Cognitive Behavioral (CBT) Therapists in Chuluota, FL
Dr. Tanya Montañez
Psychologist, PhD
Verified Verified
1 Endorsed
Chuluota, FL 32766 (Online Only)
Do you find yourself struggling with shame or guilt related to the past, traumatic experiences or prioritizing yourself and needs? Is it hard to say no; is fear of rejection almost paralyzing or your thought seem to have a mind of their own? Does fatigue, sadness or lack of energy and motivation prevent you from living your best life? We can all experience stress, feeling confused, lost and even depressive or anxiety related symptoms as we adapt to life's challenges. Although you can and have been managing it all alone, you do not have to.
Do you find yourself struggling with shame or guilt related to the past, traumatic experiences or prioritizing yourself and needs? Is it hard to say no; is fear of rejection almost paralyzing or your thought seem to have a mind of their own? Does fatigue, sadness or lack of energy and motivation prevent you from living your best life? We can all experience stress, feeling confused, lost and even depressive or anxiety related symptoms as we adapt to life's challenges. Although you can and have been managing it all alone, you do not have to.
Lisa Turner
Clinical Social Work/Therapist, LCSW
Verified Verified
Chuluota, FL 32766
Any relationship can use support from time to time, especially the ones between parents and their children,and couples in a partnership. Like a child going through developmental stages, parents and couples are faced with several developmental challenges in their own relationship. Come let me assist you in enhancing your skills to meet the many challenges of life. You can move your life to the next level!
Any relationship can use support from time to time, especially the ones between parents and their children,and couples in a partnership. Like a child going through developmental stages, parents and couples are faced with several developmental challenges in their own relationship. Come let me assist you in enhancing your skills to meet the many challenges of life. You can move your life to the next level!
Jennifer Gingras
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chuluota, FL 32766
Waitlist for new clients
You are not alone with your struggles. Whether it is infidelity, relationship issues, grief, and/or anxiety, my goal is to use my training as a counselor along with life experience to help guide clients toward healing and connection. I bring a client-centered approach that focuses on acceptance and understanding to my practice. Cheryl Strayed stated and I also believe, "That place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really hard to get there, but you can do it."
You are not alone with your struggles. Whether it is infidelity, relationship issues, grief, and/or anxiety, my goal is to use my training as a counselor along with life experience to help guide clients toward healing and connection. I bring a client-centered approach that focuses on acceptance and understanding to my practice. Cheryl Strayed stated and I also believe, "That place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really hard to get there, but you can do it."
Melissa Bode
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Chuluota, FL 32766
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
Have you hit a wall and are feeling lost about what to do or where to go next? Do you feel irritable, angry, anxious, or depressed? Is your teen defiant at home/school? Are their behaviors intensifying quickly? Is one dynamic within the family impacting the entire family? Do you feel like you are losing control? Imagine being able to regain control of your household by managing your teens behaviors, engaging in positive conversation, and even feeling an emotional connection with your child again. I have experience helping families decrease noncompliant and defiant behaviors to bring peace back into the home.
Kimberly Fann
Counselor, LMHC, PMH-C
Verified Verified
3 Endorsed
Chuluota, FL 32766
Not accepting new clients
WOMEN AND YOUNG ADULTS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe you're trying to navigate all the changes of young adulthood, maybe your teen is struggling and needs help. I believe that developing trust and connection is a very important part of feeling safe and being able to open up, explore and heal.
WOMEN AND YOUNG ADULTS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe you're trying to navigate all the changes of young adulthood, maybe your teen is struggling and needs help. I believe that developing trust and connection is a very important part of feeling safe and being able to open up, explore and heal.
More Therapists Nearby
Jean Moree
Licensed Professional Counselor, LPC, NCC, CCTS-I
Verified Verified
Oviedo, FL 32766 (Online Only)
I have an eclectic approach to counseling and use cognitive behavioral therapy, Accelerated Resolution Therapy (ART), Gottman Method Couples Therapy, schema therapy, acceptance and commitment therapy, Gestalt therapy, and written exposure therapy for trauma.
Serving anyone in the following states: Michigan, Missouri, Florida, and South Carolina. I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! YOU drive the bus in this therapeutic journey and you are the expert of your own experience. If you want to gain long-term, life-changing tools to shape your life into the one you desire, let's talk.
I have an eclectic approach to counseling and use cognitive behavioral therapy, Accelerated Resolution Therapy (ART), Gottman Method Couples Therapy, schema therapy, acceptance and commitment therapy, Gestalt therapy, and written exposure therapy for trauma.
Serving anyone in the following states: Michigan, Missouri, Florida, and South Carolina. I believe counseling is a collaborative process based on honesty, respect, and empowerment in which we work together toward the change you desire. I believe in authenticity, flexibility, and meeting you where you are. So, please come as you are – there are no expectations here! YOU drive the bus in this therapeutic journey and you are the expert of your own experience. If you want to gain long-term, life-changing tools to shape your life into the one you desire, let's talk.
Tom Daniele
Licensed Mental Health Counselor, LMHC
Verified Verified
Oviedo, FL 32766
Tom Daniele is a Licensed Mental Health Counselor in Florida who has been practicing since 2019. He has a B. A: History, Religious Studies, a B. S: Psychology, and a Master of Arts: Counselor Education- Mental Health Counseling from University of Central Florida. Tom seeks to provide clients with the support and methods that will help them achieve their goals within a framework they desire. He offers a unique perspective on the challenges of life through the lenses of philosophy, cognitive science, and biology. Tom looks to create a comfortable space for clients to be both totally honest as well as focused on their present needs.
Tom Daniele is a Licensed Mental Health Counselor in Florida who has been practicing since 2019. He has a B. A: History, Religious Studies, a B. S: Psychology, and a Master of Arts: Counselor Education- Mental Health Counseling from University of Central Florida. Tom seeks to provide clients with the support and methods that will help them achieve their goals within a framework they desire. He offers a unique perspective on the challenges of life through the lenses of philosophy, cognitive science, and biology. Tom looks to create a comfortable space for clients to be both totally honest as well as focused on their present needs.
Laura Hutchison
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32766
I am a licensed social worker with seven years of clinical experience who has worked with Individuals and minors between the ages of 13 and 17. My specialties include Anxiety, Bipolar Disorder, Depression, Self Esteem, and Women's Issues. My approach is a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based, and Positive Psychology that will help define your concerns and create realistic goals. I believe that the relationship between counselor and client is significant, and I feel that real change begins in an environment where you feel comfortable and validated.
I am a licensed social worker with seven years of clinical experience who has worked with Individuals and minors between the ages of 13 and 17. My specialties include Anxiety, Bipolar Disorder, Depression, Self Esteem, and Women's Issues. My approach is a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based, and Positive Psychology that will help define your concerns and create realistic goals. I believe that the relationship between counselor and client is significant, and I feel that real change begins in an environment where you feel comfortable and validated.
Gerard Adam Kruse
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Oviedo, FL 32766
I utilize scientifically-supported approaches such as Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), & Mindfulness Meditation.
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
I utilize scientifically-supported approaches such as Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), & Mindfulness Meditation.
I endeavor in what I strongly believe is my life’s calling in helping improve the overall quality of life for others. With a blend of genuine warmth and compassion, as well as a keen use of clinical training I received while attending New York University, I am committed to your desire for whatever change you feel is needed in your life while providing a supportive, non-judgmental, & client-centered atmosphere. I work with clients beginning in adolescence through senior years & currently hold a license to practice in Florida, Colorado, Iowa, & New Mexico.
Susan Singer
Counselor, LMHC
Verified Verified
Oviedo, FL 32766
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
Susan Singer is a Licensed Mental Health Counselor (LMHC) who has been practicing since 2013. She graduated from Walden University with a master's degree in Mental Health Counseling. Previously she worked in a variety of settings as a Social Worker with a bachelor's degree in Social Work (BSW). Sue believes in an Integrative Approach, utilizing Dialectic Behavior Therapy, Cognitive Behavioral Therapy, Humanistic, Exposure Response Prevention, Motivational Interviewing, Gestalt, Grief work and a blend of other approaches so that she can meet the client's needs.
The Sunnyside Market
Counselor, NCC, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32766
Motivational Interviewing, Herbalism, Ayurveda, Integrative and Functional Nutrition, EMDR, trauma-informed CBT, pregnancy/postpartum, and first-time family education.
As an experienced therapist in Orlando, FL, I am dedicated to helping individuals overcome their mental health challenges.
Motivational Interviewing, Herbalism, Ayurveda, Integrative and Functional Nutrition, EMDR, trauma-informed CBT, pregnancy/postpartum, and first-time family education.
As an experienced therapist in Orlando, FL, I am dedicated to helping individuals overcome their mental health challenges.
Marla Ruth Starnes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Oviedo, FL 32766 (Online Only)
Waitlist for new clients
I’m trained in Dialectical Behavior Therapy and Trauma Focused Cognitive Behavioral Therapy and take a more structured approach to client care.
Are you struggling to cope with what life has thrown at you? As if day to day life isn't challenging enough due to past trauma or anxiety about the future, these past few years have been tough on a lot of us. Whether you are struggling with gaining control of your eating, body image issues, low self-esteem or unresolved trauma from the past, I am here to help you. I work well with teens and adults wanting to take a direct approach to improving their perspectives and behaviors. In my practice I see clients struggling with symptoms of trauma, PTSD, eating disorders, depression, anxiety, and behavioral concerns.
I’m trained in Dialectical Behavior Therapy and Trauma Focused Cognitive Behavioral Therapy and take a more structured approach to client care.
Are you struggling to cope with what life has thrown at you? As if day to day life isn't challenging enough due to past trauma or anxiety about the future, these past few years have been tough on a lot of us. Whether you are struggling with gaining control of your eating, body image issues, low self-esteem or unresolved trauma from the past, I am here to help you. I work well with teens and adults wanting to take a direct approach to improving their perspectives and behaviors. In my practice I see clients struggling with symptoms of trauma, PTSD, eating disorders, depression, anxiety, and behavioral concerns.
CLS3 Mental Health Fitness
P-MHC
Verified Verified
Oviedo, FL 32766 (Online Only)
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
I specialize in Behavior Management, Creating healthy coping skills, Anxiety/Depression, MEN issues, DBT, CBT, Social-Emotional Skills, Reality Therapy, Anger Management, Family Conflict, Oppositional Defiance (ODD), ADHD.
I'm inspired to empower individuals faced with life challenges by assisting them understand their own emotional patterns, and direct them towards being the best version of themselves. Remember, I'm here to help! Collaboration is the key to unlocking your inner-peace, balance, and walking in your purpose!
Kristal Pollack
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oviedo, FL 32766
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
Our life experiences, stressors, and coping mechanisms can sometimes lead us to make choices that can produce more challenges than benefits. I view the therapeutic relationship as a non-judgmental partnership. It is my goal to collaboratively develop new effective ways to manage your distress, improve your relationships, and gain a better sense of who you are.
Matt Fernandez Associate Director Acoa Treatment Center
Registered Mental Health Counselor Intern, RHMI, MA
Verified Verified
2 Endorsed
Oviedo, FL 32766
The turmoil, distress, anxiety, and pain you’re experiencing, which can be complex, I promise you, holds the potential for profound healing and growth. I am here to provide you the space to heal with unwavering support, guidance, and therapeutic expertise. Together, we’ll not only explore the depths of the origins of your challenges but also co-create a toolbox of coping skills and healing strategies to help you regain control and discover your authentic self. Your decision to seek healing is a powerful testament to your inner strength. With your dedication and my therapeutic support, I have no doubt you can heal and grow.
The turmoil, distress, anxiety, and pain you’re experiencing, which can be complex, I promise you, holds the potential for profound healing and growth. I am here to provide you the space to heal with unwavering support, guidance, and therapeutic expertise. Together, we’ll not only explore the depths of the origins of your challenges but also co-create a toolbox of coping skills and healing strategies to help you regain control and discover your authentic self. Your decision to seek healing is a powerful testament to your inner strength. With your dedication and my therapeutic support, I have no doubt you can heal and grow.
Holly Harrell
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Oviedo, FL 32766
Therapy is often sought when feeling lost, overwhelmed or wanting to change parts of ourselves or our lives. I work collaboratively with you to increase self-understanding, identify & resolve internal conflicts and to discover core values, interests, desires & needs to help you build a more fulfilling life. I tailor your treatment by utilizing different modalities and techniques to help reduce your symptoms, understand your suffering and increase your ability to cope with stressors and triggers. We all struggle with destructive forces that impede us from achieving our goals, having healthy relationships and living authentically.
Therapy is often sought when feeling lost, overwhelmed or wanting to change parts of ourselves or our lives. I work collaboratively with you to increase self-understanding, identify & resolve internal conflicts and to discover core values, interests, desires & needs to help you build a more fulfilling life. I tailor your treatment by utilizing different modalities and techniques to help reduce your symptoms, understand your suffering and increase your ability to cope with stressors and triggers. We all struggle with destructive forces that impede us from achieving our goals, having healthy relationships and living authentically.
Candance Gilberstadt
Clinical Social Work/Therapist, LCSW
Verified Verified
Oviedo, FL 32766
Greetings. I am a licensed clinical social worker with 20 years of experience working with children and families across a variety of domains, with the last five years being in clinical counseling. I earned a BS and MS and psychology from the University of North Florida, with a focus on developmental and general psychology. Additionally, I have an MSW from Albany State University, focusing on clinical social work. I have provided various counseling/therapy to individuals and families from different demographics.
Greetings. I am a licensed clinical social worker with 20 years of experience working with children and families across a variety of domains, with the last five years being in clinical counseling. I earned a BS and MS and psychology from the University of North Florida, with a focus on developmental and general psychology. Additionally, I have an MSW from Albany State University, focusing on clinical social work. I have provided various counseling/therapy to individuals and families from different demographics.
Florida Counseling Space
LPC Intern, CMHC, MPA, IMH
Verified Verified
Oviedo, FL 32766
Waitlist for new clients
We specialize in all types of trauma. We treat anxiety, depression, relationship issues, and most mental health disorders. We offer addiction services , including assessments and interventions. We are experienced in all forms of couples, individual, and family therapy.
We specialize in all types of trauma. We treat anxiety, depression, relationship issues, and most mental health disorders. We offer addiction services , including assessments and interventions. We are experienced in all forms of couples, individual, and family therapy.
Ute Krantz
Counselor, LMHC, NCC, CTT
Verified Verified
4 Endorsed
Oviedo, FL 32766
Do you feel "stuck" repeating the same things over and over? Does it feel like you can't seem to move forward? Is anxiety and depression overwhelming you? Do you have trouble creating boundaries and sticking to them? It is very important that you make sure you find the right therapist for you, after all it is about YOUR journey to healing. Contact me for a consultation and see if we are a good fit and if not, I have a vast referral list because healing can only happen if you are working with the right therapist.
Do you feel "stuck" repeating the same things over and over? Does it feel like you can't seem to move forward? Is anxiety and depression overwhelming you? Do you have trouble creating boundaries and sticking to them? It is very important that you make sure you find the right therapist for you, after all it is about YOUR journey to healing. Contact me for a consultation and see if we are a good fit and if not, I have a vast referral list because healing can only happen if you are working with the right therapist.
Aimee Nimeh
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Oviedo, FL 32766
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
I have experience working with a diverse array of clients from varying backgrounds with unique concerns. I enjoy working with couples, children, and adults, primarily those who have experienced trauma, the grief associated with a loss, and mood disorders such as depression and anxiety. My style and approach are personalized based on your needs, but are typically solution focused and rooted in empathy, partnership, and humor.
See more therapy options for Chuluota
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chuluota
- Alafaya
- Casselberry
- Heathrow
- Lake Mary
- Longwood
- Maitland
- Osteen
- Oviedo
- Sanford
- Union Park
- Winter Park
- Winter Springs
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.