Anxiety Therapists in Lake Ridge, Fort Lauderdale, FL

Photo of Osvail (Ozzie) Dias, LCSW, Clinical Social Work/Therapist
Osvail (Ozzie) Dias
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
Hello, you can call me Ozzie. Thank you for your interest in my practice. I specialize in anxiety, depression, life changes and trauma. I believe everyone can benefit from a therapy process at some point in their lives. Therapy can help you to be more in touch with your feelings; it can be a healing process; and it can bring you emotional freedom. Therapy can help you to emphasize positive emotions and release negative ones, especially from your past. Embracing compassion, hope, love and your own power can be beneficial goals of therapy.
(617) 405-8130 View (617) 405-8130
Photo of Amanda Strunin, PhD, Psychologist
Amanda Strunin
Psychologist, PhD
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
I am a licensed clinical psychologist who enjoys helping individuals with depression, anxiety, self-esteem issues, eating problems, existential and grief issues, and difficulty in relationships. I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness. Having worked with individuals, couples and families in both hospital and private practice settings, I welcome the opportunity to help you find creative and innovative solutions to living a balanced life.
I am a licensed clinical psychologist who enjoys helping individuals with depression, anxiety, self-esteem issues, eating problems, existential and grief issues, and difficulty in relationships. I also specialize in behavioral medicine and the treatment of sleep disorders, chronic pain, smoking cessation, trouble with behavior modification, and stressors related to managing a chronic illness. Having worked with individuals, couples and families in both hospital and private practice settings, I welcome the opportunity to help you find creative and innovative solutions to living a balanced life.
(786) 565-4065 View (786) 565-4065
Photo of Rebecca Caroline Harvey, PsyD, Psychologist
Rebecca Caroline Harvey
Psychologist, PsyD
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
I specialize in the treatment of depression, anxiety/fears, as well as trauma-related issues such as physical and sexual abuse.
I am an experienced and licensed clinical psychologist located in Ft Lauderdale, Florida. I provide quality therapeutic services for children, teenagers, adults, and families. I offer individual, couples, and family therapy. In addition, I conduct psychological evaluations that provide assistance in understanding and treating difficulties such as learning disorders, ADHD, developmental disorders, anxiety, depression, etc. I also provide a specialized treatment for trauma, called Eye Movement Desensitization Reprocessing (EMDR). This treatment is very effective for individuals who experience Post-Traumatic Stress Disorder.
I specialize in the treatment of depression, anxiety/fears, as well as trauma-related issues such as physical and sexual abuse.
I am an experienced and licensed clinical psychologist located in Ft Lauderdale, Florida. I provide quality therapeutic services for children, teenagers, adults, and families. I offer individual, couples, and family therapy. In addition, I conduct psychological evaluations that provide assistance in understanding and treating difficulties such as learning disorders, ADHD, developmental disorders, anxiety, depression, etc. I also provide a specialized treatment for trauma, called Eye Movement Desensitization Reprocessing (EMDR). This treatment is very effective for individuals who experience Post-Traumatic Stress Disorder.
(954) 716-8707 View (954) 716-8707
Photo of Rachael Silverman, PsyD, ABPP, Psychologist
Rachael Silverman
Psychologist, PsyD, ABPP
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
Waitlist for new clients
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
(561) 257-4072 View (561) 257-4072
Photo of Nikki Saltzburg, PhD, Psychologist
Nikki Saltzburg
Psychologist, PhD
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
I strive to create a safe and trusting therapeutic relationship, so that I can meet my clients where they are at and provide space for exploring their concerns. I approach therapy as a collaboration between myself and the client - together we will identify treatment goals and examine pathways for reaching these goals. I attempt to understand my clients on multiple levels, including culture, ethnicity, gender, sexual orientation, age and ability status. I have experience working with adolescents and adults in a number of areas, including: coping with anxiety and depression, life transitions, identity development, grief and loss, and relationship concerns.
I strive to create a safe and trusting therapeutic relationship, so that I can meet my clients where they are at and provide space for exploring their concerns. I approach therapy as a collaboration between myself and the client - together we will identify treatment goals and examine pathways for reaching these goals. I attempt to understand my clients on multiple levels, including culture, ethnicity, gender, sexual orientation, age and ability status. I have experience working with adolescents and adults in a number of areas, including: coping with anxiety and depression, life transitions, identity development, grief and loss, and relationship concerns.
(305) 432-9506 View (305) 432-9506
Photo of Alexandra Englert, LMFT, Marriage & Family Therapist
Alexandra Englert
Marriage & Family Therapist, LMFT
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
Hi! I am Ali, a Licensed Mental Health, and Marriage and Family Therapist! I am extremely passionate about helping people work through challenges, meet goals and grow. I have worked with individuals, both adults and adolescents, couples, and families in areas such as eating disorders, substance use, anxiety, depression, relationship issues, and transitions.
Hi! I am Ali, a Licensed Mental Health, and Marriage and Family Therapist! I am extremely passionate about helping people work through challenges, meet goals and grow. I have worked with individuals, both adults and adolescents, couples, and families in areas such as eating disorders, substance use, anxiety, depression, relationship issues, and transitions.
(786) 981-9967 View (786) 981-9967
Photo of Joe Lorenzo, Marriage & Family Therapist Intern
Joe Lorenzo
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Lake Ridge, Fort Lauderdale, FL 33304
Waitlist for new clients
I am skilled at working with clients experiencing anxiety, relational conflict, communication and trust issues, emotional regulation, life transitions, co-parenting, divorce, and family-of-origin trauma.
As a couple and family therapist, I am interested in learning more about your struggles and challenges from a systemic and relational framework. Approaching these from an antiracist lens, we will work collaboratively to uncover some of the contexts in which you may have learned to relate to others, and how your own family of origin stories and experiences continue to shape how you communicate and work through conflict in your relationships. I am LGBTQIA+ affirming, and enjoy working with couples, adolescents aged 6-12, teens, and families of all formations.
I am skilled at working with clients experiencing anxiety, relational conflict, communication and trust issues, emotional regulation, life transitions, co-parenting, divorce, and family-of-origin trauma.
As a couple and family therapist, I am interested in learning more about your struggles and challenges from a systemic and relational framework. Approaching these from an antiracist lens, we will work collaboratively to uncover some of the contexts in which you may have learned to relate to others, and how your own family of origin stories and experiences continue to shape how you communicate and work through conflict in your relationships. I am LGBTQIA+ affirming, and enjoy working with couples, adolescents aged 6-12, teens, and families of all formations.
(708) 934-9060 View (708) 934-9060
Photo of Tatyana Munroe, MS, Pre-Licensed Professional
Tatyana Munroe
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
Tatyana focuses on adults, adolescents, couples, and the LGBTQ+ community, specializing in the treatment of Depression, Anxiety, Grief, Trauma, Bipolar Disorder, and more.
Tatyana believes that beginning to understand your own story is one of the bravest things you can do. Each person's story is unique, and establishing a strong therapeutic alliance is crucial for a positive outcome in this clinical journey. Tatyana is deeply passionate about mental health and draws from her own life experiences to offer clients the support, tools, and resources they need to thrive. She finds inspiration in Matt Haig's words, "There is no standard normal. There are seven billion versions of normal on this planet." This unique belief guides her approach, driving her mission to empower others to embrace themselves.
Tatyana focuses on adults, adolescents, couples, and the LGBTQ+ community, specializing in the treatment of Depression, Anxiety, Grief, Trauma, Bipolar Disorder, and more.
Tatyana believes that beginning to understand your own story is one of the bravest things you can do. Each person's story is unique, and establishing a strong therapeutic alliance is crucial for a positive outcome in this clinical journey. Tatyana is deeply passionate about mental health and draws from her own life experiences to offer clients the support, tools, and resources they need to thrive. She finds inspiration in Matt Haig's words, "There is no standard normal. There are seven billion versions of normal on this planet." This unique belief guides her approach, driving her mission to empower others to embrace themselves.
(954) 504-9771 View (954) 504-9771
Photo of Gustavo Alberto Benejam, PsyD, Psychologist
Gustavo Alberto Benejam
Psychologist, PsyD
Verified Verified
1 Endorsed
Lake Ridge, Fort Lauderdale, FL 33304
I am a licensed psychologist practicing in Ft. Lauderdale and Miami FL. I offer individual, couples, and family therapy. I work with clients to enrich their lives while resolving issues related to depression, anxiety, trauma, loss, life events, relationship challenges, and self-development. My approach always involves developing a deep understanding of you and your unique experience with warmth, non-judgment, and respect. Beyond improving symptoms and providing effective coping skills, our work will focus on enriching your life in a holistic way—increasing awareness, improving relationships, and connecting with purpose and meaning.
I am a licensed psychologist practicing in Ft. Lauderdale and Miami FL. I offer individual, couples, and family therapy. I work with clients to enrich their lives while resolving issues related to depression, anxiety, trauma, loss, life events, relationship challenges, and self-development. My approach always involves developing a deep understanding of you and your unique experience with warmth, non-judgment, and respect. Beyond improving symptoms and providing effective coping skills, our work will focus on enriching your life in a holistic way—increasing awareness, improving relationships, and connecting with purpose and meaning.
(786) 705-4613 View (786) 705-4613
Photo of Amy Simler, PsyD, Psychologist
Amy Simler
Psychologist, PsyD
Verified Verified
3 Endorsed
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
I completed my graduate clinical training at the Anxiety Treatment Center and Florida Atlantic University Counseling Center.
Do you often feel trapped inside your mind, listening to stories you tell yourself about the way things should be, how you should think and feel, and wondering what you could be doing differently? Does this internal dialogue tend to take you out of the present, further away from what you genuinely value and care about? It is human nature to get stuck in our mind and attempt to get rid of difficult thoughts and feelings. It becomes truly problematic when we spend so much time to “win” the battle of the mind, that we may miss out on truly living. It does not have to be this hard. I am here to help.
I completed my graduate clinical training at the Anxiety Treatment Center and Florida Atlantic University Counseling Center.
Do you often feel trapped inside your mind, listening to stories you tell yourself about the way things should be, how you should think and feel, and wondering what you could be doing differently? Does this internal dialogue tend to take you out of the present, further away from what you genuinely value and care about? It is human nature to get stuck in our mind and attempt to get rid of difficult thoughts and feelings. It becomes truly problematic when we spend so much time to “win” the battle of the mind, that we may miss out on truly living. It does not have to be this hard. I am here to help.
(561) 264-3740 View (561) 264-3740
Photo of Fidji Durosel, LMHC, Counselor
Fidji Durosel
Counselor, LMHC
Verified Verified
1 Endorsed
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
Currently, my work focuses on adults experiencing concerns with stress, anxiety, relationship/family issues, educational/work challenges, self-esteem, adjustment to life changes, and beliefs/values related to spirituality and faith.
Are you sad, frustrated, overwhelmed with work or life's challenges? Are you having difficulty communicating with a family member? Would you like to learn effective strategies for improving your quality of life? Do you desire exploration into your spiritual identity? Are you searching for a compassionate professional who can guide and support you through a difficult time? If you answered yes to any of the above questions, you are not alone! It takes courage to seek support with your most intimate challenges and take action steps toward spiritual/faith-based work. I look forward to working with you!
Currently, my work focuses on adults experiencing concerns with stress, anxiety, relationship/family issues, educational/work challenges, self-esteem, adjustment to life changes, and beliefs/values related to spirituality and faith.
Are you sad, frustrated, overwhelmed with work or life's challenges? Are you having difficulty communicating with a family member? Would you like to learn effective strategies for improving your quality of life? Do you desire exploration into your spiritual identity? Are you searching for a compassionate professional who can guide and support you through a difficult time? If you answered yes to any of the above questions, you are not alone! It takes courage to seek support with your most intimate challenges and take action steps toward spiritual/faith-based work. I look forward to working with you!
(786) 833-6173 View (786) 833-6173
Photo of Natalie Alazrachi, LMHC, Counselor
Natalie Alazrachi
Counselor, LMHC
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
I am a licensed mental health counselor with 15 years of experience working with individuals, couples and families suffering from anxiety, depression, low self-esteem and bereavement/ grief and loss. My approach is person centered, eclectic and holistic. Some of the modalities include solution focused, CBT and psychodynamic therapies. I have the ability to diversify my approach based on the personal and cultural needs of the client.
I am a licensed mental health counselor with 15 years of experience working with individuals, couples and families suffering from anxiety, depression, low self-esteem and bereavement/ grief and loss. My approach is person centered, eclectic and holistic. Some of the modalities include solution focused, CBT and psychodynamic therapies. I have the ability to diversify my approach based on the personal and cultural needs of the client.
(786) 733-8062 View (786) 733-8062
Photo of undefined - Blooming Psychotherapy, MA, LMHC, ATR-BC, Counselor
Blooming Psychotherapy
Counselor, MA, LMHC, ATR-BC
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
I offer individual psychotherapy for adults coping with post-traumatic stress and anxiety, couples therapy for queer and polyamorous adults, and arts-based therapy for children.
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
I offer individual psychotherapy for adults coping with post-traumatic stress and anxiety, couples therapy for queer and polyamorous adults, and arts-based therapy for children.
Did your past leave scars that affect your present? Do you feel stuck, “on the run”, or just numb? Have you experienced oppression based on your gender, sexuality, or ethnicity? Here's how I can help: I provide a person-centered process that tackles current difficulties while exploring deeper experiences where issues are rooted so that you can find meaning and feel empowered. As an integrative psychotherapist, I work at the intersection of western psychology and eastern practices, bringing a variety of tools—talk, EMDR, mindfulness, art therapies, and CBT.
(786) 244-7259 View (786) 244-7259
Photo of Ashley Chiarielo, LMHC, Counselor
Ashley Chiarielo
Counselor, LMHC
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
I feel comfortable treating issues of grief and loss, anxiety, depression, as well as self-confidence and self-esteem.
My name is Ashley Chiariello and I am a Licensed Mental Health Counselor (MH-7642) practicing in the State of Florida. I have 20 years of experience focused on individual therapy in the areas of grief and loss, anxiety, depression, and stress. My hope is to provide a warm and accepting environment where my clients can grow to understand themselves more deeply and improve their quality of life.
I feel comfortable treating issues of grief and loss, anxiety, depression, as well as self-confidence and self-esteem.
My name is Ashley Chiariello and I am a Licensed Mental Health Counselor (MH-7642) practicing in the State of Florida. I have 20 years of experience focused on individual therapy in the areas of grief and loss, anxiety, depression, and stress. My hope is to provide a warm and accepting environment where my clients can grow to understand themselves more deeply and improve their quality of life.
(954) 833-4789 View (954) 833-4789
Photo of undefined - Therapy Street, EMDR Therapist , MS, LMFT , Marriage & Family Therapist
Therapy Street, EMDR Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
Do you need support right now? Anxiety and dread taking over your life? Are you drained by the pandemic? I can help by giving you a place to vent all your insecurities, discuss your problems, or help manage some conflict between yourself and others. I can help educate you and your partner so that you know what a healthy relationship looks like. I can help you find a silver lining, or at least manage if there is none. I can help you find that motivation so that you can finally meet your goals. I am highly trained to help support you with your current triggers so you finally process past trauma using EMDR. I am also Latina/bilingual.
Do you need support right now? Anxiety and dread taking over your life? Are you drained by the pandemic? I can help by giving you a place to vent all your insecurities, discuss your problems, or help manage some conflict between yourself and others. I can help educate you and your partner so that you know what a healthy relationship looks like. I can help you find a silver lining, or at least manage if there is none. I can help you find that motivation so that you can finally meet your goals. I am highly trained to help support you with your current triggers so you finally process past trauma using EMDR. I am also Latina/bilingual.
(954) 231-2718 View (954) 231-2718
Photo of Dr. Stephanie A Sarkodie, PsyD, LMFT, Marriage & Family Therapist
Dr. Stephanie A Sarkodie
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
My expertise lies in Couples Counseling, Anxiety, Depression, ADHD, Assessment, Identity Formation, ASD, and Grief.
As a compassionate therapist, I provide a warm and non-judgmental space where you can explore your thoughts and emotions freely. Together, we will work to unravel the root causes of your concerns, develop coping strategies, and foster resilience. Whether you're dealing with personal, emotional, or behavioral issues, I am dedicated to empowering you to lead a more fulfilling life. I am committed to guiding you towards healthier connections and lasting happiness. Take the first step towards positive change and emotional well-being. It takes great courage to seek help, and I'm here to support you on your journey towards healing.
My expertise lies in Couples Counseling, Anxiety, Depression, ADHD, Assessment, Identity Formation, ASD, and Grief.
As a compassionate therapist, I provide a warm and non-judgmental space where you can explore your thoughts and emotions freely. Together, we will work to unravel the root causes of your concerns, develop coping strategies, and foster resilience. Whether you're dealing with personal, emotional, or behavioral issues, I am dedicated to empowering you to lead a more fulfilling life. I am committed to guiding you towards healthier connections and lasting happiness. Take the first step towards positive change and emotional well-being. It takes great courage to seek help, and I'm here to support you on your journey towards healing.
(954) 231-2695 View (954) 231-2695
Photo of Sherayne Welch, RMHCI, Pre-Licensed Professional
Sherayne Welch
Pre-Licensed Professional, RMHCI
Verified Verified
1 Endorsed
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
Focusing on adults and late adolescents, Sherayne specializes in treating Depression, Anxiety, and Bipolar Disorder.
Sherayne Welch, a master's level clinician with a wealth of experience as a mental health counselor, brings a deep sense of passion and dedication to our team. Sherayne has honed her skills in both clinical and Telehealth settings, offering comprehensive care to those in need. Her expertise, particularly in managing the demands of a national suicide hotline, speaks volumes of her ability to handle complex and sensitive situations with empathy and professionalism. She also showcases her therapeutic versatility in private practice, where she provides care for adult clients living with acute mental illness and daily life stressors.
Focusing on adults and late adolescents, Sherayne specializes in treating Depression, Anxiety, and Bipolar Disorder.
Sherayne Welch, a master's level clinician with a wealth of experience as a mental health counselor, brings a deep sense of passion and dedication to our team. Sherayne has honed her skills in both clinical and Telehealth settings, offering comprehensive care to those in need. Her expertise, particularly in managing the demands of a national suicide hotline, speaks volumes of her ability to handle complex and sensitive situations with empathy and professionalism. She also showcases her therapeutic versatility in private practice, where she provides care for adult clients living with acute mental illness and daily life stressors.
(786) 936-3050 View (786) 936-3050
Photo of Michael Gans, MSW,  MS, MA,  LCSW, Clinical Social Work/Therapist
Michael Gans
Clinical Social Work/Therapist, MSW, MS, MA, LCSW
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
As a trauma-informed (PCTI) therapist, I am heavily influenced by Viktor Frankl, a Nazi Concentration Camp Survivor, psychiatrist, and founder of Logotherapy. Logotherapy is anchored in the belief that a person’s primary motivational force is to find a sense of meaning or purpose in one's life—but the lack thereof, leaves the individual experiencing meaninglessness and may spiral downward into anxiety, depression, substance use, PTSD, and other mental health issues. With 12 years of experience and certifications in various modalities, together, our work will refocus you and your life and invigorate it with purpose and meaning.
As a trauma-informed (PCTI) therapist, I am heavily influenced by Viktor Frankl, a Nazi Concentration Camp Survivor, psychiatrist, and founder of Logotherapy. Logotherapy is anchored in the belief that a person’s primary motivational force is to find a sense of meaning or purpose in one's life—but the lack thereof, leaves the individual experiencing meaninglessness and may spiral downward into anxiety, depression, substance use, PTSD, and other mental health issues. With 12 years of experience and certifications in various modalities, together, our work will refocus you and your life and invigorate it with purpose and meaning.
(954) 764-9239 View (954) 764-9239
Photo of Ann Gossy, MSW, Clinical Social Work/Therapist
Ann Gossy
Clinical Social Work/Therapist, MSW
Verified Verified
Lake Ridge, Fort Lauderdale, FL 33304
When I was in therapy struggling with depression and anxiety and thoughts of “I’m not good enough,“ my wise therapist referred me to a clinician who specialized in EMDR therapy. In a matter of weeks, the therapy rocked my world, giving me a life-altering perspective that changed my entire existence for the better. I immediately decided to enrich my therapist tool box by taking the intense training to become an Emdria-approved EMDR therapist. As a result, I help my clients experience radical, positive change in a matter of weeks or a few short months. I am blessed to witness my clients’ personal transformations.
When I was in therapy struggling with depression and anxiety and thoughts of “I’m not good enough,“ my wise therapist referred me to a clinician who specialized in EMDR therapy. In a matter of weeks, the therapy rocked my world, giving me a life-altering perspective that changed my entire existence for the better. I immediately decided to enrich my therapist tool box by taking the intense training to become an Emdria-approved EMDR therapist. As a result, I help my clients experience radical, positive change in a matter of weeks or a few short months. I am blessed to witness my clients’ personal transformations.
(954) 928-9403 View (954) 928-9403
Photo of Louise Strano-Cashin, LMHC, LPC, Counselor
Louise Strano-Cashin
Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Lake Ridge, Fort Lauderdale, FL 33304  (Online Only)
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and PTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and PTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
(786) 983-6782 View (786) 983-6782
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.