Photo of Keisha Weiford, Marriage & Family Therapist in Miami, FL
Keisha Weiford
Marriage & Family Therapist, MS, LMFT
Verified Verified
Miami, FL 33186  (Online Only)
org), our mission is to provide education and counseling for the families of Southern Nevada going through separation/divorce.
Embark on a transformative journey with a licensed therapist and relationship coach! Specializing in teaching and mentoring individuals and couples on relational intelligence, I've empowered countless women and couples worldwide to heal and grow. It all starts with individual healing – as you learn to enrich your life, watch your relationships flourish. My fully virtual practice ensures accessibility for women and couples around the world. Join me on this path of self-discovery and relationship revitalization. Book your consultation now and experience the ripple effect of personal growth on all your connections.
org), our mission is to provide education and counseling for the families of Southern Nevada going through separation/divorce.
Embark on a transformative journey with a licensed therapist and relationship coach! Specializing in teaching and mentoring individuals and couples on relational intelligence, I've empowered countless women and couples worldwide to heal and grow. It all starts with individual healing – as you learn to enrich your life, watch your relationships flourish. My fully virtual practice ensures accessibility for women and couples around the world. Join me on this path of self-discovery and relationship revitalization. Book your consultation now and experience the ripple effect of personal growth on all your connections.
(702) 714-1688 View (702) 714-1688
Photo of Dr. Carolina Pataky, Marriage & Family Therapist in Miami, FL
Dr. Carolina Pataky
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Miami, FL 33134
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
(786) 565-4023 View (786) 565-4023
Photo of Lotus Counseling Center, Counselor in Miami, FL
Lotus Counseling Center
Counselor, PhD, LMHC, LMFT, MS
Verified Verified
Miami, FL 33129
Lotus Counseling Center empowers clients to make lasting changes, from navigating divorce to overcoming addiction, and managing relationships or anger.
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
Lotus Counseling Center empowers clients to make lasting changes, from navigating divorce to overcoming addiction, and managing relationships or anger.
Facing relationship challenges or feeling stuck in your life? Overcoming depression, anxiety, and anger management issues is within your reach. Lotus Counseling Center in Miami can help you uncover what's hindering a life of satisfaction, fulfillment, and joy. Through the guidance of our highly trained psychotherapists, individuals can receive a holistic and customized approach tailored to their unique needs. For further information, visiting www.lotuscounseling.com is recommended.
(786) 420-3874 View (786) 420-3874
Photo of Luann Rodriguez, Marriage & Family Therapist in Miami, FL
Luann Rodriguez
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Miami, FL 33157
Specializing in adolescents with familial conflicts and self-harming behaviors. Also extensive experience in pre-marital, marital difficulties, pre-divorce and co-parenting issues. Extensive eclectic therapeutic skills to facilitate coping skills regarding abuse, trauma, depression, anxiety and identity/ self esteem issues. Able to provide Christian counseling at the request of the client.
Specializing in adolescents with familial conflicts and self-harming behaviors. Also extensive experience in pre-marital, marital difficulties, pre-divorce and co-parenting issues. Extensive eclectic therapeutic skills to facilitate coping skills regarding abuse, trauma, depression, anxiety and identity/ self esteem issues. Able to provide Christian counseling at the request of the client.
(786) 574-6780 View (786) 574-6780
Photo of Gabriela Torras, Mental Health Counselor in Miami, FL
Gabriela Torras
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33145
My name is Gabby Torras, and I am Licensed Mental Health Counselor. I offer in person and telehealth services in the area of Miami. I specialize in Emerging Adulthood, Young adults, Migration, Career-related stress, LGBTQ community, Infertility issues, Relationship issues and Sexual Abuse. I have plenty of experiences working with individuals in topics around divorce, sexuality, infidelity, existential crisis and life transitions. Our group offers Psychological Testing with insurance and out of pocket.
My name is Gabby Torras, and I am Licensed Mental Health Counselor. I offer in person and telehealth services in the area of Miami. I specialize in Emerging Adulthood, Young adults, Migration, Career-related stress, LGBTQ community, Infertility issues, Relationship issues and Sexual Abuse. I have plenty of experiences working with individuals in topics around divorce, sexuality, infidelity, existential crisis and life transitions. Our group offers Psychological Testing with insurance and out of pocket.
(786) 410-3497 View (786) 410-3497
Photo of Dr. Danielle DeSantis, PsyD, LMFT, Psychologist in Miami, FL
Dr. Danielle DeSantis, PsyD, LMFT
Psychologist, PsyD, LMFT
Verified Verified
1 Endorsed
Miami, FL 33137
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
I focus on careful assessment and helping those in need of clinical services using a variety of evidenced based approaches. In my practice, I use a variety of treatment modalities such as individual, couple, group, and family therapy depending on individual needs. I have much experience working with psychiatric and behavioral problems such as anxiety disorders, mood disorders, depression, trauma-related disorders and so on. Teaching individuals how to manage and cope with symptoms of grief, marital problems, family conflict, divorce, parenting issues, and other relational problems are additional areas of specialty.
(401) 371-0223 View (401) 371-0223
Photo of Dr. Natalya Elna Therapy, Marriage & Family Therapist in Miami, FL
Dr. Natalya Elna Therapy
Marriage & Family Therapist, DBH, MS, LMFT
Verified Verified
Miami, FL 33109
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
(954) 210-5442 View (954) 210-5442
Photo of April-Autumn Y Jenkins, Clinical Social Work/Therapist in Miami, FL
April-Autumn Y Jenkins
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Miami, FL 33175
I work with teens, women & men seeking support in self esteem/discovery, reconnecting in partnerships/marriage, break-up/divorce recovery, PTSD, depression, anxiety, work-life balance, premarital/relationship building, and radical self love.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
I work with teens, women & men seeking support in self esteem/discovery, reconnecting in partnerships/marriage, break-up/divorce recovery, PTSD, depression, anxiety, work-life balance, premarital/relationship building, and radical self love.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
(984) 205-8810 View (984) 205-8810
Photo of Jean Rasquin, Marriage & Family Therapist Intern in Miami, FL
Jean Rasquin
Marriage & Family Therapist Intern, PhD, LMFT-I, Sex-Tp, CHT, CTIR
Not Verified Not Verified
Miami, FL 33129
My strength as a professional psychologist is being a good therapist. It is how I feel about what I am and what I do, helping others grow and helping myself be a better person, which makes me love this profession every day. Understanding without judging, attacking, and understanding what the other is saying and feeling is the center of my practice, and together, I find a way out better each day the client comes to me; that's my goal every day to do better and better.
My strength as a professional psychologist is being a good therapist. It is how I feel about what I am and what I do, helping others grow and helping myself be a better person, which makes me love this profession every day. Understanding without judging, attacking, and understanding what the other is saying and feeling is the center of my practice, and together, I find a way out better each day the client comes to me; that's my goal every day to do better and better.
(786) 629-1970 View (786) 629-1970
Photo of Joanne F. Labiner, Clinical Social Work/Therapist in Miami, FL
Joanne F. Labiner
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33137
Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.
Having trouble finding, maintaining a relationship? Do you struggle with emotional eating and body image/self-esteem? See me quoted in New York Post, "Is This The Most Dangerous Diet Ever?" by Doree Lewak. Are you pulling your hair out? Trouble sleeping? Feeling stuck, hopeless? I'll help you get what you want sooner, using a variety of techniques to overcome your problems. It may be scary to reach out for help, but it's so much better than continuing down the same unsatisfying path. I listen actively and respond immediately to your concerns with warmth, understanding, and practical suggestions.
(646) 480-6279 View (646) 480-6279
Photo of Tanya Thompson, Clinical Social Work/Therapist in Miami, FL
Tanya Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Miami, FL 33131  (Online Only)
Hi I am Tanya Thompson, a Licensed Clinical Social Worker (LCSW). I have eleven years experience counseling people with depression, anxiety, grief/loss, and trauma. Over the years, I have seen clients make long-lasting and positive life changes. These changes occur when people delve into the causes of their depression and anxiety. Using a cognitive-behavioral approach we will work together to change the negative thought patterns that accompany depression and anxiety.
Hi I am Tanya Thompson, a Licensed Clinical Social Worker (LCSW). I have eleven years experience counseling people with depression, anxiety, grief/loss, and trauma. Over the years, I have seen clients make long-lasting and positive life changes. These changes occur when people delve into the causes of their depression and anxiety. Using a cognitive-behavioral approach we will work together to change the negative thought patterns that accompany depression and anxiety.
(786) 998-9451 View (786) 998-9451
Photo of Alessana Fordin, Counselor in Miami, FL
Alessana Fordin
Counselor, MS, LMHC
Verified Verified
Miami, FL 33129
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
If you're facing challenges within your relationships or want to enact positive changes in your life but find yourself stuck, there's a path forward. Overcoming feelings of depression and anxiety, along with learning to manage anger effectively, are entirely within your reach. Break away the barriers that prevent you from living a life filled with satisfaction, fulfillment, and joy. As a highly trained psychotherapist, I employ a holistic and personalized approach tailored to your individual needs. For further details, I invite you to visit my website at www.lotuscounseling.com.
(305) 834-4115 View (305) 834-4115
Photo of Alicia C. Medina Clinical Master Hypnotherapist in Miami, FL
Alicia C. Medina Clinical Master Hypnotherapist
CHt,, MCH
Verified Verified
Miami, FL 33176  (Online Only)
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
Some challenges where hypnotherapy can help: Anxiety Panic Attacks, Self Esteem, Self Confidence, Fears, Phobias, Grief, Insecurities, Relationship Issues, Traumas (PTSD), Forgiveness, Guilt, Negative Habits, Insomnia, OCD, Body Image, Anger, Addictions, Emotional Physical Abuse, IBS/CHRONS, Asperger's Autism, Exam nerves, Anti-Social Skills, Negative Thoughts.
(786) 833-6050 View (786) 833-6050
Photo of Dr. Mindy DeSeta - Sexologist, Mental Health Counselor in Miami, FL
Dr. Mindy DeSeta - Sexologist
Mental Health Counselor, PhD, LMHC
Verified Verified
6 Endorsed
Miami, FL 33137
SEX IS BETWEEN THE EARS, NOT JUST THE LEGS. There are many societal pressures around sex. We hear stories from our friends about their amazing sexual experiences, and wonder “What’s wrong with me?" or "Why am I not able to have an orgasm?”. You may find yourself wondering why everyone else is experiencing satisfying relationships and exciting sexual experiences. Sexual challenges oftentimes create isolation, conflicts in one's romantic relationship, and a lack of sexual desire. I love my work as a Sexologist! Through my treatment programs, you will live the sex life you desire!
SEX IS BETWEEN THE EARS, NOT JUST THE LEGS. There are many societal pressures around sex. We hear stories from our friends about their amazing sexual experiences, and wonder “What’s wrong with me?" or "Why am I not able to have an orgasm?”. You may find yourself wondering why everyone else is experiencing satisfying relationships and exciting sexual experiences. Sexual challenges oftentimes create isolation, conflicts in one's romantic relationship, and a lack of sexual desire. I love my work as a Sexologist! Through my treatment programs, you will live the sex life you desire!
(786) 563-4976 View (786) 563-4976
Photo of Anna Halliday, Counselor in Miami, FL
Anna Halliday
Counselor, LMHC, EdM, MA
Verified Verified
1 Endorsed
Miami, FL 33261  (Online Only)
Hi! I'm Anna Halliday (she/her), a Licensed Mental Health Counselor providing Psychotherapy and Life Coaching Services. I counsel clients from a dynamic, identity-affirmative approach focused on fostering warmth, compassion, and acceptance. I enjoy helping clients develop a unique voice to write their personal life narrative, a practice I've found to be essential for attaining growth and change. I believe in a holistic path to healing that integrates therapy with balanced sleeping and eating patterns, self-care, and physical movement to promote wellness. I'm also studying for a PhD in Clinical Sexology to qualify as a sex therapist.
Hi! I'm Anna Halliday (she/her), a Licensed Mental Health Counselor providing Psychotherapy and Life Coaching Services. I counsel clients from a dynamic, identity-affirmative approach focused on fostering warmth, compassion, and acceptance. I enjoy helping clients develop a unique voice to write their personal life narrative, a practice I've found to be essential for attaining growth and change. I believe in a holistic path to healing that integrates therapy with balanced sleeping and eating patterns, self-care, and physical movement to promote wellness. I'm also studying for a PhD in Clinical Sexology to qualify as a sex therapist.
(305) 930-6524 View (305) 930-6524
Photo of Dr. Maria Isabel Tapia, Clinical Social Work/Therapist in Miami, FL
Dr. Maria Isabel Tapia
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Miami, FL 33145
I am a licensed psychotherapist that practices with a sense of dignity and respect for my clients in a totally private and non-judgmental environment. Through the years I helped people struggling with relationships, stress, emotional pain and fear in their personal lives. People not only learn to solve their problems, but also learn to think more clearly and feel better emotionally.
I am a licensed psychotherapist that practices with a sense of dignity and respect for my clients in a totally private and non-judgmental environment. Through the years I helped people struggling with relationships, stress, emotional pain and fear in their personal lives. People not only learn to solve their problems, but also learn to think more clearly and feel better emotionally.
(305) 712-6179 View (305) 712-6179
Photo of Dr. Reyna Aday, Counselor in Miami, FL
Dr. Reyna Aday
Counselor, PhD, LMHC, LPC, NCC, CST
Verified Verified
Miami, FL 33183
Hello, I'm Dr. Reyna Aday, a licensed psychotherapist in FL, NJ, TX, NM, and PA. I specialize with individuals grappling with trauma, anxiety, depression, and PTSD. Each person's experience is unique, and I deeply honor that. My approach is rooted in empathy and collaboration. If you're feeling stuck or weighed down by life's challenges, know that these feelings are a part of a journey that we can navigate together.
Hello, I'm Dr. Reyna Aday, a licensed psychotherapist in FL, NJ, TX, NM, and PA. I specialize with individuals grappling with trauma, anxiety, depression, and PTSD. Each person's experience is unique, and I deeply honor that. My approach is rooted in empathy and collaboration. If you're feeling stuck or weighed down by life's challenges, know that these feelings are a part of a journey that we can navigate together.
(786) 226-0430 View (786) 226-0430
Photo of Olivia Schlapfer Colmer, Marriage & Family Therapist in Miami, FL
Olivia Schlapfer Colmer
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Miami, FL 33137
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
I am a licensed Marriage and Family Therapist in the State of Florida. I work with individuals, couples and families. Family dynamics can be challenging for even the strongest individuals and families. I use a solution focused approach to help people cope more effectively with their problems, while finding positive and sustainable change. My goal is to help people address difficulties they are experiencing in their relationships, break old patterns, develop concrete goals and practical ways to deal with life's challenges. I assist people in changing old perceptions into new ones, finding creative ways to solve problems and improving relationships and communication.
(305) 508-4125 View (305) 508-4125
Photo of Antonia Lopez Sex Therapy In Florida, Licensed Mental Health Counselor in Miami, FL
Antonia Lopez Sex Therapy In Florida
Licensed Mental Health Counselor, MS, LMHC, Sexolog
Verified Verified
1 Endorsed
Miami, FL 33131
El estrés de la vida cotidiana, la llegada o no de los hijos, crisis vitales, la intimidad casi ausente o dificultosa, infidelidades, atravesar por la dificil decisión de seguir o abandonar un matrimonio, entre otros, ha llevado a muchos de mis clientes a buscar mis servicios. Tu relación íntima contigo mismo o con tu pareja es una oportunidad para que crezcas y te desarrolles como persona. Admitir que las cosas no funcionan afectivo y/o sexualmente es el primer paso para el cambio. No pospongan más lo que tiene solución, y evita el sufrimiento y el desgaste emocional de no enfrentar lo que te preocupa.
El estrés de la vida cotidiana, la llegada o no de los hijos, crisis vitales, la intimidad casi ausente o dificultosa, infidelidades, atravesar por la dificil decisión de seguir o abandonar un matrimonio, entre otros, ha llevado a muchos de mis clientes a buscar mis servicios. Tu relación íntima contigo mismo o con tu pareja es una oportunidad para que crezcas y te desarrolles como persona. Admitir que las cosas no funcionan afectivo y/o sexualmente es el primer paso para el cambio. No pospongan más lo que tiene solución, y evita el sufrimiento y el desgaste emocional de no enfrentar lo que te preocupa.
(786) 574-9336 View (786) 574-9336
Photo of Jo Lyda Aparicio, Counselor in Miami, FL
Jo Lyda Aparicio
Counselor, LMHC
Verified Verified
Miami, FL 33143  (Online Only)
I focus on helping you reach your highest and truest potential through inner healing. My therapeutic approach is holistic, recognizing the interconnectedness of mental, emotional, and existential well-being. I draw from evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential-Humanistic approaches. Through compassionate collaboration, we work together to develop strategies for managing symptoms, fostering resilience, and achieving a more fulfilling life.
I focus on helping you reach your highest and truest potential through inner healing. My therapeutic approach is holistic, recognizing the interconnectedness of mental, emotional, and existential well-being. I draw from evidence-based practices such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Existential-Humanistic approaches. Through compassionate collaboration, we work together to develop strategies for managing symptoms, fostering resilience, and achieving a more fulfilling life.
(786) 699-8691 View (786) 699-8691
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.