Therapists in 94710
For three decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Though I am most known for being a Jungian-oriented therapist and author, my training in pastoral counseling and spiritual direction, my experience in long-term psychodynamic treatment, and my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, are areas of expertise that come together in my work to help clients find a way to be their deepest, healthiest and most authentic selves.
For three decades I have been privileged as a marriage and family therapist to make a difference in people's lives. Though I am most known for being a Jungian-oriented therapist and author, my training in pastoral counseling and spiritual direction, my experience in long-term psychodynamic treatment, and my long-standing interest in all the many forms and expressions of human sexuality, as an "out" gay therapist and activist, are areas of expertise that come together in my work to help clients find a way to be their deepest, healthiest and most authentic selves.
Has Covid changed you? Are you looking at 2023 and wanting to make significant life changes, but aren't sure how? Perhaps it feels too big, too overwhelming, to even begin. You may find yourself frustrated with yourself, knowing you need to make changes but not sure how to start. Good therapy can be the floor under your feet to get yourself unstuck, and to begin to really understand what has been been holding you back!
Has Covid changed you? Are you looking at 2023 and wanting to make significant life changes, but aren't sure how? Perhaps it feels too big, too overwhelming, to even begin. You may find yourself frustrated with yourself, knowing you need to make changes but not sure how to start. Good therapy can be the floor under your feet to get yourself unstuck, and to begin to really understand what has been been holding you back!
I support individuals who may have experienced confusing and distressing familial relationships either in childhood or adulthood. This may manifest as painful interpersonal dynamics later in life, and can create complex feelings about "home." I specialize in trauma work for adults, children and adolescents. Our work together can facilitate transformation and create new possibilities. It would be an honor to support you.
I support individuals who may have experienced confusing and distressing familial relationships either in childhood or adulthood. This may manifest as painful interpersonal dynamics later in life, and can create complex feelings about "home." I specialize in trauma work for adults, children and adolescents. Our work together can facilitate transformation and create new possibilities. It would be an honor to support you.
Fay Dillof
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94710
Not accepting new clients
For over 20 years I have been supporting people through difficult times. Talking together in ways which nurture curiosity and compassion, we will look at what troubles you, what brings you hope. We will be attentive to the past, and any past traumas, and yet our focus will be on how the past's legacy is impacting your life now. Whatever you are up against––feelings of anxiety, depression, low self-worth, shame, loneliness–– we will work together to unburden you of past pains and to create a greater sense of calm, ease, and connectedness in your life.
For over 20 years I have been supporting people through difficult times. Talking together in ways which nurture curiosity and compassion, we will look at what troubles you, what brings you hope. We will be attentive to the past, and any past traumas, and yet our focus will be on how the past's legacy is impacting your life now. Whatever you are up against––feelings of anxiety, depression, low self-worth, shame, loneliness–– we will work together to unburden you of past pains and to create a greater sense of calm, ease, and connectedness in your life.
See more therapy options for 94710
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.