Therapists in 94710

Your deepest desire is to find peace with food. Each day is a new battle with yourself and your relationship to food. High tension, anxiety, and fear are ever present. The only way you know how to handle these feelings is through food. You restrict to manage your anxiety for the day. Or you binge eat as a way of numbing out the unwanted feelings. Here’s the thing, it doesn’t have to be this way. I can tell you that there IS a way out. I’ve done it, and helped many do the same. And that is why I am passionate about helping you realize the same is true for you.

I work with people who are suffering and are looking to better understand why they feel the way they do. My clients are open to exploring the role that internal unconscious forces, as well the role that the social environment, play in how they experience themselves and others. Long term psychotherapy is not only beneficial for dealing with suffering. Once a person has made progress with the primary life concerns, room is created for expansive growth, including the attainment of goals, and I believe that it is equally important to go through this process accompanied.

I work with children, adolescents, and families impacted by chronic conditions, in particular type 1 diabetes. Because managing chronic conditions creates added and continual stress as well as greater dependency on others, the ability to regulate emotions and improved interpersonal functioning can make life smoother. Helping a child better understand his or her strengths, and how to more effectively draw on them, can assist the child, and family members, in adjusting to life with illness. I believe that finding individual solutions and discovering new strengths in therapy can be fun and imaginative.

I have been in private practice as a psychotherapist in Berkeley since 1994. I work with adults and teens individually and also with couples and groups, on recovering from relationship and betrayal trauma. This trauma may manifest as recurring intrusive reminders of overwhelming and unresolved past experiences and as emotional / somatic distress in your present life. Or it may result from inadequate nurture and protection in childhood (attachment trauma). Often, both contribute to the desire for relief and a better life beyond trauma. Individualized trauma therapy addresses the need for a new relationship with this

Welcome! Are you drawn to the natural world when you need to feel more grounded, calm, or inspired? Are you looking to broaden your community of support? I work with people primarily outside in the natural world, engaging in ecotherapy practices. We would meet at a local park in the East Bay Area, where we would sit, walk, or explore the area while tending to whatever stresses, questions, or emotions are arising in you.

I offer therapy for individuals, couples and families wanting to improve communication and develop more satisfying relationships. I have special experience in trauma and addiction. As a long-time practitioner, my approach has evolved to integrate contemporary psychology with mind/body techniques and research-based interventions. My goal is to provide a safe place, a compassionate presence, intelligent diagnosis, and concrete strategies to help my clients tap into and strengthen their own natural inner resources.

I work with new parents, people experiencing infertility and post-partum mood and anxiety disorders and children, teens, and adults who are dealing with trauma, grief, and life transitions and are struggling with depression and anxiety. I have more than 20 years experience working with trauma, anxiety, depression, and grief in children, teens, and adults and additional training through Post-Partum Support International in post-partum mood anxiety disorders, loss, and lived experience with infertility. I provide individual therapy, family therapy, parenting consultations, and immigration evaluations. I work in English and Spanish.

Life can be challenging in the best of circumstances, and during the pandemic (and even now,) we all know how much harder things became for so many people. Isolation. Frustration. Depression. Relationship stresses. Career challenges. Health issues. They can all be overwhelming for anyone. My therapeutic approach is flexible based on the needs of my clients. I frequently draw on clinical techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT) and Attachment Therapy. I am also committed to helping couples navigate relationship challenges using components of Emotionally Focused Therapy and DBT.

In our work together, your whole self is welcome. This may include feelings and experiences that are hard to talk about. I offer warmth, spaciousness, and sensitive listening as we approach your hardships. I support individuals who may have experienced challenging familial relationships, and have complex feelings about "home." I specialize in trauma work for adults, children and adolescents. Our work together can facilitate transformation and create new possibilities. It would be an honor to support you.

Whether addressing the debilitating impact of anxiety and depression or unraveling complex relationship issues, I am dedicated to assisting my clients in achieving meaningful growth and transformation. I believe that we can meet our challenges with self-compassion and resilience and in this way, return to ourselves and what we value. My background integrates experience from 10+ years in integrated mental healthcare, teaching and research, and specialized training in multicultural psychology.

I help men who feel stuck and disconnected. For some, anxiety, depression, grief, or trauma is holding them back from going for what they want or feeling connected. For others, something just feels off: they don’t feel comfortable in their own skin; they feel separated from others and from the sense of ease, fun, confidence or inner peace they long for. As men, we get a lot of messages about what I like to call the “myths of masculinity”: don’t ask for help, be confident, don’t be emotional, etc. These myths are all around us: in our families, our cultures, and society at large. Sometimes they serve us; sometimes they don’t.

If you are undergoing a spiritual awakening, these techniques for mind-body healing help you reconnect with your body, providing guidance and support to enhance your practice in an integrated manner. Somatic-based counseling aims for fundamental character change and healing. Unlike approaches that neglect the subtle and spiritual dimensions, our mindfulness-based integrative method delves into the core of your Body, transforming your psyche from within. By tapping into the healing potential of the broader essence of existence through your body, we address emotional and interpersonal challenges within the context of profound change.

Thank you for taking the time to review my profile. Finding a therapist is easy, but finding the "right" therapist during a difficult time in your life is not at all easy. I've been in private practice for over 35 years and have seen individuals, couples and families dealing with a wide spectrum of issues. Over and over again, I've been pleased to hear how quickly my clients felt a sense of "connection" with me in working on their problems. This connection is an essential element of a successful outcome.

You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.

I believe that insecure relationships (of many forms!) are the root of most suffering. As a result, my work is focused on those who wish to improve their relational lives. This includes single people who aspire to having a romantic relationship, but who seem to encounter difficulties in securing one; those who are already in a romantic relationship, but are facing challenges; people contending with struggles with friends or family; or people who aren't so sure about how they relate to, well, themselves. I also work with those who aren't even necessarily sure what has them down or anxious, but who hope to learn and to get unstuck!

My approach aims to celebrate and encourage open exploration of the self while identifying achievable, concrete goals. The essence of my work is informed by DBT philosophies of balancing acceptance and change in order to build a life more worth living. I believe in the therapeutic relationship being the grounding force for healing and work very collaboratively with my clients to find that anchor. I have worked in a wide range of settings (community mental health, residential, private practice) and use these varying experiences to tailor treatment needs to the client.

Usually, a person is compelled to seek-out a therapist because of desperation: Desperation to extricate her/himself from depression, anxiety and or behaviors that contribute to conflict, or loneliness. Sometimes a person wants to be more successful in relationships or at work, A couple seeks-out a therapist because their frequent bickering has led to frustration, isolation and loneliness, and they don't know how get out of it. You may feel that your partner no longer values you. You need to be heard, valued and supported-to regain the closeness and understanding you once had.

Hi. It's nice to e-meet you. I don't have all the answers, but I do know that together we can find them. I see you, I hear you, and I'm here with you.

Life can resemble an ocean. Distress may seem like waves coming ashore, back and forth, sometimes so large they knock us off balance. In one's pursuit of discovering calm waters, the unforeseen tides of life can make peace and relief difficult to grasp. The silver lining is that you don't have to navigate these waters alone. Whether your goal is to heal, process grief and loss, repair a relationship, navigate difficult life transitions, better manage your emotions, address unprocessed trauma, unpack racial and cultural life factors, experience relief from depression and anxiety or to just rediscover YOU, hope is here for you!