Photo of Shannon Saltzman, Clinical Social Work/Therapist in San Mateo, CA
Shannon Saltzman
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94403
I am experienced in treating depression, anxiety, stress, stage-of-life transitions, poor social support, family system difficulties, end-of-life counseling, bereavement, and loss.
Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together.
I am experienced in treating depression, anxiety, stress, stage-of-life transitions, poor social support, family system difficulties, end-of-life counseling, bereavement, and loss.
Welcome! My name is Shannon Saltzman, a Licensed Clinical Social Worker with more than 15 years of clinical social work experience and over 20 years in the field of social work, I specialize in treating adults and older adults. As a therapist, I provide a warm, supportive, empathetic, non-judgemental, safe space for healing and recovery. I help clients move through whatever it is they may be struggling with and help them develop coping tools that they can continue to use beyond our time together.
(925) 732-1441 View (925) 732-1441
Photo of Anait Kaladzhyan, Clinical Social Work/Therapist in San Mateo, CA
Anait Kaladzhyan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
As a therapist, I'm compassionate, nonjudgmental, straightforward, empowering and supportive. I hope to offer a safe environment, listen to your life challenges, address your goals for your mental well being and help you achieve those goals. My focus is to help my clients get lasting relief from anxiety, depression, stress, life transition struggles, self esteem issues and grief/loss. Therapy can help with overcoming every day challenges, emotional instability and overcome obstacles that cause stress.
As a therapist, I'm compassionate, nonjudgmental, straightforward, empowering and supportive. I hope to offer a safe environment, listen to your life challenges, address your goals for your mental well being and help you achieve those goals. My focus is to help my clients get lasting relief from anxiety, depression, stress, life transition struggles, self esteem issues and grief/loss. Therapy can help with overcoming every day challenges, emotional instability and overcome obstacles that cause stress.
(650) 457-8167 View (650) 457-8167
Photo of Amanda Saylor, Marriage & Family Therapist in San Mateo, CA
Amanda Saylor
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94404
I am a Licensed Marriage and Family Therapist in the state of California and a Certified School Psychologist in the State of California and Kentucky. I have been working with a variety of client issues for over six years with a specialty working in the school system with kids with learning disabilities and their parents. I specialize in treating teens and adults who experience grief, trauma, depression and anxiety. I have spent many years working with the foster system and helping foster children to overcome their negative experiences.
I am a Licensed Marriage and Family Therapist in the state of California and a Certified School Psychologist in the State of California and Kentucky. I have been working with a variety of client issues for over six years with a specialty working in the school system with kids with learning disabilities and their parents. I specialize in treating teens and adults who experience grief, trauma, depression and anxiety. I have spent many years working with the foster system and helping foster children to overcome their negative experiences.
(323) 553-5365 View (323) 553-5365
Photo of Tina Schab, Clinical Social Work/Therapist in San Mateo, CA
Tina Schab
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94403
For the last 22 years, I have extensive experience working with individuals coping and overcoming addiction and chronic mental health problems including depression, anxiety, PTSD, Bipolar disorder, grief, Borderline Personality, and psychotic disorders.
Hello, I am Tina Schab, Licensed Clinical Social Worker with over 22 years of experience helping individuals struggling with mental health and addiction problems. I have valuable experience with DBT skills training to treat individuals struggling with borderline personality disorder. My approach to therapy is client centered and focused on client self-efficacy. I also tend to focus on client strengths, values, and self-compassion.
For the last 22 years, I have extensive experience working with individuals coping and overcoming addiction and chronic mental health problems including depression, anxiety, PTSD, Bipolar disorder, grief, Borderline Personality, and psychotic disorders.
Hello, I am Tina Schab, Licensed Clinical Social Worker with over 22 years of experience helping individuals struggling with mental health and addiction problems. I have valuable experience with DBT skills training to treat individuals struggling with borderline personality disorder. My approach to therapy is client centered and focused on client self-efficacy. I also tend to focus on client strengths, values, and self-compassion.
(209) 231-7116 View (209) 231-7116
Photo of Gretchen Slover, Marriage & Family Therapist in San Mateo, CA
Gretchen Slover
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
My name is Gretchen Slover. I am a licensed Marriage and Family Therapist. I explain that therapy is like a buffet that I will set, and you can choose what you would like to try. I work alongside my clients to help them make the best decisions to move forward towards their goals. I have experience working with individuals, couples and families to navigate relationships and reach goals. I work with clients who struggle with an array of thought processes that have them cornered in situations they would like to change. I have extensive experience working with high conflict situations in relationships as well as life trauma.
My name is Gretchen Slover. I am a licensed Marriage and Family Therapist. I explain that therapy is like a buffet that I will set, and you can choose what you would like to try. I work alongside my clients to help them make the best decisions to move forward towards their goals. I have experience working with individuals, couples and families to navigate relationships and reach goals. I work with clients who struggle with an array of thought processes that have them cornered in situations they would like to change. I have extensive experience working with high conflict situations in relationships as well as life trauma.
(650) 209-6074 View (650) 209-6074
Photo of Blanca Pena, Marriage & Family Therapist in San Mateo, CA
Blanca Pena
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94403
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
Blanca Pena, LMFT 138765, is an integrative therapist who aims to match evidence-based treatments with each client's particular concern(s), and to discover and understand the individual's personality traits, preferences, needs, spiritual beliefs, openness, and motivation level. Specialize in Trauma, Trauma-Focused Cognitive Behavior Therapy, Cognitive Behavior Therapy Mindfulness, Humanistic Therapy, Psychodynamic Therapy, and Crisis Management. I approach goal setting by meeting my clients where they are at and working together to find treatment goals based on their challenges.
(650) 644-4808 View (650) 644-4808
Photo of Kirsten Storne-Piazza, Marriage & Family Therapist in San Mateo, CA
Kirsten Storne-Piazza
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94403
Kirsten Storne-Piazza, Licensed Marriage, and Family Counselor. My goal is to build a strong therapist-client alliance and develop strategies together that help the client achieve their highest potential in relationships and life. I use a combination of Psychodynamic, Humanistic, and Behavioral therapies. My approach to therapy is collaborative, interactive, and mindful. I utilize tools and solution-focused techniques to assess where we start and measure your success along the way. I specialize in working with first responders and their families. First responder work is stressful for the individual and family members.
Kirsten Storne-Piazza, Licensed Marriage, and Family Counselor. My goal is to build a strong therapist-client alliance and develop strategies together that help the client achieve their highest potential in relationships and life. I use a combination of Psychodynamic, Humanistic, and Behavioral therapies. My approach to therapy is collaborative, interactive, and mindful. I utilize tools and solution-focused techniques to assess where we start and measure your success along the way. I specialize in working with first responders and their families. First responder work is stressful for the individual and family members.
(323) 968-5124 View (323) 968-5124
Photo of Julie Amirault, Marriage & Family Therapist in San Mateo, CA
Julie Amirault
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94403
Hello, My Name is Julie Amirault. I've been licensed for 21 years as a Marriage & Family Therapist. I focus on using DBT skills, Guided Imagery, Meditation, and Mindfulness-Based Therapies. I use a Mindfulness-Based Approach to assisting clients to identify their strengths, finding balance in their lives, and pursuing both their present and future goals. I believe clients are experts on themselves and I am fortunate to advocate for them along their journey.
Hello, My Name is Julie Amirault. I've been licensed for 21 years as a Marriage & Family Therapist. I focus on using DBT skills, Guided Imagery, Meditation, and Mindfulness-Based Therapies. I use a Mindfulness-Based Approach to assisting clients to identify their strengths, finding balance in their lives, and pursuing both their present and future goals. I believe clients are experts on themselves and I am fortunate to advocate for them along their journey.
(442) 233-6955 View (442) 233-6955
Photo of Kelley Clair Montes, Marriage & Family Therapist in San Mateo, CA
Kelley Clair Montes
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94402
I am a Licensed Marriage and Family Therapist (LMFT) who is passionate about facilitating healing for people with mental health symptoms, through processing trauma and learning beneficial coping skills to optimally manage their lives. Although I am trained in many methods, my expertise lies in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based Stress Reduction (MBSR).
I am a Licensed Marriage and Family Therapist (LMFT) who is passionate about facilitating healing for people with mental health symptoms, through processing trauma and learning beneficial coping skills to optimally manage their lives. Although I am trained in many methods, my expertise lies in Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Mindfulness-Based Stress Reduction (MBSR).
(650) 334-1725 View (650) 334-1725
Photo of Melanie Crowell, Clinical Social Work/Therapist in San Mateo, CA
Melanie Crowell
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94403
With years of experience in Cognitive Behavioral Therapy, I can assist and support you in reaching your therapeutic goals. I’m passionate about meeting your mental health objectives through warm engagement, empathetic understanding, and demonstrating my ability to meet you wherever you are in life. I understand you feel the weight of the world on your shoulders. Let me help you with that!
With years of experience in Cognitive Behavioral Therapy, I can assist and support you in reaching your therapeutic goals. I’m passionate about meeting your mental health objectives through warm engagement, empathetic understanding, and demonstrating my ability to meet you wherever you are in life. I understand you feel the weight of the world on your shoulders. Let me help you with that!
(650) 719-5676 View (650) 719-5676
Photo of George Payapilly, Marriage & Family Therapist in San Mateo, CA
George Payapilly
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
Warm greetings, I welcome you and the challenges that you are encountering. I would like to offer my support and collaboration to understand your challenges and hopes and to develop helpful ways towards living a more beautiful life. As a foundation, I carry a strength-based approach that weaves a supportive fabric through this journey, where each person has unique qualities and gifts, some of which may be known and some not yet uncovered. Often difficulties in life bring opportunities for qualities to surface and in working with these challenges, skills can develop.
Warm greetings, I welcome you and the challenges that you are encountering. I would like to offer my support and collaboration to understand your challenges and hopes and to develop helpful ways towards living a more beautiful life. As a foundation, I carry a strength-based approach that weaves a supportive fabric through this journey, where each person has unique qualities and gifts, some of which may be known and some not yet uncovered. Often difficulties in life bring opportunities for qualities to surface and in working with these challenges, skills can develop.
(650) 844-0211 View (650) 844-0211
Photo of Sabrina Taylor, Clinical Social Work/Therapist in San Mateo, CA
Sabrina Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94403
My name is Sabrina Taylor, and I am a Licensed Clinical Social Worker. I have been practicing for over 17 years serving adults with various challenges. With your permission, I would like to be a part of your healing process through acceptance and change-oriented strategies. Focusing on the client's strengths and solution-focused approaches, I strive to help find a unique plan to create balance and become the best version of yourself. Although we do not always cause our own problems, we can choose to manage the challenges life brings. My approach to therapy is client-centered, solution-focused, and strength-based.
My name is Sabrina Taylor, and I am a Licensed Clinical Social Worker. I have been practicing for over 17 years serving adults with various challenges. With your permission, I would like to be a part of your healing process through acceptance and change-oriented strategies. Focusing on the client's strengths and solution-focused approaches, I strive to help find a unique plan to create balance and become the best version of yourself. Although we do not always cause our own problems, we can choose to manage the challenges life brings. My approach to therapy is client-centered, solution-focused, and strength-based.
(650) 547-8859 View (650) 547-8859
Photo of Christine Trigeiro, Psychologist in San Mateo, CA
Christine Trigeiro
Psychologist, Psy
Verified Verified
San Mateo, CA 94401
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
(650) 844-1092 View (650) 844-1092
Photo of Lourdes Ixcamey, Clinical Social Work/Therapist in San Mateo, CA
Lourdes Ixcamey
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
Hello, my name is Lourdes Ixcamey and I have been a licensed therapist for the past 8 years. Ever since I graduated with my Master's in Social Work, I have worked with children and their families providing individual and family therapy. I work with children and adults providing outpatient mental health. As a therapist, I have worked with many conditions in children that include anxiety, depression, and school issues. The benefit of being able to work with both children and adults is that I also have the experience to work with the adult population that struggles with life in general.
Hello, my name is Lourdes Ixcamey and I have been a licensed therapist for the past 8 years. Ever since I graduated with my Master's in Social Work, I have worked with children and their families providing individual and family therapy. I work with children and adults providing outpatient mental health. As a therapist, I have worked with many conditions in children that include anxiety, depression, and school issues. The benefit of being able to work with both children and adults is that I also have the experience to work with the adult population that struggles with life in general.
(951) 498-5334 View (951) 498-5334
Photo of Helene Siegel, Marriage & Family Therapist in San Mateo, CA
Helene Siegel
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94403
Hi. This is Helene Siegel LMFT46043 here to offer you client-centered and solution-focused therapy to assist in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential. Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy my goal is to join you in navigating stress in a most healthy way. We have the capacity to shift negative thoughts to positive ones and to change unhealthy, impulsive behaviors to wise decision-making.
Hi. This is Helene Siegel LMFT46043 here to offer you client-centered and solution-focused therapy to assist in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential. Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy my goal is to join you in navigating stress in a most healthy way. We have the capacity to shift negative thoughts to positive ones and to change unhealthy, impulsive behaviors to wise decision-making.
(626) 693-3357 View (626) 693-3357
Photo of Vanessa Hernandez, Marriage & Family Therapist in San Mateo, CA
Vanessa Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
My name is Vanessa Hernandez, and I am a Licensed Marriage and Family Therapist based in Orange County, CA, and working with clients statewide via telehealth. I work with children, adolescents, and adults with a variety of presenting concerns. I specialize in anxiety, stress, trauma, depression, ADHD, and relationship issues using Cognitive Behavioral Therapy, Brief Solution Focused, and Person-centered Therapy to empower my clients to make lasting and meaningful changes.
My name is Vanessa Hernandez, and I am a Licensed Marriage and Family Therapist based in Orange County, CA, and working with clients statewide via telehealth. I work with children, adolescents, and adults with a variety of presenting concerns. I specialize in anxiety, stress, trauma, depression, ADHD, and relationship issues using Cognitive Behavioral Therapy, Brief Solution Focused, and Person-centered Therapy to empower my clients to make lasting and meaningful changes.
(831) 217-6570 View (831) 217-6570
Photo of Marissa Guerrero, Marriage & Family Therapist in San Mateo, CA
Marissa Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94403
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families to learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances. I wholeheartedly believe that our life experiences give us the opportunity to learn new tools to help us become our better selves.
(619) 828-5288 View (619) 828-5288
Photo of Anna Appenzell-McDonald, Marriage & Family Therapist in San Mateo, CA
Anna Appenzell-McDonald
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
(909) 325-3758 View (909) 325-3758
Photo of Melissa Grabau, Ph.D., Psychologist in San Mateo, CA
Melissa Grabau, Ph.D.
Psychologist
Verified Verified
San Mateo, CA 94401
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
(916) 546-1645 View (916) 546-1645
Photo of Kenneth Sandin, Clinical Social Work/Therapist in San Mateo, CA
Kenneth Sandin
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
“Sitaram” Kenneth Sandin, LCSW, believes that each of us is the expert in our own life, and our innate wisdom is best accessed when we feel safe to share and reflect. He has a wide-ranging experience working in places like hospices, meditation centers, prisons, and homeless shelters, and in 2019 he received his MSW from Cal Poly Humboldt in a program specialized in the decolonization of social work. Prior to this, he spent 3 years of intensive study with a meditation teacher in Hawaii.
“Sitaram” Kenneth Sandin, LCSW, believes that each of us is the expert in our own life, and our innate wisdom is best accessed when we feel safe to share and reflect. He has a wide-ranging experience working in places like hospices, meditation centers, prisons, and homeless shelters, and in 2019 he received his MSW from Cal Poly Humboldt in a program specialized in the decolonization of social work. Prior to this, he spent 3 years of intensive study with a meditation teacher in Hawaii.
(831) 401-4688 View (831) 401-4688
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.