Therapists in Lake Forest, CA

I strongly believe that therapy should be a safe place where anyone can come and talk about their life without judgment or shame. It is a place where everyone can benefit from unconditional empathy, understanding, and grace. I am an outgoing person who is easy to talk to, and I do my best to make the therapeutic process as smooth and understandable as possible. We will go at your pace and create a personalized treatment plan to meet your needs and goals. I strive to help you become self sustaining where you can gain a sense of understanding of what skills you need, why you are utilizing them, and when to utilize the skills learned.

My approach is client-centered. I help clients who suffer from depression, anxiety and other issues. I have specialty training and numerous certificates in various modalities. I believe people who suffer from depression are dealing with grief and focus treatment accordingly.

Welcome! I am eager to join you on a transformative path towards personal well-being and self-discovery.I believe that truly listening to clients is the foundation of effective therapy but it is not enough to simply hear their words; it is crucial for clients to genuinely feel heard and validated. Through empathic listening, I aim to create a collaborative therapeutic relationship that fosters trust, authenticity, and mutual respect. My goal is to empower you and helping you discover strengths, build healthier patterns, and lead fulfilling lives.

We have current availability with both male and female therapists for weekly teen therapy and family therapy. Let us help you today!

Regardless of one's age, there are times when outside support and assistance can be instrumental in overcoming life's struggles and/or in helping one to achieve their highest potential. I have over 20 years of counseling experience in schools serving students across all grade levels. I am also certificated in Play Therapy. While I provide therapy services to individuals of all ages, I have particular interest and skill in working with young people aged 2 through 18.

Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.

Hey there! I am Caroline. How many times have you found yourself seeking purpose? It may feel as if you are disconnected or lost. Sometimes we have trouble setting boundaries in relationships. Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, unresolved trauma and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way.

CURRENTLY NOT ACCEPTING NEW CLIENTS FOR THERAPY. I love working with children, teens, and young adults. I provide evidence-based treatment for diagnoses such as ADHD, Autism, Anxiety, Depression, etc. and also provide parent-coaching for children/teens with behavioral difficulties. My main goals in therapy are to better the quality of life of the client and their family, and to prevent future difficulties. My goals in testing are to get an accurate diagnosis and give beneficial recommendations. I work with the client, their family, and whomever else (e.g. school district, pediatrician, psychiatrist), in order to reach these goals.