Therapists in Cape Coral, FL

Photo of Chemenda S Sawyer, Counselor, LMCH
Chemenda S Sawyer
Counselor, LMCH
Verified Verified
5 Endorsed
Cape Coral, FL 33991
As a Black woman, you face unique challenges that often feel overwhelming. Balancing cultural expectations, societal pressures, and personal responsibilities leaves you feeling drained and disconnected. Anxiety and depression weigh heavily, affecting your mental and emotional well-being. Navigating microaggressions and systemic inequities adds another layer of stress that’s hard to explain to those who don’t experience it firsthand. You find yourself juggling the roles of caregiver, professional, and advocate, often at the expense of your own self-care, leaving little room to just be yourself.
As a Black woman, you face unique challenges that often feel overwhelming. Balancing cultural expectations, societal pressures, and personal responsibilities leaves you feeling drained and disconnected. Anxiety and depression weigh heavily, affecting your mental and emotional well-being. Navigating microaggressions and systemic inequities adds another layer of stress that’s hard to explain to those who don’t experience it firsthand. You find yourself juggling the roles of caregiver, professional, and advocate, often at the expense of your own self-care, leaving little room to just be yourself.
(941) 413-1455 View (941) 413-1455
Photo of Donna San Salvador, Counselor, MA, NCC, LMHC
Donna San Salvador
Counselor, MA, NCC, LMHC
Verified Verified
Online Only
I have experience working with individuals (adults and adolescents), couples, and families. I am a trauma trained therapist! I assist clients having issues with anxiety, depression, gender dysphoria, substance abuse, anger management, relationship conflict, and grief. I understand that each client is unique and work with them to find the best way to achieve their goals, and thoroughly explore all treatment suggestions. Choosing counseling is usually a decision made after the client has explored other methods of resolving the issue; the goal is to find the best solution together as quickly as possible.
I have experience working with individuals (adults and adolescents), couples, and families. I am a trauma trained therapist! I assist clients having issues with anxiety, depression, gender dysphoria, substance abuse, anger management, relationship conflict, and grief. I understand that each client is unique and work with them to find the best way to achieve their goals, and thoroughly explore all treatment suggestions. Choosing counseling is usually a decision made after the client has explored other methods of resolving the issue; the goal is to find the best solution together as quickly as possible.
(239) 674-0559 View (239) 674-0559
Photo of Kayla Luu, Clinical Social Work/Therapist, LCSW
Kayla Luu
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Do you ever experience a sense of isolation, feeling as though no one truly comprehends the challenges you face? Are you tired of having to repeatedly express yourself, only to be left feeling disheartened? The resulting loss of control can be a daunting experience, leaving you uncertain about your goals and desires. This situation can be overwhelming and frustrating. I want to assure you that you are not alone. We can come together, have a conversation, and explore potential solutions. Allow me to support you through this.
Do you ever experience a sense of isolation, feeling as though no one truly comprehends the challenges you face? Are you tired of having to repeatedly express yourself, only to be left feeling disheartened? The resulting loss of control can be a daunting experience, leaving you uncertain about your goals and desires. This situation can be overwhelming and frustrating. I want to assure you that you are not alone. We can come together, have a conversation, and explore potential solutions. Allow me to support you through this.
(239) 842-7648 View (239) 842-7648
Photo of Heather Nghi, Licensed Mental Health Counselor, MS
Heather Nghi
Licensed Mental Health Counselor, MS
Verified Verified
1 Endorsed
Cape Coral, FL 33990
Navigating the challenges that keep us stuck and off balance can be exhausting and overwhelming. Having support on this journey can make all of the difference! My goal is to provide a comfortable, and safe environment for individuals to identify their struggles and begin to utilize their strengths and positive attributes to overcome them. I believe that when people feel connected, seen and valued they become empowered to move towards wellness and positive change. I consider it a privilege to engage in this process with my clients.
Navigating the challenges that keep us stuck and off balance can be exhausting and overwhelming. Having support on this journey can make all of the difference! My goal is to provide a comfortable, and safe environment for individuals to identify their struggles and begin to utilize their strengths and positive attributes to overcome them. I believe that when people feel connected, seen and valued they become empowered to move towards wellness and positive change. I consider it a privilege to engage in this process with my clients.
(239) 299-7382 View (239) 299-7382
Photo of Kaitlyn Grannemann, Licensed Mental Health Counselor, MA, LMHC, CAP
Kaitlyn Grannemann
Licensed Mental Health Counselor, MA, LMHC, CAP
Verified Verified
2 Endorsed
Cape Coral, FL 33914
It is an honor to have the opportunity to work with you throughout your journey. Together, we can explore factors that impact your mental and behavioral health. I use a collaborative treatment approach, which I tailor to you and your goals. I pride myself in creating a comfortable and nonjudgmental space and environment, while maintaining compassion.
It is an honor to have the opportunity to work with you throughout your journey. Together, we can explore factors that impact your mental and behavioral health. I use a collaborative treatment approach, which I tailor to you and your goals. I pride myself in creating a comfortable and nonjudgmental space and environment, while maintaining compassion.
(239) 946-5858 View (239) 946-5858
Photo of Amanda M Bard, Clinical Social Work/Therapist, LCSW
Amanda M Bard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cape Coral, FL 33904
Now accepting new clients! Every person is unique, just as our struggles are. Sometimes, having an alternative outlet to open up and share the things that are troubling us, or that we find too difficult to share with those that we are closest to is helpful. Talk therapy provides an outlet process our thoughts, feelings, and emotions, and utilize some of the tools in our coping skills toolbox that may have been forgotten; or, to learn new ones. There is not a "one size fits all" approach to therapy. You are the leader on this journey! Short- and long-term options are available.
Now accepting new clients! Every person is unique, just as our struggles are. Sometimes, having an alternative outlet to open up and share the things that are troubling us, or that we find too difficult to share with those that we are closest to is helpful. Talk therapy provides an outlet process our thoughts, feelings, and emotions, and utilize some of the tools in our coping skills toolbox that may have been forgotten; or, to learn new ones. There is not a "one size fits all" approach to therapy. You are the leader on this journey! Short- and long-term options are available.
(239) 347-2946 View (239) 347-2946
Photo of James Nunez, Registered Mental Health Counselor Intern, MA, RMHCI
James Nunez
Registered Mental Health Counselor Intern, MA, RMHCI
Verified Verified
1 Endorsed
Cape Coral, FL 33914
Waitlist for new clients
I focus on clients who struggle with issues that interfere with their ability to live a fulfilling life, such as anxiety, depression, and emotional trauma. I have experience with working with first responders and military veterans. If you are experiencing a mental health challenge like addiction, depression, grief, anxiety, PTSD, or phobia, you are not alone in your journey. Together we will ensure you have the tools to better manage these obstacles.
I focus on clients who struggle with issues that interfere with their ability to live a fulfilling life, such as anxiety, depression, and emotional trauma. I have experience with working with first responders and military veterans. If you are experiencing a mental health challenge like addiction, depression, grief, anxiety, PTSD, or phobia, you are not alone in your journey. Together we will ensure you have the tools to better manage these obstacles.
(239) 933-6644 View (239) 933-6644
Photo of Jennifer Scouton, Drug & Alcohol Counselor, MA, CAP, LADC
Jennifer Scouton
Drug & Alcohol Counselor, MA, CAP, LADC
Verified Verified
Cape Coral, FL 33991
Addiction is hard! It is hard for the individual struggling and it is hard for their loved ones. I specialize in approaching addiction support in a wholistic way, from identify and applying coping skills to connecting people with community resources to providing treatment coordination. For families, I provide education on topics such as setting boundaries, self care and the stages of change your loved one may experience.
Addiction is hard! It is hard for the individual struggling and it is hard for their loved ones. I specialize in approaching addiction support in a wholistic way, from identify and applying coping skills to connecting people with community resources to providing treatment coordination. For families, I provide education on topics such as setting boundaries, self care and the stages of change your loved one may experience.
(239) 372-6924 View (239) 372-6924
Photo of Lori Brooks, Licensed Mental Health Counselor, MA, EdS, LMHC
Lori Brooks
Licensed Mental Health Counselor, MA, EdS, LMHC
Verified Verified
Online Only
Are you concerned that you may not be living your most authentic best life? Does struggling with life stressors or past trauma leave you feeling overwhelmed, anxious, worried, sad, or stuck? As a licensed mental health counselor, my mission is to help you identify your strengths so you can unlock your best self to improve your emotional well-being, enhance your personal relationships, and achieve your life goals. Therapy is a process, and we will work towards building trust in order to navigate your challenging life experiences together.
Are you concerned that you may not be living your most authentic best life? Does struggling with life stressors or past trauma leave you feeling overwhelmed, anxious, worried, sad, or stuck? As a licensed mental health counselor, my mission is to help you identify your strengths so you can unlock your best self to improve your emotional well-being, enhance your personal relationships, and achieve your life goals. Therapy is a process, and we will work towards building trust in order to navigate your challenging life experiences together.
(239) 758-9148 View (239) 758-9148
Photo of Joseph Prather, Counselor, MS, LMHC, CCMHC
Joseph Prather
Counselor, MS, LMHC, CCMHC
Verified Verified
Cape Coral, FL 33904
Counseling with little to no wait: Are you a parent of a child/teen who is acting out and you are not sure what to do to help your child? Is your child getting into trouble at home, school, or even legally? You are likely here in search of someone to help you reduce or even stop these behavioral issues. Maybe these behaviors or mental health problems have caused issues within your family and you want things to return to normal? Or maybe you want your child to grow up and be a successful, healthy, and law-abiding adult? We will work as a team to meet your counseling goals and set you and your family up for success moving forward.
Counseling with little to no wait: Are you a parent of a child/teen who is acting out and you are not sure what to do to help your child? Is your child getting into trouble at home, school, or even legally? You are likely here in search of someone to help you reduce or even stop these behavioral issues. Maybe these behaviors or mental health problems have caused issues within your family and you want things to return to normal? Or maybe you want your child to grow up and be a successful, healthy, and law-abiding adult? We will work as a team to meet your counseling goals and set you and your family up for success moving forward.
(904) 875-0695 View (904) 875-0695
Photo of Leticia Salazar, Marriage & Family Therapist, LMFT
Leticia Salazar
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
It has been proven that 95% of our behavior is governed by the subconscious mind and 5% by the conscious mind. As Carl Jung said “Until you make the unconscious conscious, it will rule your life and you will call it Fate”. During our sessions, you will be able to identify the root of your challenges and behaviors. We inherit from our families much more than physical appearances. We also inherit their beliefs, dynamics, boundaries styles, expectations, fears, and a lot more. Most people are not aware that the painful emotions they feel in the present moment are stemming from unresolved pain from the past and from negative beliefs.
It has been proven that 95% of our behavior is governed by the subconscious mind and 5% by the conscious mind. As Carl Jung said “Until you make the unconscious conscious, it will rule your life and you will call it Fate”. During our sessions, you will be able to identify the root of your challenges and behaviors. We inherit from our families much more than physical appearances. We also inherit their beliefs, dynamics, boundaries styles, expectations, fears, and a lot more. Most people are not aware that the painful emotions they feel in the present moment are stemming from unresolved pain from the past and from negative beliefs.
(239) 396-3790 View (239) 396-3790
Photo of Brittany Nelsen, Psychologist, PsyD
Brittany Nelsen
Psychologist, PsyD
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
Taking that first step to find a therapist can be overwhelming. As a clinical psychologist, I greatly value the privilege of walking alongside hurting people in need of hope. I utilize a person centered, solutions focused approach that values the individual and each individual's experience. I offer therapy from a faith based perspective, seeking to promote change through the healing God can provide. I enjoy working with all age groups from the very young through adulthood. No matter where you are along your journey to health, I'd love to meet you and work together towards accomplishing your goals!
Taking that first step to find a therapist can be overwhelming. As a clinical psychologist, I greatly value the privilege of walking alongside hurting people in need of hope. I utilize a person centered, solutions focused approach that values the individual and each individual's experience. I offer therapy from a faith based perspective, seeking to promote change through the healing God can provide. I enjoy working with all age groups from the very young through adulthood. No matter where you are along your journey to health, I'd love to meet you and work together towards accomplishing your goals!
(239) 204-5363 View (239) 204-5363
Photo of Christine Abrahams - Whole Life Healing, LLC., Licensed Professional Counselor, MA, LPC, LMHC, ACS, NCC
Whole Life Healing, LLC.
Licensed Professional Counselor, MA, LPC, LMHC, ACS, NCC
Verified Verified
Online Only
Are you feeling anxious and alone? Do your children have anxiety or depression? Do they have difficulties in school? Are they driving you crazy? I can help. I have been practicing for 15 years as both a mental health counselor and educator. I know how to help adolescents work through their anxiety and depression, help parents have deeper and more meaningful relationships with their children, and help families navigate the sometimes difficult bureaucracy of schools. My life's work is to help parents and their children connect better through using the Nurtured Heart Approach®. So let’s talk and see how I can support you.
Are you feeling anxious and alone? Do your children have anxiety or depression? Do they have difficulties in school? Are they driving you crazy? I can help. I have been practicing for 15 years as both a mental health counselor and educator. I know how to help adolescents work through their anxiety and depression, help parents have deeper and more meaningful relationships with their children, and help families navigate the sometimes difficult bureaucracy of schools. My life's work is to help parents and their children connect better through using the Nurtured Heart Approach®. So let’s talk and see how I can support you.
(239) 235-4673 View (239) 235-4673
Photo of Bridget Lyons, Clinical Social Work/Therapist, LCSW
Bridget Lyons
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Seeking support? I'm Bridget Lyons, LCSW. I graduated with my MSW in 2020 and since then I have been dedicated to helping clients achieve their goals, acquire better coping skills, and heal from trauma. I specialize in maternal mental health, depression, and anxiety, offering CBT, solution-focused, and strengths-based therapy. I provide a safe, empathetic space for healing and growth. Let's work together to build resilience and achieve your mental wellness goals. Accepting new clients.
Seeking support? I'm Bridget Lyons, LCSW. I graduated with my MSW in 2020 and since then I have been dedicated to helping clients achieve their goals, acquire better coping skills, and heal from trauma. I specialize in maternal mental health, depression, and anxiety, offering CBT, solution-focused, and strengths-based therapy. I provide a safe, empathetic space for healing and growth. Let's work together to build resilience and achieve your mental wellness goals. Accepting new clients.
(239) 251-5584 View (239) 251-5584
Photo of Diane Munoz, Counselor, LMHC
Diane Munoz
Counselor, LMHC
Verified Verified
4 Endorsed
Cape Coral, FL 33904
Hey there, I’m Diane Munoz, owner of Rebel Soul Therapy. If you’re a millennial woman ready to stop letting stress and anxiety control your life, you’re in the right place. I believe that therapy should be as uplifting and genuine as a great conversation with a close friend. With 15 years as a licensed counselor, I’ve seen firsthand how embracing your true self—flaws, quirks, and all—can turn stress into a stepping stone for growth.
Hey there, I’m Diane Munoz, owner of Rebel Soul Therapy. If you’re a millennial woman ready to stop letting stress and anxiety control your life, you’re in the right place. I believe that therapy should be as uplifting and genuine as a great conversation with a close friend. With 15 years as a licensed counselor, I’ve seen firsthand how embracing your true self—flaws, quirks, and all—can turn stress into a stepping stone for growth.
(239) 323-1356 View (239) 323-1356
Photo of Esther McDonough, Clinical Social Work/Therapist, MSW, LCSW
Esther McDonough
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Cape Coral, FL 33904
I have been in the mental health field for over 25 years, receiving my MSW from Indiana University Northwest School of Social Work. In my private practice, I have the freedom to conduct sessions in a relaxed, hopeful environment. Therapy on THE BEACH uses a positive approach to bring about change. I have worked with all age groups; working with families to integrate children back into their family settings. Clients with dysregulated moods, depression, anxiety and anger issues. Working with couples through my own technique WAR. Working with the elderly who often times feel like they are facing depression and end of life issues alone.
I have been in the mental health field for over 25 years, receiving my MSW from Indiana University Northwest School of Social Work. In my private practice, I have the freedom to conduct sessions in a relaxed, hopeful environment. Therapy on THE BEACH uses a positive approach to bring about change. I have worked with all age groups; working with families to integrate children back into their family settings. Clients with dysregulated moods, depression, anxiety and anger issues. Working with couples through my own technique WAR. Working with the elderly who often times feel like they are facing depression and end of life issues alone.
(239) 963-2380 View (239) 963-2380
Photo of Dr. Nicole Edwards, Mental Health Counselor, PhD, MA, LMHC
Dr. Nicole Edwards
Mental Health Counselor, PhD, MA, LMHC
Verified Verified
1 Endorsed
Online Only
REMOTE VIDEO SESSIONS NOW AVAILABLE! Everyone thinks you are fine, but you go to work and no one can tell that you’re struggling inside. You feel depressed, anxious, worn down. All you want to do is sleep and shut out the world. The self-contempt, criticism, and doubt are real, and they are relentless. You want to reach out for help but feel guilty, even selfish. By putting everyone else at the top of your list, you’ve neglected and dishonored yourself. What you really want is to feel a sense of worth, like you belong, like you have something to contribute to this vast world.
REMOTE VIDEO SESSIONS NOW AVAILABLE! Everyone thinks you are fine, but you go to work and no one can tell that you’re struggling inside. You feel depressed, anxious, worn down. All you want to do is sleep and shut out the world. The self-contempt, criticism, and doubt are real, and they are relentless. You want to reach out for help but feel guilty, even selfish. By putting everyone else at the top of your list, you’ve neglected and dishonored yourself. What you really want is to feel a sense of worth, like you belong, like you have something to contribute to this vast world.
(786) 244-2865 View (786) 244-2865
Photo of Gillian Melendez Harris, Counselor, LMHC, CCTP
Gillian Melendez Harris
Counselor, LMHC, CCTP
Verified Verified
Online Only
Contact me through my website to set up a time to discuss your goals! The classic question, what makes me unique? I am Gillian. I am a natural born empath. Have you experienced trauma? Do you struggle with the push through mentality? I want the individuals I work with to feel heard, to feel understood, to know they can be 100 percent themselves with zero judgment. I know finding the right therapist can be difficult. My approach is Person Centered based. This means I wholeheartedly believe a person has the capacity for growth and healing.
Contact me through my website to set up a time to discuss your goals! The classic question, what makes me unique? I am Gillian. I am a natural born empath. Have you experienced trauma? Do you struggle with the push through mentality? I want the individuals I work with to feel heard, to feel understood, to know they can be 100 percent themselves with zero judgment. I know finding the right therapist can be difficult. My approach is Person Centered based. This means I wholeheartedly believe a person has the capacity for growth and healing.
(239) 360-4044 View (239) 360-4044
Photo of Faezeh Andrews - Faezeh Andrews, PhD, Counseling Center, Counselor, PhD , LMHC, MCAP, NCC, QS
Faezeh Andrews, PhD, Counseling Center
Counselor, PhD , LMHC, MCAP, NCC, QS
Verified Verified
Cape Coral, FL 33904
I have over 33 years’ experience in mental health, substance abuse field and a private provider for all age group, family, children, youth, adult and older adults; completed residency @ Walter Reed Hospital, received 2 public awards, was JAC Clinical Director, 15 yr FSW Adjunct Professor, overseen the 211 operation & expert in diagnostics. I teach individuals to recognize, become self-aware, work on their action plan and start the healing process. Also, a qualified supervisor for the state of Florida to supervise MH interns. Accept new clients & interns. Interns will learn how to perform assessment & eclectic therapeutic therapy.
I have over 33 years’ experience in mental health, substance abuse field and a private provider for all age group, family, children, youth, adult and older adults; completed residency @ Walter Reed Hospital, received 2 public awards, was JAC Clinical Director, 15 yr FSW Adjunct Professor, overseen the 211 operation & expert in diagnostics. I teach individuals to recognize, become self-aware, work on their action plan and start the healing process. Also, a qualified supervisor for the state of Florida to supervise MH interns. Accept new clients & interns. Interns will learn how to perform assessment & eclectic therapeutic therapy.
(239) 266-2320 View (239) 266-2320
Photo of Heather Richards - Sex Dr. Heather, LLC, Marriage & Family Therapist, LMFT, MEd, CST, PhD
Sex Dr. Heather, LLC
Marriage & Family Therapist, LMFT, MEd, CST, PhD
Verified Verified
4 Endorsed
Online Only
Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist you with unlearning some of those unwanted behaviors that just won’t stop following you around. In addition, we will help you recognize patterns & explore experiences around emotions that might be troubling for your life. This will allow you to feel more joy & begin to paint new colors in your rainbow. Are You Ready to Grow?
Congratulations! Taking the steps to improve upon your current life is brave & deserves recognition as this is you taking charge of your future joy. We all have challenges whether past or present but what sets us apart is the ability to recognize what they are & move in a direction of healing. We will assist you with unlearning some of those unwanted behaviors that just won’t stop following you around. In addition, we will help you recognize patterns & explore experiences around emotions that might be troubling for your life. This will allow you to feel more joy & begin to paint new colors in your rainbow. Are You Ready to Grow?
(239) 312-0013 View (239) 312-0013
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How does your Therapist compare?

Number of Therapists in Cape Coral, FL

100+

Average cost per session

$125

Therapists in Cape Coral, FL who prioritize treating:

93% Anxiety
90% Depression
81% Self Esteem
78% Relationship Issues
76% Coping Skills
71% Trauma and PTSD
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Aetna
77% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in Cape Coral, FL see their clients

65% In Person and Online
35% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Cape Coral?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.