Anxiety Therapists in Sunrise Intracoastal, Fort Lauderdale, FL

Photo of Stephen R Blumberg, Psychologist in Sunrise Intracoastal, Fort Lauderdale, FL
Stephen R Blumberg
Psychologist, PhD
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
(866) 794-8138 View (866) 794-8138
Photo of Dr. Marcos Cancado, Mental Health Counselor in Sunrise Intracoastal, Fort Lauderdale, FL
Dr. Marcos Cancado
Mental Health Counselor, PsyaD, LMHC
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
I am a psychotherapist and psychoanalyst trained in the US and abroad. As a mental health professional, I have helped several people overcome their fears, conflicts, anxieties, depression, and traumatic experiences and help them have a deeper understanding of their problems. I have dedicated most of my life to study and practice psychology, first as a way to discover in my own personal analysis what really makes me a happy and fulfilled human being, and then to help others to find their true desire in life.
I am a psychotherapist and psychoanalyst trained in the US and abroad. As a mental health professional, I have helped several people overcome their fears, conflicts, anxieties, depression, and traumatic experiences and help them have a deeper understanding of their problems. I have dedicated most of my life to study and practice psychology, first as a way to discover in my own personal analysis what really makes me a happy and fulfilled human being, and then to help others to find their true desire in life.
(754) 203-0071 View (754) 203-0071
Photo of Alyssa Marko, Counselor in Sunrise Intracoastal, Fort Lauderdale, FL
Alyssa Marko
Counselor, LMHC, NCC, MS
Verified Verified
1 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304  (Online Only)
The process of finding the right therapist for yourself can be daunting, but don’t let it overwhelm you! The right therapist can help you feel differently about any difficulties that may be going on in your life. I work to help you better your relationships, alleviate symptoms of anxiety and depression, increase productivity and motivation at work, and cope with the stressors of life. It is my mission to show both my clients and the community that EVERYONE can benefit from seeing a counselor!
The process of finding the right therapist for yourself can be daunting, but don’t let it overwhelm you! The right therapist can help you feel differently about any difficulties that may be going on in your life. I work to help you better your relationships, alleviate symptoms of anxiety and depression, increase productivity and motivation at work, and cope with the stressors of life. It is my mission to show both my clients and the community that EVERYONE can benefit from seeing a counselor!
(754) 203-8924 View (754) 203-8924
Photo of Mark Ehrenshaft, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Mark Ehrenshaft
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304  (Online Only)
I specialize in treating anxiety and depressive disorders, relationship issues, men's issues, and family & parenting issues.
I feel very strongly that the therapeutic relationship is critical in helping clients work through their issues. However, it is also the therapist's style and ability, working collaboratively with clients, to identify these difficulties and plan a course of care in a safe and confidential environment that is equally essential. I have over 25 years experience working with adults, adolescents, couples and families.
I specialize in treating anxiety and depressive disorders, relationship issues, men's issues, and family & parenting issues.
I feel very strongly that the therapeutic relationship is critical in helping clients work through their issues. However, it is also the therapist's style and ability, working collaboratively with clients, to identify these difficulties and plan a course of care in a safe and confidential environment that is equally essential. I have over 25 years experience working with adults, adolescents, couples and families.
(954) 501-0944 View (954) 501-0944
Photo of Vanessa Ayude, Counselor in Sunrise Intracoastal, Fort Lauderdale, FL
Vanessa Ayude
Counselor, LMHC
Verified Verified
1 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304  (Online Only)
Life can be tough, filled with challenging days that leave you feeling stuck and overwhelmed. It's completely normal to experience worry and sadness, which can often lead to decisions that you'd rather avoid. The weight of these stressors can have a significant impact on your self-esteem, relationships, and overall performance in various aspects of life. I am here to provide guidance and support, helping you navigate towards a more positive and fulfilling life. Together, we will discover the path to happiness, well-being, and a brighter future. Contact me today to start your transformative journey!
Life can be tough, filled with challenging days that leave you feeling stuck and overwhelmed. It's completely normal to experience worry and sadness, which can often lead to decisions that you'd rather avoid. The weight of these stressors can have a significant impact on your self-esteem, relationships, and overall performance in various aspects of life. I am here to provide guidance and support, helping you navigate towards a more positive and fulfilling life. Together, we will discover the path to happiness, well-being, and a brighter future. Contact me today to start your transformative journey!
(954) 951-5391 View (954) 951-5391
Photo of Mjriam Partipilo Cancado, Mental Health Counselor in Sunrise Intracoastal, Fort Lauderdale, FL
Mjriam Partipilo Cancado
Mental Health Counselor, PsyaD, LMHC
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
It is hard to seek help when we are feeling anxious, confused, or lost. Figuring out who we are and what we want can be very challenging. Psychotherapy can help when, because of specific circumstances, history of trauma, or during life transitions, we experience feelings of worthlessness, panic, loneliness, or emptiness.
It is hard to seek help when we are feeling anxious, confused, or lost. Figuring out who we are and what we want can be very challenging. Psychotherapy can help when, because of specific circumstances, history of trauma, or during life transitions, we experience feelings of worthlessness, panic, loneliness, or emptiness.
(954) 231-4032 View (954) 231-4032
Photo of Dr. Lindsay Stewart, Psychologist in Sunrise Intracoastal, Fort Lauderdale, FL
Dr. Lindsay Stewart
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304
Hello! I am a clinical psychologist specializing in the treatment of anxiety/worry, OCD, panic attacks, social anxiety, perfectionism, depression, and trauma. I completed my post-doctoral training at the University of Miami and previously served as Clinical Director for the Anxiety Treatment Center at Nova Southeastern University. Currently, I maintain a private practice in Fort Lauderdale where I see children, teens, and adults. My approach is warm, direct, and nonjudgmental. I love helping people face their fears, find acceptance, learn new skills, and create the changes they want in their lives.
Hello! I am a clinical psychologist specializing in the treatment of anxiety/worry, OCD, panic attacks, social anxiety, perfectionism, depression, and trauma. I completed my post-doctoral training at the University of Miami and previously served as Clinical Director for the Anxiety Treatment Center at Nova Southeastern University. Currently, I maintain a private practice in Fort Lauderdale where I see children, teens, and adults. My approach is warm, direct, and nonjudgmental. I love helping people face their fears, find acceptance, learn new skills, and create the changes they want in their lives.
(954) 681-4068 View (954) 681-4068
Photo of Elif Angel Raynor, Licensed Mental Health Counselor in Sunrise Intracoastal, Fort Lauderdale, FL
Elif Angel Raynor
Licensed Mental Health Counselor, MIBA, MS, LMHC
Verified Verified
6 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304
If you are suffering from depression or anxiety, please search no more... I strive to help you to find your happiness and peace. I offer unique techniques that blended with arts and technology. I have a great understanding of diverse cultures, religions and family dynamics. Whether you are dealing with depression, anxiety, trauma or need help with your academic, career or business choices, I am here for you. I also use hypnosis to treat childhood traumas. I have a master degree in Forensic Psychology, a master degree in International Business, and a master degree in Mental Health Counseling.
If you are suffering from depression or anxiety, please search no more... I strive to help you to find your happiness and peace. I offer unique techniques that blended with arts and technology. I have a great understanding of diverse cultures, religions and family dynamics. Whether you are dealing with depression, anxiety, trauma or need help with your academic, career or business choices, I am here for you. I also use hypnosis to treat childhood traumas. I have a master degree in Forensic Psychology, a master degree in International Business, and a master degree in Mental Health Counseling.
(954) 951-8687 View (954) 951-8687
Photo of Paul L. Hyman, LCSW, LLC, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Paul L. Hyman, LCSW, LLC
Clinical Social Work/Therapist
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
LET'S GET YOU BACK ON TRACK! CONTACT ME TODAY! Specializing in: anxiety, depression, chronic illness, aging/loss, sexual orientation/gender identity, relationship issues.
ARE YOU DOWN IN THE DUMPS, NERVOUS, NOT FEELING LIKE 'YOURSELF'? GIVE ME A CALL! Are you reacting to life events or crises? Do you have behavior patterns that 'just aren't working'? Do you have an enduring sense that things 'aren't right'? I provide compassionate and focused psychotherapy services to achieve change and stability through various therapies, emphasizing the client/therapist relationship and alliance. With a sensitive and empowering approach, we will identify sources of pain and their triggers and determine how you are affected and what you need. We will set attainable goals and a plan to achieve meaningful change.
LET'S GET YOU BACK ON TRACK! CONTACT ME TODAY! Specializing in: anxiety, depression, chronic illness, aging/loss, sexual orientation/gender identity, relationship issues.
ARE YOU DOWN IN THE DUMPS, NERVOUS, NOT FEELING LIKE 'YOURSELF'? GIVE ME A CALL! Are you reacting to life events or crises? Do you have behavior patterns that 'just aren't working'? Do you have an enduring sense that things 'aren't right'? I provide compassionate and focused psychotherapy services to achieve change and stability through various therapies, emphasizing the client/therapist relationship and alliance. With a sensitive and empowering approach, we will identify sources of pain and their triggers and determine how you are affected and what you need. We will set attainable goals and a plan to achieve meaningful change.
(646) 362-8672 View (646) 362-8672
Photo of Simone Finnis, Marriage & Family Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Simone Finnis
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304
Hello, I am a fully Licensed Marriage and Family Therapist, Owner and Director of Simple Therapy Now. As an experienced therapist, I specialize in Individual, Couples, Teens, Family therapy, and Women's Issues therapy. I see clients for a broad range of circumstances and challenges, ranging from but not limited to; Couples Relational health; Marital issues, Family Healing and Functioning; Teen and Child issues; Relapse prevention; Stress and Life Transitions, Spiritual issues; Personal growth; Psychological /mental health disorders such Anxiety, Depression, Mood disorders, Chronic illness coping to Multi-Crisis situations and more.
Hello, I am a fully Licensed Marriage and Family Therapist, Owner and Director of Simple Therapy Now. As an experienced therapist, I specialize in Individual, Couples, Teens, Family therapy, and Women's Issues therapy. I see clients for a broad range of circumstances and challenges, ranging from but not limited to; Couples Relational health; Marital issues, Family Healing and Functioning; Teen and Child issues; Relapse prevention; Stress and Life Transitions, Spiritual issues; Personal growth; Psychological /mental health disorders such Anxiety, Depression, Mood disorders, Chronic illness coping to Multi-Crisis situations and more.
(754) 333-6615 View (754) 333-6615
Photo of Marlana Staats, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Marlana Staats
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304
What are you looking to accomplish in therapy? Are you working through a difficult period in your life? Do you feel you have always struggled with life and are ready for change? Are you looking for ways to help you to cope with anxiety and/or depression? It would be a privilege to be a part of your healing journey. It has been my experience that we can all benefit from having an extra person to talk to. I can provide you with an unbiased and judgement free space. I genuinely care about your success. Overcoming personal struggles can be empowering. I look forward to speaking with you and learning how I can best help.
What are you looking to accomplish in therapy? Are you working through a difficult period in your life? Do you feel you have always struggled with life and are ready for change? Are you looking for ways to help you to cope with anxiety and/or depression? It would be a privilege to be a part of your healing journey. It has been my experience that we can all benefit from having an extra person to talk to. I can provide you with an unbiased and judgement free space. I genuinely care about your success. Overcoming personal struggles can be empowering. I look forward to speaking with you and learning how I can best help.
(954) 945-7621 View (954) 945-7621
Photo of Shatha Atiya Psy., Psychologist in Sunrise Intracoastal, Fort Lauderdale, FL
Shatha Atiya Psy.
Psychologist, P, S, Y, D
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
Atiya treats Mood and Anxiety Disorders including Depression, Bipolar, Trauma, and PTSD, in addition to Women and Relationship issues, family dysfunction, parenting, anger management, Battered Women Syndrome, communication skills, relaxation techniques, and ADHD.
Dr. Shatha Atiya provides couple and individual psychotherapy for adults, adolescents, and children. She is bilingual in Arabic and expert in cultural complexities and related issues.
Atiya treats Mood and Anxiety Disorders including Depression, Bipolar, Trauma, and PTSD, in addition to Women and Relationship issues, family dysfunction, parenting, anger management, Battered Women Syndrome, communication skills, relaxation techniques, and ADHD.
Dr. Shatha Atiya provides couple and individual psychotherapy for adults, adolescents, and children. She is bilingual in Arabic and expert in cultural complexities and related issues.
(954) 699-0060 View (954) 699-0060
Photo of Jill M Rubin, LCSW, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Jill M Rubin, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
I have over 20 years of experience working with individuals and families experiencing issues related to depression, anxiety, addictions and managing stress and anger. I assist people in finding new solutions which can create change and eventual healing. My love of people and the belief that there is hope for everyone to find settlement and well being is my motivation.
I have over 20 years of experience working with individuals and families experiencing issues related to depression, anxiety, addictions and managing stress and anger. I assist people in finding new solutions which can create change and eventual healing. My love of people and the belief that there is hope for everyone to find settlement and well being is my motivation.
(754) 802-2668 View (754) 802-2668
Photo of Keilan Brinones, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Keilan Brinones
Clinical Social Work/Therapist, LCSW, LMHC
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
I work with adolescents and adults dealing with anxiety, depression, family conflict, and more.
In our current society talking about mental health issues has become more acceptable. However, that does not take away from the difficulty of seeking help and breaking free of old patterns of thinking. If you are reading this, it means you are ready to take action. I am experienced in helping my clients break out of an array of maladaptive behaviors and challenges brought to them by life, family trauma, and societal pressure. My goal as a therapist is to provide a supportive and engaging environment where we will create together new coping tools to deal with life's challenges.
I work with adolescents and adults dealing with anxiety, depression, family conflict, and more.
In our current society talking about mental health issues has become more acceptable. However, that does not take away from the difficulty of seeking help and breaking free of old patterns of thinking. If you are reading this, it means you are ready to take action. I am experienced in helping my clients break out of an array of maladaptive behaviors and challenges brought to them by life, family trauma, and societal pressure. My goal as a therapist is to provide a supportive and engaging environment where we will create together new coping tools to deal with life's challenges.
(954) 737-3476 View (954) 737-3476
Photo of Jacob Scott Kaiser, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Jacob Scott Kaiser
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304  (Online Only)
If you are sifting through Psychology Today therapy profiles looking for a therapist, then you have already taken the first step toward a different, more vibrant, happier, healthier you! Life could be downright challenging during these unprecedented times. I am a Licensed Clinical Social Worker and Certified Addiction Professional who has worked with adults, children, families and seniors. I have worked with individuals experiencing a variety of mental health issues including substance abuse, grief and loss, anxiety, panic attacks, depression, and career burnout to name a few.
If you are sifting through Psychology Today therapy profiles looking for a therapist, then you have already taken the first step toward a different, more vibrant, happier, healthier you! Life could be downright challenging during these unprecedented times. I am a Licensed Clinical Social Worker and Certified Addiction Professional who has worked with adults, children, families and seniors. I have worked with individuals experiencing a variety of mental health issues including substance abuse, grief and loss, anxiety, panic attacks, depression, and career burnout to name a few.
(954) 231-1957 View (954) 231-1957
Photo of Bateman Rivera, Pre-Licensed Professional in Sunrise Intracoastal, Fort Lauderdale, FL
Bateman Rivera
Pre-Licensed Professional, MHC
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
I structured the therapy under a holistic Bio-Psycho-Social approach. I understand that individuals have different areas that must be approached with personal, biological, and social strategies, etc. I currently lead therapeutic groups for bipolar, depression, anxiety, Christian counseling, and sports psychology. During my work in the school districts, I have dealt with academic and family issues. I am currently Mental Health Coordinator for Miami Schools and Pine Cress Schools also I am developing my second master's degree in Clinical Social Work, and CEO and founder of medical practices, and business management advice.
I structured the therapy under a holistic Bio-Psycho-Social approach. I understand that individuals have different areas that must be approached with personal, biological, and social strategies, etc. I currently lead therapeutic groups for bipolar, depression, anxiety, Christian counseling, and sports psychology. During my work in the school districts, I have dealt with academic and family issues. I am currently Mental Health Coordinator for Miami Schools and Pine Cress Schools also I am developing my second master's degree in Clinical Social Work, and CEO and founder of medical practices, and business management advice.
(954) 519-7872 View (954) 519-7872
Photo of Amanda Cohen, Marriage & Family Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Amanda Cohen
Marriage & Family Therapist, LMFT
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304  (Online Only)
Have you been feeling down, stuck, or lost? Maybe you feel like you’re doing all you can to be productive and nothing is working. If you’re a teen or child struggling with family issues, anxiety, trauma, or need support, I’m here to help you. I have a passion for helping individuals improve their relationships and overcome challenges.
Have you been feeling down, stuck, or lost? Maybe you feel like you’re doing all you can to be productive and nothing is working. If you’re a teen or child struggling with family issues, anxiety, trauma, or need support, I’m here to help you. I have a passion for helping individuals improve their relationships and overcome challenges.
(754) 277-3921 View (754) 277-3921
Photo of Lisa M De Geneste, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Lisa M De Geneste
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33301  (Online Only)
I offer culturally-competent trauma informed care, where I provide a safe, judgement-free space to process racial or other trauma, imposter syndrome, anxiety and burnout.
Are you a high-achieving BIPOC woman excelling in your career in a demanding field? While you've worked hard to shatter glass ceilings, the constant pressure to perform at the highest level can take a toll mentally and emotionally. You've achieved remarkable success in your career, but are the stresses and demands of being a high-performing BIPOC woman are taking a toll. You face unique challenges from racial micro-aggressions and bias in the workplace to the pressure of shattering glass ceilings while striving for work-life balance, while also possibly living with past trauma, mental health issues or other stressors.
I offer culturally-competent trauma informed care, where I provide a safe, judgement-free space to process racial or other trauma, imposter syndrome, anxiety and burnout.
Are you a high-achieving BIPOC woman excelling in your career in a demanding field? While you've worked hard to shatter glass ceilings, the constant pressure to perform at the highest level can take a toll mentally and emotionally. You've achieved remarkable success in your career, but are the stresses and demands of being a high-performing BIPOC woman are taking a toll. You face unique challenges from racial micro-aggressions and bias in the workplace to the pressure of shattering glass ceilings while striving for work-life balance, while also possibly living with past trauma, mental health issues or other stressors.
(415) 650-5437 View (415) 650-5437
Photo of Briana E. Lewis, Clinical Social Work/Therapist in Sunrise Intracoastal, Fort Lauderdale, FL
Briana E. Lewis
Clinical Social Work/Therapist, MSW, LCSW, QS
Verified Verified
Sunrise Intracoastal, Fort Lauderdale, FL 33304
What a great day for change! Especially now, during these uncomfortable times. I would be so honored to have the opportunity to work in partnership with you in overcoming life's hurdles. My practice is geared towards working with those that struggle with depression, severe anxiety, and trauma. I work with young professionals and millennial women that are struggling with balancing their career and personal goals. I completely understand the difficulty in deciding to seek help and I'm so happy that you've made the choice to feel better! Let's work together to address your needs, obstacles, and achieve your goals, together.
What a great day for change! Especially now, during these uncomfortable times. I would be so honored to have the opportunity to work in partnership with you in overcoming life's hurdles. My practice is geared towards working with those that struggle with depression, severe anxiety, and trauma. I work with young professionals and millennial women that are struggling with balancing their career and personal goals. I completely understand the difficulty in deciding to seek help and I'm so happy that you've made the choice to feel better! Let's work together to address your needs, obstacles, and achieve your goals, together.
(321) 282-3486 View (321) 282-3486
Photo of Thriving Center of Psychology - Miami, Psychologist in Sunrise Intracoastal, Fort Lauderdale, FL
Thriving Center of Psychology - Miami
Psychologist, PhD, PsyD, LMFT, LPCC, LCSW
Verified Verified
1 Endorsed
Sunrise Intracoastal, Fort Lauderdale, FL 33304
Thriving Center of Psychology is setting a new standard for accessible, high-quality mental health care. As a therapist-founded organization, our mission is to streamline the journey towards mental well-being, offering personalized hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions which includes individual, couples, and family therapy across 14 states. We ensure that you can find the right therapist and form a connection that fosters measurable and meaningful change.
Thriving Center of Psychology is setting a new standard for accessible, high-quality mental health care. As a therapist-founded organization, our mission is to streamline the journey towards mental well-being, offering personalized hybrid care that gives patients and clinicians flexibility between in-person and virtual sessions which includes individual, couples, and family therapy across 14 states. We ensure that you can find the right therapist and form a connection that fosters measurable and meaningful change.
(786) 418-4014 View (786) 418-4014

See more therapy options for Sunrise Intracoastal, Fort Lauderdale

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.