Photo of Natalie Gordon, LCSW, Clinical Social Work/Therapist
Natalie Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33647  (Online Only)
Do you feel overwhelmed or like the weight of the world is on your shoulders? Working with me, I can help you overcome the struggles making you feel overwhelmed. Seeking therapy can be a bit scary but rest assured you are making the right decision. I'm experienced in treating depression, anxiety, trauma, grief/loss, adjustment disorders, behavioral/anger issues, child welfare issues, and interpersonal difficulties. I use an eclectic approach which includes cognitive behavioral therapy, solution-focused, and supportive techniques.
Do you feel overwhelmed or like the weight of the world is on your shoulders? Working with me, I can help you overcome the struggles making you feel overwhelmed. Seeking therapy can be a bit scary but rest assured you are making the right decision. I'm experienced in treating depression, anxiety, trauma, grief/loss, adjustment disorders, behavioral/anger issues, child welfare issues, and interpersonal difficulties. I use an eclectic approach which includes cognitive behavioral therapy, solution-focused, and supportive techniques.
(813) 669-7266 View (813) 669-7266
Photo of Jenifer Hardee, RCSWI
Jenifer Hardee
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
3 Endorsed
Tampa, FL 33607
Do you have anxiety, depression, or have experienced trauma? Are you struggling with the relationship with your child/teenager or worrying about their ability to move forward in life? For the past 14 years I have been helping people of all ages and in various communities work through their life struggles. My goal is to help relationships within families, assist children/teenagers with issues at home/school, and individuals wanting to learn how to deal with various issues that affect their life. I am an open-minded person, creating an environment where people feel comfortable to speak about their life journey.
Do you have anxiety, depression, or have experienced trauma? Are you struggling with the relationship with your child/teenager or worrying about their ability to move forward in life? For the past 14 years I have been helping people of all ages and in various communities work through their life struggles. My goal is to help relationships within families, assist children/teenagers with issues at home/school, and individuals wanting to learn how to deal with various issues that affect their life. I am an open-minded person, creating an environment where people feel comfortable to speak about their life journey.
(863) 738-9818 View (863) 738-9818
Photo of Annette Howard, LCSW, Clinical Social Work/Therapist
Annette Howard
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33612
My name is Annette Howard, and I am a Licensed Clinical Social Worker based in Florida and working remotely with clients in Florida and North Carolina via telehealth. I work with adults and specialize in stress, anxiety, and grief/loss, using techniques of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help my clients confront those negative thoughts and start feeling better. I have found that my approach and skills are a good fit for adults who may be dealing with challenges of life transitions. This often shows up in the form of anxiety, depression, stress, and relationship conflicts.
My name is Annette Howard, and I am a Licensed Clinical Social Worker based in Florida and working remotely with clients in Florida and North Carolina via telehealth. I work with adults and specialize in stress, anxiety, and grief/loss, using techniques of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help my clients confront those negative thoughts and start feeling better. I have found that my approach and skills are a good fit for adults who may be dealing with challenges of life transitions. This often shows up in the form of anxiety, depression, stress, and relationship conflicts.
(407) 378-0889 View (407) 378-0889
Photo of Amber Regal, LMHC, Counselor
Amber Regal
Counselor, LMHC
Verified Verified
Tampa, FL 33618
Her main areas of focus include ADHD, Depression, Anxiety and OCD.
Amber Regal is a Licensed Mental Health Counselor in the State of Florida who has been in the Mental Health/Substance Abuse field since 2010. She graduated from Barry University in 2015 with a Master of Science degree specializing in Mental Health Counseling. She is also a Certified Addictions Professional. "‹ Amber believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
Her main areas of focus include ADHD, Depression, Anxiety and OCD.
Amber Regal is a Licensed Mental Health Counselor in the State of Florida who has been in the Mental Health/Substance Abuse field since 2010. She graduated from Barry University in 2015 with a Master of Science degree specializing in Mental Health Counseling. She is also a Certified Addictions Professional. "‹ Amber believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change.
(813) 859-5684 View (813) 859-5684
Photo of Barbara Mignona-Burks, LMHC , CAP , ART, Counselor
Barbara Mignona-Burks
Counselor, LMHC , CAP , ART
Verified Verified
Tampa, FL 33602
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
My focus is on Depression, Substance Abuse/Recovery, Anxiety, Personality Disorders, Trauma, Experiential Therapy, Relationships, LGBTQ, Co-Dependency, Anger, and PTSD. I enjoy working with people who are ready for a change, and I will provide a compassionate & safe platform for you to unfold your given potential while implementing a distinct and personalized plan for your recovery.
(727) 947-1235 View (727) 947-1235
Photo of Jennifer Hanson Bloom, BS, MS, LMFT, Marriage & Family Therapist
Jennifer Hanson Bloom
Marriage & Family Therapist, BS, MS, LMFT
Verified Verified
Tampa, FL 33609
As a licensed marriage and family therapist, I work with individuals, couples, and families impacted by trauma and PTSD, as well as other mental health issues, including anxiety, depression, bipolar disorder, addictions, major life transitions, relationship concerns, and grief and loss.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
As a licensed marriage and family therapist, I work with individuals, couples, and families impacted by trauma and PTSD, as well as other mental health issues, including anxiety, depression, bipolar disorder, addictions, major life transitions, relationship concerns, and grief and loss.
Trauma has impacted every relationship in your life. You have struggled to connect with others around you and you feel like it’s your fault, like there is something wrong with you. You’re often angry, anxious, confused, overwhelmed, sad and frequently shut down and disconnected. You know you can’t keep living like this, but you don’t know where to turn. You feel like you’re the only person experiencing your struggles, but you’re not! While it’s often hard to ask for help or to even know how, therapy can be enormously helpful and gratifying.
(813) 491-1959 View (813) 491-1959
Photo of undefined - Counseling The Soul, LLC  Ailyn Flores, LMHC, MS, Q Super, Counselor
Counseling The Soul, LLC Ailyn Flores
Counselor, LMHC, MS, Q Super
Verified Verified
2 Endorsed
Tampa, FL 33614
I have treated clients with a variety of mental health issues such as depression, anxiety, ADHD, behavioral issues, trauma, and sexual abuse.
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
I have treated clients with a variety of mental health issues such as depression, anxiety, ADHD, behavioral issues, trauma, and sexual abuse.
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
(813) 336-3251 View (813) 336-3251
Photo of Cassandra Castro, LCSW, Clinical Social Work/Therapist
Cassandra Castro
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33610  (Online Only)
I specialize in working with individuals facing depression, anxiety, and bipolar disorder. My approach is rooted in meeting people where they are and helping them reach their goals. With empathy, authenticity, and respect as my guiding principles, I create a safe and collaborative space where clients can explore their experiences openly. Whether you're struggling with managing mood fluctuations, coping with overwhelming anxiety, or navigating the challenges of depression, I'm here to support you.
I specialize in working with individuals facing depression, anxiety, and bipolar disorder. My approach is rooted in meeting people where they are and helping them reach their goals. With empathy, authenticity, and respect as my guiding principles, I create a safe and collaborative space where clients can explore their experiences openly. Whether you're struggling with managing mood fluctuations, coping with overwhelming anxiety, or navigating the challenges of depression, I'm here to support you.
(813) 733-7281 View (813) 733-7281
Photo of Lisa Hubbard, LMHC , PhD , MA, Counselor
Lisa Hubbard
Counselor, LMHC , PhD , MA
Verified Verified
Tampa, FL 33602
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
Whether your needs involve coping with depression, anxiety, or trauma; childhood issues, work-related issues, relationship issues, or family issues; or you or someone you are/have been involved with is/has struggled with a substance use issue, I am willing to help you discover your personal goals, strategize a plan for meeting those goals, and to guide you along the path you are cutting. I enjoy working with individuals who have a strong desire to identify complex areas or situations in their own lives that they would like to re-evaluate.
(813) 923-2752 View (813) 923-2752
Photo of undefined - Judith Ann Sachs, MSW, LCSW, ACSW, MSW, LCSW, ACSW, Clinical Social Work/Therapist
Judith Ann Sachs, MSW, LCSW, ACSW
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Tampa, FL 33613
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $145 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients.
In my own life I have leaned that while asking for help is often hard, is it necessary. I see myself as a giving professional, here to help others clarify and seek solutions and coping mechanisms for their pain and struggle. I have had 20+ years of experience in issues such as addiction, codependence, anxiety, depression, parenting, and relationship issues. I offer a 90 minute marriage counseling session for $145 using The Gottman Marriage Assessment. I learn much from my clients and seek to be a friendly and supportive professional and personal presence to my clients.
(813) 452-4309 View (813) 452-4309
Photo of Ha Alberti, LCSW, Clinical Social Work/Therapist
Ha Alberti
Clinical Social Work/Therapist, LCSW
Verified Verified
Tampa, FL 33626
My speciality areas include anxiety, depression, trauma, and relationship conflict.
Are you feeling stuck or overwhelmed by life's challenges? You don't have to struggle alone anymore. Allow me to walk beside you and offer support. As your therapist, my mission is to provide a safe haven where you can feel understood and validated. I will help you to identify the root cause of your pain, provide you with skills to deal with life's challenges, and maximize your potential for personal growth and fulfillment.
My speciality areas include anxiety, depression, trauma, and relationship conflict.
Are you feeling stuck or overwhelmed by life's challenges? You don't have to struggle alone anymore. Allow me to walk beside you and offer support. As your therapist, my mission is to provide a safe haven where you can feel understood and validated. I will help you to identify the root cause of your pain, provide you with skills to deal with life's challenges, and maximize your potential for personal growth and fulfillment.
(813) 906-1492 View (813) 906-1492
Photo of undefined - Jill A. Cantrell, LMHC, PA, MA, LMHC
Jill A. Cantrell, LMHC, PA
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
Tampa, FL 33606
My specializations include: Substance abuse, mood disorders, depression, anxiety disorders, trauma, conduct/oppositional issues, anger management, and communication.
Are you tired of doing the same thing over and over again and getting the same results? If this describes you, then it is time to make a change in your life. I am a Cognitive-Behavioral Therapist who practices from the perspective: “If you work to change the way you think, you have the ability to change the way you react and respond to events in your life.” I am here to help you with changing behaviors in your life that are no longer working for you.
My specializations include: Substance abuse, mood disorders, depression, anxiety disorders, trauma, conduct/oppositional issues, anger management, and communication.
Are you tired of doing the same thing over and over again and getting the same results? If this describes you, then it is time to make a change in your life. I am a Cognitive-Behavioral Therapist who practices from the perspective: “If you work to change the way you think, you have the ability to change the way you react and respond to events in your life.” I am here to help you with changing behaviors in your life that are no longer working for you.
(813) 701-2269 View (813) 701-2269
Photo of Lisa Nail, MA, LMHC, CTP, Counselor
Lisa Nail
Counselor, MA, LMHC, CTP
Verified Verified
Tampa, FL 33615
I also specialize in working with grief, anxiety, depression, women's issues, men's issues, and parenting issues.
Do you feel like there is no hope or no way out of your situation? Has life given you so many challenges that you do not know what to do or where to go? If you answered yes, then you have come to the right place. I am a Licensed Mental Health Counselor, who has several years of experience working with individuals, couples, and families. I offer affordable counseling services to individuals, couples, and families.
I also specialize in working with grief, anxiety, depression, women's issues, men's issues, and parenting issues.
Do you feel like there is no hope or no way out of your situation? Has life given you so many challenges that you do not know what to do or where to go? If you answered yes, then you have come to the right place. I am a Licensed Mental Health Counselor, who has several years of experience working with individuals, couples, and families. I offer affordable counseling services to individuals, couples, and families.
(813) 906-1447 View (813) 906-1447
Photo of Dr. Suchithra Hirode, PhD, Psychologist
Dr. Suchithra Hirode
Psychologist, PhD
Verified Verified
Tampa, FL 33626  (Online Only)
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
If Anxiety, Depression, Anger, Stress, Trauma or Relationship Problems are some issues that you are frequently dealing with, I will help you resolve them. With over 20 years of experience, the main focus of my treatment is to help resolve difficult issues effectively and rapidly using a holistic approach. I treat teens, young adults and adults. My main therapy orientation is CBT (Cognitive Behavioral Therapy). I incorporate relaxation techniques, such as 'Breathing', 'Progressive Muscle Relaxation' and 'Mindfulness' in my sessions as part of the holistic approach to treatment. I am also trained in DBT techniques.
(813) 400-2734 View (813) 400-2734
Photo of undefined - Life Focus Group, PhD, LMHC, CHT, Counselor
Life Focus Group
Counselor, PhD, LMHC, CHT
Verified Verified
Tampa, FL 33626
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
I am a Licensed Mental Health Counselor and Master Hypnotherapist. I provide a safe, non judgmental and down to earth environment for my clients to express themselves. I offer individual, couple and family therapy. I assist my clients in developing new coping skills to deal with their presenting issues. I believe that developing new, healthy ways of thinking and living can lead to a healthy mind and body. I incorporate nutrition and exercise consultation as related to mental health.I specialize but not limited to depression, anxiety,relationship issues, grief, child/adolescent issues,and eating disorders. I am fluent in Spanish.
(813) 452-4986 View (813) 452-4986
Photo of Deserae Anderson, RMHCI, Pre-Licensed Professional
Deserae Anderson
Pre-Licensed Professional, RMHCI
Verified Verified
1 Endorsed
Tampa, FL 33619  (Online Only)
As a dedicated mental health clinician, I specialize in delivering psychotherapy to both adults and adolescents grappling with anxiety, depression, and navigating life's transitions. My goal is to cultivate a safe, non-judgmental space where clients feel empowered to openly share their thoughts and emotions. I firmly advocate for the right of every individual to lead a fulfilling and mentally healthy life, and I am unwavering in my commitment to providing top-tier care to those in need. Together, we embark on a journey of transformation towards healing and personal growth.
As a dedicated mental health clinician, I specialize in delivering psychotherapy to both adults and adolescents grappling with anxiety, depression, and navigating life's transitions. My goal is to cultivate a safe, non-judgmental space where clients feel empowered to openly share their thoughts and emotions. I firmly advocate for the right of every individual to lead a fulfilling and mentally healthy life, and I am unwavering in my commitment to providing top-tier care to those in need. Together, we embark on a journey of transformation towards healing and personal growth.
(813) 945-4042 View (813) 945-4042
Photo of Dr. Cindy Floyd, PsyD, Psychologist
Dr. Cindy Floyd
Psychologist, PsyD
Verified Verified
1 Endorsed
Tampa, FL 33618
Welcome! Floyd Psychology focuses on treating those with Eating Disorders, including: ARFID, Anorexia, Bulimia, Binge-Eating, and more. Dr. Floyd has years of training and experience working with individuals, families, and treatment teams on the path to recovery. Please visit my website for detailed treatment options. I also offer therapy for Anxiety, Panic, OCD, Social Anxiety, Depression, relationship concerns, personal growth and more. Individual, family, couples, and group therapy is available. Therapy is customized with evidence-based approaches to address pressing symptoms and establish longstanding coping strategies.
Welcome! Floyd Psychology focuses on treating those with Eating Disorders, including: ARFID, Anorexia, Bulimia, Binge-Eating, and more. Dr. Floyd has years of training and experience working with individuals, families, and treatment teams on the path to recovery. Please visit my website for detailed treatment options. I also offer therapy for Anxiety, Panic, OCD, Social Anxiety, Depression, relationship concerns, personal growth and more. Individual, family, couples, and group therapy is available. Therapy is customized with evidence-based approaches to address pressing symptoms and establish longstanding coping strategies.
(813) 518-8346 View (813) 518-8346
Photo of Sophia Wong, LCSW, Clinical Social Work/Therapist
Sophia Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tampa, FL 33613
As a therapist, my goal is to help individuals overcome challenges related to a wide range of mental health diagnoses, including anxiety and depression. I utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy. My approach is strengths-based, meaning that I focus on helping clients identify and build upon their existing strengths to achieve their goals. I also place a strong emphasis on teaching healthy coping skills and promoting self-care.
As a therapist, my goal is to help individuals overcome challenges related to a wide range of mental health diagnoses, including anxiety and depression. I utilize a variety of evidence-based techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Dialectical Behavioral Therapy and Accelerated Resolution Therapy. My approach is strengths-based, meaning that I focus on helping clients identify and build upon their existing strengths to achieve their goals. I also place a strong emphasis on teaching healthy coping skills and promoting self-care.
(813) 536-3664 View (813) 536-3664
Photo of undefined - New Tampa Counselors, LMHC, MEd
New Tampa Counselors
LMHC, MEd
Verified Verified
Tampa, FL 33647
Feeling stuck? Can't breathe and need someone to listen with compassion and help you mobilize next steps? Would you like insight into the tremendous challenge of parenting or get help for your child going through difficult times? Are you a teenager and want someone to listen as you navigate school, social life, and family so you can feel comfortable and confident in your own skin? Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression blocking you from your own life?
Feeling stuck? Can't breathe and need someone to listen with compassion and help you mobilize next steps? Would you like insight into the tremendous challenge of parenting or get help for your child going through difficult times? Are you a teenager and want someone to listen as you navigate school, social life, and family so you can feel comfortable and confident in your own skin? Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression blocking you from your own life?
(813) 803-6943 View (813) 803-6943
Photo of Kristin White, MS, LMHC
Kristin White
MS, LMHC
Verified Verified
2 Endorsed
Tampa, FL 33620
I provide services to ages 16 + and work with concerns ranging from, trauma, anxiety, depression, as well parenting skills training.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
I provide services to ages 16 + and work with concerns ranging from, trauma, anxiety, depression, as well parenting skills training.
It's inevitable, life can have its rough patches. We may feel like we don't have control. You wonder: Why am I not happy? What's missing? Why can't I move forward? Sometimes we need help navigating towards our best selves and that's OK. If you're feeling overwhelmed, depressed, or struggling through life transitions and you're looking to make changes, I'm here to offer you support and assistance. Therapy is an invitation to promote increased self-awareness and positive changes. Change can be difficult to navigate but with the right tools and goals set in place, collaboratively we can get you to where you want to be.
(813) 212-2239 View (813) 212-2239
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.