Therapists in Lake Nona South, Orlando, FL

Photo of Christian Guirado, Pre-Licensed Professional, MA, RMHCI
Christian Guirado
Pre-Licensed Professional, MA, RMHCI
Lake Nona South, Orlando, FL 32827
I am a student intern from Wake Forest University, and I am completing my internship with LifeStance. I focus on creating a welcoming and warm environment in order to foster a strong relationship with my clients. I strive to be culturally aware and sensitive to ensure that my clients can feel open to discuss pertinent topics with me in a non-judgmental environment. I have worked with both children and adults on a variety of topics. When not in the office, I enjoy spending time with my family, walking my dog, going to Disney and cooking.
I am a student intern from Wake Forest University, and I am completing my internship with LifeStance. I focus on creating a welcoming and warm environment in order to foster a strong relationship with my clients. I strive to be culturally aware and sensitive to ensure that my clients can feel open to discuss pertinent topics with me in a non-judgmental environment. I have worked with both children and adults on a variety of topics. When not in the office, I enjoy spending time with my family, walking my dog, going to Disney and cooking.
(321) 450-9597 View (321) 450-9597
Photo of Elizabeth Aulds, Counselor, MS, LMHC
Elizabeth Aulds
Counselor, MS, LMHC
Lake Nona South, Orlando, FL 32827
In addition to her clinical practice, Elizabeth enjoys staying connected to her community. She is active in her church and volunteers at a horse barn. Outside of work, she can be found hiking in the mountains, spending time with her friends, or caring for her energetic dog, Wylie. Elizabeth offers her services throughout Florida, helping individuals and families navigate their mental health journey toward a place of healing and hope. Elizabeth Aulds is a Licensed Mental Health Counselor based in Orlando, Florida, with a deep commitment to helping clients navigate the challenges of trauma, anxiety, depression, and life transitions.
In addition to her clinical practice, Elizabeth enjoys staying connected to her community. She is active in her church and volunteers at a horse barn. Outside of work, she can be found hiking in the mountains, spending time with her friends, or caring for her energetic dog, Wylie. Elizabeth offers her services throughout Florida, helping individuals and families navigate their mental health journey toward a place of healing and hope. Elizabeth Aulds is a Licensed Mental Health Counselor based in Orlando, Florida, with a deep commitment to helping clients navigate the challenges of trauma, anxiety, depression, and life transitions.
(321) 475-1924 View (321) 475-1924
Photo of Kathleen Stroh - Gifted Testing Lake Nona, MA
Gifted Testing Lake Nona
Verified Verified
Lake Nona South, Orlando, FL 32827
Is your child highly curious, advanced for their age, or seeking to be challenged at school? Individualized cognitive testing can help identify advanced cognitive abilities and support appropriate educational placement and enrichment.
Is your child highly curious, advanced for their age, or seeking to be challenged at school? Individualized cognitive testing can help identify advanced cognitive abilities and support appropriate educational placement and enrichment.
(321) 515-4021 View (321) 515-4021
Photo of Lea Herbert, Counselor, LMHC
Lea Herbert
Counselor, LMHC
Lake Nona South, Orlando, FL 32827
Lea Herbert helps individuals and families across Florida navigate life’s challenges with greater clarity, emotional balance, and resilience. As a Licensed Mental Health Counselor at LifeStance Health, she provides individualized therapy for teens, adults, and seniors, offering support for anxiety, depression, and trauma-related concerns, while also addressing a wide range of additional mental health needs. Her approach is collaborative and goal-oriented, helping clients build practical skills and lasting insight.
Lea Herbert helps individuals and families across Florida navigate life’s challenges with greater clarity, emotional balance, and resilience. As a Licensed Mental Health Counselor at LifeStance Health, she provides individualized therapy for teens, adults, and seniors, offering support for anxiety, depression, and trauma-related concerns, while also addressing a wide range of additional mental health needs. Her approach is collaborative and goal-oriented, helping clients build practical skills and lasting insight.
(689) 319-9088 View (689) 319-9088
Photo of Tanishia Neal, RN, NBHWC, INHC
Tanishia Neal
Verified Verified
1 Endorsed
Lake Nona South, Orlando, FL 32827
My ideal client is someone looking for a transformative, positive experience that will help assist them in obtaining a healthier overall well-being. Whether they are dealing with Chronic diseases, Medication Management, Mental Health issues, Nutrition, Stress & Anxiety management and/or Weight management challenges, I can help them find Holistic and evidence-based solutions that suit their needs and preferences. I provide personalized and comprehensive support, evidence-based guidance and accountability to help them with long-lasting behavioral changes that will allow them to heal, restore, and transform their health.
My ideal client is someone looking for a transformative, positive experience that will help assist them in obtaining a healthier overall well-being. Whether they are dealing with Chronic diseases, Medication Management, Mental Health issues, Nutrition, Stress & Anxiety management and/or Weight management challenges, I can help them find Holistic and evidence-based solutions that suit their needs and preferences. I provide personalized and comprehensive support, evidence-based guidance and accountability to help them with long-lasting behavioral changes that will allow them to heal, restore, and transform their health.
(321) 334-4499 View (321) 334-4499
Photo of Haillē Washington, Pre-Licensed Professional, MSW
Haillē Washington
Pre-Licensed Professional, MSW
Lake Nona South, Orlando, FL 32832
Are you a woman navigating a major life transition, feeling both excitement and uncertainty? Whether pregnancy, postpartum, career changes, or seeking more fulfilling relationships, these moments can be enriching yet overwhelming. I support women ready to move beyond coping and into clarity, balance, and deeper connection. In our work, you’ll find a collaborative space to honor your experiences, explore emotions, clarify goals, and create strategies rooted in self-compassion and growth. Together, we’ll move from surviving to thriving so you can live a life that feels aligned, purposeful, and authentically yours.
Are you a woman navigating a major life transition, feeling both excitement and uncertainty? Whether pregnancy, postpartum, career changes, or seeking more fulfilling relationships, these moments can be enriching yet overwhelming. I support women ready to move beyond coping and into clarity, balance, and deeper connection. In our work, you’ll find a collaborative space to honor your experiences, explore emotions, clarify goals, and create strategies rooted in self-compassion and growth. Together, we’ll move from surviving to thriving so you can live a life that feels aligned, purposeful, and authentically yours.
(407) 934-0516 View (407) 934-0516
Photo of Mariana Gomez, Pre-Licensed Professional, MSW
Mariana Gomez
Pre-Licensed Professional, MSW
Lake Nona South, Orlando, FL 32832
I believe that leading a fulfilling life includes giving ourselves the opportunity to heal from our past. Therapy can help us develop skills that are useful for navigating life's ups and downs. Getting help can be difficult when dealing with mental illness or difficult circumstances. Feelings of avoidance, exhaustion, low self-esteem, shame, guilt, isolation, and other difficult emotions can prevent us from knowing what the right steps are or reaching out to loved ones for support. I would be honored to navigate these emotions with you through a variety of clinical orientations based on your needs.
I believe that leading a fulfilling life includes giving ourselves the opportunity to heal from our past. Therapy can help us develop skills that are useful for navigating life's ups and downs. Getting help can be difficult when dealing with mental illness or difficult circumstances. Feelings of avoidance, exhaustion, low self-esteem, shame, guilt, isolation, and other difficult emotions can prevent us from knowing what the right steps are or reaching out to loved ones for support. I would be honored to navigate these emotions with you through a variety of clinical orientations based on your needs.
(407) 603-1598 View (407) 603-1598
Photo of Kristina Fay Ramos, Registered Clinical Social Worker Intern, MSW
Kristina Fay Ramos
Registered Clinical Social Worker Intern, MSW
Lake Nona South, Orlando, FL 32827
Most of the people I work with are thoughtful, insightful, and already aware of their patterns. What brings them to therapy is something deeper: the realization that insight alone isn’t changing their relationships. For couples, this often looks like the same conflict repeating—despite genuine effort. For women, it can feel like losing your voice in relationships or carrying more than your share emotionally. For teens (and their families), it may show up as disconnection, overwhelm, or tension that no one quite knows how to repair. Something feels ruptured. And no matter how much insight you have, it’s not actually changing.
Most of the people I work with are thoughtful, insightful, and already aware of their patterns. What brings them to therapy is something deeper: the realization that insight alone isn’t changing their relationships. For couples, this often looks like the same conflict repeating—despite genuine effort. For women, it can feel like losing your voice in relationships or carrying more than your share emotionally. For teens (and their families), it may show up as disconnection, overwhelm, or tension that no one quite knows how to repair. Something feels ruptured. And no matter how much insight you have, it’s not actually changing.
(407) 279-1421 View (407) 279-1421
Photo of Oswaldo Jose Perez, Counselor, MS, LMHC, QS
Oswaldo Jose Perez
Counselor, MS, LMHC, QS
Lake Nona South, Orlando, FL 32832
My ideal client is someone who feels overwhelmed by emotional challenges but is willing to seek support and work toward change. They may struggle with anxiety, depression, addiction, mood instability, or relationship difficulties. Many feel stuck, discouraged, or uncertain about their direction in life, yet they still have the desire to improve their well-being. These individuals often need a safe, supportive, and nonjudgmental environment where they can openly explore their thoughts, emotions, and behaviors. They are looking for practical tools to better understand themselves, manage stress, and develop healthier coping strategies
My ideal client is someone who feels overwhelmed by emotional challenges but is willing to seek support and work toward change. They may struggle with anxiety, depression, addiction, mood instability, or relationship difficulties. Many feel stuck, discouraged, or uncertain about their direction in life, yet they still have the desire to improve their well-being. These individuals often need a safe, supportive, and nonjudgmental environment where they can openly explore their thoughts, emotions, and behaviors. They are looking for practical tools to better understand themselves, manage stress, and develop healthier coping strategies
(407) 606-7750 View (407) 606-7750
Photo of Tamekah Liverpool, Clinical Social Work/Therapist, LCSW, QS
Tamekah Liverpool
Clinical Social Work/Therapist, LCSW, QS
2 Endorsed
Lake Nona South, Orlando, FL 32827
Are you finding it hard cope with your day-to-day life or not feeling fulfilled? Don’t bring yesterday into today. Let’s work together to bring you back to a place of happiness. I specialize in pre-teen, teens, adults, couples, and families. I also facilitate groups and individual counseling sessions designed to deal with cognitive, emotional and behavioral imbalances. I use a variety of psychotherapeutic methods and techniques to help balance distress. Let’s develop new strategies and distinctions to improve your life. Life can at times feel intense and unmanageable, but with guidance and commitment you can achieve anything.
Are you finding it hard cope with your day-to-day life or not feeling fulfilled? Don’t bring yesterday into today. Let’s work together to bring you back to a place of happiness. I specialize in pre-teen, teens, adults, couples, and families. I also facilitate groups and individual counseling sessions designed to deal with cognitive, emotional and behavioral imbalances. I use a variety of psychotherapeutic methods and techniques to help balance distress. Let’s develop new strategies and distinctions to improve your life. Life can at times feel intense and unmanageable, but with guidance and commitment you can achieve anything.
(321) 459-6248 View (321) 459-6248
Photo of Megan Nicholls, Clinical Social Work/Therapist, LCSW
Megan Nicholls
Clinical Social Work/Therapist, LCSW
1 Endorsed
Lake Nona South, Orlando, FL 32827
Hi there, I’m Megan, a therapist deeply passionate about supporting women through the quiet struggles they often carry alone. You may feel like you are holding everything together — your career, family, relationships — while feeling anxious, overwhelmed, or disconnected inside. You may be the strong one, the dependable one, the one everyone turns to. Therapy can be the place where you get to be supported. I specialize in working with women experiencing major life transitions of any kind, women going through pregnancy and postpartum, as well as adolescents and teens experiencing anxiety, stress and depression.
Hi there, I’m Megan, a therapist deeply passionate about supporting women through the quiet struggles they often carry alone. You may feel like you are holding everything together — your career, family, relationships — while feeling anxious, overwhelmed, or disconnected inside. You may be the strong one, the dependable one, the one everyone turns to. Therapy can be the place where you get to be supported. I specialize in working with women experiencing major life transitions of any kind, women going through pregnancy and postpartum, as well as adolescents and teens experiencing anxiety, stress and depression.
(407) 603-1598 View (407) 603-1598
Photo of Kasey Bogoje - The Mindful Lemon Marriage and Family Therapy INC, Marriage & Family Therapist, LMFT
The Mindful Lemon Marriage and Family Therapy INC
Marriage & Family Therapist, LMFT
Lake Nona South, Orlando, FL 32827
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
(321) 490-5101 View (321) 490-5101
Photo of Jose De La Cruz - Revibe Therapy, Clinical Social Work/Therapist, LCSW, MA, CHT, CCH, EMDR
Revibe Therapy
Clinical Social Work/Therapist, LCSW, MA, CHT, CCH, EMDR
1 Endorsed
Lake Nona South, Orlando, FL 32827
My ideal client is an adult who feels overwhelmed, stuck, or held back by patterns they cannot seem to change. Many struggle with anxiety, emotional reactivity, unresolved stress, or past experiences that continue to affect their daily life, relationships, and sense of stability. My clients want clarity, emotional balance, and a path forward that feels grounded and sustainable. They are seeking a structured, evidence-based approach to process what is holding them back and move forward with greater calm, understanding, and confidence.
My ideal client is an adult who feels overwhelmed, stuck, or held back by patterns they cannot seem to change. Many struggle with anxiety, emotional reactivity, unresolved stress, or past experiences that continue to affect their daily life, relationships, and sense of stability. My clients want clarity, emotional balance, and a path forward that feels grounded and sustainable. They are seeking a structured, evidence-based approach to process what is holding them back and move forward with greater calm, understanding, and confidence.
(321) 483-2781 View (321) 483-2781
Photo of Moriah Rachelle Ross, Registered Clinical Social Worker Intern, MSW, RCSWI
Moriah Rachelle Ross
Registered Clinical Social Worker Intern, MSW, RCSWI
Lake Nona South, Orlando, FL 32827
Hello and welcome! I am a therapist specializing in helping individuals and families navigate life’s challenges with a focus on Anxiety, Behavioral Issues, Depression, Anger Management, and more. I am here to support you through life’s challenges and hardships through various types of therapy and counseling. I work with children, adolescents, and adults to help them develop healthy coping skills, overcome behavioral issues, and strengthen emotional resilience.
Hello and welcome! I am a therapist specializing in helping individuals and families navigate life’s challenges with a focus on Anxiety, Behavioral Issues, Depression, Anger Management, and more. I am here to support you through life’s challenges and hardships through various types of therapy and counseling. I work with children, adolescents, and adults to help them develop healthy coping skills, overcome behavioral issues, and strengthen emotional resilience.
(407) 634-2439 View (407) 634-2439
Photo of Maria Semple, Clinical Social Work/Therapist, LCSW
Maria Semple
Clinical Social Work/Therapist, LCSW
Lake Nona South, Orlando, FL 32827
I’m Maria, a therapist who believes true healing is possible. My approach integrates psychotherapy, EMDR, mindfulness, CBT, and trauma-informed care, with faith integration when desired. I also offer therapy in Spanish. I’ll walk alongside you as you build resilience, restore peace, and reconnect with your authentic self. My goal is to provide a non-judgmental, compassionate environment where we can explore your story together and gently rediscover safety, grounding, and hope. You don’t have to go through this alone.
I’m Maria, a therapist who believes true healing is possible. My approach integrates psychotherapy, EMDR, mindfulness, CBT, and trauma-informed care, with faith integration when desired. I also offer therapy in Spanish. I’ll walk alongside you as you build resilience, restore peace, and reconnect with your authentic self. My goal is to provide a non-judgmental, compassionate environment where we can explore your story together and gently rediscover safety, grounding, and hope. You don’t have to go through this alone.
(407) 974-5842 View (407) 974-5842
Photo of Ana Villalba-Ramirez, Clinical Social Work/Therapist, LCSW
Ana Villalba-Ramirez
Clinical Social Work/Therapist, LCSW
Lake Nona South, Orlando, FL 32827
Whether you’re grappling with anxiety, OCD, depression, postpartum, sudden life transitions, or the pressures of perfectionism, you may feel like you’re navigating these challenges alone. As a therapist, I am passionate about supporting individuals who are on a mission to transform their relationship with obstacles and discomfort. My ideal clients are parents who are overwhelmed by the daily demands of life, women who are feeling the weight of stress and burnout, and couples who are committed to doing the work to strengthen their relationships.
Whether you’re grappling with anxiety, OCD, depression, postpartum, sudden life transitions, or the pressures of perfectionism, you may feel like you’re navigating these challenges alone. As a therapist, I am passionate about supporting individuals who are on a mission to transform their relationship with obstacles and discomfort. My ideal clients are parents who are overwhelmed by the daily demands of life, women who are feeling the weight of stress and burnout, and couples who are committed to doing the work to strengthen their relationships.
(407) 603-1598 View (407) 603-1598
Photo of Krysta Schroeder - Harlowe Counseling - Therapy for Women & Moms, Clinical Social Work/Therapist, LCSW-QS, PMH-C
Harlowe Counseling - Therapy for Women & Moms
Clinical Social Work/Therapist, LCSW-QS, PMH-C
1 Endorsed
Lake Nona South, Orlando, FL 32827
The women we most often work with are overwhelmed by the demands of life, feeling the weight of anxiety, self-doubt, and societal expectations. They might be struggling to balance their personal needs with the pressures of relationships, career, and perhaps motherhood. You may feel stuck in cycles of perfectionism and comparison, dreaming of breaking free to embrace a life that feels truly authentic. Are you ready to reconnect with your inner strength, find confidence, and build a sense of peace and fulfillment? We're ready to help you feel confident with yourself and to live a life that genuinely reflects who you are.
The women we most often work with are overwhelmed by the demands of life, feeling the weight of anxiety, self-doubt, and societal expectations. They might be struggling to balance their personal needs with the pressures of relationships, career, and perhaps motherhood. You may feel stuck in cycles of perfectionism and comparison, dreaming of breaking free to embrace a life that feels truly authentic. Are you ready to reconnect with your inner strength, find confidence, and build a sense of peace and fulfillment? We're ready to help you feel confident with yourself and to live a life that genuinely reflects who you are.
(407) 603-1598 View (407) 603-1598
Photo of Evelyn Diaz, Counselor, LMHC
Evelyn Diaz
Counselor, LMHC
3 Endorsed
Lake Nona South, Orlando, FL 32827
Welcome! I'm glad you’re here! It’s time to prioritize your mental health. I know life can sometimes get incredibly overwhelming. Whether YOU, or your CHILD, is struggling with anxiety, stress, depression, chronic illness, or just feeling lost, you're not alone. Let’s connect to help you, or your loved one, embrace a new beginning today!
Welcome! I'm glad you’re here! It’s time to prioritize your mental health. I know life can sometimes get incredibly overwhelming. Whether YOU, or your CHILD, is struggling with anxiety, stress, depression, chronic illness, or just feeling lost, you're not alone. Let’s connect to help you, or your loved one, embrace a new beginning today!
(321) 333-4125 View (321) 333-4125
Photo of Danielle Thompson, Pre-Licensed Professional, MA
Danielle Thompson
Pre-Licensed Professional, MA
Lake Nona South, Orlando, FL 32827
Hi there, I'm Danielle, a counselor passionate about helping young women navigate life’s transitions with clarity and confidence. Whether you’re stepping into adulthood, making a major life decision, or simply feeling stuck and unsure of your purpose, I’m here to walk alongside you. My ideal client is a young woman in a season of change, perhaps feeling overwhelmed by expectations, disconnected from herself, or unsure of what comes next. She wants to feel grounded, confident, and aligned with the life she's creating and she’s ready to do the work to get there.
Hi there, I'm Danielle, a counselor passionate about helping young women navigate life’s transitions with clarity and confidence. Whether you’re stepping into adulthood, making a major life decision, or simply feeling stuck and unsure of your purpose, I’m here to walk alongside you. My ideal client is a young woman in a season of change, perhaps feeling overwhelmed by expectations, disconnected from herself, or unsure of what comes next. She wants to feel grounded, confident, and aligned with the life she's creating and she’s ready to do the work to get there.
(407) 606-5486 View (407) 606-5486
Photo of Robbi Zeper, Clinical Social Work/Therapist, PhD, LCSW
Robbi Zeper
Clinical Social Work/Therapist, PhD, LCSW
Lake Nona South, Orlando, FL 32827
I am accepting new clients and all sessions are virtual. With over 25 years of experience, I’ve helped thousands of clients move forward from the past & achieve emotional healing. I specialize in Accelerated Resolution Therapy (ART), EMDR, and CBT to help you overcome anxiety, depression, PTSD, grief, OCD, phobias & intrusive memories. Imagine carrying the weight of trauma for years & having it lifted in just 2 sessions. My expertise lies in alleviating distressing memories stored in your brain so you no longer feel triggered or experience emotional and physical reactions. You’ll finally be able to let it go & have healthier current
I am accepting new clients and all sessions are virtual. With over 25 years of experience, I’ve helped thousands of clients move forward from the past & achieve emotional healing. I specialize in Accelerated Resolution Therapy (ART), EMDR, and CBT to help you overcome anxiety, depression, PTSD, grief, OCD, phobias & intrusive memories. Imagine carrying the weight of trauma for years & having it lifted in just 2 sessions. My expertise lies in alleviating distressing memories stored in your brain so you no longer feel triggered or experience emotional and physical reactions. You’ll finally be able to let it go & have healthier current
(407) 634-1317 View (407) 634-1317

See more therapy options for Lake Nona South, Orlando

How does your Therapist compare?

Number of Therapists in Lake Nona South, Orlando, FL

50+

Average cost per session

$150

Therapists in Lake Nona South, Orlando, FL who prioritize treating:

95% Anxiety
83% Depression
68% Stress
66% Self Esteem
64% Relationship Issues
61% Family Conflict
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

96% Cigna and Evernorth
94% Aetna
76% UnitedHealthcare UHC | UBH

How Therapists in Lake Nona South, Orlando, FL see their clients

53% In Person and Online
47% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Lake Nona South?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.