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More Therapists Nearby

Photo of Arthur Lien, Marriage & Family Therapist Associate in North Tustin, CA
Arthur Lien
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92612
I work with individuals, couples, and families to help them restore hope, find meaning, and feel empowered after experiencing loss or trauma. Loss and change are inevitable, but the grief that follows loss – be it a loved one, a pet, a relationship, a job, or even a part of your identity – can be overwhelming. You do not have to endure the pain alone. If you have experienced a loss or are working through difficult childhood traumas that leave you feeling lost, anxious, or depressed, I am here to walk alongside you.
I work with individuals, couples, and families to help them restore hope, find meaning, and feel empowered after experiencing loss or trauma. Loss and change are inevitable, but the grief that follows loss – be it a loved one, a pet, a relationship, a job, or even a part of your identity – can be overwhelming. You do not have to endure the pain alone. If you have experienced a loss or are working through difficult childhood traumas that leave you feeling lost, anxious, or depressed, I am here to walk alongside you.
(949) 763-3722 View (949) 763-3722
Photo of Sarah Burkle, Marriage & Family Therapist in North Tustin, CA
Sarah Burkle
Marriage & Family Therapist, LMFT
Verified Verified
Garden Grove, CA 92840
I work with people from all walks of life with varied experiences and also specialize in trauma, pregnancy and postpartum, death and dying, mindfulness, psychedelic-assisted therapy and integration, and eating disorders.
I am a licensed marriage and family therapist (88866) and certified in MDMA-assisted therapy, integrative somatic trauma therapy, Ketamine-assisted therapy, emotional freedom technique, and Reiki (master level). I have also trained extensively in the areas of somatic-based approaches, trauma-informed care, ancient shamanic and philosophical traditions, and energy healing practices. I hope to support people in accessing their deepest levels of self and a richer connection with the world by identifying and healing the core of symptomology.
I work with people from all walks of life with varied experiences and also specialize in trauma, pregnancy and postpartum, death and dying, mindfulness, psychedelic-assisted therapy and integration, and eating disorders.
I am a licensed marriage and family therapist (88866) and certified in MDMA-assisted therapy, integrative somatic trauma therapy, Ketamine-assisted therapy, emotional freedom technique, and Reiki (master level). I have also trained extensively in the areas of somatic-based approaches, trauma-informed care, ancient shamanic and philosophical traditions, and energy healing practices. I hope to support people in accessing their deepest levels of self and a richer connection with the world by identifying and healing the core of symptomology.
(657) 530-6312 View (657) 530-6312
Photo of Deanna Daniels, Marriage & Family Therapist in North Tustin, CA
Deanna Daniels
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in women's issues, work/life balance, grief, sexual assault/rape recovery and adjustment disorders.
Life and its challenges can get pretty overwhelming! I strive to work collaboratively with people to create positive changes in a caring and non-pathologizing environment for those who are struggling with a variety of problems. My guiding approach to effective therapy focuses on seeing the problem as separate from the person. I believe that people are the experts of their lives. I choose to sit in a place of curiosity to help you uncover already present strengths or develop new approaches to life's challenges.
I specialize in women's issues, work/life balance, grief, sexual assault/rape recovery and adjustment disorders.
Life and its challenges can get pretty overwhelming! I strive to work collaboratively with people to create positive changes in a caring and non-pathologizing environment for those who are struggling with a variety of problems. My guiding approach to effective therapy focuses on seeing the problem as separate from the person. I believe that people are the experts of their lives. I choose to sit in a place of curiosity to help you uncover already present strengths or develop new approaches to life's challenges.
(949) 328-7972 View (949) 328-7972
Photo of Nina Tilka, Psychologist in North Tustin, CA
Nina Tilka
Psychologist, PhD
Verified Verified
Tustin, CA 92780
Do you feel exhausted? Maybe you feel a lot of pressure to be strong and keep going. Sometimes, you are hit with an overwhelming anxiety or grief or both. These things that are happening internally are impacting your ability to be the person, friend, or athlete you want to be. You long to find a space where you can be seen and heard, find peace and confidence, and overcome the challenges that you face.
Do you feel exhausted? Maybe you feel a lot of pressure to be strong and keep going. Sometimes, you are hit with an overwhelming anxiety or grief or both. These things that are happening internally are impacting your ability to be the person, friend, or athlete you want to be. You long to find a space where you can be seen and heard, find peace and confidence, and overcome the challenges that you face.
(657) 214-4787 View (657) 214-4787
Christina M Milucky
Marriage & Family Therapist, LMFT, LAADC, CAGCS
Verified Verified
Newport Beach, CA 92660
My clients are seeking healing from addictions, mental health, and identity issues as well as various types of issues related to grief & loss. Traumas experienced are central to many individuals and I take the approach of a witness to my clients experiences. I have spent over a decade working with individuals to find the healing and recovery they seek. Additionally, over the years I have built a strong understanding of the specific needs of individuals struggling with co-occurring disorders. I collaborate with each client to build a continuing care plan that focuses on their needs for long-term success
My clients are seeking healing from addictions, mental health, and identity issues as well as various types of issues related to grief & loss. Traumas experienced are central to many individuals and I take the approach of a witness to my clients experiences. I have spent over a decade working with individuals to find the healing and recovery they seek. Additionally, over the years I have built a strong understanding of the specific needs of individuals struggling with co-occurring disorders. I collaborate with each client to build a continuing care plan that focuses on their needs for long-term success
(323) 918-5286 View (323) 918-5286
Photo of Shawn Sinclair, Clinical Social Work/Therapist in North Tustin, CA
Shawn Sinclair
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92657
Dedicating much of my clinical work to helping adolescents, young adults and adults, I have experience providing individual therapy for all ages and groups, including couples work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
Dedicating much of my clinical work to helping adolescents, young adults and adults, I have experience providing individual therapy for all ages and groups, including couples work. I assist clients coping with stress, anxiety, depression, abuse, trauma, marital and relationship issues, loss, eating disorders, oppositional behavior, life-skills work, adoptions/foster care, parenting issues, sexual identification struggles, and any life changes. I am passionate about helping my clients turn difficult experiences into opportunities for growth. I understand that stressful situations can be overwhelming.
(949) 828-5779 View (949) 828-5779
Photo of Brittney Christie, Marriage & Family Therapist in North Tustin, CA
Brittney Christie
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Laguna Hills, CA 92653
My areas of expertise include: anxiety, complex trauma, anger, dissociation (spacing out), depression, grief, family & relationship conflicts, and working with individuals & couples who identify as neurodiverse.
Deciding to start therapy takes bravery and courage. Acknowledging that racing thoughts, anxious feelings, chronic arguing with a significant other, and mood swings are signaling that something is not right is the first step towards really taking care of yourself. If you are experiencing anxiety, depression, chronic worry, or have recently experienced a difficult life event, you don’t have to face these things alone. I am honored to accompany you through this process of working through difficult life situations and negative feelings, to achieve relief and healing.
My areas of expertise include: anxiety, complex trauma, anger, dissociation (spacing out), depression, grief, family & relationship conflicts, and working with individuals & couples who identify as neurodiverse.
Deciding to start therapy takes bravery and courage. Acknowledging that racing thoughts, anxious feelings, chronic arguing with a significant other, and mood swings are signaling that something is not right is the first step towards really taking care of yourself. If you are experiencing anxiety, depression, chronic worry, or have recently experienced a difficult life event, you don’t have to face these things alone. I am honored to accompany you through this process of working through difficult life situations and negative feelings, to achieve relief and healing.
(714) 591-0018 View (714) 591-0018
Photo of Tiffany Marie Atalla, Marriage & Family Therapist in North Tustin, CA
Tiffany Marie Atalla
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Yorba Linda, CA 92887
I also provide weight loss support services when desired.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
I also provide weight loss support services when desired.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
(949) 482-4319 View (949) 482-4319
Photo of Tim Crosby, Marriage & Family Therapist in North Tustin, CA
Tim Crosby
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92606  (Online Only)
I provide therapy to adults and teens who experience anxiety, mild depression, grief, relationship issues, body image issues, and trauma.
Ready to conquer life's challenges? Meet Tim Crosby, your secret weapon against anxiety, depression, body image struggles, and more. Let's embark on a transformative journey filled with empowerment, practical tools, and a touch of humor! Old School Therapy is your sanctuary for healing. With an agenda-free approach, we'll tackle anxiety, depression, body image issues, self-esteem, and parent-teen relationships. Let's reclaim your peace, strengthen your bonds, and unleash your true potential. Together, we'll triumph over life's hurdles and find serenity within.
I provide therapy to adults and teens who experience anxiety, mild depression, grief, relationship issues, body image issues, and trauma.
Ready to conquer life's challenges? Meet Tim Crosby, your secret weapon against anxiety, depression, body image struggles, and more. Let's embark on a transformative journey filled with empowerment, practical tools, and a touch of humor! Old School Therapy is your sanctuary for healing. With an agenda-free approach, we'll tackle anxiety, depression, body image issues, self-esteem, and parent-teen relationships. Let's reclaim your peace, strengthen your bonds, and unleash your true potential. Together, we'll triumph over life's hurdles and find serenity within.
(949) 787-0304 View (949) 787-0304
Photo of Jason Odegaard, Marriage & Family Therapist in North Tustin, CA
Jason Odegaard
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Orange, CA 92868  (Online Only)
Are you finding it hard to get through your day without feeling anxious, angry, or sad? Do you often isolate yourself from family and friends? Could you be someone who struggles with understanding why you can't get along with other people? Have you recently lost a loved one or relationship and need support to work through your grief? I have a passion to help those who are struggling with anxiety, depression, grief/loss, and relationship issues. My other strengths include: work problems, family problems, self-esteem issues, trauma, PTSD, addiction, childhood issues, spiritual identity, sexual identity, and many others.
Are you finding it hard to get through your day without feeling anxious, angry, or sad? Do you often isolate yourself from family and friends? Could you be someone who struggles with understanding why you can't get along with other people? Have you recently lost a loved one or relationship and need support to work through your grief? I have a passion to help those who are struggling with anxiety, depression, grief/loss, and relationship issues. My other strengths include: work problems, family problems, self-esteem issues, trauma, PTSD, addiction, childhood issues, spiritual identity, sexual identity, and many others.
(714) 923-7181 View (714) 923-7181
Photo of Michelle Castillo, Marriage & Family Therapist in North Tustin, CA
Michelle Castillo
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618  (Online Only)
I have extensive experience in the treatment of depression, anxiety, trauma, family discord, phase of life problems, postpartum and grief in working with children, adolescents, adults and families.
I am a licensed and bilingual Marriage and Family Therapist with over 8 years of experience providing psychotherapy to children, adults and families. I also have experience and currently offer supervision to students and interns in the field. Lastly, I also dedicate some of my time in teaching the future providers of our field as an adjunct professor at Pepperdine University. I have extensive experience in providing evidence-based practices to children, adolescents, adults and families. I have worked in a variety of settings including, outpatient community agencies, county-contracted agencies, schools and hospital setting.
I have extensive experience in the treatment of depression, anxiety, trauma, family discord, phase of life problems, postpartum and grief in working with children, adolescents, adults and families.
I am a licensed and bilingual Marriage and Family Therapist with over 8 years of experience providing psychotherapy to children, adults and families. I also have experience and currently offer supervision to students and interns in the field. Lastly, I also dedicate some of my time in teaching the future providers of our field as an adjunct professor at Pepperdine University. I have extensive experience in providing evidence-based practices to children, adolescents, adults and families. I have worked in a variety of settings including, outpatient community agencies, county-contracted agencies, schools and hospital setting.
(951) 262-7943 View (951) 262-7943
Photo of Donna Savage, Marriage & Family Therapist in North Tustin, CA
Donna Savage
Marriage & Family Therapist, MSE, MBA, MS
Verified Verified
Orange, CA 92868
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
I have extensive experience in helping clients overcome all forms of anxiety, including panic, obsessive-compulsive disorders, past trauma and abuse, and the depression that can often result. I am also passionate about working with individuals and couples to help resolve relational challenges and navigate issues related to life and career transitions. Additional areas of specialization include infidelity, grief/loss, chronic illness, and spiritual concerns. I offer an accepting environment in which you can feel known, understood, and honored for the unique person you were created to be individually and in relationship with others.
(424) 260-8847 View (424) 260-8847
Photo of Erin Madden Therapy, Inc., Clinical Social Work/Therapist in North Tustin, CA
Erin Madden Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CAP, ICADC
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I have 20 years of experience treating clients who successfully overcame problematic issues related to Post Traumatic Stress Disorder (PTSD), anxiety, panic, phobias, anxious or avoidant attachment styles, difficult relationship dynamics, codependency, low self-esteem, grief, depression, anger, conflict resolution, communication, problematic coping behaviors and motivation.
I have 20 years of experience treating clients who successfully overcame problematic issues related to Post Traumatic Stress Disorder (PTSD), anxiety, panic, phobias, anxious or avoidant attachment styles, difficult relationship dynamics, codependency, low self-esteem, grief, depression, anger, conflict resolution, communication, problematic coping behaviors and motivation.
(562) 561-2841 View (562) 561-2841
Photo of Firas Bdaiwi, Associate Marriage & Family Therapist in North Tustin, CA
Firas Bdaiwi
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92602
If you’re navigating a difficult chapter of life, the idea of going to therapy might feel both promising and daunting. I want you to know that you don’t have to have it “all together” when you show up here. Maybe you’re in the middle of a big life change such as a divorce or breakup, grief, or transitioning to college and find yourself stressing about the unknown and wondering what’s next. You might be noticing the way that experiences from your past are impacting your life or relationships in the present. Or, you might not even know how to describe what’s brought you here. You just know you need some support.
If you’re navigating a difficult chapter of life, the idea of going to therapy might feel both promising and daunting. I want you to know that you don’t have to have it “all together” when you show up here. Maybe you’re in the middle of a big life change such as a divorce or breakup, grief, or transitioning to college and find yourself stressing about the unknown and wondering what’s next. You might be noticing the way that experiences from your past are impacting your life or relationships in the present. Or, you might not even know how to describe what’s brought you here. You just know you need some support.
(949) 989-6782 View (949) 989-6782
Photo of Sandee Baker, Marriage & Family Therapist in North Tustin, CA
Sandee Baker
Marriage & Family Therapist, MFT
Verified Verified
Irvine, CA 92612
Working in the mental health field for over 20 years has allowed me to develop a greater understanding of how to best help others successfully embrace change, whether they are launching into adulthood and managing being a teen, parenting a teen, retiring, changing careers, navigating midlife, love, friendships, loss and so much more.
Life is constantly changing, and it isn't always easy to navigate change. Change can cause us to feel discomfort, sadness, anxiety, anger, loneliness and so much more. I am a Marriage and Family Therapist that enjoys working with all people to help process life events and challenges. How an individual perceives these changes/daily events and activities will determine one's self-esteem, self-worth and how one thinks and feels on a daily basis. Through therapy, one can expect to learn how to cope with change and often the unwanted thoughts and feelings that comes with it. Please email below to set up a free 15-minute consultation.
Working in the mental health field for over 20 years has allowed me to develop a greater understanding of how to best help others successfully embrace change, whether they are launching into adulthood and managing being a teen, parenting a teen, retiring, changing careers, navigating midlife, love, friendships, loss and so much more.
Life is constantly changing, and it isn't always easy to navigate change. Change can cause us to feel discomfort, sadness, anxiety, anger, loneliness and so much more. I am a Marriage and Family Therapist that enjoys working with all people to help process life events and challenges. How an individual perceives these changes/daily events and activities will determine one's self-esteem, self-worth and how one thinks and feels on a daily basis. Through therapy, one can expect to learn how to cope with change and often the unwanted thoughts and feelings that comes with it. Please email below to set up a free 15-minute consultation.
(714) 386-1492 View (714) 386-1492
Photo of Daniel Tucker, Psychologist in North Tustin, CA
Daniel Tucker
Psychologist, PsyD
Verified Verified
Tustin, CA 92780
Dr. Daniel Tucker is recognized for his warm, calm, and nonjudgmental approach. Licensed as a clinical psychologist, he can help you with these issues: Mood Problems (depression, low self-esteem, lack of motivation and energy, loss and grief, difficulty adjusting); Relationship Issues (family discord, relationship stress, communication problems, anger management, intimacy problems, recovering from narcissistic abuse); Stress and Anxiety (nervousness, tension, worry, panic attacks, trauma); Chronic Pain (chronic neck, back, and head pain).
Dr. Daniel Tucker is recognized for his warm, calm, and nonjudgmental approach. Licensed as a clinical psychologist, he can help you with these issues: Mood Problems (depression, low self-esteem, lack of motivation and energy, loss and grief, difficulty adjusting); Relationship Issues (family discord, relationship stress, communication problems, anger management, intimacy problems, recovering from narcissistic abuse); Stress and Anxiety (nervousness, tension, worry, panic attacks, trauma); Chronic Pain (chronic neck, back, and head pain).
(858) 914-4360 View (858) 914-4360
Photo of Lou Figueroa, Marriage & Family Therapist in North Tustin, CA
Lou Figueroa
Marriage & Family Therapist, LMFT, MS, CHT
Verified Verified
Tustin, CA 92780
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
I am an experienced bilingual clinician who works with adolescents, adults, couples and families dealing with a variety of mental health issues. I utilize a number of therapeutic approaches including cognitive behavioral therapy, psychodynamic therapy, clinical hypnosis and hypnotically-facilitated psychotherapy. My areas of specialization include addiction, depression, anxiety, OCD, PTSD, grief/loss, and bipolar disorder. My life experience has given me broad exposure to divorce, blended families, bi-cultural families, midlife career changes, families with special needs members, special needs advocacy, and sports performance.
(424) 772-4403 View (424) 772-4403
Photo of Dr. Reema Takla, Marriage & Family Therapist in North Tustin, CA
Dr. Reema Takla
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Placentia, CA 92870
I am here to help you change your life! I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you feeling anxious, sad, lonely, and struggle with loss of motivation? Are you having boundary issues, relationship issues, work problems, gender identity, culture issues, and/or immigration struggles. I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
I am here to help you change your life! I provide an empathetic, non-judgemental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you feeling anxious, sad, lonely, and struggle with loss of motivation? Are you having boundary issues, relationship issues, work problems, gender identity, culture issues, and/or immigration struggles. I am passionate about working with my clients to meet their goals. Every case is unique and requires a special therapeutic approach. I tailor my approach to your specific needs.
(657) 500-3582 View (657) 500-3582
Photo of Vivian Lamphear, Psychologist in North Tustin, CA
Vivian Lamphear
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
Author of two WEIGHT LOSS books, I use Brainspotting and IFS to resolve weight loss struggles and other body related issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
(562) 278-8170 View (562) 278-8170
Photo of Bettina Lehnert, PhD. PLLC, Psychologist in North Tustin, CA
Bettina Lehnert, PhD. PLLC
Psychologist, PhD
Verified Verified
3 Endorsed
Irvine, CA 92612
I really enjoy doing all kinds of different types of therapy (individual, couples, family, EMDR) for all kinds of different issues (stress, anxiety, depression, life transitions, divorce, blended families, grief, relationship stresses, infidelity, parenting challenges, teen issues) I help people get beyond the stuck points in their lives or their relationships, by identifying what is blocking them, discovering the source of this blockage and working together to remove it and/or lessen its effects on them. I aim to help people live more fulfilled lives, be better partners, better parents, and to learn to communicate more effectively.
I really enjoy doing all kinds of different types of therapy (individual, couples, family, EMDR) for all kinds of different issues (stress, anxiety, depression, life transitions, divorce, blended families, grief, relationship stresses, infidelity, parenting challenges, teen issues) I help people get beyond the stuck points in their lives or their relationships, by identifying what is blocking them, discovering the source of this blockage and working together to remove it and/or lessen its effects on them. I aim to help people live more fulfilled lives, be better partners, better parents, and to learn to communicate more effectively.
(480) 285-7011 View (480) 285-7011

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.