Photo of Nancy L Iben, LMFT, Marriage & Family Therapist
Nancy L Iben
Marriage & Family Therapist, LMFT
Verified Verified
Tampa, FL 33602
Issues Treated: Anxiety/Panic Depression Grief/Loss Issues Of Abuse Parenting Relationship/Marriage Counseling Trauma Sexual_Abuse Stress Adult individuals and couples experiencing confusion, depression, anxiety in themselves or in their relationship(s).
People in therapy with me describe experiencing a deep relief that I am able to understand them so well and also that I know where to focus them in their journey to heal. I specialize in working with people who are in difficult or confusing situations. I work with individuals and couples on clearing up the confusion and upset in their lives that keep them from realizing their hopes and dreams. I also specialize in working with graduate students who are seeking therapy to fulfill school requirements and/or for personal growth.
Issues Treated: Anxiety/Panic Depression Grief/Loss Issues Of Abuse Parenting Relationship/Marriage Counseling Trauma Sexual_Abuse Stress Adult individuals and couples experiencing confusion, depression, anxiety in themselves or in their relationship(s).
People in therapy with me describe experiencing a deep relief that I am able to understand them so well and also that I know where to focus them in their journey to heal. I specialize in working with people who are in difficult or confusing situations. I work with individuals and couples on clearing up the confusion and upset in their lives that keep them from realizing their hopes and dreams. I also specialize in working with graduate students who are seeking therapy to fulfill school requirements and/or for personal growth.
(310) 627-2093 View (310) 627-2093
Photo of Surgey Figueroa, LMHC, Counselor
Surgey Figueroa
Counselor, LMHC
Verified Verified
1 Endorsed
Tampa, FL 33615  (Online Only)
Do you struggle with symptoms of anxiety and depression, lack of confidence, poor emotional regulation, inability to express your feelings healthily, or to cope with your triggers? Do you have problems setting healthy boundaries and developing healthy relationships? Are you feeling lost, stuck, angry, exhausted, overwhelmed, and/or frustrated trying to meet someone else's standards and expectations? Now more than ever, women struggle to live a calm, healthy, balanced, and authentic life while fulfilling so many roles and meeting their and other people's expectations. You could have strong self-esteem and better relationships.
Do you struggle with symptoms of anxiety and depression, lack of confidence, poor emotional regulation, inability to express your feelings healthily, or to cope with your triggers? Do you have problems setting healthy boundaries and developing healthy relationships? Are you feeling lost, stuck, angry, exhausted, overwhelmed, and/or frustrated trying to meet someone else's standards and expectations? Now more than ever, women struggle to live a calm, healthy, balanced, and authentic life while fulfilling so many roles and meeting their and other people's expectations. You could have strong self-esteem and better relationships.
(813) 592-8531 View (813) 592-8531
Photo of Christy Carraway, LCSW, Clinical Social Work/Therapist
Christy Carraway
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33603  (Online Only)
Whether you are feeling depressed, struggling with anxiety, working through a life transition, or experiencing dissatisfaction in a relationship, I’m here to provide a safe space where we can work together on resolving your concerns.
Whether you are feeling depressed, struggling with anxiety, working through a life transition, or experiencing dissatisfaction in a relationship, I’m here to provide a safe space where we can work together on resolving your concerns.
(813) 576-2884 View (813) 576-2884
Photo of Susan V Sims, LMHC, MCAP, Counselor
Susan V Sims
Counselor, LMHC, MCAP
Verified Verified
Tampa, FL 33609
I have extensive experience treating adults who are struggling with anxiety, depression, relationship difficulties & substance use disorders.
If you are having difficulties in your life or relationships, it can be helpful to talk with someone who is not a friend or family member. Therapy can help you get to know yourself better and discover what you want and need. In a safe, comfortable, and private space, you can explore your thoughts and feelings and make positive changes in your life.
I have extensive experience treating adults who are struggling with anxiety, depression, relationship difficulties & substance use disorders.
If you are having difficulties in your life or relationships, it can be helpful to talk with someone who is not a friend or family member. Therapy can help you get to know yourself better and discover what you want and need. In a safe, comfortable, and private space, you can explore your thoughts and feelings and make positive changes in your life.
(813) 701-2340 View (813) 701-2340
Photo of Caroline Recio, RMHCI, CRC
Caroline Recio
Registered Mental Health Counselor Intern, RMHCI, CRC
Verified Verified
Tampa, FL 33618
Caroline Recio is a Registered Mental Health Counseling Intern and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master's of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach. Her main focus includes treating LGBTQ+ and disabled populations and adolescents, and young adults with depression, and anxiety.
Caroline Recio is a Registered Mental Health Counseling Intern and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master's of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach. Her main focus includes treating LGBTQ+ and disabled populations and adolescents, and young adults with depression, and anxiety.
(813) 670-6183 View (813) 670-6183
Photo of undefined - Liz Creech, LCSW, LCSW, Clinical Social Work/Therapist
Liz Creech, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33604
My ideal client is one who wants to make positive changes toward being their authentic self. I assist clients in breaking free of the anxiety, depression, self doubt or grief that has held them hostage for too long. The goal is to help clients grow into a personal acceptance and empowerment that leads them from discouragement to hope.
My ideal client is one who wants to make positive changes toward being their authentic self. I assist clients in breaking free of the anxiety, depression, self doubt or grief that has held them hostage for too long. The goal is to help clients grow into a personal acceptance and empowerment that leads them from discouragement to hope.
(813) 235-0213 View (813) 235-0213
Photo of Natalie Rosado, MA, LMHC, Counselor
Natalie Rosado
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Tampa, FL 33624
Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.
Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.
(813) 922-3450 View (813) 922-3450
Photo of Jennifer Hanson Bloom, BS, MS, LMFT, Marriage & Family Therapist
Jennifer Hanson Bloom
Marriage & Family Therapist, BS, MS, LMFT
Verified Verified
Tampa, FL 33609
As a licensed marriage and family therapist, I work with individuals, couples, and families impacted by trauma and PTSD, as well as other mental health issues, including anxiety, depression, bipolar disorder, addictions, major life transitions, relationship concerns, and grief and loss.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
As a licensed marriage and family therapist, I work with individuals, couples, and families impacted by trauma and PTSD, as well as other mental health issues, including anxiety, depression, bipolar disorder, addictions, major life transitions, relationship concerns, and grief and loss.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
(813) 491-1959 View (813) 491-1959
Photo of Kristine J King, LCSW, Clinical Social Work/Therapist
Kristine J King
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33606
Whether you're grappling with stress, anxiety, parenting challenges, depression, or any other issue, rest assured you're not alone.
Greetings! As a licensed therapist with 14 years of experience, I'm here to provide a safe and nurturing space where you can freely express yourself without fear of judgement. It takes courage to embark on a journey towards a happier and more fulfilling life, and I'm dedicated to supporting and empowering you every step of the way. My academic background includes a master's in social work from Southern Illinois University and a master's in teaching from Aurora University in Illinois. I'm deeply passionate about guiding you towards a life filled with purpose, joy, and fulfillment. Let's embark on this transformative journey together!
Whether you're grappling with stress, anxiety, parenting challenges, depression, or any other issue, rest assured you're not alone.
Greetings! As a licensed therapist with 14 years of experience, I'm here to provide a safe and nurturing space where you can freely express yourself without fear of judgement. It takes courage to embark on a journey towards a happier and more fulfilling life, and I'm dedicated to supporting and empowering you every step of the way. My academic background includes a master's in social work from Southern Illinois University and a master's in teaching from Aurora University in Illinois. I'm deeply passionate about guiding you towards a life filled with purpose, joy, and fulfillment. Let's embark on this transformative journey together!
(727) 594-4659 View (727) 594-4659
Photo of Stephanie Moir, LMHC, CRC, Counselor
Stephanie Moir
Counselor, LMHC, CRC
Verified Verified
7 Endorsed
Tampa, FL 33609
Unlike most therapy practices we only counsel and coach clients who experience depression or anxiety related symptoms.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
Unlike most therapy practices we only counsel and coach clients who experience depression or anxiety related symptoms.
Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.
(813) 602-7180 View (813) 602-7180
Photo of undefined - Joanna Marie LLC, LCSW, Clinical Social Work/Therapist
Joanna Marie LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33607  (Online Only)
Sometimes, it's hard to adapt to life's unexpected turns. It's okay to struggle with this and to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and be the best version of ourselves. Please know that you're not alone. Seeking help is an important step, and I commend you for taking it. I want you to know I am here to support you. I would like to encourage you to book a 15-minute free consultation. This consultation can help you decide if we're a good fit and how we can work together toward your goals.
Sometimes, it's hard to adapt to life's unexpected turns. It's okay to struggle with this and to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and be the best version of ourselves. Please know that you're not alone. Seeking help is an important step, and I commend you for taking it. I want you to know I am here to support you. I would like to encourage you to book a 15-minute free consultation. This consultation can help you decide if we're a good fit and how we can work together toward your goals.
(813) 492-2585 View (813) 492-2585
Photo of Amber Regal, LMHC, Counselor
Amber Regal
Counselor, LMHC
Verified Verified
Tampa, FL 33618
Her main areas of focus include ADHD, Depression, Anxiety and OCD.
Amber Regal is a Licensed Mental Health Counselor in the State of Florida who has been in the Mental Health/Substance Abuse field since 2010. She graduated from Barry University in 2015 with a Master of Science degree specializing in Mental Health Counseling. She is also a Certified Addictions Professional. "‹ Amber believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
Her main areas of focus include ADHD, Depression, Anxiety and OCD.
Amber Regal is a Licensed Mental Health Counselor in the State of Florida who has been in the Mental Health/Substance Abuse field since 2010. She graduated from Barry University in 2015 with a Master of Science degree specializing in Mental Health Counseling. She is also a Certified Addictions Professional. "‹ Amber believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
(813) 859-5684 View (813) 859-5684
Photo of Kristin White, MS, LMHC
Kristin White
MS, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33620
I provide services to ages 16 + and work with concerns ranging from, trauma, anxiety, depression, as well parenting skills training.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
I provide services to ages 16 + and work with concerns ranging from, trauma, anxiety, depression, as well parenting skills training.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
(813) 212-2239 View (813) 212-2239
Photo of Stacy Raffington, LMHC, Counselor
Stacy Raffington
Counselor, LMHC
Verified Verified
Tampa, FL 33614
Struggling with anxiety, depression, or relationship issues are hard, but coping with the world in its current state is emotionally draining. Taking the first step to prioritizing your mental health by seeking counseling can be nerve racking at first, but I promise you, it’s worth it! I’ve had the opportunity to work with clients struggling with various life problems including depression, anxiety, substance dependence, as well as marital discord. Being committed to the process and doing internal work is honestly my ideal client. I hope to help you achieve your personal goals & leave a positive impact on your life.
Struggling with anxiety, depression, or relationship issues are hard, but coping with the world in its current state is emotionally draining. Taking the first step to prioritizing your mental health by seeking counseling can be nerve racking at first, but I promise you, it’s worth it! I’ve had the opportunity to work with clients struggling with various life problems including depression, anxiety, substance dependence, as well as marital discord. Being committed to the process and doing internal work is honestly my ideal client. I hope to help you achieve your personal goals & leave a positive impact on your life.
(813) 544-7499 View (813) 544-7499
Photo of Verónica Vázquez, MA
Verónica Vázquez
Licensed Mental Health Counselor, MA
Verified Verified
Tampa, FL 33629
I specialize in working with individuals who are experiencing anxiety, depression, grief, stress, trauma, and life transitions.
Hello! I am a Licensed Mental Health Counselor in the state of Florida who is trained in EMDR. I provide a safe, compassionate, nonjudgmental space for you to explore and move forward from your past traumas and narratives. I believe each client has unique strengths and abilities that we will build upon to continue your growth.
I specialize in working with individuals who are experiencing anxiety, depression, grief, stress, trauma, and life transitions.
Hello! I am a Licensed Mental Health Counselor in the state of Florida who is trained in EMDR. I provide a safe, compassionate, nonjudgmental space for you to explore and move forward from your past traumas and narratives. I believe each client has unique strengths and abilities that we will build upon to continue your growth.
(813) 592-1959 View (813) 592-1959
Photo of Jessica Hague, PsyD, Psychologist
Jessica Hague
Psychologist, PsyD
Verified Verified
Tampa, FL 33629  (Online Only)
During the last five years serving as an active duty Air Force psychologist, I felt honored to be part of the service members’ transformations as they worked through various concerns, such as sleep, depression, anxiety, relationship distress, life transitions, grief, and trauma/PTSD.
It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.
During the last five years serving as an active duty Air Force psychologist, I felt honored to be part of the service members’ transformations as they worked through various concerns, such as sleep, depression, anxiety, relationship distress, life transitions, grief, and trauma/PTSD.
It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.
(813) 851-4618 View (813) 851-4618
Photo of Jennifer Roth, LCSW, Clinical Social Work/Therapist
Jennifer Roth
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tampa, FL 33609
I specialize in treating individuals with anxiety, depression, and trauma.
I hope to be the guide in helping individuals become motivated to make change, learn new coping tools, and engage in healthier thought patterns and behaviors to live their best possible life. I work from a holistic approach, instead of focusing on a single problem, I believe it is important to view and consider the entire picture. An important part of healing and managing is remembering that it is okay to not be okay, and reaching out for help is the first step towards healing.
I specialize in treating individuals with anxiety, depression, and trauma.
I hope to be the guide in helping individuals become motivated to make change, learn new coping tools, and engage in healthier thought patterns and behaviors to live their best possible life. I work from a holistic approach, instead of focusing on a single problem, I believe it is important to view and consider the entire picture. An important part of healing and managing is remembering that it is okay to not be okay, and reaching out for help is the first step towards healing.
(813) 296-5893 View (813) 296-5893
Photo of Ivyia Adams, MS, LMHC, CCTP, Counselor
Ivyia Adams
Counselor, MS, LMHC, CCTP
Verified Verified
Tampa, FL 33625
Need someone to listen to you? Are you struggling with life? Depression, Anxiety, Trauma, divorce, relationship breakup, dealing with someone with a personality disorder or life have you asking questions and seeking new answers about yourself or others? Do you need someone to talk to that is open and honest? Do you need support in a confidential judgment free area? Are you willing to work to "Live your best life"? Then I am here for you. I am dedicated to helping you help yourself to accomplish peace, stability and overall physical and mental well-being. I specialize in treating the whole person. You are more than your diagnosis.
Need someone to listen to you? Are you struggling with life? Depression, Anxiety, Trauma, divorce, relationship breakup, dealing with someone with a personality disorder or life have you asking questions and seeking new answers about yourself or others? Do you need someone to talk to that is open and honest? Do you need support in a confidential judgment free area? Are you willing to work to "Live your best life"? Then I am here for you. I am dedicated to helping you help yourself to accomplish peace, stability and overall physical and mental well-being. I specialize in treating the whole person. You are more than your diagnosis.
(813) 437-1869 View (813) 437-1869
Photo of Tiffany Moore, LMHC, Counselor
Tiffany Moore
Counselor, LMHC
Verified Verified
Tampa, FL 33602
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.
(813) 819-7154 View (813) 819-7154
Photo of Dr. Rosana Marzullo-Dove, PsyD, Psychologist
Dr. Rosana Marzullo-Dove
Psychologist, PsyD
Verified Verified
23 Endorsed
Tampa, FL 33606
Committed clients value my ability to help with their issues, while looking into areas causing stress, depression, anxiety, and sexual issues.
Although you are a successful professional or parent, and friends/family think you have a great life, deep down you know something is not right. Congratulations on taking this 1st step for help. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We provide individual and couples therapy (married or not). We also help people with trauma, anxiety, pre- and post-pregnancy issues, infertility, pregnancy loss (miscarriage/abortion), postpartum depression, adoption, and surrogacy (LGBTQ too). Call today. English and Portuguese speaking.
Committed clients value my ability to help with their issues, while looking into areas causing stress, depression, anxiety, and sexual issues.
Although you are a successful professional or parent, and friends/family think you have a great life, deep down you know something is not right. Congratulations on taking this 1st step for help. If you are questioning your well-being or stress is spreading to your relationship, you may need support from the best therapist you can find. We provide individual and couples therapy (married or not). We also help people with trauma, anxiety, pre- and post-pregnancy issues, infertility, pregnancy loss (miscarriage/abortion), postpartum depression, adoption, and surrogacy (LGBTQ too). Call today. English and Portuguese speaking.
(813) 750-0377 View (813) 750-0377
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.