Stress Therapists in Baymeadows, Jacksonville, FL

Do you ever feel as if your day moves too fast or overwhelmed by your day to day tasks? Maybe you find yourself irritable and angry all of the time? You have a feeling that you know you can do better and beat yourself up when you don't accomplish the goals you want to. It may be beginning to effect your work life, schooling, and even your relationships. You may be here because you realize how you have been coping may not be the most effective for you or maybe you're here because you feel like things could get better. That is where I can help.

Jenna Froug is a board certified LCSW that studied at Florida State University. This is where she obtained a Masters in Social Work degree. In her practice her patients have self-determination and work towards their goals. She works to empower individuals of all ages in overcoming daily stressors, anxiety, and to develop coping skills using a humanistic and strengths based approach. Jenna's specialties include anxiety, stress, self-esteem, trauma, career, and women's issues. Jenna accepts twenty different insurances including United Health, Oxford, Optum, Oscar, Aetna, and Cigna.

Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.

Overwhelmed? Struggling to keep it together for family, work, and friends? People are depending on you and some days are just rough! Overwhelm has major consequences... Maybe you procrastinate or lose yourself in social media or television shows. Do you take it out on other people? If you are struggling to find joy in your relationships because the daily events are overwhelming, please know that there is hope! The things of your past don't have to hold you back. We can find some relief. I would be honored to walk with you as you work towards finding balance again.

Visit GreenhouseTherapyServices.com for scheduling and waitlist. I’m here to support your desire for personal growth, healing, and self-discovery. I'm interested in working with concerns such as anxiety, depression, stress, grief, and trauma. I also have a special passion for working with folks “outside the norm”. I’m LGBTQI+ friendly, neurodivergent affirming, and supportive of non-traditional family structures (ethical non-monogamy, queer, platonic life partnerships, etc.). You will find me to be warm, non-judgmental, and realistic. I am a Qualified Supervisor offering clinical supervision for clinical social worker interns.

Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how anymore and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!

Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experiences. You are not alone. Imagine yourself living with greater peace, freedom, trust, creativity, courage, and empowering love. Getting you there is my specialty. I offer professional counseling, life coaching, and spiritual direction for individuals, couples, children, and families.

Are you feeling anxiety, depression or stress lately, or are you finding yourself drinking or using drugs to cope and just can't stop? Maybe you have decisions to make or you just simply feel alone and are struggling to cope with life on life's terms. Finding the right counselor is the first step - and you don't have to struggle alone! I offer a judgement-free virtual space full of hope and understanding. We'll explore what brings you here. I'll listen, I'll hope to earn your trust swiftly, and we'll move at your pace. We'll draw upon your strengths, explore some options and then collaborate on a plan to move forward! LGBTQ Friendly

It is my honor to walk alongside individuals through life's many challenges which include Anxiety, Depression and Post Traumatic Stress Disorder, Relationship issues and various forms of Grief and Loss. Our focus will be based on your individual goals and include a holistic approach of mind, body and spirit to help you achieve balance.

Book with me now by clicking on my website. My practice helps those located in Kansas or Florida who are struggling with mild anxiety, stress, or depression who need a place to vent, process their thoughts, and arrive at their own non biased conclusion in order to continue making progress in their lives, goals, and relationships. Through utilizing a combination or solution focused therapy and cognitive behavioral therapy, my goal is to compassionately listen and empower you to work through the tough stuff, recognize your worth, and accomplish your therapeutic goals.

Have you spent much time thinking about different ways to find contentment? I have always felt that life was intended to be filled with enjoyable, memorable moments, where we live our life with a sense of ease, filled with good health, and amazing, safe relationships. However, as a participant of life, we all know that this can be a challenge to accomplish at times! We are often stressed or anxious about meeting our goals and/or the expectations of others. We have complicated relationships with our partners, families, and friends. We want to live life a certain way but are often faced with roadblocks that prevent us from doing so.

Life can be fantastic or miserable, and that is up to you. If you want to creatively participate in life rather than just drifting along or sitting on the sidelines feeling frustrated and unable to contribute, contact me.

You want to change and I believe anyone can learn how to create and foster a meaningful life. My work in therapy will be collaborative, educational, strengths-based, and solution-focused to tailor to your unique needs. Together we will work on life transitions, emotional stress, relationship struggles, or discord from chronic illness or pain. I provide interactive sessions to support and guide you when you are struggling with personal life challenges and complex relationship issues. I believe you know when it’s time to look for assistance to promote the change you want in your life. Let me be part of that journey with you.

How would you re-imagine your life? I provide a safe and supportive space for my clients to explore their emotions, thoughts, and experiences. I have extensive experience working with clients from diverse backgrounds and with a wide range of concerns, including anxiety, depression, trauma, relationship issues, burnout, work/life balance, imposter syndrome, mom guilt, life transitions and overall self-care/well-being. My therapeutic style integrates elements of cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused, allowing me to offer a holistic and personalized approach to healing.

With over 23 years of experience in the mental health field, I am dedicated to supporting individuals through life's challenges. My commitment lies in helping clients of all ages – from children to adults – in navigating various mental health concerns, including depression, anxiety, OCD, substance disorders, eating disorders, trauma, homelessness, family conflict, ADHD, and anger management. I'd love to see if we would be a good fit!

Licensed Clinical Social Worker in practice over 16 years, utilizing a non-judgmental, warm, integrative therapeutic approaches. A Master of Social Work from Barry University, and Bachelor of Social Work with a Minor in Psychology, from Florida Atlantic University. I am licensed in the state of Florida.

Seeking help for mental health concerns can be a frightening task. It took courage to seek help, taking the first step toward making things better. The next step is to find a therapist who is a good fit for you. To that end, I am here to help. My name is Jason Smith, Licensed Clinical Social Worker for the state of Florida. I work primarily with young adults and adolescents addressing issues dealing with others and being happy with themselves. It is never too late to make your life better.

Welcome! I'm Jordan. Before our session, you may feel apprehensive or uncertain, but know that you're taking the first step towards a brighter future. To begin, I'll create a warm/non-judgmental space to express yourself freely. We’ll identify and prioritize your goals/needs, working together to address challenges/develop personalized solutions.

How you work through challenges and towards goals matters. Enhancing your quality of life can feel even more challenging without the proper support. You don't have to do this alone. Creating a space where you're heard, valued, and encouraged brings me joy. I personalize your mental health journey to meet you where you are, using therapeutic approaches that best support your goals so you can thrive in all areas of your life. Let's get started living a life on purpose.