Photo of Leo Balseiro, Counselor in Pompano Beach, FL
Leo Balseiro
Counselor, MS, LMHC-S, NCC
Verified Verified
Pompano Beach, FL 33069
I apply an integrative, evidence-based approach of Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Family Systems Counseling, and Person-Centered Counseling.
Do you see yourself having a difficult time following through with personal goals? Has your world becoming a noisy and difficult place to stand up to? Do you feel so lost that you lost sense of who you are? In this safe space, clients are given opportunities to feel heard, and process deep thoughts and feelings about deep personal issues. Clients are challenged to take on fresh perspectives, and are empowered to make the lifestyle changes in order to realize the outcomes they set their sights on. My practice exists because, sometimes, life throws problems at us that are not designed to be dealt with by one person alone.
I apply an integrative, evidence-based approach of Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Family Systems Counseling, and Person-Centered Counseling.
Do you see yourself having a difficult time following through with personal goals? Has your world becoming a noisy and difficult place to stand up to? Do you feel so lost that you lost sense of who you are? In this safe space, clients are given opportunities to feel heard, and process deep thoughts and feelings about deep personal issues. Clients are challenged to take on fresh perspectives, and are empowered to make the lifestyle changes in order to realize the outcomes they set their sights on. My practice exists because, sometimes, life throws problems at us that are not designed to be dealt with by one person alone.
(754) 220-5396 View (754) 220-5396
John Reininger
Counselor, LMHC
Verified Verified
Pompano Beach, FL 33069
I have been in private practice for over twenty-five years. Therapy is a process that can help you get "unstuck" from issues that compromise the quality of life and personal potential. My overall apporach is cognitive behavioral therapy (CBT). I hold national certifications in grief and trauma work. Establishing a balance between good physical, mental, and spiritual health is essential. Christian values form the foundation of my life and practice. The book "Dog Walking - Reflections Through the Seasons" encapsulates my general philosophy. Finally, I have the privilege of working with couples and individuals. Please contact me for additional information.
I have been in private practice for over twenty-five years. Therapy is a process that can help you get "unstuck" from issues that compromise the quality of life and personal potential. My overall apporach is cognitive behavioral therapy (CBT). I hold national certifications in grief and trauma work. Establishing a balance between good physical, mental, and spiritual health is essential. Christian values form the foundation of my life and practice. The book "Dog Walking - Reflections Through the Seasons" encapsulates my general philosophy. Finally, I have the privilege of working with couples and individuals. Please contact me for additional information.
(954) 773-9263 View (954) 773-9263
Photo of Steve Davis, Counselor in Pompano Beach, FL
Steve Davis
Counselor, LMHC, NCC, CCMHC
Verified Verified
9 Endorsed
Pompano Beach, FL 33069  (Online Only)
I primarily use CBT in conjunction with other solution focused strategies proven to be effective.
Are you struggling with anxiety, depression, self-esteem, or just feeling stuck with a life event or series of challenges? Have you tried different approaches to solving problems, but feel as though you have not made the progress you had hoped for? My mission is to support you on your journey towards living a fulfilled life. I will help you tap into your existing strengths & will help you identify the ways that current challenges are manageable. Together, we’ll identify solutions & next steps. You will emerge from the process with a newfound sense of strength, confidence & enhanced skills that will help you achieve happiness.
I primarily use CBT in conjunction with other solution focused strategies proven to be effective.
Are you struggling with anxiety, depression, self-esteem, or just feeling stuck with a life event or series of challenges? Have you tried different approaches to solving problems, but feel as though you have not made the progress you had hoped for? My mission is to support you on your journey towards living a fulfilled life. I will help you tap into your existing strengths & will help you identify the ways that current challenges are manageable. Together, we’ll identify solutions & next steps. You will emerge from the process with a newfound sense of strength, confidence & enhanced skills that will help you achieve happiness.
(954) 647-2111 View (954) 647-2111
Photo of Osvail (Ozzie) Dias, Clinical Social Work/Therapist in Pompano Beach, FL
Osvail (Ozzie) Dias
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33060
I am trained in Cognitive Behavioral Therapy (CBT), and in Eye Movement Desensitization & Reprocessing (EMDR), as well as Solution Focused Therapy and Mindfulness.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
I am trained in Cognitive Behavioral Therapy (CBT), and in Eye Movement Desensitization & Reprocessing (EMDR), as well as Solution Focused Therapy and Mindfulness.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
(617) 405-8130 View (617) 405-8130
Photo of Marcus Lewis - Approved E M D R Consultant, Counselor in Pompano Beach, FL
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Pompano Beach, FL 33063  (Online Only)
To develop your strengths and techniques, I use a combination of treatment paths which include acceptance and commitment therapy, cognitive-behavioral therapy, rational-emotive behavioral therapy, and mindfulness techniques.
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
To develop your strengths and techniques, I use a combination of treatment paths which include acceptance and commitment therapy, cognitive-behavioral therapy, rational-emotive behavioral therapy, and mindfulness techniques.
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(754) 203-4827 View (754) 203-4827
Photo of Michael Perez, Clinical Social Work/Therapist in Pompano Beach, FL
Michael Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33069  (Online Only)
He earned his Master's degree in Social Work from Florida Atlantic University and utilizes a wide variety of therapeutic methods, including cognitive behavioral therapy (CBT), Christian counseling, compassion-focused methods, culturally sensitive methods, emotionally-focused approaches, mindfulness-based therapy (MBCT), motivational interviewing, and more.
Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 4 years of experience working with clients of all ages who are encountering difficulties in managing depression, anxiety, career-related stress, poor coping skills, family conflict, grief, life transitions, mental stress, relationships, low self-esteem, stress, substance use, trauma, and PTSD.
He earned his Master's degree in Social Work from Florida Atlantic University and utilizes a wide variety of therapeutic methods, including cognitive behavioral therapy (CBT), Christian counseling, compassion-focused methods, culturally sensitive methods, emotionally-focused approaches, mindfulness-based therapy (MBCT), motivational interviewing, and more.
Michael Perez is a bilingual (English, Spanish) Licensed Clinical Social Worker (LCSW) with more than 4 years of experience working with clients of all ages who are encountering difficulties in managing depression, anxiety, career-related stress, poor coping skills, family conflict, grief, life transitions, mental stress, relationships, low self-esteem, stress, substance use, trauma, and PTSD.
(954) 280-4201 View (954) 280-4201
Photo of Allen Justin Thornton, Counselor in Pompano Beach, FL
Allen Justin Thornton
Counselor, MS, LMHC
Verified Verified
Pompano Beach, FL 33064
I am Allen Justin Thornton, a Licensed Mental Health Counselor in the state of Florida. For a timeframe spanning 23 years, my clients consistently herald the compassionate and caring approach that I apply when offering treatment and responding to their needs. It is the case that prospective clients have personally requested my services predicated upon the recommendation of my previous and current clients. As a practicing clinician, I am relentless in my efforts to ensure that my clients receive quality services and achieve established goals.
I am Allen Justin Thornton, a Licensed Mental Health Counselor in the state of Florida. For a timeframe spanning 23 years, my clients consistently herald the compassionate and caring approach that I apply when offering treatment and responding to their needs. It is the case that prospective clients have personally requested my services predicated upon the recommendation of my previous and current clients. As a practicing clinician, I am relentless in my efforts to ensure that my clients receive quality services and achieve established goals.
(754) 203-5434 View (754) 203-5434
Photo of Andres Lopez-Munoz, Counselor in Pompano Beach, FL
Andres Lopez-Munoz
Counselor, LMHC, MS, LNLP, LMHS
Verified Verified
Pompano Beach, FL 33062  (Online Only)
Andres is the founder and director of By The Sea Therapy, Inc. Andres is a psychotherapist and clinical supervisor (MH5470) in the state of Florida and has been practicing since 1999. His areas of expertise include stress management, post-traumatic stress disorders, crisis, grief/loss, trauma, interrelationship issues, depression and anxiety/phobias. He obtained his Masters in Science/Clinical Psychology and Doctors in Adult Education a.b.d. from Nova Southeastern University, and his Bachelors in Psychology from the University of Colorado. His approach to therapy is eclectic, incorporating whatever techniques works
Andres is the founder and director of By The Sea Therapy, Inc. Andres is a psychotherapist and clinical supervisor (MH5470) in the state of Florida and has been practicing since 1999. His areas of expertise include stress management, post-traumatic stress disorders, crisis, grief/loss, trauma, interrelationship issues, depression and anxiety/phobias. He obtained his Masters in Science/Clinical Psychology and Doctors in Adult Education a.b.d. from Nova Southeastern University, and his Bachelors in Psychology from the University of Colorado. His approach to therapy is eclectic, incorporating whatever techniques works
(954) 231-3826 View (954) 231-3826
Photo of Gabriel Leonardo Tito, Marriage & Family Therapist in Pompano Beach, FL
Gabriel Leonardo Tito
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pompano Beach, FL 33069  (Online Only)
Hello, I’m Gabriel L. Tito, I’m a licensed Marriage and Family Therapist in Florida. Are you going through a stressful time telationship difficulties ? I have been providing therapeutic services for the past eighteen years to children and families, individuals, couples and teenagers. Dealing with stress, depression, anxiety, family issues, attention deficit, hyperactivity, anger management, relational issues. I work from a collaborative stance looking to create change. Services are provided in English, Spanish and Portuguese.
Hello, I’m Gabriel L. Tito, I’m a licensed Marriage and Family Therapist in Florida. Are you going through a stressful time telationship difficulties ? I have been providing therapeutic services for the past eighteen years to children and families, individuals, couples and teenagers. Dealing with stress, depression, anxiety, family issues, attention deficit, hyperactivity, anger management, relational issues. I work from a collaborative stance looking to create change. Services are provided in English, Spanish and Portuguese.
(954) 787-0641 View (954) 787-0641
Photo of Brad Paley, Clinical Social Work/Therapist in Pompano Beach, FL
Brad Paley
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Pompano Beach, FL 33060
ADOLESCENTS: Teenage years are challenging, and given my experience working with families, I know that sometimes it’s the parents that need to do some adjusting as well as their children. After directing treatment facilities for adolescents as well as Substance Abuse/Mental Health programs for adults, I have dedicated myself to helping others to overcome emotional/behavioral problems and the difficulty they often experience with coping with feelings. I focus on strengths, build self-esteem and improve coping skills.
ADOLESCENTS: Teenage years are challenging, and given my experience working with families, I know that sometimes it’s the parents that need to do some adjusting as well as their children. After directing treatment facilities for adolescents as well as Substance Abuse/Mental Health programs for adults, I have dedicated myself to helping others to overcome emotional/behavioral problems and the difficulty they often experience with coping with feelings. I focus on strengths, build self-esteem and improve coping skills.
(954) 388-8039 View (954) 388-8039
Photo of Counseling of Southwest Florida, Drug & Alcohol Counselor in Pompano Beach, FL
Counseling of Southwest Florida
Drug & Alcohol Counselor, LMHC, CAP
Verified Verified
Pompano Beach, FL 33062
Counseling of Southwest Florida (CSWFL) is a DCF licensed outpatient substance abuse counseling center serving Naples, Florida for the past 10 years. We specialize in providing private and professional counseling services for adolescents, young adults, adults and their families who are dealing with issues associated with drug and alcohol use.
Counseling of Southwest Florida (CSWFL) is a DCF licensed outpatient substance abuse counseling center serving Naples, Florida for the past 10 years. We specialize in providing private and professional counseling services for adolescents, young adults, adults and their families who are dealing with issues associated with drug and alcohol use.
(954) 895-6263 View (954) 895-6263
Photo of Travis S. Gray, Licensed Mental Health Counselor in Pompano Beach, FL
Travis S. Gray
Licensed Mental Health Counselor, LMHC, CAP, QS
Verified Verified
1 Endorsed
Pompano Beach, FL 33069
Finding the right therapist is key to your success in therapy. It's that simple. I will not promise you that I treat every diagnosis under the sun. However, as the creator of the Comprehensive Emotional Memory Assessment, I do promise you that I will get to the core of why you get stuck in your in relationship to yourself and others. That is my guarantee to you. You will understand yourself better by the end of our first session with a clear treatment plan that makes sense to you.
Finding the right therapist is key to your success in therapy. It's that simple. I will not promise you that I treat every diagnosis under the sun. However, as the creator of the Comprehensive Emotional Memory Assessment, I do promise you that I will get to the core of why you get stuck in your in relationship to yourself and others. That is my guarantee to you. You will understand yourself better by the end of our first session with a clear treatment plan that makes sense to you.
(954) 800-6434 View (954) 800-6434
Photo of Christopher J. Fichera, Psychologist in Pompano Beach, FL
Christopher J. Fichera
Psychologist, PhD
Verified Verified
1 Endorsed
Pompano Beach, FL 33064
Choosing the right therapist is so important if one is to achieve his/her therapeutic goals. Not all therapists are equally trained or skilled, and some may be a better match for you than others. Dr. Fichera is a clinical psychologist with more than 20 years experience who earned his Doctorate degree from the University of Miami, and who completed a fellowship in clinical psychology at Yale University Medical School. Dr. Fichera’s clinical practice is devoted to helping adults, adolescents, and couples in a caring and confidential environment. Complimentary phone interview available upon request.
Choosing the right therapist is so important if one is to achieve his/her therapeutic goals. Not all therapists are equally trained or skilled, and some may be a better match for you than others. Dr. Fichera is a clinical psychologist with more than 20 years experience who earned his Doctorate degree from the University of Miami, and who completed a fellowship in clinical psychology at Yale University Medical School. Dr. Fichera’s clinical practice is devoted to helping adults, adolescents, and couples in a caring and confidential environment. Complimentary phone interview available upon request.
(561) 926-6842 View (561) 926-6842
Photo of Fernando Campos, Marriage & Family Therapist in Pompano Beach, FL
Fernando Campos
Marriage & Family Therapist
Verified Verified
3 Endorsed
Pompano Beach, FL 33060
Do you ever find yourself questioning if this is all there is? Day after day, you wake up feeling disconnected and lacking motivation. It's as if you're just going through the motions without any real purpose. You worry that you're stuck in a never-ending cycle, draining your energy and leaving you unfulfilled. Your mind is constantly racing and you constantly doubt yourself. But deep down, you know that you deserve more for your life, your relationships, and your family. And you realize that it's time for a change.
Do you ever find yourself questioning if this is all there is? Day after day, you wake up feeling disconnected and lacking motivation. It's as if you're just going through the motions without any real purpose. You worry that you're stuck in a never-ending cycle, draining your energy and leaving you unfulfilled. Your mind is constantly racing and you constantly doubt yourself. But deep down, you know that you deserve more for your life, your relationships, and your family. And you realize that it's time for a change.
(954) 231-0793 View (954) 231-0793
Photo of Michael James, Clinical Social Work/Therapist in Pompano Beach, FL
Michael James
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompano Beach, FL 33062  (Online Only)
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
One afternoon I told my wife that after another tour, I would be leaving the U.S. Coast Guard for a very different career. Serving my country and the men and women of the U.S. Coast Guard is one of the greatest honors and privileges of my life. After serving for nine years I knew that directly assisting and serving people is the life-giving work of my heart. I became a Social Worker and therapist because it is my greatest joy and pleasure to support you as you unify all your strengths and gifts to release your Faith, Hope, and Love into society.
(850) 900-8510 View (850) 900-8510
Photo of Jon Waller, Counselor in Pompano Beach, FL
Jon Waller
Counselor, LMHC
Verified Verified
1 Endorsed
Pompano Beach, FL 33062
You are struggling in your relationship. You used to feel like things were easy with your partner, but now things are distant and frustrating and you don’t know how to fix it. You just don’t know how to communicate how you feel or how to reassure them. You wish you could just fix it so you can feel loved again and have the physical intimacy you miss. You wonder if things are too far gone and you might lose them. You notice the problems are draining your motivation and confidence, effecting other areas of life including work and other interests.
You are struggling in your relationship. You used to feel like things were easy with your partner, but now things are distant and frustrating and you don’t know how to fix it. You just don’t know how to communicate how you feel or how to reassure them. You wish you could just fix it so you can feel loved again and have the physical intimacy you miss. You wonder if things are too far gone and you might lose them. You notice the problems are draining your motivation and confidence, effecting other areas of life including work and other interests.
(754) 219-1809 View (754) 219-1809
Photo of James Pontius, Ph.D., Psychologist in Pompano Beach, FL
James Pontius, Ph.D.
Psychologist, PhD
Verified Verified
Pompano Beach, FL 33076  (Online Only)
I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 35 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.
I work toward helping clients feel emotionally safe in therapy. It is very important that people feel validated, understood, accepted, and not judged for having their difficulties. I have been in private practice for over 35 years. I work with a wide variety of people, including individuals and couples. I have particular interests in helping people with depression (including Bipolar Disorder), anxiety (i.e.,panic, generalized & social anxiety, PTSD, OCD, etc), relationship difficulties, and addictions. I am a provider for numerous managed care companies, and have been on medical staffs of various hospitals for many years.
(561) 559-7447 View (561) 559-7447

More Therapists Nearby

Photo of Joe Toste, Clinical Social Work/Therapist in Pompano Beach, FL
Joe Toste
Clinical Social Work/Therapist, MSW, LCSW, ACSW
Verified Verified
Fort Lauderdale, FL 33301  (Online Only)
I utilize various therapeutic modalities such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychology and Motivational Interviewing.
I am a Licensed Clinical Social Worker with over 23 years of experience as a psychotherapist, Victim Advocate, Clinical Director and mentor towards social work students. I have provided services to clients with a wide range of challenges including depression, anxiety, trauma/Post Traumatic Stress Disorder, substance abuse, life transitions and grief/loss issues. I am truly honored that my clients have entrusted me to assist them in their process of empowerment, healing and moving forward in their lives. I have helped clients for many years from "being their own worst enemy" to learning self-care, forgiveness and compassion.
I utilize various therapeutic modalities such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychology and Motivational Interviewing.
I am a Licensed Clinical Social Worker with over 23 years of experience as a psychotherapist, Victim Advocate, Clinical Director and mentor towards social work students. I have provided services to clients with a wide range of challenges including depression, anxiety, trauma/Post Traumatic Stress Disorder, substance abuse, life transitions and grief/loss issues. I am truly honored that my clients have entrusted me to assist them in their process of empowerment, healing and moving forward in their lives. I have helped clients for many years from "being their own worst enemy" to learning self-care, forgiveness and compassion.
(561) 783-2618 View (561) 783-2618
Photo of Raul Machuca, Counselor in Pompano Beach, FL
Raul Machuca
Counselor, PhD, LMHC
Verified Verified
5 Endorsed
Wilton Manors, FL 33305  (Online Only)
As a Certified Cognitive Behavior Therapist by the Academy of Cognitive Therapy I am better suited to work with clients who are looking to make real improvement in their quality of life within a short period of time. I specialize in working with clients who experience anxiety, depression, emotional regulation, relationships, as well as everyday psychosocial issues. I work with children, adolescents and adults, as well as couples and families.
As a Certified Cognitive Behavior Therapist by the Academy of Cognitive Therapy I am better suited to work with clients who are looking to make real improvement in their quality of life within a short period of time. I specialize in working with clients who experience anxiety, depression, emotional regulation, relationships, as well as everyday psychosocial issues. I work with children, adolescents and adults, as well as couples and families.
(786) 640-0198 View (786) 640-0198
Photo of Bryan Goldin, Psychologist in Pompano Beach, FL
Bryan Goldin
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Springs, FL 33067
I use an integrative approach that includes cognitive behavioral, interpersonal, and psychodynamic therapies.
While people tend to not give themselves as much credit for how they manage life stressors, it is important to recognize that support is helpful in effectively overcoming challenges. Therapy serves as a tool to address these issues without feeling alone and judged. Learning ways to cope and process whatever life throws our way can lead to a reduction in distress and increased feelings of empowerment, setting us up for improvements in mood and relationship quality.
I use an integrative approach that includes cognitive behavioral, interpersonal, and psychodynamic therapies.
While people tend to not give themselves as much credit for how they manage life stressors, it is important to recognize that support is helpful in effectively overcoming challenges. Therapy serves as a tool to address these issues without feeling alone and judged. Learning ways to cope and process whatever life throws our way can lead to a reduction in distress and increased feelings of empowerment, setting us up for improvements in mood and relationship quality.
(754) 247-0149 View (754) 247-0149

See more therapy options for Pompano Beach

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.