Adults Therapists in Freeport, FL

I can help you use your strengths to meet your goals. Let's engage in a you-focused, judgement free, empathetic, skillful and goal directed conversation. Let's work through the dark emotions together. With support it can once again feel safe to rekindle hope and reprocess the felt memories that stick. We will focus on your goals and view you as capable with strengths. Hope and healing is possible.

I am an individual, couple, and family therapist with experience helping people find solutions to a wide array of presenting problems. I specialize in working with: Teenagers and Adults struggling with self esteem issues, depression, anxiety, loss of hope, Couple and family / relationship issues dealing with family stressors, blended families, and parenting/co-parenting issues. I have worked extensively with families with child and adolescent problems. I believe the most effective and efficient way to help a person is to involve other members of their family so that the family reinforces any program of change.

I have a unique perspective in that I have experience in other areas prior to psychology. I work on problem solving techniques often as quick as the first session, when applicable, because you come here for help. As a therapist, I am here to guide you in the direction you determine. I am not here to "tell you what to do", but rather help you focus on your issues, form goals, and attain those goals. Often I will used testing and other techniques to help identify problem areas, and therefore solutions, so that you may move on with your life.

Sometimes, Life can be unpredictable and out of our control. During times of chaos, I aim to help my clients find hope, joy and humor; with a renewed enthusiasm for life. My goal is to create a safe place for you to land and make meaning of the hardships you encounter in those seasons. I believe people are resilient and have the capability for healing and growth, they often just need support uncovering their strength within. I specialize in working with trauma, grief and bereavement, anxiety and depression, life transitions and autism spectrum disorders.

You deserve treatment that actually helps you get your life back on track (for good). JourneyPure is backed by 6K+ success stories and hundreds of positive reviews online.

Hello and congratulations on choosing clinical hypnotherapy to empower yourself for taking the next step towards achieving your goals. Before any change can truly begin and YOUR desired outcome be established I (we) will do everything possible to understand 1. where you are 2. how you arrived there/what has happened/what is happening etc.) and 3. where you want to be. Some clinical hypnotherapy sessions will be very short and others will take longer. Each person and each concern is different, however; all therapy including clinical hypnotherapy requires work and there is no such thing as an “easy-fix” if YOU want a lasting change.

Im currently offering coaching. No therapy availability at this time. I work with individuals seeking to become more empowered by healing unresolved trauma and reconnecting to SELF. Often it's not what happens in our lives, but the ways that we abandon ourselves to survive it that causes the most pain. Healing is the journey home to yourself- even if you've never been there before. It is a combination of discovering, remembering, and creating yourself and your life simultaneously; and only you get to decide how that looks.

Are you feeling stressed, anxious, sad or overwhelmed? Do you struggle with relationships, communication, or self-esteem? Are you looking for a compassionate and experienced therapist who can help you navigate life's challenges and achieve your goals.

Are your emotions or relationships feeling out of control? Are you tired of not knowing how to improve your stress, anxiety, depression, and difficult relationships? Is your past hanging up your present life? I will help you move from stressful worrying to feeling a sense of control over your thoughts, from depressed isolation to recovering a sense of purpose in life activities and relationships, from negative past messages in your head to a healthy view of yourself, from poor boundaries to saying no without guilt, from arguing and fighting to reconnected closeness, from chaotic overwhelm to a specific plan for peace.

Do you desire a rich, full life but find that life's difficulties, personal emotional issues and unresolved past or present conflicts get in the way? There is hope! Everyone has the capacity for healing and to make the changes they desire. Inherent in each person is the ability to 'live life better' and understanding 'what makes you tick' is key. My desire is to work hand in hand with you...whether it requires working through the past, being mindful of the present or preparing for the future so that you can process and develop the life you desire.

Welcome to Counseling, Coffee, Tea & Poetry! This is a healing experience that promotes healing through the expressive arts of poetry and writing. Sessions are supportive, fun, and healing and can be a great supplement to your present therapy. Our group will meet monthly via zoom and provide a relaxed virtual atmosphere to be creative and connect while enjoying your favorite cup of coffee or tea! A portion of the proceeds will go to the American Poetry Association that helps promote educational programs for kids in schools! Please email me for more information and start healing with your poetry RX! Trish Cross, MS, LMHC.

Are you exhausted from trying to keep up the “having it all together” persona you’re known for? Maybe you're used to being able to figure things out, but this time seems different. Are you wondering if this is your new normal? The things that used to come easily to you (and that seem to come so easily to everyone else) may now feel almost impossible. Despite your achievements and the life you’ve built, you feel stuck in this rut of unfulfillment and unhappiness. You’ve tried to get a handle on this—maybe even by going to therapy before—but nothing is changing.