sexual/gender identity, foster/ adoptive families, and children with sexual behavior problems.
I provide a warm, non-judgmental environment to explore barriers that keep you or you family from living your most fulfilling life. Using a collaborative and holistic approach, I support children, adolescents, and adults who are working through life stressors and transitions, trauma and grief, and navigating a variety of mental health diagnoses. Additionally, I support clients through anxiety, depression and mood challenges, perinatal mental health, parenting, adjustment and attachment work. I have experience working individuals exploring sexual/gender identity, foster/ adoptive families, and children with sexual behavior problems.
(443) 323-0617 View (443) 323-0617
Photo of The Collective Healing Center, Counselor in Arnold, MD
The Collective Healing Center
Counselor
Verified Verified
2 Endorsed
Arnold, MD 21012
The Collective Healing Center is an evidence-based private practice that provides trauma-informed mental health services to children, adolescents, and adults. Our clinical staff is especially trained to work in individual, couples, or family therapy formats. We specialize in the areas of children and families, trauma, attachment disruptions, perinatal and postpartum mental health, life transitions, gender diversity, and sexual orientation. Our clinicians have ample familiarity with trauma-related issues and symptoms such as self-injury, dissociation, eating concerns, grief and sexual behaviors.
The Collective Healing Center is an evidence-based private practice that provides trauma-informed mental health services to children, adolescents, and adults. Our clinical staff is especially trained to work in individual, couples, or family therapy formats. We specialize in the areas of children and families, trauma, attachment disruptions, perinatal and postpartum mental health, life transitions, gender diversity, and sexual orientation. Our clinicians have ample familiarity with trauma-related issues and symptoms such as self-injury, dissociation, eating concerns, grief and sexual behaviors.
(410) 632-6097 View (410) 632-6097
Photo of Amanda Schlossberg, Licensed Clinical Professional Counselor in Arnold, MD
Amanda Schlossberg
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Arnold, MD 21012  (Online Only)
I have extensive experience treating individuals struggling with anxiety, depression, substance use issues, trauma, self-esteem, grief/loss and other mood related concerns.
Welcome to the first step towards becoming the version of yourself that you strive to be! If you're currently facing changes in mood or motivation, experiencing anxiety or depression symptoms, in need of support through life transitions, or if you're a couple aiming to improve communication, intimacy, and overall connection, I am well-suited to help you. With over a decade of professional experience, I've worked with diverse individuals and couples addressing various mental health and relationship concerns. Regardless of our backgrounds, we all sometimes need support through life's changes and deserve to be heard and understood.
I have extensive experience treating individuals struggling with anxiety, depression, substance use issues, trauma, self-esteem, grief/loss and other mood related concerns.
Welcome to the first step towards becoming the version of yourself that you strive to be! If you're currently facing changes in mood or motivation, experiencing anxiety or depression symptoms, in need of support through life transitions, or if you're a couple aiming to improve communication, intimacy, and overall connection, I am well-suited to help you. With over a decade of professional experience, I've worked with diverse individuals and couples addressing various mental health and relationship concerns. Regardless of our backgrounds, we all sometimes need support through life's changes and deserve to be heard and understood.
(410) 403-0151 View (410) 403-0151
Photo of Richard Lee Sweet, Licensed Clinical Professional Counselor in Arnold, MD
Richard Lee Sweet
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Arnold, MD 21012  (Online Only)
I am the father of three girls, including a set of twins, I have ridden a motorcycle for 20 some years, self-financed school, and have survived the loss of loved ones.
I am a licensed clinical professional counselor that specializes in working with adults (age 20 to 80). My experience is with individuals seeking assistance with anger management, anxiety, depression, grief and loss, and other challenges. I have immediate appointments for consultations.
I am the father of three girls, including a set of twins, I have ridden a motorcycle for 20 some years, self-financed school, and have survived the loss of loved ones.
I am a licensed clinical professional counselor that specializes in working with adults (age 20 to 80). My experience is with individuals seeking assistance with anger management, anxiety, depression, grief and loss, and other challenges. I have immediate appointments for consultations.
(240) 205-8889 View (240) 205-8889
Photo of Michelle Rene' Hammer, Counselor in Arnold, MD
Michelle Rene' Hammer
Counselor, LCPC, MS, BACS, CPC, NCC
Verified Verified
1 Endorsed
Arnold, MD 21012
Children & adults struggling with anxiety and trauma & women with a history of sexual abuse & domestic violence seek me out Clients struggling with addiction/ co-dependency, affairs/heartbreak, grief/loss, and overcoming past abuse are a specialty.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
Children & adults struggling with anxiety and trauma & women with a history of sexual abuse & domestic violence seek me out Clients struggling with addiction/ co-dependency, affairs/heartbreak, grief/loss, and overcoming past abuse are a specialty.
You've made a brave decision! It takes a great deal of courage and strength to ask for help. I know it's not easy struggling with problems alone not knowing where to turn or who you can trust. Give me a call today and let's sort things out together! We can get from where you are to where you desire to be. You shouldn't suffer alone no matter what mistakes or messes life has brought you. Today is the day to take a leap of faith! Start your healing journey in a safe space and let's sort through your struggles and figure things out. Let's journey together.
(410) 457-3583 View (410) 457-3583
Photo of Jerry Januszewski, Drug & Alcohol Counselor in Arnold, MD
Jerry Januszewski
Drug & Alcohol Counselor, LCADC, NCAC, I
Verified Verified
Arnold, MD 21012
I have a special interest in adults experiencing relationship changes or grieving the loss of a spouse or loved one.
I help the family, loved ones, and friends of those with substance abuse disorders. I also provide one-on-one therapeutic support for adults actively working on recovery from addiction. Apart from substance abuse issues, I work with adult clients experiencing depression, anxiety, trauma, or anyone in a difficult life transition, such as grief, separation or divorce.
I have a special interest in adults experiencing relationship changes or grieving the loss of a spouse or loved one.
I help the family, loved ones, and friends of those with substance abuse disorders. I also provide one-on-one therapeutic support for adults actively working on recovery from addiction. Apart from substance abuse issues, I work with adult clients experiencing depression, anxiety, trauma, or anyone in a difficult life transition, such as grief, separation or divorce.
(410) 793-1671 View (410) 793-1671
Photo of Bradford Counseling Services, LLC, Licensed Clinical Professional Counselor in Arnold, MD
Bradford Counseling Services, LLC
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
5 Endorsed
Arnold, MD 21012
They treat anxiety, depression, life transitions, trauma, LGBTQ + Affirming, grief and loss, working with the geriatric population, and work with adolescents, adults and children.
At Bradford Counseling Services, LLC we provide counseling to adults, adolescents, families, couples and children (age 5 and up). We service many individuals all over Anne Arundel, Howard, and Montgomery Counties. Our clinicians see clients with LGBTQ + issues, Trauma, all issues related to children, Couples, Co-parent, Anxiety, Stress, Life transitions. We are here to help you get through the difficult times that bring you in to therapy. We strive to provide our clients with new insight and feasible tools to take with them and utilize on a daily basis. Tell us how we can help you? Couples Therapy is Out of Network (see website)
They treat anxiety, depression, life transitions, trauma, LGBTQ + Affirming, grief and loss, working with the geriatric population, and work with adolescents, adults and children.
At Bradford Counseling Services, LLC we provide counseling to adults, adolescents, families, couples and children (age 5 and up). We service many individuals all over Anne Arundel, Howard, and Montgomery Counties. Our clinicians see clients with LGBTQ + issues, Trauma, all issues related to children, Couples, Co-parent, Anxiety, Stress, Life transitions. We are here to help you get through the difficult times that bring you in to therapy. We strive to provide our clients with new insight and feasible tools to take with them and utilize on a daily basis. Tell us how we can help you? Couples Therapy is Out of Network (see website)
(443) 965-9201 View (443) 965-9201
Photo of Cheryl Y Fisher, Licensed Clinical Professional Counselor in Arnold, MD
Cheryl Y Fisher
Licensed Clinical Professional Counselor, PhD, NCC, LCPC
Verified Verified
Arnold, MD 21012  (Online Only)
Waitlist for new clients
I have 20 years of experience working with individuals and families who are experiencing grief and loss; depression or anxiety; unhealthy relationships; and survivors of abuse and assault.
Today is not a good day and you have decided to do something about it. This is a huge step to feeling better. Bad things can happen in life leaving the residual effects of Depression, Anxiety, PTSD and unhealthy relationships. Life transitions can be difficult without support but there is hope. There is a healthier way.
I have 20 years of experience working with individuals and families who are experiencing grief and loss; depression or anxiety; unhealthy relationships; and survivors of abuse and assault.
Today is not a good day and you have decided to do something about it. This is a huge step to feeling better. Bad things can happen in life leaving the residual effects of Depression, Anxiety, PTSD and unhealthy relationships. Life transitions can be difficult without support but there is hope. There is a healthier way.
(443) 692-7431 View (443) 692-7431
Photo of Remedy Counseling, LLC, Clinical Social Work/Therapist in Arnold, MD
Remedy Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, Owner
Verified Verified
Arnold, MD 21012  (Online Only)
We specialize in trauma, Bipolar, Depression, ADHD, Grief, Life Transitions, Mood Disorder's, & Anxiety.
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
We specialize in trauma, Bipolar, Depression, ADHD, Grief, Life Transitions, Mood Disorder's, & Anxiety.
Remedy Counseling, LLC has been open for 13 years and has seasoned therapist's to meet the needs of clients ages 6 and up, pre-teen, teenagers, adults, couples', and family therapy. Brandy has over 25 years’ experience working in the mental health and substance abuse field. Brandy is certified in "Brainspotting" and uses this technique in conjunction with talk therapy interventions. Brandy is trained in Staffing & Crisis Response for Mass Casualties & Bariatric Evaluations on a self-pay basis. Our goal is to assist you with your issues and treat your diagnosis & stressors to assist you to achieve stability in your life.
(667) 226-0404 View (667) 226-0404
Photo of Lauri McCormack, Counselor in Arnold, MD
Lauri McCormack
Counselor, LCPC
Verified Verified
Arnold, MD 21012
Taking the first step to a better you, or even a better relationship, is challenging- yet exciting! I have a deep desire to guide my clients to achieve their goals and ultimately improve their overall life satisfaction. I provide an environment where I seek to inspire my clients to learn, explore and grow throughout our therapy sessions. I am a Licensed Clinical Professional Counselor and a Clinical Supervisor with experience treating a variety of issues such as depression, anxiety and mood disorders, couples therapy and grief.
Taking the first step to a better you, or even a better relationship, is challenging- yet exciting! I have a deep desire to guide my clients to achieve their goals and ultimately improve their overall life satisfaction. I provide an environment where I seek to inspire my clients to learn, explore and grow throughout our therapy sessions. I am a Licensed Clinical Professional Counselor and a Clinical Supervisor with experience treating a variety of issues such as depression, anxiety and mood disorders, couples therapy and grief.
(667) 660-4533 View (667) 660-4533
Photo of Keith T Foster, Psychologist in Arnold, MD
Keith T Foster
Psychologist, PhD
Verified Verified
Arnold, MD 21012
Waitlist for new clients
I have specialty interest and training in assisting clients over 65 with issues unique to the aging process, such as retirement, loss, financial strain and physical change.
My years of experience and training have taught me the importance of good listening. By learning who you are and what you want in your life, I am best able to help you restore or enhance the quality of life you seek. I limit my practice to adults in individual therapy or relationship counseling. While there is no magic in therapy, there is an opportunity to feel better now, avoid future emotional pitfalls and be better able to deal with those that cannot be avoided. As a compassionate and experienced professional, I look forward to assisting you.
I have specialty interest and training in assisting clients over 65 with issues unique to the aging process, such as retirement, loss, financial strain and physical change.
My years of experience and training have taught me the importance of good listening. By learning who you are and what you want in your life, I am best able to help you restore or enhance the quality of life you seek. I limit my practice to adults in individual therapy or relationship counseling. While there is no magic in therapy, there is an opportunity to feel better now, avoid future emotional pitfalls and be better able to deal with those that cannot be avoided. As a compassionate and experienced professional, I look forward to assisting you.
(410) 415-1431 View (410) 415-1431
Photo of Karen E Helfman, Clinical Social Work/Therapist in Arnold, MD
Karen E Helfman
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Arnold, MD 21012
I have over 20 years experience working with individuals who have experienced trauma, difficult life transitions, low self-worth, depression, anxiety, & grief.
My approach to treatment begins at a basic level. I create a warm, safe environment where you can explore your personal goals and concerns. Together we will discover what keeps you from achieving healthy relationships, personal growth, and well-being. Treatment is tailored to meet the individual needs of each client.
I have over 20 years experience working with individuals who have experienced trauma, difficult life transitions, low self-worth, depression, anxiety, & grief.
My approach to treatment begins at a basic level. I create a warm, safe environment where you can explore your personal goals and concerns. Together we will discover what keeps you from achieving healthy relationships, personal growth, and well-being. Treatment is tailored to meet the individual needs of each client.
(443) 569-0835 View (443) 569-0835
Photo of Genai Moore, Clinical Social Work/Therapist in Arnold, MD
Genai Moore
Clinical Social Work/Therapist, LCSW-C, C
Verified Verified
Arnold, MD 21012  (Online Only)
Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!
Hello and welcome to your Moore Abundant Life! I'm here to guide you on your journey to healing & fulfillment. Therapy with me is a collaborative effort, tailored to your own unique pace & needs. Specializing in trauma, depression, anxiety and grief, I offer individual & couple's therapy. I provide a safe and affirming space for all and I am especially passionate about serving people of color and the LGBTQAI+ community. Utilizing ACT, as my primary treatment modality, I teach my clients to hold space for their pain, while also reclaiming their power! Transformation awaits caterpillar, let's fly!
(443) 785-2214 View (443) 785-2214
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.