Cognitive Behavioral (CBT) Therapists in Lake Nona South, Orlando, FL

I am trained in CBT (cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) and have extensive experience working with a vast array of populations, from school age children through adulthood I have an extensive background of working with those that struggle with ADHD, anxiety, depression, anger, trauma, family conflict, self esteem as well as those that have been involved with the legal system and need tools to help them navigate life stressors I have a passion for working with individuals who are looking to gain insight into themselves and improve their quality of life.

My ideal client would be someone who has experienced trauma and wants to heal from this as best they can. I work with many veterans as well as many people who have experienced complex trauma and abuse. I enjoy working with geeks and gamers since I am one myself and appreciate the benefits of using technology in and out of session.

I am a National Board Certified Counselor with extensive experience in a variety of psychological services including counseling, assessment, and case management. My goal in therapy is to provide clients with the tools necessary for developing a sense of empowerment that will assist them in overcoming their challenges. I believe that by restructuring the perception of our world and, subsequently, our responses to the environment, we can improve our sense of well-being. By building the therapeutic trust and offering a safe place where my clients can share their concerns, we can work together to help you heal and grow.

Therapy is equivalent to attaining your personal and professional success. In this competitive and challenging world, it is often times intimidating and frustrating to reach your goals. I am here to help you find your happiness by equipping you with an array of tools to achieve your destination. My main goal in treatment is to guide you with compassion, empathy and unconditional support. I am experienced in providing an array of services to children, adults and families experiencing depression, anxiety, ADHD, and Bipolar disorder as well as many other life struggles and issues.

As your therapist it is my goal to support you and push you to be mentally healthy. I provide a safe therapeutic environment so you can better grow as an individual. I specialize in working with women, adolescents and families that have experienced trauma. With me we will utilize a solution focused approach to make change. My experience is in working with many different modalities including (but not limited to) cognitive behavioral therapy (CBT) dialectic behavioral therapy (DBT) and cognitive processing therapy (CPT). I believe in meeting you where you are, so that you can have success in your therapeutic journey.

Imagine what it feels like to carry a heavy burden – months or years of carrying the effects of trauma and have it gone in 2 sessions. This is what I do everyday. I specialize in reprogramming distressing images and memories which have been stored in your brain and now, no longer trigger strong physical and emotional reactions. You will be able to let it go! I do not need to know the details of your trauma in order for you to heal. I can quickly and effectively treat Anxiety, Phobias,
 Panic Attacks
, Obsessive Compulsive Disorder, Post Traumatic Stress, Abuse, Infidelity,
Codependency,
 Grief, &
 Performance Anxiety.

Are you finding it hard cope with your day-to-day life or not feeling fulfilled? Don’t bring yesterday into today. Let’s work together to bring you back to a place of happiness. I specialize in pre-teen, teens, adults, couples, and families. I also facilitate groups and individual counseling sessions designed to deal with cognitive, emotional and behavioral imbalances. I use a variety of psychotherapeutic methods and techniques to help balance distress. Let’s develop new strategies and distinctions to improve your life. Life can at times feel intense and unmanageable, but with guidance and commitment you can achieve anything.

Are you frustrated with your relationships? Maybe you’re feeling disconnected from your partner or feeling like a failure as a parent; maybe you struggle to make or maintain friendships. You question yourself constantly, “Is it me…is it them?” You feel like you do the best you can but it isn’t enough. Or maybe, you know you can do better but can’t seem to “get it together.” This is so frustrating! You end up becoming a version of yourself that is unhappy, resentful, defensive, and isolated. You desire a change but may be thinking, “there’s no hope, I’ve tried everything.”

Have you ever felt that you didn’t have a hold on your own life? Sometimes, we can feel stuck and clueless on the next step to take. Therapy is great first step toward finding the answers you’re looking for. I believe that the relationship between a person and their therapist is the most important part of therapy. The connection and safety you experience with your therapist is fundamental to your journey toward wholeness and wellness. To create that safe environment, I work with compassion, creativity, and integrity. My deepest desire as a therapist is that I come to understand all parts of who you are, to truly see you.

My ideal client is someone looking for a transformative, positive experience that will help assist them in obtaining a healthier overall well-being. Whether they are dealing with Chronic diseases, Medication Management, Mental Health issues, Nutrition, Stress & Anxiety management and/or Weight management challenges, I can help them find Holistic and evidence-based solutions that suit their needs and preferences. I provide personalized and comprehensive support, evidence-based guidance and accountability to help them with long-lasting behavioral changes that will allow them to heal, restore, and transform their health.

I believe mental health is not just about managing symptoms. It is about developing a resilient inner self and fostering healthy relationships. It's about prolonging the impact of simple joys and meaningful moments to enhance our quality of life! My health and wellness program is a special subset of the wide range of conditions I treat

Are you feeling as though you cannot change, manage, or overcome your situation or yourself? Maybe you’re feeling alone, powerless anxious, or depressed and all you desire is a bit of hope—some reassurance that everything is going to be okay. I want you to know that it can be “okay,” that you do not have to walk through this alone, and that you are stronger than you think you are. I believe with the right support, you can begin to experience a version of life, and yourself, that you love.

Empathic, collaborative Therapist who is passionate and committed to working with you to achieve a level of functioning that will enable you to live your best life. Believing that we all possess what we need to overcome life's adversities, I specialize in strength-based approaches that empowers and fosters the development of coping strategies to address issues that may be contributing to present day stressors.

Virtual Only. As my patient, you will often enjoy the ability to be heard without judgement or interruption, when you want to share details of events that cause you to experience the emotions you are feeling. People often need an outlet as they process what they are feeling and I provide that in a safe environment. I guide the sessions to help encourage you in developing solutions when you are in that place emotionally, and ready for a positive change. Patients often find relief of their symptoms when they feel validated in how they are feeling, and supported as they learn how to cope with various situations that arise.

Are you unhappy where you are in life, feeling like things will never get better? Does stress or worry disrupt your days or nights? Do you feel overwhelmed wishing to experience peace and joy? Maybe your CHILD has become withdrawn or anxious? Perhaps it’s your TEEN’s attitude or behavior that’s becoming too much to handle, leaving you feeling defeated and exhausted as a parent? If you answered YES to any of these questions, I am here to help!

Stress management is a growing struggle for people of all ages and it becomes SO HARD to organize ourselves! Whether we are working or stay at home moms, have difficulty creating work and life balance, or even have school and test anxiety everyone needs a guide sometimes in identifying where we need help. At My Best Self Therapy, I focus on not just talking about your stresses, but collaborating on creating an actual plan of attack. This therapy is dedicated and designed to encourage and cultivate the positive inherent traits that all people have within. Accepting Telehealth visits ONLY for clients residing in New York and Florida.

Your counseling is a time for personal growth that requires a collaborative relationship between the client and the therapist, and the creation of a "safe" atmosphere that is based on trust, warmth, and genuineness. I tailor my approach to each client's goals, and use techniques that have been shown to be effective. In general, we will work together to establish your goals for counseling and I will suggest the use of an appropriate therapeutic approach. In addition, I will use a variety of techniques and tools that you can use to achieve your therapeutic goals.

I am licensed in Florida with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, anger management, motivation, self esteem, and confidence.

Hi there and welcome! It is a brave step when thinking of starting therapy. It’s a choice that puts you on the path of self-discovery and healing. My goal as a therapist is to help you feel that our time together is your sacred and safe place. I feel it is important for every person to feel heard and valued.