Cognitive Behavioral (CBT) Therapists in Lake Nona South, Orlando, FL

I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teen s - mid - life stages . I specialize in working with anxiety, anger management, ADHD, stress management, improving relationships and communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I also have worked extensively with parents on navigating challenging childhood behaviors and teenage puberty.

Change takes courage, it takes patience, and it takes perseverance. I believe that your pain, viewpoint and struggles are unique to you. With a direct understanding of the diversity of issues that you experience, I am here to help you take charge of your mental health. I sympathize with the collective experience and empathize with the personal experiences that you go through. It is important to know that counseling is a collaborative journey that requires honesty, vulnerability, and patience. I am happy that you are here taking the first step.

TEENS-At our practice, as board-certified counselors, we understand that navigating the teen and young adult years can be a rollercoaster ride. We're here to help make that journey a little smoothers. We use evidence-based and research backed counseling methods. From anxiety and depression to tricky relationship dynamics, school pressures, and the ups and downs of self-esteem. We're your go-to team for support and guidance through it all.

Your counseling is a time for personal growth that requires a collaborative relationship between the client and the therapist, and the creation of a "safe" atmosphere that is based on trust, warmth, and genuineness. I tailor my approach to each client's goals, and use techniques that have been shown to be effective. In general, we will work together to establish your goals for counseling and I will suggest the use of an appropriate therapeutic approach. In addition, I will use a variety of techniques and tools that you can use to achieve your therapeutic goals.

Are you feeling as though you cannot change, manage, or overcome your situation or yourself? Maybe you’re feeling alone, powerless anxious, or depressed and all you desire is a bit of hope—some reassurance that everything is going to be okay. I want you to know that it can be “okay,” that you do not have to walk through this alone, and that you are stronger than you think you are. I believe with the right support, you can begin to experience a version of life, and yourself, that you love.

Have you ever felt that you didn’t have a hold on your own life? Sometimes, we can feel stuck and clueless on the next step to take. Therapy is great first step toward finding the answers you’re looking for. I believe that the relationship between a person and their therapist is the most important part of therapy. The connection and safety you experience with your therapist is fundamental to your journey toward wholeness and wellness. To create that safe environment, I work with compassion, creativity, and integrity. My deepest desire as a therapist is that I come to understand all parts of who you are, to truly see you.

I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat

Are you unhappy where you are in life, feeling like things will never get better? Does stress or worry disrupt your days or nights? Do you feel overwhelmed wishing to experience peace and joy? Maybe your CHILD has become withdrawn or anxious? Perhaps it’s your TEEN’s attitude or behavior that’s becoming too much to handle, leaving you feeling defeated and exhausted as a parent? If you answered YES to any of these questions, I am here to help!

Cheryl Charles-Ortiz, LMHC Cheryl Charles-Ortiz is a Licensed Mental Health Counselor in Florida with 14 years of experience. She has a Bachelor's Degree in Psychology, a Juris Doctor, a Master's Degree in Guidance Counseling, and an ED.S in Mental Health and Family, Couples, and Marriage Counseling. Cheryl believes in a treatment philosophy that is Patient-Centered Care.

All individuals and families go through periods of intense difficulty. ...Sadness, Anxious, Painful and Conflict are words I have used when describing these times. It is important to know that life can get better and we are committed to walking with you to the other side. Many find relief from PTSD, anxiety/ stress, depression, and sexual abuse through our processes. These processes may include "ART" a new eye movement therapy.... Our counseling/coaching team does not just work to repair your marriage; we work to restore it... Our goal is to get to the heart of issues causing your discomfort.

Welcome! Are you ready to ease the pressure from high standards, gain more clarity, and live a more joyful life? You are in the right place! I will teach you tools to reduce stress, regulate your nervous system, tap into your authentic self, resolve long-standing stuck patterns, and create clear goals for the future. I use an integrative approach and specialize in EMDR therapy. I can help you to rewrite the narrative you've been living so you can hone in on your intuition, feel more confident, and have more clarity so you can reach the goals that you set for yourself! EMDR Intensives and short-term therapy are now available!

Wanda was born and raised in San Juan, Puerto Rico. She has a Master Degree in Clinical Psychology. While living in Puerto Rico she had gained experience in private practice, The Department of Health and the Department of Correction. In 2009, Wanda relocated with her family to Orlando, Florida. Since then, she has been working as a Licensed Mental Health Counselor. With more than 28 years of experience in the field of psychology, her expertise has been providing therapy mostly to adults. Wanda is also a Certified Trauma Professional, working with Domestic Violence and Post Traumatic Stress Disorder.