Depression Therapists in Tampa, FL
Areas of focus include individuals, couples and families who are dealing with anxiety, depression, stress and coping, interpersonal dilemmas
I applaud you for taking the first step in searching for a therapist whose values and experience align with your goals. I believe in building a strong rapport with my clients so that you feel at ease in the therapy room and are feeling both heard and understood. My ultimate goal is for you to learn tools that can be used to improve the present problem and can also be applied in day-to-day life so that you are able to handle any difficulties when they present themselves. You can be assured that I will walk with you through this journey.
Areas of focus include individuals, couples and families who are dealing with anxiety, depression, stress and coping, interpersonal dilemmas
I applaud you for taking the first step in searching for a therapist whose values and experience align with your goals. I believe in building a strong rapport with my clients so that you feel at ease in the therapy room and are feeling both heard and understood. My ultimate goal is for you to learn tools that can be used to improve the present problem and can also be applied in day-to-day life so that you are able to handle any difficulties when they present themselves. You can be assured that I will walk with you through this journey.
My ideal clients are individuals in Florida, Utah, Washington, or Massachusetts, struggling with OCD and anxiety disorders who feel trapped in cycles of intrusive thoughts, overthinking, reassurance seeking, or avoidance. Many worry about worst-case scenarios, feel stuck needing certainty, or spend hours trying to make things feel “just right.” These patterns can affect relationships, work, school, and daily life.
I help clients break these cycles using evidence-based treatment, building skills to tolerate uncertainty, face fears gradually, and regain confidence so anxiety no longer controls their choices.
My ideal clients are individuals in Florida, Utah, Washington, or Massachusetts, struggling with OCD and anxiety disorders who feel trapped in cycles of intrusive thoughts, overthinking, reassurance seeking, or avoidance. Many worry about worst-case scenarios, feel stuck needing certainty, or spend hours trying to make things feel “just right.” These patterns can affect relationships, work, school, and daily life.
I help clients break these cycles using evidence-based treatment, building skills to tolerate uncertainty, face fears gradually, and regain confidence so anxiety no longer controls their choices.
Kara Sprinkle is a Licensed Professional Counselor with 10+ years of proven experience in working with adolescents and families facing high mental, physical, and emotional issues. Additionally, her experiences as a military spouse have coincided with her career path and continue to foster not only who she is as an individual, but also as a professional, which is why she chooses to become a licensed professional counselor. Kara’s therapeutic interests continue to be working with veterans, first responders and military through utilizing an integrative counseling approach tailored to the specific needs of her individual clients.
Kara Sprinkle is a Licensed Professional Counselor with 10+ years of proven experience in working with adolescents and families facing high mental, physical, and emotional issues. Additionally, her experiences as a military spouse have coincided with her career path and continue to foster not only who she is as an individual, but also as a professional, which is why she chooses to become a licensed professional counselor. Kara’s therapeutic interests continue to be working with veterans, first responders and military through utilizing an integrative counseling approach tailored to the specific needs of her individual clients.
I have experience supporting individuals navigating depression, anxiety, bipolar disorder, PTSD, schizophrenia spectrum disorders, and personality disorders.
Life is complicated enough—and it doesn’t come with a manual. But therapy can be a space where we begin drafting one, together. My goal is to help you live more authentically, compassionately, and in better company with yourself, one step at a time.
My approach is rooted in empathy, curiosity, and collaboration. I draw from a range of evidence-based modalities including CBT, DBT, ACT, and existential therapy to meet you where you are. I’m a trauma-informed, LGBTQ+ affirming, client-centered therapist who takes a holistic view of healing.
I have experience supporting individuals navigating depression, anxiety, bipolar disorder, PTSD, schizophrenia spectrum disorders, and personality disorders.
Life is complicated enough—and it doesn’t come with a manual. But therapy can be a space where we begin drafting one, together. My goal is to help you live more authentically, compassionately, and in better company with yourself, one step at a time.
My approach is rooted in empathy, curiosity, and collaboration. I draw from a range of evidence-based modalities including CBT, DBT, ACT, and existential therapy to meet you where you are. I’m a trauma-informed, LGBTQ+ affirming, client-centered therapist who takes a holistic view of healing.
We also offer marital, premarital, depression and trauma, and ADHD/ASD intensive programs.
We understand that each patient is different and as such tailor our treatment methods for each patient and their unique needs. We treat a wide range of issues and disorders but specialize in the following; Anxiety, Depression, OCD, PTSD/Trauma, Child & Teen Therapy and Couple's Counseling
We also offer marital, premarital, depression and trauma, and ADHD/ASD intensive programs.
We understand that each patient is different and as such tailor our treatment methods for each patient and their unique needs. We treat a wide range of issues and disorders but specialize in the following; Anxiety, Depression, OCD, PTSD/Trauma, Child & Teen Therapy and Couple's Counseling
Your quality of life can transcend the battles with anxiety, depression, trauma, life stressors etc.
I think outside of the norms. I build a safe therapeutic connection that is gentle, nonjudging, and authentic. I utilize cognitive behavioral therapy. I am trained in the Gottman approach in working with couples. I specialize in anxiety, depression and I am writing a book on walking through the trauma of betrayal.
Your quality of life can transcend the battles with anxiety, depression, trauma, life stressors etc.
I think outside of the norms. I build a safe therapeutic connection that is gentle, nonjudging, and authentic. I utilize cognitive behavioral therapy. I am trained in the Gottman approach in working with couples. I specialize in anxiety, depression and I am writing a book on walking through the trauma of betrayal.
Experience With:
Low Self Esteem, Peer Conflict, Relationship Conflict, Parental Conflict, Family Conflict, Limited Social Skills,
Poor Anger Management, Poor Decision Making, Poor Problem Solving, Grief/Loss Issues, General Depression, Post-Traumatic Stress, Obsessive-Compulsive Disorder, Attention Deficit Disorder, Attention Deficit Hyperactive Disorder, General Anxiety, Self-Injury, Eating Disorders
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
Experience With:
Low Self Esteem, Peer Conflict, Relationship Conflict, Parental Conflict, Family Conflict, Limited Social Skills,
Poor Anger Management, Poor Decision Making, Poor Problem Solving, Grief/Loss Issues, General Depression, Post-Traumatic Stress, Obsessive-Compulsive Disorder, Attention Deficit Disorder, Attention Deficit Hyperactive Disorder, General Anxiety, Self-Injury, Eating Disorders
Life is full of complications in which we all can benefit from working with a compassionate, qualified, and objective professional. A therapist can help you cope with stress, transform your relationships, and improve your overall quality of life. Therapy is beneficial if you are committed to working on being your best self through honesty and hard work. Counseling is designed to help you enjoy your life to the fullest by achieving your goals in all areas of your life. By understanding yourself better, you can learn to achieve more from life and create your own happiness!
Life can feel overwhelming while navigating stress, relationship challenges, or questions
about intimacy and identity. My ideal client is seeking clarity, heating, and the confidence
to show up authentically. You want a safe, judgment-free space where you can explore your thoughts and feelings and take meaningful steps toward growth and connection.
Life can feel overwhelming while navigating stress, relationship challenges, or questions
about intimacy and identity. My ideal client is seeking clarity, heating, and the confidence
to show up authentically. You want a safe, judgment-free space where you can explore your thoughts and feelings and take meaningful steps toward growth and connection.
I specialize in supporting individuals managing anxiety and depressive symptoms.
My approach is warm, collaborative, and tailored to you. I believe therapy isn’t one-size-fits-all, so I draw from evidence-based techniques while also making sure our work feels personal and meaningful. With children and teens, I incorporate developmentally appropriate strategies and often work closely with families when helpful
I specialize in supporting individuals managing anxiety and depressive symptoms.
My approach is warm, collaborative, and tailored to you. I believe therapy isn’t one-size-fits-all, so I draw from evidence-based techniques while also making sure our work feels personal and meaningful. With children and teens, I incorporate developmentally appropriate strategies and often work closely with families when helpful
Kiara Pittman
Licensed Mental Health Counselor, LMHC
3 Endorsed
Online Only
Waitlist for new clients
Hi, My name is Kiara and I am a licensed mental health counselor in the state of Florida. I have over 10 years of experience working in the field and I am very passionate for this work! I have worked in a variety of settings including clinics, hospitals, outpatient, in homes and addictions. I have experience working with adults, couples and teenagers who come to me for an array of reasons. I have about 5 years experience working with substance abuse and addictions for teenagers and adults as well as sexual assault and trauma.
Hi, My name is Kiara and I am a licensed mental health counselor in the state of Florida. I have over 10 years of experience working in the field and I am very passionate for this work! I have worked in a variety of settings including clinics, hospitals, outpatient, in homes and addictions. I have experience working with adults, couples and teenagers who come to me for an array of reasons. I have about 5 years experience working with substance abuse and addictions for teenagers and adults as well as sexual assault and trauma.
Are you struggling with anxiety, self-doubt, and perfectionism? Does it feel like no matter what you do, somehow you still don’t feel like you’re doing enough? You have really high (sometimes unattainable) standards for yourself, and you have a tough inner critic that isn’t very understanding that you’re just a human. From the outside, it looks like you have it all together, but on the inside, you feel so overwhelmed, stressed, and you’re barely hanging on. You realize you need support, you need change, and you can't keep living life like this.
Are you struggling with anxiety, self-doubt, and perfectionism? Does it feel like no matter what you do, somehow you still don’t feel like you’re doing enough? You have really high (sometimes unattainable) standards for yourself, and you have a tough inner critic that isn’t very understanding that you’re just a human. From the outside, it looks like you have it all together, but on the inside, you feel so overwhelmed, stressed, and you’re barely hanging on. You realize you need support, you need change, and you can't keep living life like this.
With all the obstacles that can be in the way such as depression, anxiety, trauma, anger, grief, divorce, parenting, substance use, developmental disorder, etc
Dr. Sheriece Sadberry established Optimal Moments in 2017 with the mission of providing a safe, non-judgmental space for community members to seek behavioral healthcare. Our staff are culturally competent, generalists who each have their own unique style.
With all the obstacles that can be in the way such as depression, anxiety, trauma, anger, grief, divorce, parenting, substance use, developmental disorder, etc
Dr. Sheriece Sadberry established Optimal Moments in 2017 with the mission of providing a safe, non-judgmental space for community members to seek behavioral healthcare. Our staff are culturally competent, generalists who each have their own unique style.
Many are experiencing symptoms of anxiety, depression, or even symptoms they can't explain or identify.
My approach is compassionate, holistic, and personalized; addressing the emotional, mental, and physical aspects of life, personal fulfillment, and growth. I create a safe space for my clients to explore, reflect, grow, and overcome obstacles with strength, grace, confidence, and clarity.
Many are experiencing symptoms of anxiety, depression, or even symptoms they can't explain or identify.
My approach is compassionate, holistic, and personalized; addressing the emotional, mental, and physical aspects of life, personal fulfillment, and growth. I create a safe space for my clients to explore, reflect, grow, and overcome obstacles with strength, grace, confidence, and clarity.
She specializes in supporting individuals dealing with grief and loss, anxiety, depression, stress management, relationship issues, mood disorders, spiritual concerns, and premarital counseling.
She believes that everyone deserves a space where they can be open, understood, and supported—without judgment or pretense. She provides that space, guiding clients in shifting negative thought patterns, staying grounded through mindfulness, and building on their strengths to foster resilience.
She specializes in supporting individuals dealing with grief and loss, anxiety, depression, stress management, relationship issues, mood disorders, spiritual concerns, and premarital counseling.
She believes that everyone deserves a space where they can be open, understood, and supported—without judgment or pretense. She provides that space, guiding clients in shifting negative thought patterns, staying grounded through mindfulness, and building on their strengths to foster resilience.
Life can feel overwhelming, and it’s completely normal to need support along the way. Therapy offers a space to explore the challenges you’re facing and develop tools to move forward with confidence. Whether your struggles feel small or significant, I’m here to help you navigate them with clarity and compassion. Stress from family, work, and relationships can build up over time, and addressing these issues early can lead to healthier, more positive outcomes. In therapy, you’ll gain new perspectives and learn strategies that empower you to create meaningful change.
Life can feel overwhelming, and it’s completely normal to need support along the way. Therapy offers a space to explore the challenges you’re facing and develop tools to move forward with confidence. Whether your struggles feel small or significant, I’m here to help you navigate them with clarity and compassion. Stress from family, work, and relationships can build up over time, and addressing these issues early can lead to healthier, more positive outcomes. In therapy, you’ll gain new perspectives and learn strategies that empower you to create meaningful change.
I work with individuals facing a range of issues, including trauma, anxiety, depression, and relationship difficulties.
With 20 years of experience as a Licensed Mental Health Counselor, I specialize in empowering individuals and families to overcome emotional and psychological challenges. My approach blends evidence-based techniques with deep empathy, helping clients transform negative thought patterns and cultivate lasting emotional well-being.
I work with individuals facing a range of issues, including trauma, anxiety, depression, and relationship difficulties.
With 20 years of experience as a Licensed Mental Health Counselor, I specialize in empowering individuals and families to overcome emotional and psychological challenges. My approach blends evidence-based techniques with deep empathy, helping clients transform negative thought patterns and cultivate lasting emotional well-being.
I am licensed in Florida with over 22 years of Clinical Mental Health & Wellness experience. I have extensive training with helping clients with stress and anxiety, relationship issues, family conflicts, LGBTQ+, grief and loss, motivation, self-esteem/self development, and confidence. I believe in treating everyone with respect, sensitivity, and compassion, and I ask for the same. I will tailor our dialogue and treatment to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier quality of life takes courage.
I am licensed in Florida with over 22 years of Clinical Mental Health & Wellness experience. I have extensive training with helping clients with stress and anxiety, relationship issues, family conflicts, LGBTQ+, grief and loss, motivation, self-esteem/self development, and confidence. I believe in treating everyone with respect, sensitivity, and compassion, and I ask for the same. I will tailor our dialogue and treatment to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier quality of life takes courage.
These struggles range from stress management, anxiety, and depression to trauma experiences that impact the way we function affecting our mind, body, and soul significantly.
The most important part of engaging in psychotherapy is being able to feel that you have been heard and seen for who you are while being reminded that your current circumstances do not define you. I provide my clients with a safe and judgment-free space while promoting ownership of their own journey.
These struggles range from stress management, anxiety, and depression to trauma experiences that impact the way we function affecting our mind, body, and soul significantly.
The most important part of engaging in psychotherapy is being able to feel that you have been heard and seen for who you are while being reminded that your current circumstances do not define you. I provide my clients with a safe and judgment-free space while promoting ownership of their own journey.
Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma?
During our initial sessions, we will work to identify the nature of the problem(s), which will then be utilized to create a plan for addressing them in a way that helps to increase the enjoyment and meaning in your life.
Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma?
During our initial sessions, we will work to identify the nature of the problem(s), which will then be utilized to create a plan for addressing them in a way that helps to increase the enjoyment and meaning in your life.
Everyone deserves the time and space to unload what is on their mind and be completely seen, heard, and supported. You are very likely facing more stress and anxiety, pressure and demands than you ever have before. I am here for you. Contact me today to schedule the time you need to be listened to, understood, and empowered with solutions.
Everyone deserves the time and space to unload what is on their mind and be completely seen, heard, and supported. You are very likely facing more stress and anxiety, pressure and demands than you ever have before. I am here for you. Contact me today to schedule the time you need to be listened to, understood, and empowered with solutions.
See more therapy options for Tampa
Nearby Depression Therapists Searches for Tampa
- Brandon
- Carrollwood
- Gibsonton
- Northdale
- Palma Ceia
- Riverview
- Seffner
- Tampa Palms
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.