Therapists in Tampa, FL

People in therapy with me describe experiencing a deep relief that I am able to understand them so well and also that I know where to focus them in their journey to heal. I specialize in working with people who are in difficult or confusing situations. I work with individuals and couples on clearing up the confusion and upset in their lives that keep them from realizing their hopes and dreams. I also specialize in working with graduate students who are seeking therapy to fulfill school requirements and/or for personal growth.

Do you struggle with symptoms of anxiety and depression, lack of confidence, poor emotional regulation, inability to express your feelings healthily, or to cope with your triggers? Do you have problems setting healthy boundaries and developing healthy relationships? Are you feeling lost, stuck, angry, exhausted, overwhelmed, and/or frustrated trying to meet someone else's standards and expectations? Now more than ever, women struggle to live a calm, healthy, balanced, and authentic life while fulfilling so many roles and meeting their and other people's expectations. You could have strong self-esteem and better relationships.

Whether you are feeling depressed, struggling with anxiety, working through a life transition, or experiencing dissatisfaction in a relationship, I’m here to provide a safe space where we can work together on resolving your concerns.

If you are having difficulties in your life or relationships, it can be helpful to talk with someone who is not a friend or family member. Therapy can help you get to know yourself better and discover what you want and need. In a safe, comfortable, and private space, you can explore your thoughts and feelings and make positive changes in your life.

Caroline Recio is a Registered Mental Health Counseling Intern and Certified Rehabilitation Counselor who has been practicing since 2021. She Graduated with a Master's of Arts in Clinical Rehabilitation and Mental Health Counseling in December 2022. She received a Graduate Certificate in Translation Research Education in Adolescent Drug Abuse in May 2022. Caroline Recio believes in treating each client holistically using a client directed approach. Her main focus includes treating LGBTQ+ and disabled populations and adolescents, and young adults with depression, and anxiety.

My ideal client is one who wants to make positive changes toward being their authentic self. I assist clients in breaking free of the anxiety, depression, self doubt or grief that has held them hostage for too long. The goal is to help clients grow into a personal acceptance and empowerment that leads them from discouragement to hope.

Thought you could handle things on your own but struggling to get through your day while dealing with anxiety that you can't explain? Feel extremely depressed and at a loss for answers? My clients say that meeting with me has given them the hope they needed to begin to feel alive again. I am always honored when someone trusts me enough to open their life and allows me to join them on their journey to healing. We all take turns in facing difficult situations and need guidance, encouragement, or support.

Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.

Greetings! As a licensed therapist with 14 years of experience, I'm here to provide a safe and nurturing space where you can freely express yourself without fear of judgement. It takes courage to embark on a journey towards a happier and more fulfilling life, and I'm dedicated to supporting and empowering you every step of the way. My academic background includes a master's in social work from Southern Illinois University and a master's in teaching from Aurora University in Illinois. I'm deeply passionate about guiding you towards a life filled with purpose, joy, and fulfillment. Let's embark on this transformative journey together!

Are you looking for a therapist who can connect with you and understand your language and way of thinking? Are you a millennial or young adult looking for immediate emotional relief, feeling overwhelmed or stuck? Are you tired of searching the internet and diagnosing yourself? Is your child or teen overly sad, angry, worried or fearful? Is negative thinking impacting their everyday decisions? Does your child or teen have low self-esteem or poor social skills? Are you having a hard time becoming pregnant or are you recovering from a difficult postpartum? Do you need more self-care in your daily routine? Are you not happy at school, college or home? We can help you regain happiness and confidence. All you need is a little hope, validation and some dedication. Our therapy clients love that they can relate to us, that we specialize in what they are feeling and give them easy to use solutions. Most of our clients are in therapy about 3 to 6 months, saving them time and money. What are you waiting for? Give us a call today.

Sometimes, it's hard to adapt to life's unexpected turns. It's okay to struggle with this and to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and be the best version of ourselves. Please know that you're not alone. Seeking help is an important step, and I commend you for taking it. I want you to know I am here to support you. I would like to encourage you to book a 15-minute free consultation. This consultation can help you decide if we're a good fit and how we can work together toward your goals.

Amber Regal is a Licensed Mental Health Counselor in the State of Florida who has been in the Mental Health/Substance Abuse field since 2010. She graduated from Barry University in 2015 with a Master of Science degree specializing in Mental Health Counseling. She is also a Certified Addictions Professional. "‹ Amber believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.

It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.

Struggling with anxiety, depression, or relationship issues are hard, but coping with the world in its current state is emotionally draining. Taking the first step to prioritizing your mental health by seeking counseling can be nerve racking at first, but I promise you, it’s worth it! I’ve had the opportunity to work with clients struggling with various life problems including depression, anxiety, substance dependence, as well as marital discord. Being committed to the process and doing internal work is honestly my ideal client. I hope to help you achieve your personal goals & leave a positive impact on your life.

Hello! I am a Licensed Mental Health Counselor in the state of Florida who is trained in EMDR. I provide a safe, compassionate, nonjudgmental space for you to explore and move forward from your past traumas and narratives. I believe each client has unique strengths and abilities that we will build upon to continue your growth.

It is common for people’s lives to become unmanageable after experiencing a major life event. The pressure of trying to handle it all can make it difficult to take time for yourself, and even more difficult, to seek therapy. My hope is that by connecting with me, you will find a therapeutic and nonjudgmental environment conducive to helping you manage your life and grow to be the best possible version of you.

I hope to be the guide in helping individuals become motivated to make change, learn new coping tools, and engage in healthier thought patterns and behaviors to live their best possible life. I work from a holistic approach, instead of focusing on a single problem, I believe it is important to view and consider the entire picture. An important part of healing and managing is remembering that it is okay to not be okay, and reaching out for help is the first step towards healing.

Need someone to listen to you? Are you struggling with life? Depression, Anxiety, Trauma, divorce, relationship breakup, dealing with someone with a personality disorder or life have you asking questions and seeking new answers about yourself or others? Do you need someone to talk to that is open and honest? Do you need support in a confidential judgment free area? Are you willing to work to "Live your best life"? Then I am here for you. I am dedicated to helping you help yourself to accomplish peace, stability and overall physical and mental well-being. I specialize in treating the whole person. You are more than your diagnosis.

The purpose of therapy is to take what you have learned and apply it outside. It is not always easy to make changes, and change can be scary, but once you put your words into action, the change can be beautiful. I have worked with people who struggle with substance use issues, depression, anxiety, and families. I have a passion for working with people in the BiPOC community. I want my clients to believe in themselves and what they can accomplish without needing external validation. My goal is for you to feel confident in your decision-making to process your needs/issues without relying on others.